Ergonomic Advice

 repetitive movements such as excessive sitting may cause disorder or injury in

Work-Related Musculoskeletal Disorders and Workplace Design

A standing desk will reduce to risk of a work related injury in the office.

Children with ADHD who are usually hyperactive could be helped  making them busy

Interior Design Conducive for Children with ADHD

A standing desk will work wonders for a child with ADHD.

Pregnant or not the Under Desk Bike V9U is the best exercise buddy at home and i

Physical Activities to Reduce Depression Among Pregnant Women

A guide to physical activities that can help reduce stress, anxiety and depression in pregnant women.

fight obesity by standing while working

How Standing Helps Lower Your Risk of Weight Gain and Obesity

Working from home has you sitting all day until the work hours are over...

Worth The Weight: The (Weight) Loss Is Your Gain

Worth The Weight: The (Weight) Loss Is Your Gain

Losing weight would not feel like a losing battle with these tried and tested tips...

Health issues related to physical inactivity

7 Standing Desk Workout Routines to Stay Fit

Working an eight to nine-hour shift every day may have financial benefits in the long run as it ensures the provision of a stable income...

Carpal Tunnel Syndrome (CTS) in the Workplace

Carpal Tunnel Syndrome (CTS) in the Workplace

Informing you on the effects, risks and symptons of crapal tunnel syndrome and how it can be prevented.

Monitor Arms: Why You Need Them

Monitor Arms: Why You Need Them

Monitor arms are an important part of an ergonomic office.

A man is enjoying full body massage

What to do When Your Body Feels Worse After a Massage

Flexispot offers a massage chair that will blast you into a new level of relaxation.

The Ergonomic Chair 9125 allows the erderly to work productively with its functi

Working as an Elderly Person

An ergonomic chair can improve the health and comfort of a senior citizen while at the office.

Work comfortably with Soutien Ergonomic Office Chair

Working and Managing Scoliosis at the Same Time

An ergonomic chair can help ease symptoms of scoliosis, such a chronic back pain.

Gaming will never be the same with the  E-Sports Chair with Headrest and Lumbar

The Other Side of a Gaming Chair

A proper gaming chair can vasty improve your gaming experience.

Physical and mental health could be achieved with strong body through the Adjust

Debunking Myths About Exercising Among Older People

Exercise is just as important for the elderly as everyone else.

How to Keep Your Balance on a Wobble Stool

When you are sitting, how do you manage yourself? 

waistline

Obesity: A Growing Public Health Concern

Kate, 30 years old has the most beautiful face in her company...

working from home

Ergonomic Solutions as a WFH Lifesaver

When talking about a work-from-home setup, different reactions can be derived from it...

stressed woman

Physical Activity and Mental Health

Hannah wakes up every morning at 6:00 am to prepare breakfast for the family of five...

Healthy eating habits when working from home

6 Healthy Eating Habits to Adopt When Working from Home

Since most of us are still working from home...

Body stiffness caused by poor workstation

Ergonomic Home Office Setup for Avoiding Back Pain at Work

Spending most of your time at home can be taxing, especially if you are working at home...

woman touching her foot

Anti-Fatigue Mats: Benefits and Drawbacks

Anyone who spends a notable amount of their day on their feet will greatly appreciate an anti-fatigue mat.

 written tissue

Tips on How You Can Balance Life and Career

Use these tips to more efficiently balance your professional and private life.

treadmill home office

The Under Desk Treadmill Is the Hottest Office Equipment. Do You Have It?

Treadmills have a longstanding reputation in the fitness equipment market.  And the under-desk treadmill become the hottest office equipment.

A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

back pain

Why You Are Still in Pain Despite Using a Standing Desk

Your persisting back pain may be a result of using your standing desk incorrectly.

The Gamers Legs

Gamers can Relax Their Feet with an Ergonomic Chair

An ergonomic chair with a footrest can greatly enhance the health and lessen the pain of a gamer's feet.

Tissue Free or Not: A Choice to Make With Intelligent Bidet Seat at home

For centuries, the evolution of latrines and toilets have been remarkable...

desk bikes

How to Work Efficiently While Keeping Fit

Sedentary life is becoming a lifestyle

A home office

Must-Haves for Your Home Office

With more and more people working from home due to the COVID-19 pandemic, at-home workspaces have become an integral part of life for most people...

