Ergonomic Advice

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“Find your inner Zen; ground yourself and field your auric shield with light”.

Every day, we wake up with the desire to fill our centers with love and light. We chant that affirmation.  We wake up in the morning feeling hopeful that Gaia would bless us with all the abundance and all our spirit guides will be on our favor, showering us with the first phone call from a high school crush or an inbox with a message of the 80% off for all the watches from your favorite watch store. Yet, the moment the phone rings, you’d just realize that the call from your high school crush would be his wedding invitation for you (after so many years of liking, putting a heart on all his posts, and for being up until late at night to see his latest uploaded vlog on the social media) and the watch you’re really desiring has already been out of stock. We would just end up asking ourselves: what else could go wrong? This thought is something that needs to be acknowledged and release. As what spiritual teachers say “acknowledge and release”. Every emotion should be known and one should let go of the negative feelings that weaken our spirit. At times, they all fall unto one spectrum. In most worse cases, it’s on our spectrum that these negative vibes fall. A lot of blog posts and tutorials online may help us how to do the right meditation. There are some teachers who say that the perfect way to do the meditation is to ground yourself on the floor with pillows around. Light some incense, center yourself and empty your mind. That’s pretty challenging, right? A lot of blogsites will teach us that the mindfulness habit that we need to observe and practice are the following: mindfulness, meditation, scripting (a manifestation practice wherein you’ll need to write down the great things or positive things about yourself or you may write the opposite qualities that y

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The pandemic has upended the world and the field of education is no exception. Students and teachers find themselves in uncharted territory. Virtual classrooms have replaced traditional in-person interactions. Online classes and remote study have become the norm rather than the exception. In this scenario, keeping yourself productiveand focusing on learning can be quite challenging. However, mastering some key skills such as time management and creating a conducive environment at home can help you stay motivated.

Challenges of online Learning

Easy access to technology and the Internet have to some extent made the transition to online learning smoother than expected. However, there still remain quite a few challenges that can keep you from optimal productivity.

• Not everyone knows the ins and outs of operating a computer. With live online classes being the norm, it’s possible that you are unable to resolve every technical glitch on your own and this can slow you down.

• Lack of a quiet and proper space to study and complete coursework or the inability to attend an online class in solitude can prove yet another deterrent, largely effecting on the study effectiveness.

• Sitting for long hours can lead to physical discomfort in the form of back and neck pain. Poor posture and lack of ergonomic furniture can add to your woes. Looking at a computer for long hours can have an adverse impact on your eyes. It can also wreak havoc on your sleep patterns and mental well-being.

• There are likely to be way more distractions at home than in a classroom. This can m

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It is undoubtedly evident that a robust salary attracts robust obligations and duties, and at some point in your career,  you would have to make some giant steps to building yourself and making impacts. 

Whether you work at an office or other workplace, or you work at home, balancing your work ambition and your personal time can be a challenge.  Yes, you need to do what you have to do in order to reach your professional goals, but you can’t stop caring for your own personal needs.  

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Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

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The condition of your workspace has a direct connection to how productive you are and how satisfied you feel at work. When we’re struggling with productivity, the first cause we usually point to is our own motivation. But often, it’s our work environment that’s at fault. Learn how to create a stress-free work environment and you’ll see your productivity start to improve.

A carefully planned and well-maintained work environment can energize and excite you, which has a direct impact on your productivity throughout the workday. Workers who like where they work are not only more productive, but are more engaged, happy, and healthy.

Some aspects of your work environment you may have no control over, such as the building you’re in, how many windows are nearby, and where your desk is located. But you can control your own desk, so here are a few things you can do to create a stress-free work environment for yourself.

1. Keep your workspace clean and organized.

It doesn’t matter whether you think you’re a naturally messy person and thrive in chaos. If your workstation is cluttered and disorganized, it’s going to inhibit your ability to get your work done well and done on time. File away papers from projects when they’re finished. Only keep the necessary items out on the surface of your desk. Especially if you are a naturally messy person, you’ll be surprised how much organizing your desk will help clear your mind.

