Ergonomic Advice

A healthy posture is more than just about how you look. It impacts your body's overall health and well-being.

Since the world-changing events of the pandemic, many of us have had the chance to work from home and continue to climb the corporate ladder. T

Does the thumb side of your hand feel like it's going numb? 

Even though vaccinations have rolled out steadily in the United States, COVID-19 still persists. 

I have been nearsighted for the longest time. 

Mondays can either be delightful or dreadful. What side do you land on?

You fiddled with your mouse.

Work stress hits us more than we would like to admit. 

When you have a desk job, your primary goal is to fulfill your tasks for your position. 

Have you been feeling stressed out and unwell at work?

Air pollution levels have been steadily rising and becoming a significant concern. 

Want to exercise more often but can't afford a gym membership or go to expensive fitness classes?

Amidst the COVID-19 pandemic, exercising at home has become a popular trend in order to stay in shape. 

Have you ever felt so crippled by future thoughts that you couldn’t fall asleep at night or work at your optimum? 

With yet another tremendous year coming to an end, it may be the right time to set your new year's resolution. 

Various studies by reputable medical institutions link a sedentary office culture to chronic illnesses.

We all accept Christmas to be a time of merriment and joy.

Preparing for the Christmas festivities? 

Musculoskeletal and mental health disorders are becoming increasingly common in a workplace setting.

Sedentary occupations, such as those that require you to sit behind a desk and stare at a screen for 5 days per week, are not only inconvenient, but they may also be bad for health. 

A 9-to-5 office job can be exhausting, especially if the office has not been built to boost productivity and good mental health.

Cubicle-ridden offices are no longer in style.

Creating an inspiring and motivating workplace environment that boosts work performance and improves employee productivity is easier said than done. 

An average American spends around 13 hours in a seated position. 

An average American spends around 11 hours in a sitting position every day.

You have probably seen a colleague working on their office tasks while standing at their heightened desk.

Even though we’ve repeatedly felt anxious about working long hours, we still stay in the office overtime or work a little longer in our workspace. 

Winter wonderland. 

You've undoubtedly seen a coworker following up on emails at their workplace treadmill desk while another works on reports at a new standing desk.

Getting enough sleep at night isn’t always as easy as it seems.

Life is filled with many different things. 

We are at the home stretch of the end of 2021.

When it comes to working, we all want to do our best.

We sit at our desks for most of the day, trying to keep up with mounds of tasks. 

For most remote workers, work and life are interwoven. Is that a healthy practice? 

Office staff spends a large proportion of their working life at a desk.

The pandemic posed several new challenges for people around the world. 

You may have heard the saying, "sitting is the new smoking."

Employee well-being is an essential part of a company that employers cannot afford to neglect. 

Backaches are more prevalent than ever, no thanks to the many activities that complicate posture and put pressure on the spine.

Work and life are the major parts of our lives where time is most utilized. 

Poor blood circulation is a pressing health issue that lingers in the shadow of most modern offices.

It’s a relaxing day at the spa where you’re scheduled to get a whole-body massage for an hour or two.

Sitting on your desk for almost eight hours every day can wreak havoc on your entire body.

Neck, shoulder, and pains in the upper body are common with people that work on office desks. 

Knee pain is a common complaint among people of all age groups. 

Sitting at a desk all day, or sitting disease, as some of you may know it, is a modern-day ailment affecting people of all ages today.

Who said employees have to be seated while working?

Stress is a common thing with any job.

Does your job require you to sit at a desk for extended periods? 

Everyone is talking about self-care, but few seem to really understand what it is and how to go about it.

Working can be hard. It’s a time where stress, frustration, and even doubt can affect us all.

The deadline is fast approaching. 

We often forget to take real work breaks. 

Do you stoop or slouch when working at your desk?

Fall and winter tend to be a time of year that people get excited about. 

It’s time for the greens to turn to reds, oranges, and yellows as pool time and summer holidays make their exit to give way to autumn.

