Ergonomic Advice

an image of a stylish ergonomic office chair in a home office setup

Advantage of Having a Stylish Ergonomic Office Chair

It’s been more than one year since millions of people across the world began working from home...

 Work with good posture and eliminate back pain with a Seiffen Laminated Spliced

Spine Disorder or Back Pain: A Social Problem

Spine disorders are so prevalent in the world that it is now a social as well economic problem that needs more attention and medical care today...

An adjustable standing desk that has all the features of a perfect work buddy at

Gifting: An Expression of Emotion

When I was a child, I was always excited when my birthday came because I am expecting gifts from my parents...

Heel Spurs

The Benefits of using a Foot Hammock for People with Heel Spurs

Do you usually feel pain on your heels when you step on concrete or after you walk for an hour? 

Child with Rickets

The Benefits of Using an Ergonomic Chair for Kids with Rickets

Rickets is the condition wherein the child has Vitamin D deficiency. This condition tends to be severe and prolonged...

EFL Tutorial

The Benefits of a Height Adjustable Standing Desk for EFL Tutors

It has been nine years since I first said hello to my EFL (English as the Foreign Language) students...

The Perfect Scented Candle for a Standing Desk

The Perfect Scented Candle for a Standing Desk

These are the scents that make a room filled with sensation and aroma...

Muscle Cramps

How to Overcome Muscle Cramps Using the Desk Bike

Do you still remember the last time you had twitching muscles on the calves? How did you feel about it? 

Sprained Ankle

How to Work Efficiently Even with Sprained Ankle through the help of an Under Desk Hammock

Imagine this, you just came back to work after a one-week vacation because of an injury...

Drafting Table

The Benefits of Using The Height Adjustable Drafting Table to Avoid the Trigger Finger

In most academies, reading is the main subject area that they focus on...

Pain Around the Fingers

How to Maintain Proper Reading Posture Using the Drafting Table

Ouch! My finger's stuck, I think I can't move it."

Spinal pain

How can People with Spinal Pain Benefit from a Fitness Chair

Some people silently suffer from spinal pain in the lumbar region or the lower back and cervical region or neck area...

A sleek and classy standing desk

What Is Computer Elbow and How to Treat It?

Have you observed a tingling feeling in your elbow? Or maybe you experience continuous elbow pain when you move your arm?

 Picture of two chairs for standing desk

Problems with Standing Desk Chairs pt.2

In part two in our discussion of problems with standing desk chairs. We’ll discuss the root causes...

Person using a chair for standing desk

Problems with Chairs for Standing Desk Part 1

Standing desks are getting popular in the sense they promote ergonomics in the workspace...

yoga

Work + Yoga = Wellness

With the ever-increasing work demands and stress in the workplace, employers now understand the importance of workers' health and well-being...

Different kinds of ergonomic chair no wheels

Things to Consider When Buying A Desk Chair Without Wheels

Office chairs with wheels are not the only choice when choosing an ergonomic chair...

Working in a standing desk

Factors That Help You to Buy the Best Standing Desk

Take action now and keep your work-from-home experience comfortable and efficient...

Remote workers

How to Focus When Remote Work is Stressful

It is hard to accomplish your to-do list when you have a lot of things going on and you cannot muster the strength you need to do so...

Neck Pain

How to Protect your Neck with an Ergonomic Chair

Whenever you sit on a chair for long hours, what do you usually feel? Do you experience pain around the neck?

Spinal pain

How do People with Spinal Pain Benefit from the Fitness Chair

Some people silently suffer from spinal pain in the lumbar region or the lower back and cervical region or neck area...

 Drawings

The Best Drafting Table for Your Little Artists

In this article today, we will be discussing a topic that most people do not give much importance to and perceive as something that is just extracurricular...

Best Gift for Mom

Sewing Standing Table: A Pretty Gift Idea for Mom

It's almost Mother's Day. Despite the pandemic, everyone does not forget this special day for all moms out there...

Postpartum Belly

Bid Goodbye to Postpartum Belly with a Vibration Plate

The delicate voice from a tiny life has been delivered on earth because of you, warrior Mom, your belly has been their refuge for 9 months...

Osteoporosis Image

How to Prevent Osteoporosis Using a Desk Bike

Osteoporosis, a condition in which there is an abnormal loss of tissue resulting in fragile porous bones...

buffalo hump

How does a fitness Chair help a person lose the Buffalo Hump

What do you notice when you turn sideways in front of the mirror?

