Ergonomic Advice

Eye-opening Tricks to Prevent Eye Strain

Eye-opening Tricks to Prevent Eye Strain

The eyes are the windows to a person's soul...

social media usage

Understanding How Social Media Affects People In and Out of the Workplace

As technology constantly changes and is further integrated into our daily lives, we are now more than ever reliant on social media...

A Crash Course To Prevent The Dreaded Sugar Crash

A Crash Course To Prevent The Dreaded Sugar Crash

This crash course helps you know how to avoud a sugar crash...

office workplace

Amplify Your Efficiency and Productivity with Standing Desk Accessories

Work efficiency and productivity have different meanings but they are related to each other...

The Greatest Shower

It's Showtime For The Shower

Taking a warm, relaxing shower should be everyone’s priority...

desk arrangement

How to Set Up Your Modern Office Desk

Are you striving to achieve convenience, comfort, and efficiency while working from home?

desk with laptop, lamp, plant

How to Personalize Your Office Space?

If you’re reading this article, chances are you’re a unique individual with personality quirks that set you apart from the rest...

functionality of a desk

How Everyone at Home Can Maximize the Functionality of a Desk

Having a desk at home can do a lot of things for various purposes.

Serial Nappers, Unite!

Serial Nappers, Unite!

Feeling like a zombie as the day progresses? Take a nap...

ergonomic chair

Ergonomic Office Chair Buying Guide: Things You Should Consider

You spend a significant amount of time seated in front of your screen...

Listless feeling at work

5 Reasons Why You Seem Unmotivated While Working from Home

There are days where we get in the mood of not doing anything or feeling listless...

Exercising with laptop stand desk stationary bike

Workout Exercises for Laptop Stand Desk Users

Exercising even when using laptops is still necessary to have a healthy lifestyle...

How to Choose the Perfect Office Desk

The Ultimate Buying Guide for Office Desks

Your sofa might be an important piece of furniture in your life but nothing is as important as your office desk...

Zen

Zen Workspace

Here are a few tips to help you turn your droning workspace into a Zen environment that will lift your spirits and even get those creative juices constantly flowing...

Are You a Pop star, Rockstar, or a Prodigy?

Are You a Pop star, Rockstar, or a Prodigy?

Take this quiz to find out which FlexiSpot standing desk fits your personality!

The Toddler-Zone Workstation

The Toddler-Zone Workstation

Working while taking care of a toddler at home can be hard...

Tabletop Activities For Your Little One With The Height Adjustable Whiteboard St

Tabletop Activities For Your Little One With The Height Adjustable Whiteboard Standing Desk

Learning should never be boring...

Finesse Your Fitness At Work

Finesse Your Fitness At Work

Finessing your fitness goals at work may be hard but it is not entirely iimpossible with Flexispot...

intro and extro

Personality Types, Happiness, and Workstation Design

The type of personality and the design of the workstation has a great impact on the happiness and productivity of a worker...

A woman with back pain

Reasons Why Posture Matters for Productivity and Health

Good posture is crucial for more than simply maintaining an appealing physique...

A man working from home

8 Ways to Stay Active While Working from Home

Even before the pandemic struck, working from home was rising in popularity because of the number of benefits it offers for both employers and employees...

exercise while working

Easy Exercises You Can Do With Your Standing Desk

The scientific evidence confirms what we already knew: sitting for extended periods is dangerous to one's well-being...

fight obesity by standing while working

How Standing Helps Lower Your Risk of Weight Gain and Obesity

Working from home has you sitting all day until the work hours are over...

home office ergonomics

How to Shift to an Ergonomic Lifestyle

When working from home has been the choice of all workers and employers because of the pandemic, you found yourself not ready for it...

WFH professional

How to Be a Better WFH Worker

Working from home is a huge deal these days...

Worth The Weight: The (Weight) Loss Is Your Gain

Worth The Weight: The (Weight) Loss Is Your Gain

Losing weight would not feel like a losing battle with these tried and tested tips...

Fun Desk Games To Play With Your Children While You Are On Break

Fun Desk Games To Play With Your Children While You Are On Break

These games are perfect to play with your family to liven up your break time...

