In this article today, we will continue talking about the problems gamers face, especially when they are in-game for long hours. More people are engaging in online games; we got Mobile Legend, Call of Duty, and the platform, Roblox. These games require longer hours of sitting to upgrade and unlock more achievements. Although there are pause buttons located in some parts of the game, gamers cannot stop the momentum. As they say, "When you get there at the moment when you are trying to unlock an achievement or a trophy, you could not stop trying to win." They also say that a single disturbance or call for an instant could ruin their game. Some even develop mood swings when they lose a game. Well, these following examples are symptoms of the psychological effects of gaming on some people. However, what we will focus on this afternoon will be the physical effect of gaming on some people, especially on their legs and feet. Hence, the flow of the discussion will be focused on:

● How to know if the leg pain is getting more serious

● The reasons to create stronger leg muscles

● The benefits of using an ergonomic gaming chair with a footrest

This article could be helpful to more gamers who could not go moderate on their games. At times, some are unaware of the downside of too much gaming. Some are shrugging their shoulders off because they say they are still young, but it is better to do preventive measures on this so, in the long run, the health would not be compromised once a person gets old. What's shocking about the facts and figures about the physical effects of too much gaming is it already affects the younger ones. In most TV news, you'd hear children or teenagers having seizures because of too much exposure to the use of gadgets. Aside from these, there are other things that a gamer must observe with his body that he might consider a more severe pain on his leg. With this, let's talk about:

I.How to Know if the Leg Pain is getting More Serious:

Once in a while, people experience swelling or inflammation on the legs. However, symptoms such as the ones below need more attention:

● If one feels pain when walking

● If one experiences swelling, warmth, or redness around the calf. 

● If there are popping or grinding sounds as one tries to stretch his legs.

These signs could be a cause of worry for some, especially these sometimes do not manifest gradually, and because gamers tend to be preoccupied, they are not wary of the symptoms that might trigger severe pain. There are moments when they jerk from their seat because of the sudden pain. Remember that pain attacks suddenly and sometimes without warning. Next, there are other signs that a gamer may also consider:

● If one has pale, swollen, and weirdly cool legs.

● If one is feeling severe calf pain, that kind of pain we feel after a long bus or car ride.

● If one is having difficulty in breathing as he endures leg pain. 

● If one is running a fever as high as 100F

Knowing these symptoms may help us decide to go to the doctor and have ourselves screened. We must be aware that ignoring these symptoms is dangerous because hamstrings, veins, and the spine get severely damaged when one abuses his lower torso and spine. Hence, we must not prolong our sitting as much as possible. 

In the next part of the discussion, we would discuss how to have stronger leg muscles. A person who has a stronger leg muscle could stand long hours of sitting on the chair and carry the weight that might be put on the lower torso. Hence, one should always spend a productive leg day because of the following reasons:

II.Reasons to Create Stronger Leg Muscles:

● Creating Stronger Muscles Help Us Lose Fats and Tone the Lower Torso:

When one develops stronger leg muscles, one can lose fat also not strengthens the legs. Notice the ones who tone their abs or do exercises like fire hydrant, sit-ups, and curls. They are the ones who have more toned legs, and their midsections are smaller. This is not just to look sexier and fit, but this is another way to get stronger. 

● You Create a Symmetrical Body Composition when you Exercise your Legs:

Have you ever heard of the chicken legs? When someone has this, he has smaller glutes and legs but has a larger upper frame. This is the cause of conditions like gout. Hence, training the leg muscle could help you have more balance using the lower torso. With this, you may be able to manage your games without getting exhausted and would not harm your health in the long run. 

● Continuous development of your legs could help You have a Better Metabolism:

A Leg exercise could help your digestive tract work in harmony. This would give you a proper bowel movement. Gaming is addictive; hence people do not observe an appropriate break of toilet that could harm the digestive system, but if one could have proper metabolism, one would be obliged to keep and follow the body clock and set a time for the toilet break. 

These reasons would inspire gamers who are unmotivated. Information like these may encourage them to set a time and limit their gaming. However, this discipline would not be complete without using a very reliable ergonomic gaming chair, just like the one from Flexispot. Hence, in the last part of our topic, we will talk about how this chair could help a gamer relax and alleviate the pain on their feet:

III.The Benefits of using an Ergonomic Chair with a Footrest:

Gamers could benefit from this innovation from Flexispot that offers excellent lumbar support through the backrest feature. This ergo chair could provide flexibility and convenience, especially for those gamers who feel tired. They could put their feet on the footrest, and they could enjoy a meaningful game without straining their legs.