FlexiSpot Blog

Tips for a healthier way to work

overworked businesswoman in a workplace

Workplace Stress - What Causes It and How to Prevent It

Working a 9-5 job has gotten increasingly challenging over the past years, making workplaces one of the most stressful places in a person's life. 

Adjustable Bed Base EB011

Getting the Best Out of Your Adjustable Bed: Tips to Consider

Adjustable beds are becoming increasingly popular as people look for ways to improve their sleep quality. 

Willow Standing Desk by FlexiSpot

Ergonomics and Cardiovascular Health: Are They Related?

We've known for years that spending too much time sitting, as well as bad posture, ergonomics, and job design, may harm the musculoskeletal and cardiovascular system. 

Person on treadmill

Best Ways to Incorporate an Under-Desk Treadmill In Your Office

We’ve all come across research about how sitting for long periods of time can be bad for your health. 

Flexispot Height adjustable desk and souiten chair

Fostering a Deeper Relationship Between Your Office Interior Design and Mental Wellness

How to rebrand interior design to improve mental robustness in an office? 

Preteen kid sleeping on bed during night

Secret Ingredient for a Super-Duper Night Rest: Flexispot Adjustable Bed Base

No medication beats a good night's rest. 

man working with his laptop on bed

Remote Working From Bed: Any Effects on Your Health and Work-life?

There's no doubt that the remote work lifestyle has a heavy impact on our mode of work. 

Furniture set with table and chairs

Common Lumbar Support Options for Office Chairs

One of the most common health-related complaints from people around the world nowadays is that of back pain. 

People Working Contemporary Project Concept

Explanation of the Different Types of Wrist Movements and How they May Cause Pain

If you sit in an office, the repeated hand and wrist motions required to do different jobs, such as typing, might cause wrist discomfort. 

Busy Working

5 Ways to Boost Work Productivity

We all know that goals can at some point get overwhelming—especially the big ones. 

Programmers working at the office

The Importance of an Ergonomic Chair

If your 9 to 5 requires you to sit in front of a computer screen or sit hunched over endless piles of documents, you’re at a high risk of developing serious health complications which can also become lifelong disabilities if you don’t do something about them.

two software developer exchanging thoughts

Software Developer and Gamer's Fatigue: Symptoms to Expect and Your Way Out

Now that the pandemic successfully pushed the world to digital tech, the talk of the town is the never-ending demand for software developers. 

Young man suffering from back pain in office while sitting

Beware: Sitting Might Be the New Smoking

Many employees are resigning to the fate of spending close to nine hours on seats daily, and that's a big problem.

Standing Up

How a Standing Desk and Desk Bike Can Help Optimize Work Performance and Energy

You cannot talk about energy optimization and work performance without mentioning Flexispot products such as the best standing desk mate, the Under Desk Bike V9U, that can boost the energy of an employee while cycling without making any noise. 

Office Discussion

Develop Your Interpersonal Skills by Following These 7 Tips

There’s no one company in the world that does not run without communication. 

man working on his standing desk

Effects of Standing Desks on Productivity

Why do employees expect a paycheck at the end of every work cycle? 

Couple Exercise

So What Now? How to Be Fit After the Pandemic

For many of us, we found it much more difficult to maintain a healthy lifestyle when the pandemic hit the world.

young woman comfortable lying in bed

How Adjustable Bed Bases and Reclining Chairs can Help You Relieve Back Aches

Trying to get some quality sleep might be a challenge sometimes, let alone getting the sleep only to wake up with backaches. 

young man seating in a gaming chair and winning an online game

Ergonomic Gaming Chairs Are Changing The Game. Here's Why You Need One.

You’ve probably heard from your friends how great gaming chairs are and you want one in the hopes of making your gaming experience even better. 

Being Professional at Work

How to Practice Work Professionalism

How you behave today will dictate how your life will look in the future. 

man sleeping on bed

How to Improve Your Sleep Quality

Sleep is essential for our health and well-being, yet many don’t get enough of it.

Tired businesswoman with hand on forehead.

How your physical space impacts productivity

Different studies have shown that your physical space can hinder or stimulate innovation and productivity. 

Man sitting on the bed with woman on the back

How to Prevent Sexual Dysfunction

Sex is a vital part of life, but what happens when it stops being enjoyable? 