What standing desk to choose

Standing Desk Comparison: Electric Desk vs. Crank Desk vs. Converter Desk

Research has shown that between 50-70% of the world population is sitting for more than six hours a day...

home office

Furniture Design and Work Efficiency

There are several factors that contribute to an employee’s work efficiency...

lower back

The Ergonomic Office Chair OC3B: Why It Should Be in Your Workstation

Low back pain is among the common occupational health-related risks among office workers...

The benefits of a standing desk

New Research Reignites Debate Over Stand Up and Sit-down Desk

Researchers are saying standing up burns more calories than sitting down, but the number of benefits still varies from study to study...

A Short Guide for an Ergonomic Desk Set-Up

A Short Guide for an Ergonomic Desk Set-Up

Now that you are working remotely, it is important to adhere to an ergonomic office to keep your physical and mental health in top shape...

Study Area

How to Setup a Study Area

When you notice your child tends to wander around the house just to do their schoolwork, there’s a very good chance that they’re not getting much done...

Study Area

Create a Study Area

As if having to pay attention in class to absorb all the lessons in school isn’t enough, students constantly bring home schoolwork that they need to do and finish...

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

Improper Posture

Improper Posture Can Get the Best of You

It takes more than just standing up straight to look your best to have good posture.

Pet

Pet Grooming

Today, we are talking to Stela from California.

A home office setup with ergonomic chairs

Work from Home: How to Choose an Ergonomic Chair for Home Office

One of the obstacles seen in working from home is the lack of ergonomic chairs for an office setup in the same conditions as in the office...

US Navy

Retired US Navy Seal

They say life begins at 40. I beg to disagree. Life begins at 60.

Flight

The Desk Tour Series Flight Attendant Edition

It’s time for another desk tour!

white chair

The Adjustable Ergonomic Chair OC5G: The Best Work Buddy

Computers have been part of the workplace for years since then and everybody in the workplace has to be trained to work with computers, it is inevitable...

womans legs

The Dangers of Excessive Standing

Numerous articles have warned about the health risks of sitting all day, ranging from short-term neck and upper back pain to long-term cardiovascular issues...

Treating Back Pain without Invasive Surgery

Non-Surgical Ways to Treat Back Pain

Back pain is an extremely difficult physical condition to deal with and we are certain you have been seeking solutions for yours...

Home office

How to Set Up an Ergonomic Home Office?

In the wake of the novel coronavirus outbreak, the work-from-home (WFH) arrangement is all the rage...

back

Are You Suffering from a Pandemic Posture?

Let us paint a picture for you ― since the pandemic hit and work from home (WFH) directive was enforced, you have been enjoying your lazy days at work…

A woman sleeping

4 Reasons Why You Are Falling Asleep at Work

A car’s alarm went off right outside your home at 3 am...

Fun Hobbies That Help With Your Child’s Mental Health Through This Pandemic

Fun Hobbies That Help With Your Child’s Mental Health Through This Pandemic

Go pack up the kids’ crayons and books because here are some fun hobbies that you and your children can do together to help curb the loneliness this pandemic brings...

A home office in spare room

5 Best Places to Set Up Your Home Office

Whether you’re starting a small home-based business or working from home, having an ergonomic work setup is necessary...

A worker enjoying the benefits of a task chair

What is an Ergonomic Task Chair? How is it Different from a Desk Chair?

Getting the right task chair at work is critical for productivity and health for the worker to enjoy a healthier life...

Standing desk

6 Signs You Might Need a Standing Desk

Standing desks are all the rage nowadays...

needle and thread

Sewing Essentials: 11 Things You May Need to Get Sewing

Have you fallen in love with sewing over quarantine? 

Listing down the benefits

Benefits of Ergonomic Office Furniture and Equipment

Since the Industrial Revolution, people began waking up in the morning to go to the office.

Gaming Table

The Desk Tour Series Gamer Edition

It’s time for another desk tour! This is the third part of a series that showcases what working desks around the world look...

 A home office for a fitness enthusiast

Small Home Office Ideas for Fitness Enthusiasts

The pandemic has compelled people worldwide to make major changes to their lifestyles...

