Ergonomic Advice

a foot being filed by a podiatrist

Corns and Calluses Gone as Desk Foot Hammock Says Hi

Have you ever been to a spa to have a foot massage and foot scrub? 

The desk that serves as a workout buddy.

Bamboo Standing Desk: An Effective Workout Buddy

 I personally have the problem of shedding extra layers of fat on my chest, arms, and belly...

Say Hi To Your Hygiene Kit

Say Hi To Your Hygiene Kit

Before you leave your house, say hi to your newest health essentials...

Soutien Ergonomic Office Chair

Why You Need the Soutien Ergonomic Office Chair For Your Work Area

Ergonomic chairs are an essential investment for your home office.

Ergonomic chair with adjustable arms

Why You Should Buy an Ergonomic Chair with Adjustable Arms

Office workers all over the world are finding new ways to upgrade their workspace...

gaming keyboard

How an Optimal Ergonomic Gaming Setup Creates a Series of Wins

Being an avid gamer myself, I have found the importance of ergonomic chairs and the more recent adjustable desks the hard way...

waistline

Obesity: A Growing Public Health Concern

Kate, 30 years old has the most beautiful face in her company...

How ergonomics can help you become a better professional

The Science of Ergonomics: Why Does It Matter for WFH Professionals

When working from home has you sitting behind a desk for a long time, you might think that you will regret doing this as you grow old...

Ergonomic chair with footrest

Difference of Ergonomic Chair with Footrest and without Footrest

Working while sitting in a poorly designed office chair can bring discomfort throughout the day. It’s something everyone has experienced...

working from home

Ergonomic Solutions as a WFH Lifesaver

When talking about a work-from-home setup, different reactions can be derived from it...

pneumatic standing desk

Pneumatic Standing Desk vs Electric Standing Desk: Which is Better?

When it comes to sit-stand conversion desks, there’s the eternal question of which is better...

stressed woman

Physical Activity and Mental Health

Hannah wakes up every morning at 6:00 am to prepare breakfast for the family of five...

The Perfect Morning Routine For The Work-From-Home Employee

The Perfect Morning Routine For The Work-From-Home Employee

Due to the rising COVID-19 fatalities, employees all over the world were advised to stay and work at the safety of their homes...

office woman dog standing desk

FlexiSpot Furniture and Accessories That You Need for Your Home Office

It is estimated that the average person spends about a third of their entire life sitting in the office during the most productive phase of their lives...

Healthy eating habits when working from home

6 Healthy Eating Habits to Adopt When Working from Home

Since most of us are still working from home...

clutter-free workspace

Self-Care for Freelancers: How to Maintain the Work-Life Balance?

Freelancers have always been working from home...

Body stiffness caused by poor workstation

Ergonomic Home Office Setup for Avoiding Back Pain at Work

Spending most of your time at home can be taxing, especially if you are working at home...

The Benefits of the Intelligent Bidet Toilet Seat During the COVID-19 Pandemic

The Benefits of the Intelligent Bidet Toilet Seat During the COVID-19 Pandemic

What makes the Flexispot's Intelligent Bidet Toilet Seat special and crucial?

Tissue Free or Not: A Choice to Make With Intelligent Bidet Seat

For centuries, the evolution of latrines and toilets have been remarkable...

 Standing Desks and Their Role in Keeping You Healthy

How Standing Desks Can Help Beat Your Sedentary Lifestyle

Decades of sitting on a chair for hours...

desk bikes

How Flexispot Takes Care of Our WFH Workers

With millions of workers affected by the Corona virus pandemic

desk bikes

How to Work Efficiently While Keeping Fit at the Same Time

Sedentary life is becoming a lifestyle

A home office

Must-Haves for Your Home Office

With more and more people working from home due to the COVID-19 pandemic, at-home workspaces have become an integral part of life for most people...

Go Hit Your Fitness Goals With The Perfect Exercise Products

Go Hit Your Fitness Goals With These Perfect Exercise Equipment

Having a hard time hitting your fitness goals? Then these are the equipment that can help you achieve it!

fitness chair

The Only Bike You'll Ever Need for Work

It has been more than a year now, and some of us are still stuck at home.

Humidifier

6 Benefits of Desk Humidifiers for Your Home Office

Do you have a humidifier on your office desk? 
Now that most people are working from home, they need to keep themselves healthy and happy...

A man performs a basic shoulder stretch at the gym.