Health issues related to physical inactivity

7 Standing Desk Workout Routines to Stay Fit

Working an eight to nine-hour shift every day may have financial benefits in the long run as it ensures the provision of a stable income...

 Standing desk workstation

How to Choose the Right Standing Desk?

Standing desks are designed to boost organic movement, promote the correct sitting position, reduce fatigue...

less stress

How to Cope With Stress Without Really Trying

One day when I was on my way to a supermarket, I  overheard a woman telling her companion, "I am stressed out. I forgot to wear my face shield...

ergonomic furnitures

How to Make Standing Desks Work for You

You might want to sit down for this one, but a sit-stand work desk might just be the best investment you’ve never made...

kana bamboo desk

Reasons to Invest in Ergonomic Office Products

Another year rolls on, and the ongoing pandemic has forced the hands of many a company...

How to Keep Your Balance on a Wobble Stool

When you are sitting, how do you manage yourself? 

Feels Like Teen Spirit

Feels Like Teen Spirit

Parents and their teenagers can be the best of friends...

sit2go

Pedaling Your Way to a Healthier You: Under Desk Bikes

Under-desk bikes are stationary bikes placed under your desk and let you get healthy exercise while working on your tasks...

Designing a workspace on a budget

Easy Tips to Design Functional Workspace on a Budget

Are you working from home?

people who are working out together

The Effectivity of an Endomorph's Weight Loss with a Vibration Plate

Whenever you go to the gym, what do you usually notice?

Utsukushī Basho: A Simplified Way To Japanese Home and Workstation Aesthetic

Utsukushī Basho: A Simplified Way To Japanese Home and Workstation Aesthetic

Utsukushī Basho means 'a beautiful place' in Japanese language. If you are looking for ways to inject some Japanese-inspired aesthetics to your home and workstation, then this is the right place for you...

tired man

Practical Tips to Treat Fatigue to Regain Productivity

Do you experience fatigue when you're in the middle of doing something or do you sometimes  feel it even after waking up in the morning?

A woman who tries to accomplish tasks and a man in suit doing a lot of things.

Multitasking Made Easier for Workers with Classic Rider Standing Desk Converters

Running errand at the supermarket while checking the email and answering queries of customers for your online store...

working from home

Ergonomic Solutions as a WFH Lifesaver

When talking about a work-from-home setup, different reactions can be derived from it...

Say Hi To Your Hygiene Kit

Say Hi To Your Hygiene Kit

Before you leave your house, say hi to your newest health essentials...

backache

Steer Clear of Neck and Shoulder Soreness at Work With These Tips

Do you feel as energized as you did when you first arrived at the office after a long day at your desk?

a guy in jumpsuit tripping over the wire

Untangle the Tangled Wire with Workstation S1W

The statistic shows that more people get injured from slipping, falling, or the simplest yet the most common injury...

The desk that serves as a workout buddy.

Bamboo Standing Desk: An Effective Workout Buddy

 I personally have the problem of shedding extra layers of fat on my chest, arms, and belly...

The Under Desk Bike V9U by Flexispot

Simple Standing Desk Exercises to Stay Healthy at the Office

Sitting all day can have serious consequences on the workers’ health and productivity...

working from home techniques

Working from Home Tips to Stay and Be Your Best

A lot has changed since the ongoing pandemic started.

Body stiffness caused by poor workstation

Ergonomic Home Office Setup for Avoiding Back Pain at Work

Spending most of your time at home can be taxing, especially if you are working at home...

Study Buddies

Study Buddies

Design a child-friendly and conducive study room for your children.

woman resting her head on laptop

9 Steps to Reboot Your Energy Levels After a Tiring Day

We’ve all been there. Working day in and day out, at the mercy of our wavering energy levels that continue to showcase a determined resilience in the face of never-ending deadlines as they go whooshing by.

Home Office Activity

How to Boost Physical Health While Working at Home

The times have changed, and you are staying at home to avoid risking yourself from the virus...

Real Vibe of the Desk Bike Music: Mozart or Nicki

You’re reshuffling your playlist on Spotify. It’s the start of a busy work day and you’re really looking for something that could fuel you up...