5 Simple Yoga Poses for the Busy Office Worker

Yoga is an age-old practice that brings balance to the mind, body, and surrounding environment.

The Foldable Rowing LCL is great to have as a workout body in your home or offic

Prevent Gaming Disorder with a Foldable Rowing Fitness Equipment

Gaming disorders can be easily prevented with the right equipment...

Here are FlexiSpot’s top gaming chairs for the serious gamer

Game On!

Gaming requires any serious player to have the best gaming rig for a fun time while at play...

Vertigo in Children

How does a Matte Finished Table Reduce the Glare that Triggers Vertigo Among Children

Does your child sometimes find himself getting distracted with the light from the monitor when he is working on his desk?

The Painful Frozen Shoulder

The Benefits of Using an Ergonomic Chair for People with Frozen Shoulders

Having a frozen shoulder is the worst thing that one might endure...

Sleep Apnea

How Does an Under Desk Hammock Help a Person with Sleep Apnea

After a long day at work, we usually feel exhausted and our energy depletes rapidly...

 Thrones Fit For Royalty

Thrones Fit For Royalty

A royal's throne is a divine seat that has seen every glorious victory and destruction of a bloodline...

 gaming

No More Game Rage for The Gamer

While video games are less commonplace today than they were in the 1980s...

Stop Being A Pro At Procrastinating

It's a regular workday, and your shift is nearing its end...

  Reduce  body fat  while sitting on  a Sit@Go 2-in-1 Fitness Chair

Fighting Obesity with a Fitness Chair

One adult out of three is obese and that is 36% of the population as reported online...

The Smart Bike Trainer Stand BT01  for a smooth, worry-less bike training

Stationary Cycling: An All-Weather Physical Fitness Regimen

Commuting to work is a daily activity for millions of workers around the world...

Easing Your Partner’s Burdens

Easing Your Partner’s Burdens

Working from home has a plethora of advantages for the average worker...

mental health

Care For Your Mental Health

Pandemics brought a set of struggles and pain to our world, to the point where it all seems too much to bear at times...

gaming

How To Have The Best Gaming Experience

On its own, gaming has always been a fun hobby to do on your own or with your friends...

Drafting Table for Safety

How to Prevent Collision Accidents using The Drafting Table

We usually get busy fixing our table or decluttering it...

Sleepy Lady

Things to Remember When Sleeping on a Under Desk Hammock After Meals

So you got pizza, pasta, and chicken for lunch. It was a heavy meal and you have had a hearty feast...

Eye strain

Eye Strain and How to Prevent It

After a long period of intense concentration on an activity such as watching a computer screen...

yoga

Work + Yoga = Wellness

With the ever-increasing work demands and stress in the workplace, employers now understand the importance of workers' health and well-being...

Quarantine should not be as hard as you think

Tips to Remain Sane in Quarantine

We're all experiencing a new normal together, whether you're working from home, taking a virtual class...

A woman at office

Top Eye Protection Tips for Office Workers

Early mornings, late evenings, and countless hours being spent in front of a cold blue screen...

 Mobile File Cabinet with Lock 001  for organizing files and  making your desk

Avoid Stress with a File Cabinet

Every day it is not unlikely to be stressed out with the many challenges in life we encounter...

Neck Pain

How to Protect your Neck with an Ergonomic Chair

Whenever you sit on a chair for long hours, what do you usually feel? Do you experience pain around the neck?

 Drawings

The Best Drafting Table for Your Little Artists

In this article today, we will be discussing a topic that most people do not give much importance to and perceive as something that is just extracurricular...

Work From Home

5 Working-From-Home Tips to Keep You Healthy and Energized

Whether working from home has you sitting all day or just feeling more tired than normal, you need to reinvigorate your body to help you be the best you can be...

office ergonomics

5 Most Common Ergonomic Issues & Solutions for Them

If you continue to carry on with your uncomfortable office setup at home, you might be closer to experiencing work-related health issues...

lower back

The Ergonomic Office Chair OC3B: Why It Should Be in Your Workstation

Low back pain is among the common occupational health-related risks among office workers...

A Short Guide for an Ergonomic Desk Set-Up

A Short Guide for an Ergonomic Desk Set-Up

Now that you are working remotely, it is important to adhere to an ergonomic office to keep your physical and mental health in top shape...

