9 Steps to Reboot Your Energy Levels After a Tiring Day
April 16, 2021
We’ve all been there. Working day in and day out, at the mercy of our wavering energy levels that continue to showcase a determined resilience in the face of never-ending deadlines as they go whooshing by.
You know it is all too easy to get stuck in a rut, especially when it comes to your professional life. More than the work itself, however, you may find yourself wondering why it is that you are constantly sapped of energy? Well, let us help.
There are several factors at play when it comes to dwindling energy post work. These mainly include sleep deprivation, stress, and lack of physical movement and exercise.
Do you know there are some things you can do to harness more energy that lasts throughout the day? Whether you’re working from home or are back at the office, the key here is in understanding that just because you feel drained after work doesn’t mean that the solution lies somewhere in those evening hours. There is plenty you can do during the day while you’re working to preemptively tackle and evade those oncoming, frustrating bouts of lethargy.
Stick to a Schedule
If you aren’t doing this already, bring some discipline into your life. Not only will this help take the mental load off, but it will also do wonders for your productivity.
Think about it. When you have a properly scheduled day, you are effectively streamlining your professional tasks by the hour. To feel even more in control of the day, use a timetable or a planner and revel in that surge of energy that only comes with striking things off your to-do list. Remember, every little thing counts as an accomplishment.
Don’t Bring Work Home
This is probably easier said than done, especially during pandemic times when workdays seem never-ending and challenging on a whole other level. Even so, this is incredibly important to do.
There are a few among us who feel anxious not knowing the exact status of projects and assignments, particularly over the weekend. For them, it is extremely important to practice tuning out and get some time in to unwind. At the end of the day, self-care in the form of mental detachment from work-related tasks should take precedence, at least for the two days that comprise the weekend. Take our word for it; if you don’t do this now, you’ll be paying for it later when you no longer look the picture of health.
Get Some Sleep
There is a lot to say about a good night’s sleep. Yes, we know it’s tempting to watch just one more episode of your favorite show, but at what cost? Dark circles? Bags under your eyes? Morning moodiness? Sluggish metabolism? Lack of energy? Need we go on?
The fact is, sleep is the sweet spot that separates two working days. Treating yourself to a restful sleep after a particularly exhausting day and approaching a new one with the kind of vigor only a night of uninterrupted snoozing can afford you, you will find yourself to be far more energetic.
Invest in Quality Office Equipment
A wobbly desk. A squeaky chair. This is the stuff of nightmares when it comes to workspaces.
Consider this: whether you’re working from home or your office, you spend a considerable chunk of your time at your desk daily. By that logic, you’re not doing yourself any favors by skimping on getting quality furniture. Let’s count the reasons why.
The problems with sitting for too long
There are several problems associated with sitting for hours on end, including the following:
Loss of muscle
Your office chair is hurting you
Not all chairs have an ergonomic design made to comfort you and your back during those crazy workdays. Lucky for you, the Sit2Go 2-in-1 Fitness Chair caters specifically to boost your waning energy levels. This is a chair that knows what you need and truly delivers in more ways than one.
To hail it as the perfect replacement to your current office chair would not be an overstatement. And why would it? This chair is the ultimate comfort when you’re hard at work.
Breathable mesh backrest
Combining comfort with stability, this backrest makes for the perfect support you need. Your perpetually aching back will thank you for it.
Supportive seat cushion
There are some chairs in the market that don’t do much in terms of providing stability and cushioning to you while seated. With the comfort guaranteed by way of the ample padding of the Sit2Go 2-in-1 Fitness Chair, however, you will question why you didn’t get your hands on this chair earlier! Well, let us tell you that it’s never too late.
Height adjustable seat
This chair comes with a smooth, hassle-free adjustment, which you can use even while you’re seated! Simply use the one-touch lever, and you’re all done! This particular feature also means that the chair can be used by any member of the family.
Make Time to Exercise
This is probably a tall order, but there are plenty of people out there who do this regularly. It’s all about priorities.
How can you exercise at work?
If you’re the type of person who has trouble finding the time to exercise, you’re not alone. That said, don’t let your laziness get the better of you. This is because if you continue down this path, you’re likely to never get those energy levels up.
The good news is that with the Sit2Go 2-in-1 Fitness Chair, you get the perfect chair that doubles as the perfect exercise buddy! Flexispot has always taken pride in designing furniture that addresses the concerns that stem from a sedentary lifestyle. The Sit2Go 2-in-1 chair comes with an attached bike so you can exercise while you work. Complete with a calorie tracker and customizable cardio routine, this chair is truly revolutionary, and its durable caster wheels make for easy transport from room to room.
The ultra-comfortable pedals make exercise feel like a walk in the park, while its sleek finish and modern aesthetic means you can take the chair to pretty much any room.
Even if you don’t manage to indulge in intensive cardio, some light cycling will do more good than when you’re simply sitting in a regular chair.
Improved productivity, staying fit and excellent time management are the elusive triad this chair delivers on. This is also the reason why it’s fast becoming such a hot favorite!
You’d think we’d be well-versed on this topic because we’ve known about its importance since childhood, but things couldn’t be further from the truth.
We can be absolutely incorrigible when it comes to following fad diets that promise magical transformations and unrealistic results. Exercise some of that brainpower and make an effort to eat meals packed with healthy ingredients. Also, stay away from foods that are high in carbohydrates and starch because they will do nothing to cut your ties with the very lethargy you’re trying to get away from.
Work on a Hobby or Passion Project
This is right up there with not bringing work home. The idea here is to direct all that anxiety you feel by turning your attention to a hobby or passion project that grants you much-needed inspiration and relaxation.
The beauty of hobbies is that they don’t come with any kind of pressure. The same is true of passion projects seeing as they’re absolved of timelines, deadlines, external pressures, and all kinds of standards. They’re there to serve one purpose and one purpose alone, to bring some calm to your life.
For some people, gardening does the trick; for others, it can be painting, sketching, playing an instrument, or redecorating a room. Any of these indulgences can do wonders for your peace of mind and give you a sense of achievement outside of work. These therapeutic activities are set to give the brain a break from thinking, observing, and analyzing.
Replace Caffeine with Fruit
An apple a day keeps the doctor away, and too much caffeine keeps sleep at bay. According to this article, you should follow through on this reminder every day; tape it up at your work desk if you have to.
The next time you feel like you need a boost of energy, resist the temptation of buying or fixing yourself a caffeine-laden drink. Instead, stock up on some healthy snacks like granola and fruit for a dose of natural sugars.
Realistically speaking, it might take some time, but soon, you’ll find yourself looking forward to having a bowl of mixed berries or crunchy apples with delicious granola. Not only will you keep from salty chips and the ensuing bloating, but you will also save yourself from having to shed those extra calories later.
Catch up with Friends and Family
There is nothing that can bring positivity into your life, quite like the quality time spent with loved ones can. Prioritize some talk time with your parents, siblings, friends, and partner, or better yet, meet them in person if you are able to.
You will feel much more relaxed after doing this for about 15 to 20 minutes at the end of every workday and feel yourself getting lighter and more energized.
It might sound like an exaggeration, but pretty much every professional is in the same boat as far as energy levels go. Rest assured, you will be in much better shape after following the tips stated above, and especially after purchasing the Sit2Go 2-in-1 Fitness Chair by Flexispot.
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