An image of a young girl studying at home

Most Common Injuries Caused by Repetitive Stress in Children and Adolescents

Due to the obvious rising use of mobile gadgets and daily technology, practically everyone is at risk of developing a Repetitive Stress Injury (RSI). 

Woman in 40s working from living room at home

Does Leaving the Comfort of Working from Home Worry You?

Is the looming thought of no longer working from home scary?

Standing desk in a corner

Some Guidelines for Children's Ergonomic and Proper Sitting Posture

When it comes to good posture, the best time to incorporate it is when one is young. 

Mental Health wooden sign with a beach on background

When Is the Best Time for a Mental Health Break?

We work more than we should take breaks. 

Female therapist asking questions to a depressed employee during online consulat

Mental Health Issues: Are They Truly Understood at Work?

Sometimes you can feel alone when you struggle at work, but does your employer truly understand?

woman suffering with constipation

How to Prevent Constipation

Did you know that constipation is the most common gastrointestinal complaint in the United States?

Ergonomic office chair

Best Office Chairs for Neck Support During WFH

Working from home comes with its unique challenges.

obese working in office

Obesity Among Adult Office Workers: Causes Prevention, and Relief

If you want to reduce your weight to stay healthy, that's a worthy cause that we'll like to share some tips with you on.

Elderly male lying sleepless in bed

Is Your Elderly Family Member Missing Out on Sleeping Better?

Age shouldn’t define your comfort level, but your bed should.

self-care isn’t selfish poster.

Daily Self-Care Practices for Working Women

The modern, working woman has a lot on her plate; to balance their career with their personal lives. 

man working from home

Is it Necessary to Have Sit-to-Stand Workstations?

Modern ergonomics focuses greatly on the importance of stepping away from the sedentary lifestyle. 

smiling employee sitting at her work desk

How Important is Being Happy At Your Job to You?

Work can be stressful, but shouldn’t it also be enjoyable?

Unhappy woman suffering from back pain because of Sciatica

Experts Offer Advice on How to Sit with Sciatica

Some pains are so severe that they can make even the toughest people cry.

Obese woman having sleeping disorder

Is Your Obesity Ruining Your Sleep More than It Should?

Being overweight has many problems, but it’s even worse when it affects your sleep.

young man stress with his work

8 Stress Management Tips for the Workplace

Workplace stress is inevitable.

Man suffering from neck pain

How To Deal With Text Neck Syndrome In The Workplace

What comes to mind when you think of the side effects of a sedentary lifestyle? 

Interior of modern bedroom

Unrivaled Size Guide for FlexiSpot Adjustable Bed Base and Mattress

Complementing a comfortable mattress with the best adjustable bed base is blissful. 

Staying Healthy

How FlexiSpot Supports Your Path to a Healthier Tomorrow

One common goal we all have is to live happy and healthier lives. 

young woman in pajamas waking up in her bed

Adjustable Bed Bases: Why It's the Best Choice for Any Adult

Being an adult can be tough but how you sleep shouldn’t.

Man having a hard time sitting because of  hemorrhoids

Prolonged Time Sitting Leads to Hemorrhoids

Hemorrhoids are swollen veins around the outer and inners side of the anus. 

Heart Health

Let's Talk About Matters of the Heart

When we talk about matters of the heart, we do not only mean love or heartbreak.

Cropped shot of woman having pain in wrist while using laptop

Causes of Wrist Pain and How to Remedy It

The wrist does not only comprise of one joint.

FlexiSpot’s EB011

Adjustable Bed Base For A Proper Night's Sleep

Having a good night's sleep is imperative for better health. 

young woman having a hard time working while seating on her office chair

Prolonged Sitting Leads to Gluteal Amnesia

If you spend most hours of your day sitting, you may have already experienced a vague pain and discomfort where you sit. 

Comhar All-in-One Standing Desk with Glass Top

Calories Burned While Standing vs. Sitting: A Comparison

Plenty of research suggests that if you replace even a portion of the time you spent sitting during the day, you’ll see significant improvement in your health.

pregnant woman sitting on bed

Why adjustable bed bases will be better for your pregnancy?

Bringing life into this world is a lot of work, so why not make it easier?

young male employee unhappy with excessive workloads

How to Manage Workplace Fatigue: Flexispot Health and Wellness Guide

Meanwhile, anytime you notice you easily get overwhelmed or worn out at work, that's probably fatigue setting in. 