How To Avoid Shoulder Pain in the Office

In case you didn't know, your shoulder is made up of a few joints that are connected to various muscles and tendons...

buy a standing desk using fsa

Using your FSA or HSA to Purchase a Standing Desk

While most of the world is staying home to stay safe from the effects of the pandemic...

Professional gun massager

How a Massage Gun Aids in Muscle Recovery

A massage gun is a handy tool that can help your muscles recover. It relaxes the knots and tension out of the muscles, improves blood flow, and quickly enhances the range of motion.

Do Stilettos Give You Body Pains

Do Stilettos Give You Body Pains

We know that high heels can make you feel sexy and powerful. But you might be bargaining your health for the sake of beauty.

treadmill home office

The Under Desk Treadmill Is the Hottest Office Equipment. Do You Have It?

Treadmills have a longstanding reputation in the fitness equipment market.  And the under-desk treadmill become the hottest office equipment.

How To Boost Your Immune System Even If You are Over 65

As you well knew the coronavirus pandemic has put the world at a standstill. It has been growing in intensity since at least mid-march and is projected to soon reach a fever pitch. The virus affects people of all age groups, but it's hardly a secret that the aged are the worst hit. Most of the people getting hospitalized as a result of the virus are old people, and when it comes to death rates the are the worst hit.

Why is this happening? Well, the novel coronavirus can easily be fought off by a strong and healthy immune system (some people never even get mild symptoms). But a weak immune system would find it difficult to defeat the virus. And, unfortunately, the immune system of older people, especially those above 65, are already weakened by age.

But all hope isn't lost. If you're in this category, there are still a few things you can do boost your immune system.

Eat Healthily

This is perhaps the most important tip. The food that you eat will contribute a lot to your body, and that includes your immune system. Healthy food have vitamins and minerals that will help boost your bodies defences, and the more healthy food you eat, the better your immune system becomes.

Some of these foods include vegetables and fruits. In fact, you should pay extra attention to  fruits rich in vitamin C like oranges. Asides that, you should try, as much as possible, to reduce your intake of sugar, fat and processed food.

Don't Rush, Don't Stress

If you're too stressed, your immune system can be negatively affected. When you're stressed, your body will release a hormone called cortisol. This hormone is what helps you deal with stressful situations. The hormone also limits nonessential bodily functions.

Generally, short term stress has no adverse effects on the body. But long term stress can arm the body terribly. They lower the response of the immune system and may even make you prone to i

A girl is cutting fruit

8 Immunity Boosting Juices To Drink When You are sick

Today, it's more important than ever to boost your immune system. The coronavirus pandemic ravaging the world has brought one thing to the forefront of our collective consciousness. And what's that thing? Our immune system protects us from a lot of infections, and if it isn't strong enough we may fall sick.

The immune system works round the clock, and it is often deciding what cells to attack and what cells to leave alone. This means that for it to be work at the highest level, it needs all the help it can possibly get.

These 8 juices we are going to be looking at are packed with enough nutrients to give a much-needed boost to your system. Drinking them each morning will keep you rejuvenated and allow your body's natural defences to be at their best.

Orange and Grapefruit

A blend of Orange and Grapefruit contains potent doses of vitamins A, B-6, and C. Vitamin C contains antioxidant properties that will protect your cells from the damaging effect of harmful substances. What's more, a lack of vitamin C in the body may lead to delayed wound healing, impaired immune response, and your body may not be able to fight infections properly.

Kale, Celery And Tomato

Not everyone likes Kale, but it does wonders to the body. This blend of Kale, Celery and Tomato provides your body with magnesium, potassium, iron, fatty acids, and Vitamins A and C. This will not only boost your immune system, but it'll also awaken your senses.

Apple, Carrot and Orange

This is the second juice on this list that includes oranges. That's because Oranges are the best source for vitamin C, and vitamin C is amazing for your immune system. Carrots, Apples and Oranges make a blockbuster combination of fruits that will no doubt help your body fight (and win) infections. This blend contains vitamin C, B-6, C, Potassium and Folic acid.

Homemade Tomato Juice

The e

Words CORONA VIRUS on vector scrabble alphabet tiles

Is A Stronger Immune System The Reason Why Younger People Aren't Susceptible To Dying From COVID-19?

To increase your chances of surviving the Covid-19 pandemic, certain things must be put in place but the most important of them all is boosting your immune system by incorporating these easy measures.

