Ergonomic Advice

If you work in architecture, engineering, or the creative arts, drafting tables is undoubtedly part of your workspace...

Standing or stand-up desks have grown in popularity in recent years, as studies have raised the alarm about the dangers of prolonged sitting...

Since 2005, the number of employees working from home has increased by 140 percent...

There are about one hundred different models of elevated standing desks commercially available...

Lighting is a crucial aspect in any indoor space...

Once in a while, you will find yourself low on motivation that even getting out of bed seems too tedious...

Starting the day with the right mindset increases the chances of you conquering your day with positive vibes...

Our work and personal lives have become more entwined than ever before...

The internet has made it easy for anyone to access all kinds of entertainment with a tap of the fingers...

Being a freelancer must take the skill and determination to strive hard and land clients...

Whether looking for a new skill to learn or searching for the information or guide you need online...

We always associate the word “ergonomic” when we talk about office furniture since everyone starts using computers at work and home...

As the whole world shifted to a new normal, employers have pushed forward the work-from-home work setup...

Last week, I went to a bookstore and I found only a few customers inside...

They say that you are to reap what you sow after a few years of aging. This is indeed true...

Being a mother is the most amazing miracle in the whole wide world...

The global pandemic forced companies and corporations around the world to send their employees home...

Everyone has had an encounter with the dreaded feeling of burnout.

Out with the new, in with the old...

There is no need to psychoanalyze these office solutions for the psychologist...

In an article written online, it was mentioned that experts still could not understand why 10 percent of the population is left-handed...

Ever bought a product that at first, you thought it is strong and durable but, in the end, began falling apart after a few days? 

When we have a lot of things to do for work, we tend to pore over every task and spend hours and hours sitting and not thinking about anything else until we’re done with our goals...

Are you considering switching over to a standing desk to replace the regular table that may have served you well but is no longer giving you the kind of benefits you need for long hours of work? Perhaps you’ve heard about ergonomic standing desks, yet you’re still thinking about a way to be a little more environmentally friendly.

As mentioned in my previous article, the roles of an EFL tutor in facilitating learning and embodying perkiness in class are crucial...

The traditional workspace is changed forever. Thanks to the invention of standing desks, people around the world are discovering its many benefits...

Do you still remember the last time you had twitching muscles on the calves? How did you feel about it? 

Imagine this, you just came back to work after a one-week vacation because of an injury...

Is this familiar to you: a thought suddenly pops into your head and you say, “I should start exercising.” 

A couple of decades ago, people would rarely utter anything that pertains to their mental health...

Adults often wish they were young like children again so they can be carefree and free from stress and adult obligations...

Let’s face it, most of us are stuck at home. However, thanks to the internet, we still have jobs...

Whether you’re a streamer, a beginner at gaming, or just a casual gamer who wants to enjoy some hours of good gaming screen time, your setup will make all the difference in your experience.

Some people think that focusing too much at work makes us dull and bored...

Mental health is just as important as physical health. With the emergence of the COVID-19 pandemic...

Creativity is one of the characteristics of a good EFL tutor. In this industry, a teacher should do something unique and thought-provoking when teaching...

It is common knowledge that sitting for a prolonged time can do more harm than good to your body...

Are you in the market for the perfect workplace chair? Let’s join Kevin from Ohio and see how he decided on which chair to buy for his home office.

So, you want to do something about your health now instead of waiting until the last minute to try and fix the problem...

Being a parent and working from home might seem like a good idea because you have more time to watch your child grow and reach his or her milestones...

Given the unpredictability and uncertainty of life, we need to stay hopeful for a better tomorrow...

Working to provide for ourselves and our family is in itself already a challenge...

Whether you have neck and back pains or have gained a few pounds...

Some jobs require you to be on your feet all day, but some hold you down on a chair for 10 hours or so...

Most of the time, we associate PTSD with soldiers who have fought in the war. However, in the article posted online, it was noted that PTSD occurs in a person who has experienced a traumatic or violent event in his life. It was also mentioned in this article that one experiences a traumatic incident in his life but does not develop into PTSD. Statistics were noted in the same article and it was mentioned that 70 percent of adults experience at least one traumatic event in their lives. 20 percent will likely develop PTSD. Around 8 million have PTSD in a given year. 1 in 13 people will develop PTSD at some point in their life. Further, it was mentioned that the prevalence of PTSD is around 3.5% of the US population or is equivalent to 8 million Americans in a given year. 

