Ergonomic Advice

The traditional 9 - 5 office workday isn't for everyone...

When you are sitting, how do you manage yourself? 

Express your love for your little gamer with the 5 love languages...

Do you stay in one place for very long periods everyday?

Gaming for hours on end is a dream for many and an actual career for some...

Beauty is their duty and their room is their sanctuary...

Whether you work in the office or from home, there’s a good chance that you sit at the desk all day long with a bad posture that may increase stress in the shoulders and back...

It is more fun to write if you have the right office furniture.

Spending most of your time at home can be taxing, especially if you are working at home...

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

Let’s face it, no matter what our age we all are going to have the occasional back pain. Back pain (little or large) can span from teenage years to a seasoned adult...

Stiff neck and back pain isn’t something you thought you’d be dealing with in your 20s or 30s.

Loving the aesthetically-pleasing workstations you see all over your social media feed? Click on to know how you can achieve  it the workspace of your dreams!

Office chairs with wheels are not the only choice when choosing an ergonomic chair...

Research has shown that between 50-70% of the world population is sitting for more than six hours a day...

Low back pain is among the common occupational health-related risks among office workers...

Researchers are saying standing up burns more calories than sitting down, but the number of benefits still varies from study to study...

Now that you are working remotely, it is important to adhere to an ergonomic office to keep your physical and mental health in top shape...

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

It takes more than just standing up straight to look your best to have good posture.

One of the obstacles seen in working from home is the lack of ergonomic chairs for an office setup in the same conditions as in the office...

Numerous articles have warned about the health risks of sitting all day, ranging from short-term neck and upper back pain to long-term cardiovascular issues...

Back pain is an extremely difficult physical condition to deal with and we are certain you have been seeking solutions for yours...

Go pack up the kids’ crayons and books because here are some fun hobbies that you and your children can do together to help curb the loneliness this pandemic brings...

Getting the right task chair at work is critical for productivity and health for the worker to enjoy a healthier life...

Standing desks are all the rage nowadays...

The multi-talented artist deserves a studio that would cater to every mask that he has...

We feel the presence of gravity all around us everyday...

Do you have a desk job, and therefore end up sitting for prolonged periods?

Thousands of people are affected by spinal pain and injuries every day.

When I started my spiritual journey a year ago. I’ve realized a lot of things about what I eat...

Thinking of ways to show your support for your work-from-home employee? Here are a few simple tips to get started...

Meditation is a practice wherein you will use mindfulness as a technique. ..

A good way to keep children constantly curious is by engaging them in activities that will give them the opportunity to practice critical thinking...

Having movie night at home with friends or family but can’t quite think of a fun snack idea that you can all share?

Proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow and carpal tunnel syndrome and also reduce the chances of back and neck pain...

It’s been a long time coming, but standing desks are finally having their time in the sun...

Telecommuting and teleworking are some of the bywords of working from home...

Standing on hard and soft floors for long periods can be tiresome and uncomfortable for the legs, a mat for a standing desk is ideal to relieve the legs...

Every day, we are facing a lot of hurdles and hassles- from technical glitches you encounter while sending email to the microwave oven that stopped working this morning...

You have probably encountered one of the side effects of getting a sedentary job if you have ever struggled after a long day of sitting at your desk and feeling so stiff you could not move...

Your sofa might be an important piece of furniture in your life but nothing is as important as your office desk...

Not too long ago, computer games were considered nothing more than just a hobby...

Exercising even when using laptops is still necessary to have a healthy lifestyle...

 An ergonomic laptop stand desk can improve posture and prevents back and neck pain...

You spend a significant amount of time seated in front of your screen...

Your child's posture matters...

There are so many ways to enhance one's life and physical health...

Calvin has been a writer for ten years...

Learning should never be boring...

Wake up, get ready for work, work at a desk, walk around a little, and then spend the entire evening sitting...

Approximately 86% of all full-time workers in the US have a job that requires them to remain seated for hours on end...

Good posture is crucial for more than simply maintaining an appealing physique...

When working from home has been the choice of all workers and employers because of the pandemic, you found yourself not ready for it...