2. Get your wires under control.

With so many electronic devices taking up space on our desks these days, it’s easy for wires to get out of control. You have your monitor, your keyboard, a phone charger, your headphones… Finding a way to get those wires untangled and under control – for example, tying them together behind your desk – will do wonders for making your workstation feel more manageable.

When we think about the kind of situations that have a significant impact on health and well-being, we typically think about the major stressors: moving, illness, divorce, unemployment, and loss of a loved one. However, for most people, it is not these big, life-changing stressors that are wreaking havoc on our health – it’s the day-to-day hassles.

Modern life is hectic. If it’s not a never-ending inbox, it’s a traffic jam. If it’s not financial strain, it’s an overly jam-packed schedule. Many of us live in a constant of bouncing from one responsibility to another – work, kids, family, spouse, finances – without any breathing room. While major life events may cause a greater degree of stress, it’s the lower levels of sustained, chronic stress we experience from our everyday lives that takes a greater toll on our overall well-being.

In addition to the emotional and psychological feelings associated with stress, chronic stress can cause a wide variety of physical symptoms, including headaches, pain, weight fluctuations, sleep disruption, cardiovascular disease, gastrointestinal problems, diabetes, and high blood pressure. Left untreated, these ailments can have long-term repercussions and may result in early mortality.

It can be tempting to try to treat your chronic stress symptoms with palliative solutions like food, alcohol, or caffeine. But these solutions simply mask the stress – they don’t treat its underlying cause, and will in all likelihood simply exacerbate the problem.

The most effective solution for minimizing stress would be to eliminate the stressors from our lives. And to some extent you can. But unfortunately, due to the demands of modern life, there’s a limit to how many stressors you can realistically remove from your life. The more practical strategy for minimizing the symptoms of chronic stress is to learn how to effective

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Hack your productivity at work by learning which work tasks are better to perform while standing versus sitting at a standing desk. 

The FlexiSpot Deskcise Pro is a desk that consumers can use to work or to work out. The device features foot pads for the user to mimic the use of a stationary bike, and will be released in November 2017.

What is the FlexiSpot Deskcise Pro?

One of the most taxing jobs for the health of consumers is not physical labor or even a position in food service; it is an office job.

Most people think of office jobs as comfortable and simple, but the lack of consistent movement and exercise make it dangerous for the heart, the eyes, and even the posture of the worker. The most important part of having an office job is to pursue an active lifestyle, which is possible while the individual works when they use the FlexiSpot Deskcise Pro.

The Deskcise Pro introduces exercise into the workday, rather than allowing the body to constantly be sitting and in a resting mode. The user can easily switch between the two functions, and is positioned in a healthy posture while working to support the needs of their back. The fixture offers both the desktop and the chair, though the desktop is positioned high enough that the user can stand while they use the space.

This exercise station is hardly the first of its kind. There are simple tables that require the user to stand, and the stationary bikes at the gym. The closest that the industry has come to creating a similar piece of equipment is with the treadmill desk, but this device lacks the stability that is necessary for writing and working on the computer. The bike style of the Deskcise Pro is the reason for its versatility.

Getting to the gym every day, alongside any 40-hour a week job is nearly impossible, especially when there are so many issues to worry about. Even if the consumer works at home, they end up spending so much mental energy that they stress out their entire body, which wreaks havoc on the cardiovascular system and even the immune system. Keep in

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When you start using your new standing desk, you might experience physical fatigue – a negative factor that outweighs the multiple benefits of a standing desk. Luckily, there are quick and simple ways to combat fatigue and enjoy improved posture, increased productivity, and more burned calories.

Mind Your Posture

Poor posture is one of the main causes of back pain, whether you’re standing or sitting for long periods of time. Correct your posture to fight fatigue. Your head should be up and your shoulders back. Stand with your feet apart and keep your balance on the balls of your feet. Don’t lock the knees, just bend them a little to improve blood circulation. If you’re standing for over 30 minutes, shift your weight, alternating from one leg to another. And don’t forget to adjust the height of the desk: your arms should be resting on it at a 90° angle.