DESK BIKE OFFICE

Flexispot Designs that Promote Workers’ Health and Wellness

Whoever coined the term health is wealth wasn’t far from the truth...

Ergonomic Chair

What makes a comfortable ergonomic office chair?

If desk-bound office workers were to calculate how much time they spend in their office chairs, they would be flabbergasted. In a normal 40 work hours a week, they would spend around 1900 hours in the course of a year. Multiply that by the number of years a person works, then you would see how much a large part of one’s life is spent in an office chair.

 Standing Desks and Their Role in Keeping You Healthy

How Standing Desks Can Help Beat Your Sedentary Lifestyle

Decades of sitting on a chair for hours...

standing desk

How Flexispot is Transforming the Working Environment

Working is necessary in our modern world and being employed is what everyone tries to attain in their life...

Tissue Free or Not: A Choice to Make With Intelligent Bidet Seat at home

For centuries, the evolution of latrines and toilets have been remarkable...

The Sit2Go 2-in-1 Fitness Chair

The Best Fitness Chair

I worked in an office for more than twenty years...

Benefits of a Standing Desk

Sitting for a prolonged length of time can seriously affect your health. Sitting too much every day can lead to an increased risk of diabetes, heart disease, and early death. It also burns very few calories which studies linked it to weight gain and obesity

Gifts For The Loved One Who Works From Home

Gifts For The Loved One Who Works From Home

Ease your beloved's exhaustion with work through these thoughtful gifts...

Disorganized Girl

Decluttering 101: The Power of Mesh Desk Organizer DO01

“A place free of slabs and scraps is a place free of scabs”

-Dimitri Freedom

You work the 9-5 job every day. You wake up in the morning feeling dizzy not because of the whiskey you have drunken the last night but with how disorganized your place is. You jumped out of bed 20 minutes before your Zoom meeting. You suddenly realize that the cigarette butts were on the ashtray flowing and you forgot to throw away the paper plate of Tacos you ate last night. It’s a bachelor’s life you thought. You took a quick hot shower and off you go to your workplace at the side of your couch. You still feel uneasy; a little more irritated. Then the Zoom meeting started and ended an hour after yet still you feel the discomfort. You look around your place and the answer to the question that bugs you suddenly pops in to your mind: you got a place so disorganized. Another questions pops in: how could this be a better workplace?

In article (https://regoslife.com/tag/disadvantages-of-being-disorganized) posted online theymentioned various disadvantages of being disorganized. It was mentioned the following the things that may be an effect of being disorganized. According to the author, having a lot of clutters on your workplace does can mean a sloppy work. Have you observed a fast food crew member? Whenever he makes a burger, what is the first thing that you notice? He carefully places all the ingredients in order. First is the other bun then he puts the juicy patty. He carefully lays the lettuce, tomatoes, onions, sometimes pickles, and other fried foods dressed with garlic cheese sauce and ends with the other half bun. Now, imagine the fellow crew member beside him. He hurries up to put the dressing right after the first bun. Then, he adds

standing desk

10 Health Benefits That a Standing Desk Can Bring You

Prolonged sitting has often been termed ‘the new smoking’, and with good reason.

Two people conversing on a standing desk

What Makes a Good Adjustable Standing Desk?

Finding out which is the best and affordable standing desk and the features to look for...

Anti-fatigue accessories for your work desk

Anti-Fatigue Accessories for Your Work Desk

Working on a desk seems easier than doing physical labor...

Flexible Workstation

How to Build a Flexible Workstation at Home

Companies who invest in ergonomics on behalf of their employees are not only doing right by the staff for their physical comfort but are improving their bottom lines as costs related to workplace health issues have been proven to be reduced...

A notebook about employee wellness programs surrounded with office tools

5 Tips Help You Better Manage Your Employees

Managing employees isn't easy. However, every good manager understands that employees are a company's most valuable asset...

How Do Remote Workers Keep Working Efficiently

Remote work hampers the productivity of employees. Multiple factors cause this drop. There are ways to mitigate this including the use of standing desks.
work from home

Boost Your Effectiveness While Working From Home  with the New Comhar Standing Desk

This article disclosed how to keep productive while waoking from home. Several useful tips are provided and most importantly, one of the FlexiSpot's best sellers standing desk---Comhar is a great help helping you attain the goal for remote work.

