Ergonomic Advice

Eye strain

Eye Strain and How to Prevent It

After a long period of intense concentration on an activity such as watching a computer screen...

Feet on Hammock

The Use of Foot Hammock for the Foot Surgery Patients

In a report made, it was stated that about 19% of the US population has an average of 1.4-foot problem each year...

Some yoga moves require a mat and a spacious zen  space, but you can do these mo

Yoga Moves For The Office Worker

Some yoga moves require a mat and a spacious zen space, but you can do these moves in your office...

Quarantine should not be as hard as you think

Tips to Remain Sane in Quarantine

We're all experiencing a new normal together, whether you're working from home, taking a virtual class...

 Exercising with Under Desk Bike V9U for strong body and immune system

Coronavirus-19 and Physical Exercise

It has been more than a year since the Covid-19 spread all over the world...

 Mobile File Cabinet with Lock 001  for organizing files and  making your desk

Avoid Stress with a File Cabinet

Every day it is not unlikely to be stressed out with the many challenges in life we encounter...

A woman at office

Top Eye Protection Tips for Office Workers

Early mornings, late evenings, and countless hours being spent in front of a cold blue screen...

Cycling your way to a physically fit body and productivity is the best thing to

Why Cycling is Good for You

One of my earliest memories was learning how to ride a bike when I was young...

Sprained Ankle

How to Work Efficiently Even with Sprained Ankle through the help of an Under Desk Hammock

Imagine this, you just came back to work after a one-week vacation because of an injury...

Smoking

How could Physical Activities Offset Harmful Effects of Smoking with the Use of a Fitness Chair

Do you know someone who smokes? How many sticks of cigarettes does he smoke in a day?

Spell Love

The Role of a Drafting Table in Enhancing the Fine Motor of Kids with Special Needs

One special love, that's what they can give us. They are young, innocent, pure, and what they can give you is affection...

 Drawings

The Best Drafting Table for Your Little Artists

In this article today, we will be discussing a topic that most people do not give much importance to and perceive as something that is just extracurricular...

Neck Pain

How to Protect your Neck with an Ergonomic Chair

Whenever you sit on a chair for long hours, what do you usually feel? Do you experience pain around the neck?

Happiness in the Nursing Home

Fitness Chair and a Brand New Life at the Nursing Home

As they say, some people are scared of aging. The idea of losing the beauty that was once there makes others feel scared of reaching the age of 85...

Osteoporosis Image

How to Prevent Osteoporosis Using a Desk Bike

Osteoporosis, a condition in which there is an abnormal loss of tissue resulting in fragile porous bones...

Postpartum Belly

Bid Goodbye to Postpartum Belly with a Vibration Plate

The delicate voice from a tiny life has been delivered on earth because of you, warrior Mom, your belly has been their refuge for 9 months...

Women’s Body Shapes

Ways to Enhance the Body Shape with the Use of the Desk Bike

What is your body shape? Have you thought if yours is pear-shaped, square-shaped, or hourglass-shaped?

Postpartum Depression

How to Overcome PostPartum Depression with a Desk Bike

As mentioned in my previous article, every mother who bravely gives life to a baby is a warrior Mom...

Make working from home while parenting easier

Parenting 101: How to Master Working from Home with Kids?

While the world adjusts to the “new normal,” parents working from home juggle through conference calls and emails around noisy kids...

lower back

The Ergonomic Office Chair OC3B: Why It Should Be in Your Workstation

Low back pain is among the common occupational health-related risks among office workers...

office ergonomics

5 Most Common Ergonomic Issues & Solutions for Them

If you continue to carry on with your uncomfortable office setup at home, you might be closer to experiencing work-related health issues...

What standing desk to choose

Standing Desk Comparison: Electric Desk vs. Crank Desk vs. Converter Desk

Research has shown that between 50-70% of the world population is sitting for more than six hours a day...

AB Foldable Rowing LCL keeps your body trim and healthy Standing Desk

Mindfulness and Physical Exercise

I attended just a one-day seminar on the topic “Mindfulness” because the company where I worked...

home office

Furniture Design and Work Efficiency

There are several factors that contribute to an employee’s work efficiency...

Work From Home

5 Working-From-Home Tips to Keep You Healthy and Energized

Whether working from home has you sitting all day or just feeling more tired than normal, you need to reinvigorate your body to help you be the best you can be...

Children homeschooling

How to Set up an Ergonomic Study Desk for Your Children

For several reasons, virtual learning can be difficult for children, but that doesn't mean it has to be difficult on their bodies as well...