Get Proper Footwear

When your shoes don’t fit properly, your whole body will ache. Therefore, it is a good idea to do some research prior to buying the perfect footwear and be prepared to invest in it and try on different brands and sizes before making the decision.

As a rule of thumb, you should search for a pair that has leather insoles, sturdy construction, snug fit and rounded toes. But what fits best for one person may not be right for another – so choose a pair that can fulfill the unique needs of your feet. If you have a foot condition or can’t find the right pair, consult a podiatrist. There are some people that need a custom insole.

Change Your Position    

Unlike a traditional workstation, a sit to stand desk doesn’t require you to stand all the time. Since standing or sitting for long periods of time aren’t good for your legs, you should change positions frequently. For example, you can set a timer and switch between standing and sitting.

When you need to change your leg positions, sta

Like it or not, summer must come to an end. You must welcome the cold season regardless of the effects it has on your body. The days will become a little bit shorter and you may start experiencing difficulty in getting out of bed. Did you know that the approach of cold seasons brings about hunger and long periods of exhaustion? Yes, this is what is known as ‘autumn fatigue.' The symptoms increase as winter approaches.

Autumn fatigue can make you hibernate for six months until the cold season is over, but this is not a healthy option. The fatigue is mainly caused by lack of sunlight, and it extends to the end of winter. If you are experiencing symptoms of depression, fatigue or problems concentrating, most definitely you are experiencing autumn fatigue.
It is advisable to follow the below hacks to help boost your energy levels and beat autumn fatigue.

Follow a Healthy Diet
You may get tempted to grab a bar of chocolate or a piece of cake when you feel tired. Too much sugar in your system will only make things worse by making you feel more tired than before. You can consider starting your day with a plate of oats. They are not only full of proteins but also boost your energy levels slowly.
If you have a deficiency of vitamin D, you may feel more tired. It is therefore vital for you to supplement it through your diet. During the cold season, you may consider increasing the intake of oily fish, green leafy vegetables, beans, nuts, whole grains or lean red meat. Also, it is important for you to spend most of your time outdoors so that you can get enough vitamin D from the sunlight.

Boost Yourself with Caffeine
Taking caffeine has always been a debate, and it is considered addictive. When taken in moderation, it can help boost physical and mental performance. You should only avoid taking it after lunch as it takes a long time to clear from the system.

Stay Active

It’s no secret that exercise has tremendous benefits for students with ADHD. It not only helps them focus better, but it also has been shown to improve their mood, decrease impulsive behavior, and help them sleep more soundly. The real question is, which exercises are best for improving the symptoms of ADHD?

To answer that question, it’s important to understand exactly how exercise helps to reduce and manage the symptoms associated with ADHD. According to bestselling author Dr. John Ratey, who wrote the book Beginning an Exercise Program for People with ADHD, exercise acts like a natural dose of the popular ADHD medications Ritalin and Adderall by boosting the levels of dopamine and norepinephrine in the brain.

Exercise also helps to enhance the brain’s “executive function”, a term coined by mental health experts to describe the cognitive abilities associated with tasks like planning and organizing, performing complex tasks, and controlling emotions.

Benefits of Aerobic Exercise

Aerobic exercise in particular, which gets the blood pumping faster throughout the entire body and forces the lungs and heart to work harder than they normally do, is a great way to naturally increase dopamine and norepinephrine levels. The most popular types of aerobic exercises for youth include:

• Cycling
• Running
• Jumping rope
• Swimming
• Walking
• Skateboarding
• Playing organized sports like basketball, baseball, football, gymnastics, etc.
• Dancing
• Cheerleading

For young students who are looking to use aerobic exercise to help manage their ADHD symptoms, it’s important to find an aerobic activity that is enjoyable enough to do at least 30 minutes a day five days a week.

Making Exercise Routine with Deskcise Pro™

Incorporating aerobic activity into tasks young people already do e

Getting more exercise is one of the most common New Year’s resolutions. But the majority of people fail to make changes their workout routine that last for even the entire month of January, much less the entire year. If you want to be one of the few people who does succeed in getting more exercise in 2018, you need to set yourself up for success by learning how to make the most of your workout routine.

