Ergonomic Advice

Informing you on the effects, risks and symptons of crapal tunnel syndrome and how it can be prevented.

Monitor arms are an important part of an ergonomic office.

Flexispot offers a massage chair that will blast you into a new level of relaxation.

An ergonomic chair can improve the health and comfort of a senior citizen while at the office.

An ergonomic chair can help ease symptoms of scoliosis, such a chronic back pain.

A proper gaming chair can vasty improve your gaming experience.

Exercise is just as important for the elderly as everyone else.

When you are sitting, how do you manage yourself? 

Kate, 30 years old has the most beautiful face in her company...

When talking about a work-from-home setup, different reactions can be derived from it...

Hannah wakes up every morning at 6:00 am to prepare breakfast for the family of five...

Since most of us are still working from home...

Spending most of your time at home can be taxing, especially if you are working at home...

Anyone who spends a notable amount of their day on their feet will greatly appreciate an anti-fatigue mat.

Use these tips to more efficiently balance your professional and private life.

Treadmills have a longstanding reputation in the fitness equipment market.  And the under-desk treadmill become the hottest office equipment.

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

Your persisting back pain may be a result of using your standing desk incorrectly.

An ergonomic chair with a footrest can greatly enhance the health and lessen the pain of a gamer's feet.

For centuries, the evolution of latrines and toilets have been remarkable...

Sedentary life is becoming a lifestyle

With more and more people working from home due to the COVID-19 pandemic, at-home workspaces have become an integral part of life for most people...

Yoga is an age-old practice that brings balance to the mind, body, and surrounding environment.

Gaming disorders can be easily prevented with the right equipment...

Gaming requires any serious player to have the best gaming rig for a fun time while at play...

Does your child sometimes find himself getting distracted with the light from the monitor when he is working on his desk?

Having a frozen shoulder is the worst thing that one might endure...

After a long day at work, we usually feel exhausted and our energy depletes rapidly...

A royal's throne is a divine seat that has seen every glorious victory and destruction of a bloodline...

While video games are less commonplace today than they were in the 1980s...

It's a regular workday, and your shift is nearing its end...

One adult out of three is obese and that is 36% of the population as reported online...

Commuting to work is a daily activity for millions of workers around the world...

Working from home has a plethora of advantages for the average worker...

Pandemics brought a set of struggles and pain to our world, to the point where it all seems too much to bear at times...

On its own, gaming has always been a fun hobby to do on your own or with your friends...

We usually get busy fixing our table or decluttering it...

So you got pizza, pasta, and chicken for lunch. It was a heavy meal and you have had a hearty feast...

After a long period of intense concentration on an activity such as watching a computer screen...

With the ever-increasing work demands and stress in the workplace, employers now understand the importance of workers' health and well-being...

We're all experiencing a new normal together, whether you're working from home, taking a virtual class...

Early mornings, late evenings, and countless hours being spent in front of a cold blue screen...

Every day it is not unlikely to be stressed out with the many challenges in life we encounter...

Whenever you sit on a chair for long hours, what do you usually feel? Do you experience pain around the neck?

In this article today, we will be discussing a topic that most people do not give much importance to and perceive as something that is just extracurricular...

Whether working from home has you sitting all day or just feeling more tired than normal, you need to reinvigorate your body to help you be the best you can be...

If you continue to carry on with your uncomfortable office setup at home, you might be closer to experiencing work-related health issues...

Low back pain is among the common occupational health-related risks among office workers...

Now that you are working remotely, it is important to adhere to an ergonomic office to keep your physical and mental health in top shape...

Catching some ZZZs is easier with these essentials for a good night...

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

Do you find yourself cleaning the same spot on a standing desk over and over? How do you find the littlest spot on the desk?

It is common to hear people say hydrate, drink water for clear skin.

It takes more than just standing up straight to look your best to have good posture.

We all have experienced the feeling of fatigue and exhaustion at some point in our lives...

The hustle never stops. Every day we are faced with numerous challenges and activities...

One of the obstacles seen in working from home is the lack of ergonomic chairs for an office setup in the same conditions as in the office...

We often think of ourselves as superhumans...