 Biking as physical exercise especially for 65 years old and over minimizes the

Alzheimer’s Disease and Physical Exercise

The aging population around the world is rapidly increasing and millions of the aging population have Alzheimer's Disease (AD)...

work fatigue

Remedies for Fatigue Treatment at Home and Recover Your Productivity

We all have experienced the feeling of fatigue and exhaustion at some point in our lives...

US Navy

Retired US Navy Seal

They say life begins at 40. I beg to disagree. Life begins at 60.

Close Check

Cleaning the House and Standing Desk: Should it Be Excessive or Timely

Do you find yourself cleaning the same spot on a standing desk over and over? How do you find the littlest spot on the desk?

Stress and Anxiety

How Stress and Anxiety Can Wreak Havoc to Your Life When Left Unattended

The hustle never stops. Every day we are faced with numerous challenges and activities...

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

accent chair

Interior Design with an Accent Chair

Do you find your living room dull and uninteresting?

A Gift Guide for the Aesthete Person in Your Life

A Gift Guide for the Aesthete Person in Your Life

Everyone loves beauty, but no one does it more than the aesthete...

A home office setup with ergonomic chairs

Work from Home: How to Choose an Ergonomic Chair for Home Office

One of the obstacles seen in working from home is the lack of ergonomic chairs for an office setup in the same conditions as in the office...

Improper Posture

Improper Posture Can Get the Best of You

It takes more than just standing up straight to look your best to have good posture.

Sleep Tight: An Insomniac's Essentials

Sleep Tight: An Insomniac's Essentials

Catching some ZZZs is easier with these essentials for a good night...

Study Area

How to Setup a Study Area

When you notice your child tends to wander around the house just to do their schoolwork, there’s a very good chance that they’re not getting much done...

hydration

Hydration and How It Affects Mental Performance

It is common to hear people say hydrate, drink water for clear skin.

A worker typing on keyboard tray

Is Standing Desk with Keyboard Trays Still Needed?

Is tray keyboard tray no longer needed in today's fast pace technology? With the standing desks becoming popular, the keyboard tray is a waste of space...

procrastination

Proven Ways on How to Overcome Procrastination at Work

We often think of ourselves as superhumans...

A tall person using the proper ergonomic chair

An Ergonomic Big and Tall Office Chair for Tall People

Not every chair is equal for every person especially for the tall and big people who need big and tall ergonomic office chair...

Focusing

How to Focus

We’ve all had one of those days where we just can’t seem to maintain focus, no matter how hard we try.

Employee sitting on a white desk chair

Does a White Desk Chair Improve Work?

Color has a significant effect on your mood and focus and was found that certain colors boost the drive to do certain tasks...

vlogging

The Fall and Triumph of Vlogging for Today's Influencers

Bretman Rock, Logan Alexander Paul, Jenna Marbles

Fun Hobbies That Help With Your Child’s Mental Health Through This Pandemic

Fun Hobbies That Help With Your Child’s Mental Health Through This Pandemic

Go pack up the kids’ crayons and books because here are some fun hobbies that you and your children can do together to help curb the loneliness this pandemic brings...

Treating Back Pain without Invasive Surgery

Non-Surgical Ways to Treat Back Pain

Back pain is an extremely difficult physical condition to deal with and we are certain you have been seeking solutions for yours...

L-Shaped Standing Desk E1L

Left-Handers Show Your Might!

What do  Barack Obama, Leonardo Da Vinci, Angelina Jolie, Oprah Winfrey and Justin Bieber  have in common?

stacking chairs

Would You Like to Own One of the Best Selling Chairs in the World?

Chairs are of different designs, color, functionality, and materials...

back

Are You Suffering from a Pandemic Posture?

Let us paint a picture for you ― since the pandemic hit and work from home (WFH) directive was enforced, you have been enjoying your lazy days at work…

womans legs

The Dangers of Excessive Standing

Numerous articles have warned about the health risks of sitting all day, ranging from short-term neck and upper back pain to long-term cardiovascular issues...

Make Your Makeup Pop With these Tips

Make Your Makeup Pop With these Tips

These steps will surely make your makeup pop...

Home office

How to Set Up an Ergonomic Home Office?

In the wake of the novel coronavirus outbreak, the work-from-home (WFH) arrangement is all the rage...

A woman sleeping

4 Reasons Why You Are Falling Asleep at Work

A car’s alarm went off right outside your home at 3 am...