The Multi-Talented Artist’s Studio

The Multi-Talented Artist’s Studio

The multi-talented artist deserves a studio that would cater to every mask that he has...

woman dumbbells

Muscle Science and Defying Gravity

We feel the presence of gravity all around us everyday...

nap

A Sleep Collaboration with a Standing Office Desk

“Lack of sleep adversely affects the productivity of a worker.”

Workplace

How to Design Your Workplace

Working at home can be so liberating...

Home Office

Design Your Workplace at Home

If you work alone and appreciate the privacy and quiet of any space, then you may want to convert a good space in your home to turn it into an office...

standing desk converter for laptop

Avoiding Neck Problems While Working from Home

Many employees nowadays are working from home due to the pandemic with them using laptops because it is portable, but without proper ergonomics at home, neck and back problems will occur...

ergonomics

Ergonomics: Common Benefits and Misconceptions

Ergonomics is the study of how to design for people...

A man sitting on a desk and using 3 computers for his work

The Impact of Prolonged Sitting on Legs

Do you have a desk job, and therefore end up sitting for prolonged periods?

Study Space for Homeschooler

How to Create a Functional Study Space for Homeschoolers

Parents all over the world face a similar challenge when their kids reach school-age – how to set up a study space that is not only functional but also encourages children to learn and grow...

Tips to boost spine health

Self-Care Tips to Boost Your Spine Health

Thousands of people are affected by spinal pain and injuries every day.

What is the Ideal Height for Standing Desks

What is the Ideal Height for Standing Desks (and Other Ergonomic Essentials)?

As you sit there, know this; sitting for long periods of time leads to an early death...

ergonomic workplace

How to Prevent Injuries in the Workplace

Eddie is 30 years old, jobless, and a person with disability...

Standing Desk vs Yoga Ball: Which One Is Truly Better For You?

Standing Desk vs Yoga Ball: Which One Is Truly Better For You?

Should you get a stability ball or an ergonomic standing desk? Read more to find out...

a person stepping on the anti-fatigue mat

Anti-Fatigue Mats for the Treatment of Bulging Spider Veins

How many hours do you spend working while at home? 

Saying no to Sugary food like white bread

How to Stay Energized On a Low-Carb Diet Using Vibration Plate

When I started my spiritual journey a year ago. I’ve realized a lot of things about what I eat...

Support For The WFH Employee

Support For The WFH Employee

Thinking of ways to show your support for your work-from-home employee? Here are a few simple tips to get started...

a person in a meditative state.

Putting up a Meditation Nook Using A Standing Desk

Meditation is a practice wherein you will use mindfulness as a technique. ..

YouTuber

The Desk Tour Series The YouTuber

Today, we are going to read the second article from our desk tour series...

DSLR

The Desk Tour Series The Filmmaker

We are going to start a new article series called “The Desk Tour Series” where we are going to look at the different ways people use their Flexispot Adjustable Standing Desks...

Arts and Crafts

Rainbow Experiment

A good way to keep children constantly curious is by engaging them in activities that will give them the opportunity to practice critical thinking...

Pizza

Mini Pizza

Having movie night at home with friends or family but can’t quite think of a fun snack idea that you can all share?

Caricature of showing the health problems of sitting all day

Knowing what good standing desk ergonomics means

Proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow and carpal tunnel syndrome and also reduce the chances of back and neck pain...

Productivity Tools for Your Desk

10 Productivity Tools for Your Desk

The colossal shake-up that we’ve all experienced (no thanks to a global pandemic) has changed our personal and professional lives for good.

Types of Standing Desks and Their Benefits

5 Types of Standing Desks and Their Benefits

It’s been a long time coming, but standing desks are finally having their time in the sun...

office workplace

Amplify Your Efficiency and Productivity with Standing Desk Accessories

Work efficiency and productivity have different meanings but they are related to each other...

comhar standing desk

The Comhar All-in-One Standing Desk Glass Top-48" W and the Home Office All-in-One Desk Bike/Bike Workstation V9: A Comparison

Telecommuting and teleworking are some of the bywords of working from home...

desk arrangement

How to Set Up Your Modern Office Desk

Are you striving to achieve convenience, comfort, and efficiency while working from home?

Desk Exercise

Simple Exercises You Can Do Without Leaving Your Workspace

Working full time often leaves us super busy that we no longer find the schedule to look after ourselves...

paper clips scattered on the floor

The Importance of Keeping Away Choking Hazards with a Desk Organizer

WARNING: The incident mentioned is fictional; any part of it that seems to be pertaining to a real person was written unintentionally. Reader’s discretion is advised...