Elegant Office Space

Work With these Standing Desks to Get a Feel of Nature's Best

Nature helps us relax. 

Body Mass Index Healthcare Concept

Maintaining a Healthy Body Mass Index in the 21st Century

Healthy living is your license to live an accomplished life, so you need to steer clear of anything that might rob you of that precious possession.

Young man suffering from headache in office

Common Physical Health Problems at Workplaces

If your occupation is in an office, you have heard of the lady who passed away at her workplace because of long working hours and stress. 

A girl gamer playing online game

6 Disorders & Diseases Associated with Gaming & What to do About It

Digital gaming is becoming increasingly popular among people of all ages.

The Armchair

Why Better Lumbar Support is a Must for Ergonomic Office Chair

In case you still don’t know, your posture can seriously be damaged when you work in front of a computer for hours on end.

young man working from home while taking notes on paper

Ten Good Habits for Productivity You Should Practice in 2022

Over the past couple of years, working from home has become the norm for several people, and many employees want to keep working virtually for the long term. 

Work Essentials

How a Standing Desk Can Recharge Your Physical & Mental Health

If you have a desk job, there’s no choice but to sit for 10 hours a day to finish your tasks. 

In pain

5 Common Office Injuries

An adjustable standing desk will keep you healthy and minimize risk of injury at the office.

Man in headset playing computer video game

The Best Monitor Position for a Gaming set up

With more people working from home for reasons such as the pandemic, gaming has experienced an unprecedented upsurge.

Organized Desk

10 Ways to Organize Your Desk and Boost Work Productivity

Having an organized desk is key to having an organized mind.

weight loss signage

Are you following through with your weight loss goals?

Losing weight is hard, but it can feel harder when you start to fail your goals.

Man resting in a bench

Post Workout Life: Is Your Rest Suffering Because of Your Bed?

Working out consistently is hard enough, but should it affect your sleep?

man suffering from back pain

Sedentary Lifestyles and Obesity: Effects and Solutions

Do you have a friendly relationship with your office chair, where you spend half of your day?

man suffering from wrist pain

Why You May Be Experiencing Wrist and Forearm Discomfort

The human body can be resilient but is usually pretty delicate. 

woman having hard time looking on her laptop screen

Adjust Ergonomics to Prevent Eyestrain

Over the last two decades, the usage of computers by office employees has expanded dramatically. 

Busy Planning

What Standing Desks Do to Enhance Your Brain

We all have felt our brains slowing down when the day is coming to a close. 

man suffering from Rheumatoid Arthritis

Working with Rheumatoid: Tips and Products

Your days with Rheumatoid Arthritis may be great some days, and on other days, they may feel like hell. 

What are the benefits of posture corrector kits

Is It Worth Using Posture Corrector Kits and What are the Alternative

We’re so used to sitting in the wrong posture that we don’t realize that it’s not the right way to sit.

Young male employee unhappy with excessive work loads in the office

Symptoms and Treatments for Office Fatigue

You probably spend more than half of your day at work. 

office lamp in a table

The Effects of Office Lighting on Workers

In our daily lives, lighting is quite crucial. 

mental health at work

Can your mental health stall your career path?

Our mental health is tough enough, but does it affect your job?

Self-Care Techniques for Daily Aches and Pains

Self-Care Techniques for Daily Aches and Pains

At some point, everyone complains about daily aches and pains. 

pain in wrist

How to Relieve Wrist Pain From Mouse

Working long shifts is arduous.

Back Pain

Causes of Lower Back Pain

Your lumbar region (low back) is the area of your back that starts below your ribcage.

woman suffering from shoulder pain while at work

Shoulder Injuries: Causes and Prevention

A variety of factors may cause chronic shoulder discomfort.

young woman enjoying online games

How to Reduce the Chances of Eye Strain While Playing Video Games

Computers, tablets, and smartphones are everyday essentials for most people.

Pain in the wrist from working with a computer mouse

7 Tips to Avoid Wrist Pain While Using a Mouse

If you spend a lot of time working on your computer and using a mouse, you’d know how annoying it can be for your wrist to start hurting. 

Obsessive Compulsive Disorder

Office Recommendations for People with OCD

Occasionally, people will experience mental health concerns. 

Working Pregnant Woman

How to Make Your Desk Job Bearable During Pregnancy

Congratulations on having a baby on the way. 

young woman working on a standing desk

Can Standing Desk Really Help Lose Weight?