Getting the right ergonomic chair the standing desk can help improve the health lifestyle of the employee...

The statistic shows that more people get injured from slipping, falling, or the simplest yet the most common injury...

 I personally have the problem of shedding extra layers of fat on my chest, arms, and belly...

Ergonomic chairs are an essential investment for your home office.

Do you feel as energized as you did when you first arrived at the office after a long day at your desk?

When working from home has you sitting behind a desk for a long time, you might think that you will regret doing this as you grow old...

As you depend on your body for different activities in your life, you should be carefully considering your life choices.

The old world seemed like a dream...

The benefits of having a good ergonomic chair will greatly improve your posture and prevent back problems.

“There are many reasons why you need a standing desk in your office—in our case, well, a home office,” said Andrew Barber, a young business owner from Texas

I found out I have scoliosis when I was eight.

In case you didn't know, your shoulder is made up of a few joints that are connected to various muscles and tendons...

Whether you are studying at University, working in an office or working from home via technology one thing is certain you are spending a majority of the work day in some type of chair. Whether the chair is an office chair, desk chair, gaming chair, accent chair, bean bag chair, papasan chair, massage chair, ergonomic chair or egg chair their sole purpose is to provide a chair for which to sit.

While this is true, it is imperative to understand that sometimes a chair is not just a chair. Each chair is not created equal. Short term comfort cannot replace the effects associated with long term pain. This is why it is so important to create a workspace that is ergonomically correct to prevent these preventable symptoms.

By the end of that work day, if you don’t have the appropriate lumbar support you may notice that you are suffering from low back pain, neck pain and/or headaches. It is essential that you have the appropriate lumbar support with your office chair to ensure that your posture is correct. Having the appropriate posture helps alleviate that unwanted pain.

Ergonomists are specialists who conduct research on the study of Ergonomics. Proper ergonomics are essential to creating a workspace that will protect your health.

What is Ergonomics ?

The University of North Carolina at Chapel Hill defines ergonomics as the following, “Ergonomics can roughly be defined as the study of people in their working environment. More specifically, an ergonomist designs or modifies the work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work. In other words, the employee is our first priority in analyzing a workstation” ( UNC-CH, 2020).

Ergonomics means creating a workspace environment around the individual, not the other way around. It provides a workspace uniquely created to you for which your individual physiology is taken into consideration

Schools are opening again. Before you send your child to school with a loaded backpack, you have to know how this back-to-school essential can affect a child's spine. 

Does your back hurt? Probably. If we are being honest, the human back is a travesty. If you sit down, it hurts. If you sleep, it hurts. If you do backbreaking work, it doesn't break, but it hurts. In fact, if you exist in any capacity whatsoever, your back probably hurts.

Why is that though? Why do you feel back pain? (If you don't already, you'll most likely feel it very soon). Well, the answer is fairly simple. You don't care enough for your spine. Good posture is something that a lot of people like to ignore, but the truth remains that if you don't maintain good posture, your back will most likely hurt. A lot.

That's why, today, we'll be looking at some tips to help you make the right choices when it comes to your spine health.

Keep Moving

If you're interested in protecting your spine throughout the day, you need to constantly be on the move. Now, this isn't to say that you should be restless, but you shouldn't be in one position for too long. A lot of people spend so much unnecessary time in a chair, and that hurts your spine. Do things instead. Go for a walk during lunch break. Walkabout for a while. Just stay active.

Exercises

It never hurts to stretch your back. Well, sometimes it does hurt, but it's a good kind. However, if you want your stretching to be more effective, you should consider doing it the right way. Exercises like the finger point, neck retraction and "big hug" stretch ensure that you're stretching your back the right way. With these exercises, you can even stretch your back discreetly.

Ensure That Your Workspace Is Ergonomic

One of the worst things you can do for your back is working in an area that is not ergonomic. It will contribute to undue stress on your spine, and that will almost definitely lead to painful backpain.

So how do you make your workspace ergonomic? It's simple, really. First off, you get an ergonomic cha

How to choose between a desk and a table for your home office working space. 