A home office in spare room

5 Best Places to Set Up Your Home Office

Whether you’re starting a small home-based business or working from home, having an ergonomic work setup is necessary...

anti-fatigue solutions

What You Should Consider When Buying Anti-Fatigue Mats

Without a doubt, working from home has paved the way for some health concerns to arise...

Focus

How to Improve Your Focus

When we’re in the zone, we feel we’re at our optimum condition for productivity and creativity...

Toilet Break 101

Reasons Why Skipping a Toilet Break at Work is Dangerous to the Kidneys

Do you have your toilet break? How frequent do you go to the toilet? Is it as often as possible?

desk cleaning

Tips on How to Properly Clean Your Work Desk

Everybody knows that it is better to work on a clean and organized desk rather than one that is poorly arranged...

An employee asking the boss for something

How to Convince the Boss for a Treadmill Standing Desk

There are times when asking the boss for something at work can be tricky but asking for a treadmill standing desk at work doesn’t need to be that difficult...

Standing desk

6 Signs You Might Need a Standing Desk

Standing desks are all the rage nowadays...

work meditation

Benefits of Meditation in Helping You Be the Best You

We cannot deny how this pandemic changed the way we think about the unpredictability of life, and how it can easily turn its back on us...

A worker enjoying the benefits of a task chair

What is an Ergonomic Task Chair? How is it Different from a Desk Chair?

Getting the right task chair at work is critical for productivity and health for the worker to enjoy a healthier life...

Coping with grief and the loss of a loved one during this pandemic

Coping with grief and the loss of a loved one during this pandemic

The loss of a loved one is a universal experience that many people share all around the world...

Writing space that fosters creativity

How to Set Up a Writing Space that Sparks Creativity

Do you get distracted easily?

nap

A Sleep Collaboration with a Standing Office Desk

“Lack of sleep adversely affects the productivity of a worker.”

woman dumbbells

Muscle Science and Defying Gravity

We feel the presence of gravity all around us everyday...

corporate working

Working from Home vs Working from the Office: Which is Better?

You are working the same hours, still facing a computer screen, sitting for long hours, and doing the same job responsibilities. 

needle and thread

Sewing Essentials: 11 Things You May Need to Get Sewing

Have you fallen in love with sewing over quarantine? 

 A home office for a fitness enthusiast

Small Home Office Ideas for Fitness Enthusiasts

The pandemic has compelled people worldwide to make major changes to their lifestyles...

A Plastic Water Bottle

How to Stay Hydrated at Work

Let’s take a short anatomy lesson:

workplace and life at home balance

10 Tips to Maintain a Better Work-Life Balance at Home

Having a hard time finding that sweet spot that lets you have more control over your life and work responsibilities?

A woman having a throbbing pain on the head

The Diary of Dr. Frank: How to Deal with Psychosocial Stress

On this article today, we will see diary entries that were written by Dr. Frank...

Adjustable Dumbbell LCL

Difference in Strength Training Between Men and Women

The general consensus is that men are stronger than women...
abdomen

The Benefits of Rowing as Strength and Endurance Training

Rowing has always been the most underrated form of workout for a healthier body and better physique...

A guy who doesn't focus on his job.

How to Avoid Procrastination with a Desk Bike

Staring blankly in the middle of the work. Feeling demotivated to finish a task. Running out of ideas to write on the paper...

Skin Writing : Managing Dermatographia at Work

Skin Writing : Managing Dermatographia at Work

Dermatographia, which is colloquially known as “skin writing” is a minor skin condition that is mostly common in children and young adults.

The Multi-Talented Artist’s Studio

The Multi-Talented Artist’s Studio

The multi-talented artist deserves a studio that would cater to every mask that he has...

organizing desk

How to Maximize the workspace on a Standing Desk

You wake up in the morning feeling exhausted from last night’s work because you need to finish the presentation in time...

remote working at home

A Guide to a Better Freelancing Work Experience

Achieving a good and efficient workflow is what all workers want to have...

a woman trying to ask the neighbor to volume down

How to Lessen Noise Pollution in the Work Area while sitting on Ergonomic Chairs

Have you experienced working at a place where you could hear your neighbors talking at each other aloud? 

Using the treadmill standing desk

Should Treadmill Standing Desk Be Used at Work?

Treadmill Standing desks aren’t just for the office, it can enable the user to stand, walk, or cycle while working...

workers on desk

Break Down the Communication Barrier with an Extra-Large Desktop

John has not been talking to his officemate, Paul, because of some misunderstanding or exchange of heated words during a sendoff party for the manager, Guthrie Davis...