Immune System written in search bar

How Your Immune System Is Your Greatest Ally In The Fight Against Coronavirus

Your fate with the Coronavirus is determined by how strong your immune system is, here’s how to make it stronger. 

Close up portrait of sick young man lying on couch and holding ice pack on foreh

Things You Need To Know About Sick Leave During The Coronavirus Pandemic

Things you need to know about sick leave during the Coronavirus pandemic. 

Heart in doctor s hand

Why Exercises And A Good Diet Are Great For Your Heart

Exercising and eating healthy are just what you need to keep your heart healthy. 

Adult daughter helping mother in general cleaning, washing windows, house chores

Coronavirus: Why We Touch our Face and How To Stop Doing It

If you're finding it hard to stop touching your face, these few tips can be of great help. 

Woman with headache wearing a face mask

Frequently Asked Questions About The Coronavirus Pandemic

Frequently asked questions on the coronavirus pandemic are answered as clearly as possible. 

Stay hydrated. Man athletic sportsman hold bottle water

How To Keep Your Immune System Strong In The Face Of Coronavirus Pandemic

How to keep your immune system strong in the face of Coronavirus pandemic 

sanitizing workstation monitorstand

Toilet Seats Or Keyboard, Which Has More Bacteria?

Toilet seats or keyboards, which has more germs? 

Bacteria on Your Computer Keyboard

An Effective Way to Get Rid of the Bacteria on Your Computer Keyboard

Did you know your keyboard can harbor as many as 400 times the number of bacteria on your toilet seat? Some of these are harmful and here is how you can keep yourself safe.

Sick father and son lying on the bed with a tissue to blow his nose

What is Coronavirus and How to Manage the Risk of Infection?

The Coronavirus is spreading alarmingly in the world. It has killed 3,131 people up till now around the globe. For your security, it is necessary that you keep your things clean and away from the infected people. Moreover, sanitizing a surface is the best option to keep pathogens away.

Stylish Electric SitStand Workstation for home office

The Introduction Of My New Smart Workstation

Ergonomics has been considered to be a thing that addresses purpose and usefulness over what it might look like in design and shape.

In the hands of a doctor human health concept

Here Is What You Need To Know About The Coronavirus In The United States

With the source still unknown, this could present an example of someone being infected of the virus in which the source of the infection remains unknown and also with no travel history to where the virus poses a great danger. 

Young man in plaid shirt holding thermometer

What is Coronavirus, And How Can You Protect Yourself From It?

Facts about the novel Coronavirus and how to stay safe.

Handsome businessman with glasses working from home

How A Monitorstand Workstation Can Help Improve Your Well-Being

The Monitor Stand Workstation has several benefits, both health-wise and in terms of productivity. It helps prevent neck and eye strains and increases productivity and efficiency in your work. It also has excellent features that make it even cooler and efficient to work with while it brings the best out of your working hours.

Sick young couple sneeze into a tissue while sitting on the bed

The Coronavirus  How to stay healthy at work in the midst of an epidemic

When you see people posting about the Coronavirus, they are talking about COVID-19, which is summarized here

Standing table vague drugs sneezing businesswoman sitting in the background

The Top 5 Products and Other Tips for Preventing the Coronavirus at Work

Preventing illness from coronavirus comes down to good hygiene.  Learn about tips and products that can keep you healthy in the workplace

Sick call center operator touches the head, and thermometer display in the offic

What To Know About The Survival Rate And Death Rate Of The Coronavirus In US

Currently, if you live in the U.S. the risk of getting the Coronavirus remains very low, but public health officials say there will likely be outbreaks in the United States.

Silhouette of woman hydrating and refreshing at sunset

Five ways of rehydrate Quickly

All you need to know about rehydrating quickly

Airplane in the sky

Travelling Healthy: A Short Guide

How to travel without getting sick

Swine flu at school

Stay Up And Doing Amidst The Spreading Pandemic Virus

However, in this period, as the epidemic continues to extend, and there seems to be different records as the day counts on by, there are certain things you can do to keep yourself protected. Highlighted below are some tips on how you can protect yourself from being infected.

woman blowing nose

Are You Scared It's More Serious Than The Common Cold? Nine Signs That It Could Be

Nine ways to know you're suffering from something worse than the common cold

High Blood Pressure: Tips For Prevention

Keep your blood pressure under control by taking a well-balanced, “no added” salt diet, sitting less, exercising more, and adding the FlexiSpot Under Desk Bike V9U to your workstation.