These are the ten best Yoga poses for back pain relief

These are the best sitting postures to avoid and prevent lower back spine injuries. 

Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.

The purported spinal benefits of hanging upside down may come with some risks, but the FlexiSpot’s electric height-adjustable desk can help conquer neck and back strains and keep your spine anatomy and function at the optimum level. 

What is Kyphosis and how can standing desks and desk bikes help in preventing it. 

Maintaining back heal is very important. Your back is not something that can be replaced, therefore it is important to maintain its health and strength. Back pain is very common, if you do not have back pain episodes already then it is a good time to begin your back health journey of back and abdominal strengthening. The exercises do not take a long time to perform. Trying to avoid being sedentary is imperative, therefore a desk bike is a great way to maintain activity. By having a desk bike it would be beneficial to have if you do not have time to perform the exercises some days, you will be able to work and perform exercises at the same time. Multitasking becomes key in busy days because we can easily forget about our health and wellbeing. 

Exercise, as much as it is an essential activity that is supposed to be integrated into our daily lives, it is not also given so much cognizance. Sometimes, we find ourselves following the path to getting fit or loosing weight, but at some point we tend to drop the drive to get our fitness back on track, and we end up not continuing or just stop the whole activity. Its important to remember that exercising regularly has a lot of benefit that has been proven to be beneficial to everyone.

Back pain is one of the most common reasons one is not able to participate in activities of daily living, misses work, and/or goes to their doctor for evaluation. 

Preventing back pain from happening and/or helping current back pain may benefit from lifestyle modifications whether at home and/or at work.

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

Back pain is a common problem and bad posture is often the cause. Most of the time pain related to posture is brought on by repetitive activities, strain, and tension. Improving our alignment helps the body work more easily and is an effective back pain treatment approach.

Many Americans live with health issues, including managing chronic pain at work. Living with chronic pain is a challenge, but it can be overcome. 

Running is great for your cardiovascular fitness. However, if you run improperly, you may experience upper back pain after running. 

Back strengthening exercises can help reduce or eliminate back pain. 

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

How to learn to sleep on your back can be as easy as a commitment and a few good pillows. 

One of the exacerbating factors of sciatic pain is sitting for long periods of time, especially while driving. Here are a few driving with sciatica tips.

Considering medical marijuana for back pain? Here's what you should know. 

The average cost of chiropractic visit depends on the chiropractor's education level, experience and access to specialized medical equipment. 

The best sitting position for sciatica is standing. 

Got back pain from bra line areas? The right bra type and fit can make a world of difference. Here's how to find it. 

Spinal decompression is a treatment that has its critics and its champions. So, we ask the question, "does spinal decompression work?" 

FInding the best sitting position for lower back pain can make your days at the office enjoyable. It doesn't require fanc equipment either. 

Many people turn to deep tissue massage for lower back pain when other interventions don't work. Learn more about what to focus on here. 

Fixing anterior pelvic tilt takes time, but you can use exercises and stretches to help put your pelvis back into proper alignment. 

The benefits of vibration massage can include relief from back pain. 

What can you do if you experience pain in your buttocks when sitting for long periods? 

The ACA granted FlexiSpot its full endorsement for all four sit-stand desk models in the ClassicRiser series. 

Wondering how does deep tissue massage work? Like its name suggests, this technique reaches the deeper layers of tissue, but it's not right for everyone. 

It's important to know how to protect your back when lifting weights both to prevent injury and to maximize desired results. 

Certain genetic changes may boost your likelihood of developing a congenital spinal deformity or other painful spinal problems. 

How can you know if you have a bulging disc, and if you do, what can you do about it? 

Left unchecked, scoliosis can get worse over time, but with a little care, you can beat the pain and fatigue and maintain a strong, healthy spine throughout your life. Read this article for some great ways to give your spine some love, reduce symptoms, and maintain your mobility.

Managing scoliosis in the workplace can be daunting, but the right tools and your doctor's advice help you eliminate pain and stay productive. 

Back ache? Neck ache? Headache? You may want to learn more about what is a chiropractic manipulation, and what it can do for your spine health.