How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
5 Tips How to Protect Your Joints
Joint health matters. When the joints are in good working condition, you can bike, run, jump, and walk smoothly. Joints are present where two or more bones join -- so this means they are in charge of keeping everything intact for mobility.
Most joints have cartilage on the ends of the bones. The cartilage helps you move by reducing friction and absorbing shock when bones move together. If the joints and cartilage are in poor condition, the body is more prone to injury, osteoarthritis, and rheumatoid arthritis.
What can I do?
Luckily, there are many ways to keep your joints healthy. Keeping a balanced and active lifestyle can help your joints to stay in tip-top shape. Here are five ways to protect your joints:
1. Stay in motion -- Move, move, move. Avoid a sedentary lifestyle and look for ways to stay active. If you are always at your desk, you can try a height adjustable table so you can stand and sit whenever possible. This Huffington Post article noted that too much sitting in with bad posture can wear and tear the discs and joints as well as tighten hip joints.
How to Build and Maintain Strong Healthy Bones with These Two Simple Steps
Bone health is important for maintaining a high quality of life. Proper maintenance is simple with attention to your diet and exercise (via things like eating vegetables and using a desk bike).
All-in-One Desk Bike for Knee Pain
Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.
Stretches and Exercises for Sciatic Pain from Piriformis Syndrome
Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.
Sacroiliac Joint Dysfunction: Strategies for Pain Relief
If your back has been hurting lately after sitting at your desk for hours, it could be because of a malfunction of your sacroiliac (SI) joint. Getting and staying active will eventually help tame your SI joint pain. Here are some effective sacroiliac joint dysfunction exercises. Try investing in a standing desk converter.
Treatment of Pain in the Jaw Joint and TMJ
TMJ, a health condition which is medically known as Temporomandibular Joint Syndrome is a common condition, but only a victim will understand the gravity of the pain that is associated with the condition.
Things To Know About Shoulder Impingement
Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your arm. The shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.