Five Empowerment Tips for Working Moms Who Stay At Home

A working mom has to juggle many roles while working from home. Read on how to make things a little better when the current situation becomes burdensome.

How to choose ergonomic office chair

3 Tips for Choosing The Right Ergonomic Office Chair

With all the different types of office chairs in the market, finding the right ergonomic chair might be a little overwhelming. With these 3 quick and easy tips, find the right chair that works for you!

Laziness working life style

Score Your Wellness Target on Lazy Days With FlexiSpot

The FlexiSpot Monitor Stand S6 is the home office furniture that lazy people will love! Find out why this device can make your life easier.

Man putting on a mask with a worried face

How Businesses Should Handle The Coronavirus Outbreak

The outbreak of Coronavirus is now more than news. It has been ravaging countries around the world and also causing a global threat to the health and safety conditions of other countries.

This female patient at home

Tips And Top 5 Products To Fight Against Novel Coronavirus At The Workplace

Tips and Top products to help you fight against Coronavirus 

Paper with words HDL cholesterol, LDL and cholesterol

What is Cholesterol?

A variety of lifestyle changes can help keep high cholesterol levels at bay. These include eating a heart-healthy diet, staying physically active even at work by integrating desk bikes, such as the FlexiSpot under-desk bike V9U, and maintaining a healthy weight.

office future

The Future Of Office Furniture

The furniture of the future looks nothing like you must have imagined it to look

A woman is running in the park

When I’m in Pain, Should I Exercise or Rest?

Staying active is the cornerstone of healthy body. Aerobic exercises are excellent pain-relievers. That said, overworking extremely sore joints and muscles may end up causing more damage. Our Deskcise Pro and the AlcoverRiser standing desk converters provide just the right blend of physical activity and working comfort for your body.

A woman is using massage ball to relax her fascia

Massage for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

A staff is suffered from gout during work

How To Cope With Gout

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

Several people are taking selfies while travelling

Travel Incentive Programs To Help Reach Organizational Goals

If your company had an travel reward incentive, would your loyalty to the company and engagement in projects increase? Ours would too. This article talks about the benefits of a travel incentive program, and how companies use it to have higher staff retention and to encourage employee engagement.

A fat woman is doing exercise for weight loss

Does Weight Loss Help Joint Pain and Symptoms of Arthritis?

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

A female staff is surrounded by many files

Burnt Out With A Prolonged Spell Of Work? Here Is How To Express You Are Overwhelmed To Your Boss

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

there are many healthy foods

6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The New FlexiSpot Smart Workstation: Relieve Pain While Boosting Productivity

Learn about the features and perks of the FlexiSpot EM6S Smart Workstation that create the ideal mix of productivity, style and spine health.

sexual harrassment in the workplace and metoo tag

Sexual Harassment in the Workplace: What Can You Do?

Although Sexual harassment in the workplace is not a new phenomenon, in the age of #MeToo it has become a hotbed of discussion online and in the media.

A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

A women with tomatoes in her hands

Health Rumors You Seriously Need to Stop Believing

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

Neon Light Shows ASMR

What You Need To Know About ASMR

Autonomous sensory meridian response (ASMR), generally auto Sensory Meridian Response, is an experience characterized by a static-like or tingling sensation on the skin that usually begins on the scalp and moves down the rear of the neck and higher spine. Its most ordinarily triggered by specific sensory system or visual stimuli, and less normally by intentional attention control.You may have experienced ASMR before while not even realizing it. The sound of raindrops pattering on a leaf, having your hair combed, somebody reading you a story... all these things may probably trigger ASMR. ASMR became additional widely known and has been growing in popularity since 2007, It continues to grow in popularity as additional and a lot of YouTubers create ASMR videos.

talent aquisition

Top Talent Acquisition Strategies to Find the Best Employees

Recruitment shouldn’t be all about filling an available vacancy but it also involves getting the right candidates that will achieve organizational goals and business objectives. The process of talent acquisition should be an integral part of the organization's long term strategy.

company culture

Why Is Organizational Culture Important?

