Ergonomic Advice

It’s been more than one year since millions of people across the world began working from home...

Spine disorders are so prevalent in the world that it is now a social as well economic problem that needs more attention and medical care today...

When I was a child, I was always excited when my birthday came because I am expecting gifts from my parents...

Do you usually feel pain on your heels when you step on concrete or after you walk for an hour? 

Rickets is the condition wherein the child has Vitamin D deficiency. This condition tends to be severe and prolonged...

It has been nine years since I first said hello to my EFL (English as the Foreign Language) students...

These are the scents that make a room filled with sensation and aroma...

Do you still remember the last time you had twitching muscles on the calves? How did you feel about it? 

Imagine this, you just came back to work after a one-week vacation because of an injury...

In most academies, reading is the main subject area that they focus on...

Ouch! My finger's stuck, I think I can't move it."

Some people silently suffer from spinal pain in the lumbar region or the lower back and cervical region or neck area...

Have you observed a tingling feeling in your elbow? Or maybe you experience continuous elbow pain when you move your arm?

In part two in our discussion of problems with standing desk chairs. We’ll discuss the root causes...

Standing desks are getting popular in the sense they promote ergonomics in the workspace...

With the ever-increasing work demands and stress in the workplace, employers now understand the importance of workers' health and well-being...

Office chairs with wheels are not the only choice when choosing an ergonomic chair...

Take action now and keep your work-from-home experience comfortable and efficient...

It is hard to accomplish your to-do list when you have a lot of things going on and you cannot muster the strength you need to do so...

Whenever you sit on a chair for long hours, what do you usually feel? Do you experience pain around the neck?

Some people silently suffer from spinal pain in the lumbar region or the lower back and cervical region or neck area...

In this article today, we will be discussing a topic that most people do not give much importance to and perceive as something that is just extracurricular...

It's almost Mother's Day. Despite the pandemic, everyone does not forget this special day for all moms out there...

The delicate voice from a tiny life has been delivered on earth because of you, warrior Mom, your belly has been their refuge for 9 months...

Osteoporosis, a condition in which there is an abnormal loss of tissue resulting in fragile porous bones...

What do you notice when you turn sideways in front of the mirror?

Research has shown that between 50-70% of the world population is sitting for more than six hours a day...

There are several factors that contribute to an employee’s work efficiency...

Low back pain is among the common occupational health-related risks among office workers...

Researchers are saying standing up burns more calories than sitting down, but the number of benefits still varies from study to study...

Now that you are working remotely, it is important to adhere to an ergonomic office to keep your physical and mental health in top shape...

When you notice your child tends to wander around the house just to do their schoolwork, there’s a very good chance that they’re not getting much done...

As if having to pay attention in class to absorb all the lessons in school isn’t enough, students constantly bring home schoolwork that they need to do and finish...

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

It takes more than just standing up straight to look your best to have good posture.

Today, we are talking to Stela from California.

One of the obstacles seen in working from home is the lack of ergonomic chairs for an office setup in the same conditions as in the office...

They say life begins at 40. I beg to disagree. Life begins at 60.

It’s time for another desk tour!

Computers have been part of the workplace for years since then and everybody in the workplace has to be trained to work with computers, it is inevitable...

Numerous articles have warned about the health risks of sitting all day, ranging from short-term neck and upper back pain to long-term cardiovascular issues...

Back pain is an extremely difficult physical condition to deal with and we are certain you have been seeking solutions for yours...

In the wake of the novel coronavirus outbreak, the work-from-home (WFH) arrangement is all the rage...

Let us paint a picture for you ― since the pandemic hit and work from home (WFH) directive was enforced, you have been enjoying your lazy days at work…

A car’s alarm went off right outside your home at 3 am...

Go pack up the kids’ crayons and books because here are some fun hobbies that you and your children can do together to help curb the loneliness this pandemic brings...

Whether you’re starting a small home-based business or working from home, having an ergonomic work setup is necessary...

Getting the right task chair at work is critical for productivity and health for the worker to enjoy a healthier life...

Standing desks are all the rage nowadays...

Have you fallen in love with sewing over quarantine? 

Since the Industrial Revolution, people began waking up in the morning to go to the office.

It’s time for another desk tour! This is the third part of a series that showcases what working desks around the world look...

The pandemic has compelled people worldwide to make major changes to their lifestyles...

The multi-talented artist deserves a studio that would cater to every mask that he has...