Without a doubt, working from home has paved the way for some health concerns to arise...

Numerous articles have warned about the health risks of sitting all day, ranging from short-term neck and upper back pain to long-term cardiovascular issues...

Back pain is an extremely difficult physical condition to deal with and we are certain you have been seeking solutions for yours...

In the wake of the novel coronavirus outbreak, the work-from-home (WFH) arrangement is all the rage...

Let us paint a picture for you ― since the pandemic hit and work from home (WFH) directive was enforced, you have been enjoying your lazy days at work…

We’ve all had one of those days where we just can’t seem to maintain focus, no matter how hard we try.

When we’re in the zone, we feel we’re at our optimum condition for productivity and creativity...

A car’s alarm went off right outside your home at 3 am...

Dermatographia, which is colloquially known as “skin writing” is a minor skin condition that is mostly common in children and young adults.

We cannot deny how this pandemic changed the way we think about the unpredictability of life, and how it can easily turn its back on us...

Getting the right task chair at work is critical for productivity and health for the worker to enjoy a healthier life...

Standing desks are all the rage nowadays...

Let’s take a short anatomy lesson:

The loss of a loved one is a universal experience that many people share all around the world...

The pandemic has compelled people worldwide to make major changes to their lifestyles...

We feel the presence of gravity all around us everyday...

Rowing has always been the most underrated form of workout for a healthier body and better physique...

Do you have your toilet break? How frequent do you go to the toilet? Is it as often as possible?

Staring blankly in the middle of the work. Feeling demotivated to finish a task. Running out of ideas to write on the paper...

On this article today, we will see diary entries that were written by Dr. Frank...

Let us face it, working from home and not having the chance to go outside because of the pandemic has you living a sedentary lifestyle...

Treadmill Standing desks aren’t just for the office, it can enable the user to stand, walk, or cycle while working...

Have you experienced working at a place where you could hear your neighbors talking at each other aloud? 

Everywhere we go, food is just around the corner. It whispers to your senses and tickles your appetite...

Ergonomics is the study of how to design for people...

Do you have a desk job, and therefore end up sitting for prolonged periods?

Thousands of people are affected by spinal pain and injuries every day.

Eddie is 30 years old, jobless, and a person with disability...

How many hours do you spend working while at home? 

Proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow and carpal tunnel syndrome and also reduce the chances of back and neck pain...

Standing too long weakened the lower leg muscles and cause varicose veins whereas an adjustable height desk can let the user alternate between sitting and standing promoting movement...

It’s been a long time coming, but standing desks are finally having their time in the sun...

Work efficiency and productivity have different meanings but they are related to each other...

Telecommuting and teleworking are some of the bywords of working from home...

As technology constantly changes and is further integrated into our daily lives, we are now more than ever reliant on social media...

The standing desk trend is also finding its way into the classroom, with the experts found the benefits of for children to spend more time standing and moving either at home learning or in school...

This crash course helps you know how to avoud a sugar crash...

WARNING: The incident mentioned is fictional; any part of it that seems to be pertaining to a real person was written unintentionally. Reader’s discretion is advised...

“Too much sitting otherwise known as sedentary behavior is adversely related to health results such as Type 2 diabetes and premature death” ...

Taking a warm, relaxing shower should be everyone’s priority...

Every day, we are facing a lot of hurdles and hassles- from technical glitches you encounter while sending email to the microwave oven that stopped working this morning...

You have probably encountered one of the side effects of getting a sedentary job if you have ever struggled after a long day of sitting at your desk and feeling so stiff you could not move...

In June 2020, Stanford University Economist Nicholas Bloom said that 42% of working people in the US worked from home full-time...

Drafting chairs are primarily made for architects, engineers, laboratory workers, draftsmen, and other people that need durable chairs, resistant to wear and staining...

The eyes are the windows to a person's soul...

PCOS or Polycystic Ovaries Syndrome. It is today’s the main problem of some women...

Do you have a humidifier on your office desk? 
Now that most people are working from home, they need to keep themselves healthy and happy...

 An ergonomic laptop stand desk can improve posture and prevents back and neck pain...

You spend a significant amount of time seated in front of your screen...

Your child's posture matters...