We have seen dramatic changes in the work environment over the last few years. 

man sitting on his ergonomic chair

7 Reasons Why You Should Use an Ergonomic Office Chair

Regardless of whether you’re working from the office or at home, it’s crucial that you sit comfortably throughout your day.

man stretching while working in the office

Get More Exercise Into Your Workday with These Simple Tips!

Hectic schedules, mainly due to work, can make it impossible to fit workouts in between your daily routine. 

woman working with her standing desk

How Linear Technology Change Our Everyday Life

Health care has become a significant issue of concern globally, especially since the pandemic's beginning. 

pregnant woman sleeping

Why Adjustable Bed make good sleep during pregnancy

Pregnancy is usually a difficult period for many women. 

man over fatigue at work

Office Fatigue: Symptoms and Solutions

Workplace fatigue may diminish productivity and increase the chances of making errors. 

Relaxed at Work

9 Relaxation Methods to Try at Work

There are times at work when you have a lot of tasks to finish.

Exhausted at Work

70 Things You Can Do When Work Is Burning You Out

At some point in our lives, we have experienced burnout. 

Health and Wellness for employees

Fostering Employee's Health and Wellness: Flexispot Employer's Guide

In a world where the "client is always right" and customers can never seem to do wrong, the middleman suffers silently.

Tired man covered his face while sitting in an office.

Managing Chronic Fatigue Syndrome in the Work Place: 2022 Work & Wellness guide

They say, All work and no playmakes Jack a dull boy

Woman at work suffering from neck pain

How to Create an Ergonomic Work Station to Alleviate Neck Pain?

For most employees with a desk job, neck and back pain is a major concern. 

woman shouting on her employee

Signs of a Toxic Work Environment

We all know that feeling—that icky, uneasy feeling in your stomach when you're at work. 

tired employee sleeping at work

How to Manage Fatigue in the Workplace

In today's fast-paced and high-stress work environment,

preventing eye strain

How to Prevent Eye Strain

Think of any office task. Now think of its execution.

Man Chilling on Sofa

How to Add Daily Movement to Your Sedentary Lifestyle

You probably landed on this article because you are in a deep dive search of wanting to live a healthy life instead of getting sick and trying to cure your illness when it’s too late. 

ergonomic bed

How to Set up Your Bed Ergonomically

We spend over 200 hours a month in our bedrooms just sleeping, which does not include the time we spend in there unwinding.

 Preparing a Healthy Dinner

Why It's Important to Be Healthy in Your 20s

How you take care of yourself now would reflect your overall health and well-being in the future. 

man sitting comfortably while working

10 Easy Ways to Boost Spine Health

Back discomfort affects millions of individuals every day. 

animated image of a young girl exercising while working

Is it Worth Investing in an Under-Desk Treadmill?

It's no secret that sitting all day is terrible for your health. 

air purifier in office

Desktop Air Purifier – What It Is and Why You Need One

People working at home or in offices have started to use air purifiers to help improve the quality of the air they breathe. 

woman suffering with arthritis at work

Managing Arthritis at Work – Top Helpful Tips and Products

Everyday tasks and activities at work (whether you’re at an office or at home) can be significantly more challenging than usual if you have arthritis. 

standing desk health benefits

10 Ways to Get the Most Health Benefits from Your Standing Desk

Standing desks have become a useful office bonus as medical information regarding the health risks of extended sitting has flooded in over the last several years. 

Treadmill workout

6 Effective Treadmill Workouts to Try at Home

The treadmill is a mainstay in most gyms and home gyms these days! 


Do standing desks actually help burn calories?

Burning calories can be a struggle but does exercising while you work to make it less stressful?

an employee suffering from back pain

Signs Poor Posture Is Causing You Back Pain

A desk job may seem appealing when compared to a laborious occupation.

causes of neck pain

6 Reasons You May Have Neck Pain

Neck discomfort is a frequent problem that may be induced by a wide range of medical disorders. 

gaming chair and office chairs

Which Is Better for Your Health – A Gaming Chair or an Office Chair?

Sitting all day long or only for a couple of hours can be surprisingly tiring.

man stress with his work

3 Ways Ergonomics can Help Mental Health

Work-related stress is a real deal.

young man working on his standing desk

Can an Ergonomic Setup Help Boost Productivity?

Office ergonomics is the study of creating a workplace that takes into account the worker's talents and limits.

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