A standing desk mat

Importance of a Mat for Standing Desk

Standing on hard and soft floors for long periods can be tiresome and uncomfortable for the legs, a mat for a standing desk is ideal to relieve the legs...

desk risers

The Classic Riser Standing Desk Converter: Why This Product Is Great

“Too much sitting otherwise known as sedentary behavior is adversely related to health results such as Type 2 diabetes and premature death” ...

Community Spirit

Community Spirit

The global pandemic changed the world. It exposed weaknesses in governments and societies...

 a man relaxing on the chair

The Benefits of Relieving Stress while on an Ergonomic Chair

Every day, we are facing a lot of hurdles and hassles- from technical glitches you encounter while sending email to the microwave oven that stopped working this morning...

fix bad posture while working from home

How Does Poor Posture Affect Your Productivity?

You have probably encountered one of the side effects of getting a sedentary job if you have ever struggled after a long day of sitting at your desk and feeling so stiff you could not move...

use of the standing desk footrest

The Ergonomic Standing Desk Footrest: Essential Accessory to Any Desk.

An ergonomic standing desk footrest is necessary for any style of the desk whether sitting, standing, or a mix of both throughout the day.

Extrovert

Extroverts During the Pandemic

An extrovert is someone who loves working in a dynamic, fast-paced workplace...

Exercise at Work

Fun Exercises at the Workspace

Working towards your life goals is always a good thing...

Woman Using a Standing Desk

6 Best Gift Ideas for Writers

Whether it’s blogging, freelancing, or writing novels, writers spend the majority of their time sitting at their desks...

workspace

15+ Statistics You Need To Know About Home Office Ergonomics

In June 2020, Stanford University Economist Nicholas Bloom said that 42% of working people in the US worked from home full-time...

Architect Essentials featuring the Height Adjustable Drafting Table By FlexiSpot

Architect Essentials featuring the Height Adjustable Drafting Table By FlexiSpot

Licensed architects bring beauty and science together by creating houses and buildings that embellish our surroundings...

drafting chair for standing desks

Qualities of the Best Drafting Chair for Standing Desk

Drafting chairs are primarily made for architects, engineers, laboratory workers, draftsmen, and other people that need durable chairs, resistant to wear and staining...

How to Choose the Perfect Office Desk

The Ultimate Buying Guide for Office Desks

Your sofa might be an important piece of furniture in your life but nothing is as important as your office desk...

Why you should be using standing desks for gaming?

Low Back Pain Relief Tips for Gamers

Not too long ago, computer games were considered nothing more than just a hobby...

desk with laptop, lamp, plant

How to Personalize Your Office Space?

If you’re reading this article, chances are you’re a unique individual with personality quirks that set you apart from the rest...

black setup

Any Color As Long As It's Black: Designing Your Home Office With the Color Black

Decorating a dark interior can be difficult, especially when you're trying to brighten it up!

Exercising with laptop stand desk stationary bike

Workout Exercises for Laptop Stand Desk Users

Exercising even when using laptops is still necessary to have a healthy lifestyle...

An Ergonomic Laptop Stand Desk in use

Best Ergonomic Laptop Stand Desk Health Benefits

 An ergonomic laptop stand desk can improve posture and prevents back and neck pain...

ergonomic chair

Ergonomic Office Chair Buying Guide: Things You Should Consider

You spend a significant amount of time seated in front of your screen...

The Detectives

Not A Cold Case

Find out how Flexispot solved these squad's cold case of office problems...

Your Stand On Your Child’s Posture

Your Stand On Your Child’s Posture

Your child's posture matters...

Global Pandemic

Introverts and Extroverts on Lockdown

When the global pandemic wreaked havoc on many countries, people find themselves working at home...

woman using dumbbells

Upper Body Strength Training Made Easy

There are so many ways to enhance one's life and physical health...

How Roblox Players Hone Creativity While Sitting on a Gaming Chair

Roblox, an online game platform that was founded in 2004 but was released in 2006 by Roblox Corporation...

Serial Nappers, Unite!

Serial Nappers, Unite!

Feeling like a zombie as the day progresses? Take a nap...

Writing

A Day in the Life of a Writer

Calvin has been a writer for ten years...

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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