We feel the presence of gravity all around us everyday...

“Lack of sleep adversely affects the productivity of a worker.”

Working at home can be so liberating...

If you work alone and appreciate the privacy and quiet of any space, then you may want to convert a good space in your home to turn it into an office...

Many employees nowadays are working from home due to the pandemic with them using laptops because it is portable, but without proper ergonomics at home, neck and back problems will occur...

Ergonomics is the study of how to design for people...

Do you have a desk job, and therefore end up sitting for prolonged periods?

Parents all over the world face a similar challenge when their kids reach school-age – how to set up a study space that is not only functional but also encourages children to learn and grow...

Thousands of people are affected by spinal pain and injuries every day.

As you sit there, know this; sitting for long periods of time leads to an early death...

Eddie is 30 years old, jobless, and a person with disability...

Should you get a stability ball or an ergonomic standing desk? Read more to find out...

How many hours do you spend working while at home? 

When I started my spiritual journey a year ago. I’ve realized a lot of things about what I eat...

Thinking of ways to show your support for your work-from-home employee? Here are a few simple tips to get started...

Meditation is a practice wherein you will use mindfulness as a technique. ..

Today, we are going to read the second article from our desk tour series...

We are going to start a new article series called “The Desk Tour Series” where we are going to look at the different ways people use their Flexispot Adjustable Standing Desks...

A good way to keep children constantly curious is by engaging them in activities that will give them the opportunity to practice critical thinking...

Having movie night at home with friends or family but can’t quite think of a fun snack idea that you can all share?

Proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow and carpal tunnel syndrome and also reduce the chances of back and neck pain...

The colossal shake-up that we’ve all experienced (no thanks to a global pandemic) has changed our personal and professional lives for good.

It’s been a long time coming, but standing desks are finally having their time in the sun...

Work efficiency and productivity have different meanings but they are related to each other...

Telecommuting and teleworking are some of the bywords of working from home...

Are you striving to achieve convenience, comfort, and efficiency while working from home?

Working full time often leaves us super busy that we no longer find the schedule to look after ourselves...

WARNING: The incident mentioned is fictional; any part of it that seems to be pertaining to a real person was written unintentionally. Reader’s discretion is advised...

Standing on hard and soft floors for long periods can be tiresome and uncomfortable for the legs, a mat for a standing desk is ideal to relieve the legs...

“Too much sitting otherwise known as sedentary behavior is adversely related to health results such as Type 2 diabetes and premature death” ...

The global pandemic changed the world. It exposed weaknesses in governments and societies...

Every day, we are facing a lot of hurdles and hassles- from technical glitches you encounter while sending email to the microwave oven that stopped working this morning...

You have probably encountered one of the side effects of getting a sedentary job if you have ever struggled after a long day of sitting at your desk and feeling so stiff you could not move...

An ergonomic standing desk footrest is necessary for any style of the desk whether sitting, standing, or a mix of both throughout the day.

An extrovert is someone who loves working in a dynamic, fast-paced workplace...

Working towards your life goals is always a good thing...

Whether it’s blogging, freelancing, or writing novels, writers spend the majority of their time sitting at their desks...

In June 2020, Stanford University Economist Nicholas Bloom said that 42% of working people in the US worked from home full-time...

Licensed architects bring beauty and science together by creating houses and buildings that embellish our surroundings...

Drafting chairs are primarily made for architects, engineers, laboratory workers, draftsmen, and other people that need durable chairs, resistant to wear and staining...

Your sofa might be an important piece of furniture in your life but nothing is as important as your office desk...

Not too long ago, computer games were considered nothing more than just a hobby...

If you’re reading this article, chances are you’re a unique individual with personality quirks that set you apart from the rest...

Decorating a dark interior can be difficult, especially when you're trying to brighten it up!

Exercising even when using laptops is still necessary to have a healthy lifestyle...

 An ergonomic laptop stand desk can improve posture and prevents back and neck pain...

You spend a significant amount of time seated in front of your screen...

Find out how Flexispot solved these squad's cold case of office problems...

Your child's posture matters...

When the global pandemic wreaked havoc on many countries, people find themselves working at home...

There are so many ways to enhance one's life and physical health...

Roblox, an online game platform that was founded in 2004 but was released in 2006 by Roblox Corporation...

Feeling like a zombie as the day progresses? Take a nap...

Calvin has been a writer for ten years...