Sleep Tight: An Insomniac's Essentials

Sleep Tight: An Insomniac's Essentials

Catching some ZZZs is easier with these essentials for a good night...

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

Close Check

Cleaning the House and Standing Desk: Should it Be Excessive or Timely

Do you find yourself cleaning the same spot on a standing desk over and over? How do you find the littlest spot on the desk?

hydration

Hydration and How It Affects Mental Performance

It is common to hear people say hydrate, drink water for clear skin.

Improper Posture

Improper Posture Can Get the Best of You

It takes more than just standing up straight to look your best to have good posture.

work fatigue

Remedies for Fatigue Treatment at Home and Recover Your Productivity

We all have experienced the feeling of fatigue and exhaustion at some point in our lives...

Stress and Anxiety

How Stress and Anxiety Can Wreak Havoc to Your Life When Left Unattended

The hustle never stops. Every day we are faced with numerous challenges and activities...

A home office setup with ergonomic chairs

Work from Home: How to Choose an Ergonomic Chair for Home Office

One of the obstacles seen in working from home is the lack of ergonomic chairs for an office setup in the same conditions as in the office...

procrastination

Proven Ways on How to Overcome Procrastination at Work

We often think of ourselves as superhumans...

anti-fatigue solutions

What You Should Consider When Buying Anti-Fatigue Mats

Without a doubt, working from home has paved the way for some health concerns to arise...

womans legs

The Dangers of Excessive Standing

Numerous articles have warned about the health risks of sitting all day, ranging from short-term neck and upper back pain to long-term cardiovascular issues...

Treating Back Pain without Invasive Surgery

Non-Surgical Ways to Treat Back Pain

Back pain is an extremely difficult physical condition to deal with and we are certain you have been seeking solutions for yours...

Home office

How to Set Up an Ergonomic Home Office?

In the wake of the novel coronavirus outbreak, the work-from-home (WFH) arrangement is all the rage...

back

Are You Suffering from a Pandemic Posture?

Let us paint a picture for you ― since the pandemic hit and work from home (WFH) directive was enforced, you have been enjoying your lazy days at work…

Focusing

How to Focus

We’ve all had one of those days where we just can’t seem to maintain focus, no matter how hard we try.

Focus

How to Improve Your Focus

When we’re in the zone, we feel we’re at our optimum condition for productivity and creativity...

A woman sleeping

4 Reasons Why You Are Falling Asleep at Work

A car’s alarm went off right outside your home at 3 am...

Skin Writing : Managing Dermatographia at Work

Skin Writing : Managing Dermatographia at Work

Dermatographia, which is colloquially known as “skin writing” is a minor skin condition that is mostly common in children and young adults.

work meditation

Benefits of Meditation in Helping You Be the Best You

We cannot deny how this pandemic changed the way we think about the unpredictability of life, and how it can easily turn its back on us...

A worker enjoying the benefits of a task chair

What is an Ergonomic Task Chair? How is it Different from a Desk Chair?

Getting the right task chair at work is critical for productivity and health for the worker to enjoy a healthier life...

Standing desk

6 Signs You Might Need a Standing Desk

Standing desks are all the rage nowadays...

A Plastic Water Bottle

How to Stay Hydrated at Work

Let’s take a short anatomy lesson:

Coping with grief and the loss of a loved one during this pandemic

Coping with grief and the loss of a loved one during this pandemic

The loss of a loved one is a universal experience that many people share all around the world...

 A home office for a fitness enthusiast

Small Home Office Ideas for Fitness Enthusiasts

The pandemic has compelled people worldwide to make major changes to their lifestyles...

woman dumbbells

Muscle Science and Defying Gravity

We feel the presence of gravity all around us everyday...

abdomen

The Benefits of Rowing as Strength and Endurance Training

Rowing has always been the most underrated form of workout for a healthier body and better physique...

Toilet Break 101

Reasons Why Skipping a Toilet Break at Work is Dangerous to the Kidneys

Do you have your toilet break? How frequent do you go to the toilet? Is it as often as possible?

A guy who doesn't focus on his job.

How to Avoid Procrastination with a Desk Bike

Staring blankly in the middle of the work. Feeling demotivated to finish a task. Running out of ideas to write on the paper...