Physical therapy in children with scoliosis

Checking your child for Scoliosis

Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.

Womans hand writing with a marker memory loss

You're Never Too Young to Lower Your Risk of Early Onset Dementia

Early onset dementia can lead to a rapid decrease in quality of life. Focusing on healthy lifestyle habits can prevent and/or slow progression significantly. Learn everything you need to know to minimize your risk.

Want to be ten years younger? Find out how.

Want To Live Ten Years More? Here's How

Want to be ten years younger? Find out how. 

A book is showing Lyme disease

A Full Guide: What to Expect with Lyme Disease

Lyme disease is a tick borne infection that can severely affect your health. Learn how to recognize symptoms and prevent it altogether, plus treatment options in this article. 

A girl is doing exercise to avoid muscle loss

How to Prevent Age Related Muscle Loss (or Sarcopenia) and Maximize Your Life

Age related muscle loss, or sarcopenia, can affect your quality of life.  Prevent this problem with easy movement hacks, such as a desk bike, and diet changes. 

A woman is falling asleep

How to Fall Asleep in 10, 60, or 120 Seconds

Millions of people in America struggle with falling asleep quickly and easily; this article offers tips on how to fall asleep in as little as 10, 60, or 120 seconds.

Collagen supplementation in the picture

6 Benefits of Collagen Supplements

Collagen supplementation may help with joint pain, bone strength, heart health, and maintaining youthful skin.

four kids spent too much time on screens

More Time on Screens Means More Soda, Sports Drinks for Teens

How screen time affects the eating habits of teenagers and children, especially when it concerns sodas and sports drinks. 

A man is enjoying full body massage

What to do when Your Body feels worse After a Massage

After a long day’s work, you’ll feel very cozy coming to your Flexipot’s full body massage chair that lets you enjoy a luxurious spa-like full body massage and helps relieve the day’s stress. 

A dog is sleeping

How to Calculate When You Should Go to Sleep

If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested. 

The family is celebrating Christmas

The Potential Toxic Dangers of Holiday Decorations

 Are there lurking dangers when it comes to holiday decorations?  The short answer is yes, but not as much as you might be lead to believe. Read more to find out. 

Many young people are enjoying pain free trip

Traveling Free of Pain

Traveling can be a very exciting time for some people if they are going on vacation and they do not travel much. 

gadgets to help you sleep

Gadgets to Help You Sleep

Physical and mental health issues can also affect how well we sleep. You can rest easy, however, with some of the following gadgets to help you sleep.

A man is using flexispot desk bike while working

Precautions for Safe Cycling

Prevention is better and cheaper than cure they say. Cycling can be so interesting, so much so that one would want to cycle all time.

A physical therapist is trying to treat his patient

Why is it Important to See a Physical Therapist for Injuries?

Many people will suffer from sore muscles, pulled muscles, or broken bones throughout their lifetime. A physical therapist is a great asset to have during those times of need. A physical therapist can help.You to avoid further problems and make a full recovery from physical injuries. Have peace of mind by getting help from a physical therapist today.

A woman is sitting and eating junk food

Sedentary Lifestyle Can Accelerate the Aging Process

A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades. 

A woman is using massage ball to relax her fascia

Massage for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

standing desk of FlexiSpot

Why Programmers and Coders Need FlexiSpot Standing Desk

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

A staff is suffered from gout during work

How To Cope With Gout

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

A man feels hip pain because of hip syndrome

Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

A woman feels her lower back pain

Early Treatments for Lower Back Pain

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

there are many healthy foods

6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The Benefits of Using a Smart Workstation

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

A amazing and beautiful girl

Things that you should NEVER Lend or Share

It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.

A women is eating healthy salad and smiling

Some Health Myths to Debunk

Health myths are passed from one generation to another generation without any scientific backing. Myth-busting is important to help you live a hearty life.

A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

A women with tomatoes in her hands

Health Rumors You Seriously Need to Stop Believing

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

Woman practicing self-care activities at work.

Creating a Self-Care Routine for Work

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

Woman eating unhealthy food

Strategies for Quitting Bad Health Habits

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

Woman holding belly because of a stomach ache

IBS at Work: How to Work When You've Got to Go

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

Smiling woman in bright orange sweater holding sleeping puppy

The Health Benefits of Pet Ownership

Can having a dog or other type of pet actually help you stay healthy? Studies have shown that the health benefits of owning a pet are plentiful. 