Study Space for Homeschooler

How to Create a Functional Study Space for Homeschoolers

Parents all over the world face a similar challenge when their kids reach school-age – how to set up a study space that is not only functional but also encourages children to learn and grow...

A man sitting on a desk and using 3 computers for his work

The Impact of Prolonged Sitting on Legs

Do you have a desk job, and therefore end up sitting for prolonged periods?

mindful eating

How Mindful Eating Can Affect Your Quality of Life as a Busy Professional

Everywhere we go, food is just around the corner. It whispers to your senses and tickles your appetite...

Office Stuff That Double As Home Furniture

Office Stuff That Double As Home Furniture

Want FlexiSpot products to look at-home and not too office? Save and refer to this guide in the future...

ergonomics

Ergonomics: Common Benefits and Misconceptions

Ergonomics is the study of how to design for people...

a person stepping on the anti-fatigue mat

Anti-Fatigue Mats for the Treatment of Bulging Spider Veins

How many hours do you spend working while at home? 

Standing Desk vs Yoga Ball: Which One Is Truly Better For You?

Standing Desk vs Yoga Ball: Which One Is Truly Better For You?

Should you get a stability ball or an ergonomic standing desk? Read more to find out...

Saying no to Sugary food like white bread

How to Stay Energized On a Low-Carb Diet Using Vibration Plate

When I started my spiritual journey a year ago. I’ve realized a lot of things about what I eat...

Support For The WFH Employee

Support For The WFH Employee

Thinking of ways to show your support for your work-from-home employee? Here are a few simple tips to get started...

home office

How to Spruce Up Your Home Office in 7 Ways

Have you been searching for new techniques to spiff up your home office space after working from home during the coronavirus outbreak?

a person in a meditative state.

Putting up a Meditation Nook Using A Standing Desk

Meditation is a practice wherein you will use mindfulness as a technique. ..

Tips to boost spine health

Self-Care Tips to Boost Your Spine Health

Thousands of people are affected by spinal pain and injuries every day.

Caricature of showing the health problems of sitting all day

Knowing what good standing desk ergonomics means

Proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow and carpal tunnel syndrome and also reduce the chances of back and neck pain...

physical fitness at home

How to Maintain Physical Fitness While Working from Home

Let us face it, working from home and not having the chance to go outside because of the pandemic has you living a sedentary lifestyle...

ergonomic workplace

How to Prevent Injuries in the Workplace

Eddie is 30 years old, jobless, and a person with disability...

organized workspace

Designing your Office at the Tip of Your Fingers

A lot of people think that designing your own office is unnecessary but some think it is possible...

A employees demonstarting between a sitting and standing desk

What is standing desk ergonomics?

Standing too long weakened the lower leg muscles and cause varicose veins whereas an adjustable height desk can let the user alternate between sitting and standing promoting movement...

A Fairy Tale Bedroom

A Fairy Tale Bedroom

When you were younger, your parents used to tell fairy tales that made you believe in magic. From Cinderella to Jack and the Beanstalk, you have heard them all. But now, it's time to have your own fairy tale in the bedroom...

reflection

Mirror, Mirror on the Wall: Vanity in the Workstation

Are you vain? Most people claim women are vain because they will do anything to be beautiful regardless of the consequences...

Woman Using a Standing Desk

6 Best Gift Ideas for Writers

Whether it’s blogging, freelancing, or writing novels, writers spend the majority of their time sitting at their desks...

drafting chair for standing desks

Qualities of the Best Drafting Chair for Standing Desk

Drafting chairs are primarily made for architects, engineers, laboratory workers, draftsmen, and other people that need durable chairs, resistant to wear and staining...

A mother singing a lullaby to her baby

The Benefits Singing a Lullaby while Sitting on an Accent Chair

The mother’s voice means safety for the baby. It is his refuge when he feels hungry or sleepy...

comhar standing desk

The Comhar All-in-One Standing Desk Glass Top-48" W and the Home Office All-in-One Desk Bike/Bike Workstation V9: A Comparison

Telecommuting and teleworking are some of the bywords of working from home...

Architect Essentials featuring the Height Adjustable Drafting Table By FlexiSpot

Architect Essentials featuring the Height Adjustable Drafting Table By FlexiSpot

Licensed architects bring beauty and science together by creating houses and buildings that embellish our surroundings...

fix bad posture while working from home

How Does Poor Posture Affect Your Productivity?

You have probably encountered one of the side effects of getting a sedentary job if you have ever struggled after a long day of sitting at your desk and feeling so stiff you could not move...

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