Taking some time for ourselves is very much needed.

Even before taking a vacation, you already mull about all the work that would have piled up after your break.

It’s a given that in any workplace, there would be distractions.

When we do one task at a time, we often think that we’re superhuman.

We all hate conflict. As much as possible, we try to avoid it because getting embroiled in an argument is the last position we want to be in when we have a hundred problems on the back of our minds. 

No matter how hard you try, you won’t be able to concentrate when something is bugging you or bothering your peace of mind. 

Learning how to deal with disgruntled employees is a significant aspect of managing a business.

Ivan was recently hired as a morning TV show producer.

Last August was National Breastfeeding Month wherein breastfeeding mothers were celebrated and supported for the sacrifice that they do in order to ensure the best nutrition for their newborn baby.

Because we do not get enough sleep throughout the week, most of us try to make up for lost time on weekends. 

Working in an office has its perks and challenges when compared to outdoor jobs.

Being mindful about how your employees are feeling is always a sensible move.

Working at a desk can cause you to nod off.

Are you a remote worker that works from the comfort of your own home?

Many professional workplaces have workstation policies. 

50,000 children get hospitalized every year, according to the Center for Disease Control Statistics. 

We've been using beds, kitchen tables, and even dressers as workstations for over a year, and now we're looking into how sitting motionless from 9 to 5 can affect our minds and bodies. 

Every day is packed with obligations to do, rent to pay, tasks to accomplish, and there doesn't seem to be anything to applaud other than getting it to Friday. 

In addition to our professional lives, technology is becoming more rampant and shared in our professional and personal lives. 

If you're among the tens of thousands of scholars who have a slew of research assignments as well as essays to submit, you might be abusing your sense of sight. 

Everything in life is an opportunity to learn something new. 

Is it possible that individuals might have gotten roused up following a sound slumber or returned early to the house from a hard shift at the office but to be met by a searing discomfort throughout their whole back?

We had no idea how sitting in front of a screen for hours on end could harm our bodies until we were forced to deal with the strain and back discomfort of working from home or taking online classes.

It is no surprise that individuals are concerned when they sit for more than six hours at a time for days on end. 

When you look around, you will see that a lot has changed in the last several months. 

Throughout various instances, having a remote job is advantageous, although it may potentially bring numerous physiological, psychological, and interpersonal obstacles as well.

If you constantly complain about numbness, prickling sensation, and weakness along the neck, arm, and scapular region, then you might have cervical radiculopathy.

Most of us fall into this trap. 

When all the work hours are combined with our culture's growing reliance on devices for amusement, it's easy to see why so many Americans are overweight and unhealthy. 

The pandemic has ushered in the era of the silent achiever.

Be aware of how much burden your eyes are under and slow down a bit once in a while.

There's no getting around it: proper ergonomics are essential for productivity.

Poor posture while on the computer can have a negative influence on your health and productivity.

Rest up and have fun on your break; you deserve it!

A standing make can make a significant difference in your life.

People owe it to themselves to take care of their physical and mental well-being. 

Remember that living a healthy lifestyle (both physically and mentally) is an ongoing process. 

Exploring ways to positively impact our mental health at the office.

Enjoy a healthier and more productive workday with these simple stretches.

Employers and workers should both be aware of the risk of musculoskeletal disorders in the workplace.

National Health Day is an opportunity to appreciate those who work to ensure good healthcare around the world.

Let's explore several solid reasons why you should walk to work every day.

When it comes to risk management, the secret to success is prevention.

It's easy to get stuck in a rut when you've been at the same job for some time. 

The best way to deal with daydreaming is to manage it.

Striking a balance between the benefits and the drawbacks of working from home can be difficult.

Say a word of love to someone around you, walk around with a smile, and perform a kind act.

Learn to stay positive and motivated at work.

There are a variety of approaches to avoiding burnout.

Create a healthier and more productive work environment with these ergonomic workplace ideas.

Teachers everywhere deserve an ergonomic desk that will help them teach at their best.