It could be that you are an entrepreneur who just recently launched a business, or you are a business owner seeking to make the best for your business. Certain things need to be understood and should become inherent for your business to thrive beyond your imagination. One of such things is organizational culture. 

Woman at desk with workout shoes.

A Guide to Setting Up a Gym in the Workplace

Exercise at the office has its benefits. Here are the best practices to setting up a gym in the workplace that workers will want to use. 

employee motivation

7 Motivational Games for Employees

Workstations, as the name implies, is meant for work, but frankly working all time doesn't guarantee the best of the result. Hence, a need for integration between work and play. 

employee retention

How to Improve Emloyee Retention Rate

About one-third of employees will quit in the first 6 months of getting a new job while 35% of employees are planning their leave if they do not get a pay increase within 12 months. Hence almost 80% of corporate leaders’ view employee retention as a critical issue.

Women meditating in a park

Group Self-Care Activities for the Workplace

Self-care is typically considered a solo activity, but self-care activities for groups can be a fulfilling addition to your workplace. 

Abstract image of a group of employees discussing mental health in the workplace

HR Coordinators! Pop Quiz: What Is Mental Health First Aid?

Mental health first aid in the workplace is an essential best practice for organizations seeking to increase productivity while reducing healthcare costs. 

Fighting gender inequality in the workplace

Gender Inequality In the Workplace: How to Attain Gender Parity

Why is there still a gender inequality in the workplace, and what can employers do to change this in their organizations? 

A stressed employee taking a moment to compose himself while dealing with depres

Recognizing Employee Depression in the Workplace

The chances are high that one of your staff is suffering from employee depression in the workplace. Do you know how to help? 

4 Ways to Improve Workplace Air Quality

Workplace Pollution and 4 Ways to Improve Indoor Air Quality

Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.

By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.

Workplace Pollution and Its Impacts on the Workforce

Employees are often concerned about workplace air quality. For example:

  • Temperatures are too hot or too cold.
  • Air ventilation is too drafty or too stale.
  • Humidity is too high.

The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.

Preventing Poor Air Quality Issues

OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:

  1. Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T
Doctor writing a prescription.

Can My Doctor Prescribe a Standing Desk?

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

Relaxation room for employees

The Benefits of Creating a Wellness Room for Employees

What is a relaxation room for employees? Why should your office have one? 

Office workers

The Antidote to Toxic Coworkers: Set Healthy Boundaries

Toxic coworkers can create a negative work environment and make you miserable. Here's how to set healthy boundaries. 

Man feels sleepy after eating lunch.

Post-Lunch Lethargy: How to Avoid Feeling Sleepy After Eating

If you're feeling sleepy after eating, here's how to beat the post-lunch slump. 

Spider plant

Green Energy: The 8 Best Indoor Office Plants

Office plants can a fun, economical way to spruce up your business. For attractive, low-maintenance plants, check out the eight best indoor office plants. 

Concept image of employees working in dim lighting conditions

Most Plants Don't Thrive in the Dark (Your Employees Won't Either): A Guide to Office Lighting

Lighting and productivity are inter-related. Lighting in the workplace can affect employee efficiency and their long term health. 

Two male and two female employees communicating in a shared open office workspac

Mind Your Manners: 5 Open-Office Etiquette Tips That Are Easy-to-Implement

Developing rules around open-office etiquette will transform the productivity in your workplace. Here are five easy-to-implement tips to get started. 

Gender neutral restroom sign

Why (And How to) Use Gender-Neutral Language in the Workplace

U.S. workers increasingly expect tolerance from their employers. Gender-neutral language signals gender parity in the workplace. 

Alarm clock on a nightstand

The Truth About How Sleep Deprivation Affects Work Performance

Lack of productivity can be costly to a company, but do you know how sleep deprivation affects work performance? Get the facts about fatigue at work. 

A group of diverse employees sit in chairs.

He/She/They: Gender Identity and Expression in the Workplace

Where just 3 percent of Fortune 500 companies had a gender identity policy or protections in 2002, 82 percent of them did in 2017. Here's how you can, too. 

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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