A woman having a throbbing pain on the head

The Diary of Dr. Frank: How to Deal with Psychosocial Stress

On this article today, we will see diary entries that were written by Dr. Frank...

physical fitness at home

How to Maintain Physical Fitness While Working from Home

Let us face it, working from home and not having the chance to go outside because of the pandemic has you living a sedentary lifestyle...

Using the treadmill standing desk

Should Treadmill Standing Desk Be Used at Work?

Treadmill Standing desks aren’t just for the office, it can enable the user to stand, walk, or cycle while working...

a woman trying to ask the neighbor to volume down

How to Lessen Noise Pollution in the Work Area while sitting on Ergonomic Chairs

Have you experienced working at a place where you could hear your neighbors talking at each other aloud? 

mindful eating

How Mindful Eating Can Affect Your Quality of Life as a Busy Professional

Everywhere we go, food is just around the corner. It whispers to your senses and tickles your appetite...

ergonomics

Ergonomics: Common Benefits and Misconceptions

Ergonomics is the study of how to design for people...

A man sitting on a desk and using 3 computers for his work

The Impact of Prolonged Sitting on Legs

Do you have a desk job, and therefore end up sitting for prolonged periods?

Tips to boost spine health

Self-Care Tips to Boost Your Spine Health

Thousands of people are affected by spinal pain and injuries every day.

ergonomic workplace

How to Prevent Injuries in the Workplace

Eddie is 30 years old, jobless, and a person with disability...

a person stepping on the anti-fatigue mat

Anti-Fatigue Mats for the Treatment of Bulging Spider Veins

How many hours do you spend working while at home? 

Caricature of showing the health problems of sitting all day

Knowing what good standing desk ergonomics means

Proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow and carpal tunnel syndrome and also reduce the chances of back and neck pain...

A employees demonstarting between a sitting and standing desk

What is standing desk ergonomics?

Standing too long weakened the lower leg muscles and cause varicose veins whereas an adjustable height desk can let the user alternate between sitting and standing promoting movement...

Types of Standing Desks and Their Benefits

5 Types of Standing Desks and Their Benefits

It’s been a long time coming, but standing desks are finally having their time in the sun...

office workplace

Amplify Your Efficiency and Productivity with Standing Desk Accessories

Work efficiency and productivity have different meanings but they are related to each other...

comhar standing desk

The Comhar All-in-One Standing Desk Glass Top-48" W and the Home Office All-in-One Desk Bike/Bike Workstation V9: A Comparison

Telecommuting and teleworking are some of the bywords of working from home...

social media usage

Understanding How Social Media Affects People In and Out of the Workplace

As technology constantly changes and is further integrated into our daily lives, we are now more than ever reliant on social media...

Kids enjoying standing desk

Most Important Considerations When Choosing Kids’ Standing Desk

The standing desk trend is also finding its way into the classroom, with the experts found the benefits of for children to spend more time standing and moving either at home learning or in school...

A Crash Course To Prevent The Dreaded Sugar Crash

A Crash Course To Prevent The Dreaded Sugar Crash

This crash course helps you know how to avoud a sugar crash...

paper clips scattered on the floor

The Importance of Keeping Away Choking Hazards with a Desk Organizer

WARNING: The incident mentioned is fictional; any part of it that seems to be pertaining to a real person was written unintentionally. Reader’s discretion is advised...

desk risers

The Classic Riser Standing Desk Converter: Why This Product Is Great

“Too much sitting otherwise known as sedentary behavior is adversely related to health results such as Type 2 diabetes and premature death” ...

The Greatest Shower

It's Showtime For The Shower

Taking a warm, relaxing shower should be everyone’s priority...

 a man relaxing on the chair

The Benefits of Relieving Stress while on an Ergonomic Chair

Every day, we are facing a lot of hurdles and hassles- from technical glitches you encounter while sending email to the microwave oven that stopped working this morning...

fix bad posture while working from home

How Does Poor Posture Affect Your Productivity?

You have probably encountered one of the side effects of getting a sedentary job if you have ever struggled after a long day of sitting at your desk and feeling so stiff you could not move...

workspace

15+ Statistics You Need To Know About Home Office Ergonomics

In June 2020, Stanford University Economist Nicholas Bloom said that 42% of working people in the US worked from home full-time...

drafting chair for standing desks

Qualities of the Best Drafting Chair for Standing Desk

Drafting chairs are primarily made for architects, engineers, laboratory workers, draftsmen, and other people that need durable chairs, resistant to wear and staining...

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