5 Benefits of Cycling Daily

May 26, 2021

woman cycling outdoors

Working a desk job is almost synonymous with a sedentary state of being. This has become even more so during the pandemic when all of us have been working from home. While it’s not literally the case, we all seem to be tied to our respective chairs.

Why Is Exercise Important

All things considered, you would think we would all be fitness freaks by now. Sadly, that’s not the case. That said, we’re not even trying to get you to reach top-tier status when it comes to physical fitness. The idea is to keep each part of your body engaged to avoid falling victim to any of the problems associated with prolonged sitting.

Before we delve into those, let’s discuss the benefits of cycling.

5 Benefits of Cycling Daily

Those who think that going for a run or hitting the gym is not for them should find cycling to be the best option.

It’s Easy

It’s like riding a bike! There’s a reason why this expression comes into play to describe things that are easy and simple to do.

This is especially true if you’re new to exercising and don’t know where to start. Even for a novice, cycling can prime your body and build some serious stamina.

It’s Great for the Legs

Cycling is all about putting those muscles into action that has suffered greatly on account of sitting all day. 

Hamstrings, glutes, calves, and quads all benefit greatly from cycling. One of the best things about this exercise is that it opens the way for you to easily incorporate other workouts that target the leg muscles.

It Engages Your Core

If you think cycling only engages your legs, think again. Better yet, ask any of the Tour de France contenders.

The fact is, cycling engages abdominal and back muscles as well. 

It Improves Your Posture

Have you ever seen someone cycling with a hunched back? We didn’t think so. This is because, in order to ride a bike, your body adapts to a certain posture by default. 

Because cycles need constant balancing, your body is going to continue to exhibit great posture. Eventually, cycling regularly will condition your body to maintain it even when you’re off your bike.

It’s an Eco-Friendly Option

This goes without saying. It’s also the cherry on top of the healthiest sundae imaginable.

Cycling doesn’t impact the environment and is the most preferable option for a lot of commuters.

Additionally, it doesn’t require gas, so it’s also a major penny-saver! So you see, cycling really is all that it’s hyped up to be.

Health Issues Associated With Physical Inactivity at Work

Just to reinforce the host of benefits we’ve just learned about cycling, let’s look at some of the ways in which physical inactivity can affect us in the long run.

We’ve already stated how sitting for prolonged hours can take a toll on your health. But did you know that “sitting disease” is an actual, identified problem in the workplace?

Sitting Disease 

It is self-explanatory that when you’re seated, you’re pretty much immobile. It is only the top half of your body that is getting any movement, if at all. Before you get too comfortable in your chair thinking about what harm sitting could possibly cause, the following information is sure to bring you to the edge of that same seat.

Obesity

This is really not a tough one to crack. Think about it. While working, you’re sitting down for at least 8 hours a day. All that you’re eating and drinking during the course of the day does not have anywhere to go but convert to the pockets of fat you’re trying to get rid of.

We’re not here to say being fat is the problem. After all, everyone has a different body type that has its own requirements and needs. However, any changes in your body that happen as a result of sitting for extended periods are something you should pay attention to.

Heart Problems

Yes, you read that right. Sitting for hours on end can also lead to heart problems. It is common knowledge that physical inactivity can increase your risk of coronary heart disease. The reason behind this is simply that if you don’t exercise, there is a greater likelihood of your blood pressure shooting through the roof. Cholesterol can also go unchecked and reach dangerous levels.

Additionally, staying seated also impacts blood circulation, which can cause other issues in the long run.

Diabetes

This is connected to what we discussed earlier about obesity and weight gain. If you go about your entire day off your feet, you’re effectively getting in the way of some core bodily functions. Our systems are equipped to handle sugar, but extended periods of sitting can impede this.

It doesn’t take a rocket scientist to understand how detrimental this can be. Because sugars have no way out, they collect in the blood. Over time, this can very well lead to diabetes.

Mental Disorders

You might think we’re exaggerating, but it’s actually true. Inactivity can lead to a series of conditions linked to the mind. 