Patient and doctor in an office.

What Are the Early Signs of MS?

The early signs of MS occur between the ages of 20 and 40 years old. Do you know what to look for? 

how to lose belly fat

How to Lose Belly Fat to Live a Longer and Healthier Life

Understand why it's so difficult to lose belly fat, what the hidden dangers of visceral fat are, and how to lose belly fat naturally. 

A woman plays tennis

Cumulative Trauma Disorder (and How to Prevent It)

Cumulative trauma disorder happens any time you overuse a muscle, and poor form in sports can make it worse. Listen to your body and follow these steps. 

Proper form is important for exercising

Solutions for the Three Most Common Workout Mistakes

There are many challenges when it comes to deciding how to work out properly. What are some common mistakes and how can you fix them? 

DDPY: Yoga for Those With Limited Mobility

DDPY: Yoga for Those With Limited Mobility

When it comes to selecting yoga for people with disabilities, a relatively new style called DDP Yoga has quickly been gaining popularity. What is DDP yoga?

Woman smells essential oils on her arm

Catch Some Z's: Eucalyptus Oil Benefits (and Other Oils to Try)

Lavender, vetiver, valerian, frankincense and eucalyptus oil benefits promote a healthy night of sleep. Are you getting all the rest you need? 

A woman curls her toes in embarrassment after taking off her high heels.

Callused Feet? Here's What You Need to Know

You shouldn't have to hide your feet or feel embarrassed because of calluses. Prevent them, treat them and learn when to see a podiatrist with these tips. 

4 Ways to Improve Workplace Air Quality

Workplace Pollution and 4 Ways to Improve Indoor Air Quality

Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.

By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.

Workplace Pollution and Its Impacts on the Workforce

Employees are often concerned about workplace air quality. For example:

  • Temperatures are too hot or too cold.
  • Air ventilation is too drafty or too stale.
  • Humidity is too high.

The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.

Preventing Poor Air Quality Issues

OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:

  1. Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T
Sweetener options on a table.

Does Aspartame Help or Hinder Weight Loss?

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

Man feeling dizzy.

Why Do I Feel Light-Headed When Standing Up?

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

Woman sleeping in bed

The Creativity and Sleep Connection

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

A woman sleeps peacefully

Took Sleeping Pills and Still Can't Sleep? Try These Techniques to Get to Sleep

Took sleeping pills and still can't sleep? Then try these techniques to get to sleep. 

Group exercising on vibrating machines

Shake If Off: The Health Benefits of Vibration Therapy

The benefits of vibration massage can include relief from back pain. 

A couple enjoys delicious cups of coffee.

Coffee and Memory Loss: The Effects of Caffeine on the Brain

Coffee can really energize you, but are there any connections between coffee and memory loss? Find out how much is safe. 

Sitting too long can cause back pain

You Won't Believe What Sitting All Day Actually Does to Your Butt

What can you do if you experience pain in your buttocks when sitting for long periods? 

A person holding pistachios in their palms

Try These Sleep-Inducing Foods for More Restful Sleep

These nutritious foods for sleep can help you sleep better and longer. 

Woman holding coffee cup

The Breakfast Myth: Is Your Morning Meal the Most Important Meal?

Is there a breakfast myth? Recent research calls into question breakfast's reputation as healthiest meal. 

A woman pens in her journal while seated in bed.

Sleep Journaling: Jotting Your Way to Better Sleep

What is a sleep diary? You log the quality and duration of sleep, so that you can spot patterns or triggers that can impact how well (or not) you sleep. 

A woman prepares healthy food at a fast food restaurant

Extend Your Lifespan: The Unbelievable Intermittent Fasting Benefits

Intermittent fasting benefits are so impressive, the practice might extend your lifespan. Fasting and longevity go hand-in-hand; here's how to start. 

Woman sleeping in bed

What Is Sleep Hygiene?

We spend nearly half our lives sleeping, but for many Americans, too much of that time is spent attempting to fall asleep. What is sleep hygiene? 

Stretching to sunlight after a good night's sleep

Why You Need A Pre-Sleep Nighttime Routine (and How to Design One)

Is your nighttime routine helping or hindering your sleep? Create a pre-sleep routine that can keep your whole body healthy and happy for life. 

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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