It’s not easy to find time for exercise when you have a busy work schedule, full social calendar, and kids to take care of. That doesn’t mean it’s any less important to get the recommended amount of exercise. Exercising five days a week for at least 30 minutes will lower your risk for heart disease and diabetes, and will help you live longer.

Here are some tips for making the most of your workout routine in 2018:

1. Make a workout plan.

You know the saying, “Failing to plan is planning to fail”? The secret to accomplishing any goal is making a plan for how you’ll achieve it – and your exercise routine is no different. Plan out which days you’ll go to the gym, at what time, and how long you’ll spend there. You’ll be amazed to see how simply planning out your new routine will make you more likely to follow through.

2. Find the right gym.

If you don’t like your gym or it doesn’t have the equipment and classes you need, you won’t go. It’s as simple as that. If you haven’t already found a gym you like, do some research. Look into specialized gyms like boxing, pilates, or spinning if you’re looking to switch up your routine in the new year.

3. Exercise alone.

No doubt about it, going to the gym with a buddy can be more fun than going by yourself. But if you have a limited window of time to fit in your workout, a friend can be an unhelpful distraction. The time you spend chatting is the time you’re not spendin

The quality of your sleep has a direct correlation to the quality of your waking hours, including your energy levels, mental acuity, mood, and even work performance. Unfortunately, too many workers in the United States are not getting high-quality sleep at night. They have trouble falling asleep, may experience interrupted sleep cycles, or wake up feeling unrested – and it’s having an effect on their performance at work. Sound familiar?

The relationship between sleeping and waking goes both ways. Your habits during the day impact your ability to fall asleep at night and affect the quality of your sleep. The quality of your sleep then affects your ability to function and perform during the day.

You may have read about how using your smartphone right before bed can make it more difficult to fall asleep. Recent research also suggests that our increasingly sedentary lifestyle – with the average American spending over 12 hours sitting every day – is also inhibiting our ability to maintain a healthy sleep schedule.

Here are some changes you can make to your daily habits that will improve the quality and consistency of your sleep cycle:

1. Increase Your Exposure to Bright Natural Light During the Day

Many of us spend a good portion of our days inside an office with minimal access to natural light. This can throw off our circadian rhythm, which is dictated by the natural cycles of light and dark. Increasing your exposure to natural light throughout the day will help reset your circadian rhythm.

2. Reduce Irregular or Long Daytime Naps

As welcome as an afternoon nap might feel after a sleepless night, sleeping during the day can confuse your body’s natural sleep cycles and make it more difficult to fall asleep at night. Try to resist napping during the day or limit yourself to a 20-minute catnap.

We all aspire to have a healthy body—well nourished, fit, and energetic—but it’s not easy to achieve when you’re trying to balance a busy schedule of work and family responsibilities. When you spend 8 or 9 hours at work only to come home and have familial responsibilities to perform, it can be hard (if not impossible) to find time to go to the gym or even go on a short run around the neighborhood.

The irony is that making your physical health a priority will actually make it easier to balance your other responsibilities. We have a solution that will help all your priorities fall into place. Keep reading to find out.

Competing Priorities of Work, Family, and Health

At work, you’re expected to be on time, to be prepared, to carry out your responsibilities, and perform to a certain standard. And if you’re up for a promotion, you’re expected to go above and beyond your normal duties. Then when you get home, there’s a whole other set of responsibilities that come with family life. Depending on how you break down the division of labor with your spouse, you may be expected to get dinner on the table, to help kids with homework, to tidy up the house, and help put the kids to bed at night—among others.

So where do fitness and wellness fit into that equation? For many people, it doesn’t. Between work, family, and health, many people sacrifice health in order to devote their time to work and family. But it doesn’t have to be a “pick two” proposition. It is possible to balance work, family, and health.

How to Balance Work, Family, and Health

The easiest way to find a balance between work, family, and health is to bring your fitness into your work and/or family life. You don’t have to choose between competing priorities when you integrate the priorities together.

For those who can afford it, a home gym is an ideal solution to the problem