Physical Exercises to Aid Pregnancy
June 17, 2021
Did you know that if you have had sexual intercourse at least once, you are considered sexually active? Studies show that several sexual experiences are normal for anyone. This is good news for everyone who really is ready to plunge into family responsibilities. But let me ask you this. Are you ready for it?
If your relationship with your partner is smooth sailing, is considering a baby is something that you and your partner want? If your answer is yes, then, read on. Many women really like to get pregnant as soon as possible, But the problem is that there are instances that even if they tried harder, they can’t conceive as fast as other women.
One of the best techniques to increase the chance of being pregnant is through exercise.
Studies show that flexing the muscles especially the pelvic area could do wonders in increasing the chance of pregnancy. If you are a working woman, try brisk walking in the morning on the way to the office (that is if your office is just in the neighborhood or you don’t have to take your car or commute to the office).
Brisk walking is good for all the parts of the body especially the lower parts and it also helps the heart to pump blood from other parts of your body. Aside from reducing fat from your body, it also helps to make the muscles leaner through sweating, and eventually, the body could be in the best condition for conceiving your first child.
Walking could also help to boost your physical strength as well as your mental capacity because as you walk, all parts of the body move and synchronize with your mental processes as you go along the road. While walking, you enjoy the view that makes you more positive, reducing stress and anxiety.
Another exercise that could induce pregnancy or increase chances for is aerobic exercise.
Aerobics is more enjoyable and more relaxing because of the music. This type of exercise enhances muscle tone, promotes physical strength, good for the heart and blood circulation.
While walking works out the most muscles in the lower parts of the body, aerobic exercises let every part of the body move and swing to the tune and tempo of the music. Aerobic exercise is shooting two birds at a time - fine-tuning your muscle movements and also an ideal activity for mental work out as it relaxes the mind while listening to the fast beat of the music.
Countless women have proved that this exercise could boost physical stamina and could help in improving mental health.
Other ideal exercises for getting pregnant are “yoga and Pilates because they form strength, balance, endurance, and muscle tone — all things that will help your conception efforts. Yoga, in particular, is designed to help you relax, which is especially important when you want to get pregnant” (retrieved from https://www.google.com/search).
Yoga is an old exercise involving" body poses, concentration, and deep breathing."
When done regularly, it could boost strength, calmness, flexibility, and well-being. Reported as a popular form of exercise, it is indicated that one out of seven adults in the United States performed yoga in the previous twelve months (https://www.medicalnewstoday.com).
Other physical and mental benefits of yoga are: it “boosts heart health, aids in the treatment of addiction, lessens stress, depression, and chronic pain; improves the quality of sleep.”
As a beginner, you may participate in a beginner's class so that the yoga instructor can give you the right poses and techniques.
Regarding Pilates, it is a kind of “exercise with low-impact flexibility, muscular strength, and endurance movements. It focuses on proper postural alignment, core strength, and muscle balance. This form of exercise was named after its creator, Joseph Pilates who promoted it in the 1920s.” (https://www.google.com/search).
When you perform Pilates regularly, you can gain several health benefits such as improved posture and stability, enhanced posture, balance, flexibility, and prevents and treats back pain. (https://www.mayoclinic.org/healthy-lifestyle). It is also better to do it with other aerobic exercises such as walking, biking, or swimming.
With these exercises, it is more likely that you will get pregnant.
Adding to these exercises, well-balanced meals have to be eaten daily with the prescribed vitamins from your OB-gynecologist for good childbirth and a stronger body to endure the delivery of your baby.
Fruits and vegetables are good sources of vitamins and minerals to make your body stronger and fit to become pregnant, and successful childbirth. It is also good to take honey regularly not only for your health but also for the growth and health of your baby while it is still in your womb.
When I got pregnant I used to take honey and I do not usually take sweets because that will make the baby heavier and bigger which might cause difficulty in delivering the baby. It is better to be cautious about the food you eat when you get pregnant and always take advice from your doctor.
Before pregnancy, you may opt to do Yoga which you may do regularly at home or even in the office. You can also do some light cycling exercises with desk bikes from FlexiSpot. Cycling can also help to get pregnant because cycling is a moderate exercise and it helps your body to become more fit. Try to check on desk bike products from this company. For example, the Under Desk Bike V9U. This under desk bike can be used at home or in the office because it is compact. You can easily place it under your standing desk when not in use.
Moreover, it is comfortable to sit on with its cushioned and padded seat. It is also height adjustable so that you can change the height while sitting. The product is also durable and comfortable with noiseless operation.
The eight resistance levels allow you to get healthy movement in, no matter your fitness level. The LCD lets you track time, distance, calories burned, etc.
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