We’re always told to get some exercise and fresh air to feel better, aren’t we? It turns out that the reason for this is because sitting without taking breaks of any kind can affect mental health. It’s no wonder that depression and anxiety are rampant among today’s professionals.

We know that work can be demanding, and it’s close to impossible to take breaks, but you must. It’s all about priorities. If you don’t, you’ll only be setting yourself up for more pain later on. Trust us; it is going to happen.

Furthermore, when you sit slumped in a chair, you’re more likely to drown in your thoughts and lose track of reality. We’re all human at the end of the day, and even while working, our minds have a tendency to stray to other matters. More often than not, these matters are personal and difficult to detach from.

This is something that only makes it worse. The takeaway here is that you should avoid sitting whatever chance you get.

Aches and Pains

This is probably the most common problem that comes with a lack of exercise. If your body makes you yelp or scream in agony when you do something as simple as stretching, take heed.

Aches and pains do not a home in our body make for absolutely no reason. This is their way of alerting you that they need to get some exercise. Muscles are not made to sit unused. Getting some kind of exercise on a regular basis will leave you feeling more energized. It will also get your body and joints to stop complaining to you in painful ways.

If you find yourself thinking about the possible damage minor aches and pains can do, trust us...you don’t want to know. If you don’t tend to the problem now, you’ll be sitting with problems that are far worse and more excruciating in nature.

Physiotherapy clinics are brimming with people who foolishly soldiered on despite the warning signs that were being fed to them on a daily basis. You don’t want to be one of those people, now do you?

What Can You Do to Exercise at Work

You’ll be happy to know that there is a great cycling option for those who have especially crazy work routines.

Presenting the Sit2Go 2-in-1 Fitness Chair!

This chair by Flexispot can single-handedly take care of all your inactivity woes, and that too, while working!

We know that activity tips for those who do work from home can be somewhat limited. Even if they’re useful, they can still be cumbersome to act upon because your work schedule is rough.

This is precisely why we think the Sit2Go 2-in-1 Fitness Chair is the perfect fit for you.

A Cycle at Your Feet

We wanted to save the best for last, but the Sit2Go 2-in-1 Fitness Chair is simply revolutionary and we couldn’t hold back.

We’ve discussed how exercising is crucial to your overall well-being and that it’s understandable if you are not able to find the time in your busy schedule to find the time to do so. With the Sit2Go 2-in-1 Fitness Chair, you don’t have to worry anymore.

Calorie Tracker and Customizable Cardio

Get ready to be bowled over some more. The Sit2Go 2-in-1 Fitness Chair comes with a built-in calorie tracker and customizable cardio.

Not only is this chair going to keep you fit, but it’s also going to help you keep track of how far you’ve come! Personal trainer? What’s that?

Durable Caster Wheels

One of the problems with regular office chairs can be that the wheels are noisy. With the Sit2Go 2-in-1 Fitness Chair, however, the only noise you’ll hear around those durable caster wheels are your squeals of excitement over finding the perfect chair.

Adjustable Height

Let’s face it. Even your regular office chair is not the most comfortable. It doesn’t cradle your back, and the seat doesn’t have enough padding.

The Sit2Go 2-in-1 Fitness Chair is the one to beat in this regard. It provides a pleasurable sitting experience to one and all. Based on your needs, the height can be adjusted by simply using the one-touch lever.

Breathable Mesh Backrest

All of Flexispot’s products provide comfort, and the Sit2Go 2-in-1 Fitness Chair is no different.

The breathable mesh backrest provides stability while ensuring you maintain good posture.

Supportive Seat Cushion

Poorly designed office chairs come with somewhat bouncy seats that can put a lot of undue pressure on your back. Instead of offering comfort, they do the exact opposite.

The firm and well-padded seat cushion of the Sit2Go 2-in-1 Fitness Chair is a far cry from the subpar seating you’re used to.

Summing Up

Cycling is one of the best ways to stay fit, and far away from a sedentary lifestyle. Purchase the Sit2Go 2-in-1 Fitness Chair today and sit back, relax, and revel in the satisfaction of the best decision you’ve ever made!

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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