Traditional desks have a reputation that lets the workers sit for an extended period...

The brain is active in everything we do, and it, like every other part of the body, needs care.

A secretary desk, also known as an escritoire, is made of a base of wide drawers topped by a desk with a hinged desktop surface...

People have been sitting in a traditional workspace for many years...

For most office employees, work is a never-ending task, making them multitask and keeping track of dozens of projects all at once...

Almost every office worker is working from home because of the COVID-19 pandemic...

Every worker's dream is to have a work space that would satisfy his job goals...

It wouldn’t be wrong to say that back pain is one of the most frustrating types of injuries out there, and yet 80% of Americans are going to experience it at some point in time...

Sit- Standing desks are getting more noticed in the last few years but the wide selections of options make it difficult for buyers to decide which is best for them...

While having a minimalist standing desk setup for the office is a great idea. But what about a minimalist gaming desk setup? What benefits can a gamer get by setting up a minimalist gaming desk setup?

When looking for a standing desk online, you'll notice that each seller has their own carefully selected collection of desktops to complement their standing desk bases...

Sedentary lifestyles are widespread today. People seem to be spending the majority of their days sitting...

It's something we've all been hearing a lot about lately...

Sitting for 10 hours while working from home is not the best way to spend your day...

You’re here because of the hype around gaming chairs or because you're determining how to make your gaming experience better...

School isn't the only place where people can learn. You are your child's mentor while they are at home...

Exercise is good but not all exercise equipment is for everyone. Fortunately, there are “fixes” to some of the problems and issues that people have with exercising on a desk bike...

Working from home has many advantages, including no travel time, fewer interruptions...

The world pandemic has forced people to stay in their homes to work and study for the children...

In part two in our discussion of problems with standing desk chairs. We’ll discuss the root causes...

Standing desks are getting popular in the sense they promote ergonomics in the workspace...

With the ever-increasing work demands and stress in the workplace, employers now understand the importance of workers' health and well-being...

Office chairs with wheels are not the only choice when choosing an ergonomic chair...

Office furniture must be more just aesthetics in the workspace. They should be designed with comfort and ergonomics in mind...

Take action now and keep your work-from-home experience comfortable and efficient...

Finding out which is the best and affordable standing desk and the features to look for...

While many have already received a dose of the vaccine or two, COVID-19 is still very much everywhere...

Staying active every day can be difficult for those who work in a sedentary setting...

It is hard to accomplish your to-do list when you have a lot of things going on and you cannot muster the strength you need to do so...

Let's face it, working from home is our new normal. Given this pandemic...

There will come a point in one’s life when we find out what is truly important in our lives...

WFH or work from home is not a new concept. For years, employees and freelancers are permitted to work at home...

It’s time for another edition of “The Desk Tour Series.” In this article, we are going to talk to Mark Cheney...

Believe it or not, companies around the world are scared of the idea of sending their employees home to work...

With the global pandemic spreading around the world, most of us are forced to work from home...

We're all experiencing a new normal together, whether you're working from home, taking a virtual class...

I am a senior citizen and still working. This is not surprising...

Creativity is innate and a special skill that not everyone has been gifted with it...

Do you know someone who smokes? How many sticks of cigarettes does he smoke in a day?

It is normal to see employees working inside an office building. Today, it is still normal even though we still have the pandemic...

Every year, thousands of office workers are suffering from back pains due to poor ergonomics...

Sitting in an office chair for extended periods can cause low back pain or worsen a pre-existing back condition...

Most of the time, we associate PTSD with soldiers who have fought in the war. However, in the article posted online...

As they say, some people are scared of aging. The idea of losing the beauty that was once there makes others feel scared of reaching the age of 85...

One special love, that's what they can give us. They are young, innocent, pure, and what they can give you is affection...

Some people silently suffer from spinal pain in the lumbar region or the lower back and cervical region or neck area...

In this article today, we will be discussing a topic that most people do not give much importance to and perceive as something that is just extracurricular...

What is your body shape? Have you thought if yours is pear-shaped, square-shaped, or hourglass-shaped?

As mentioned in my previous article, every mother who bravely gives life to a baby is a warrior Mom...

It's almost Mother's Day. Despite the pandemic, everyone does not forget this special day for all moms out there...

What do you notice when you turn sideways in front of the mirror?

Several weeks ago, I was about to finish watching my favorite vlog on YouTube when I came across another vlog presented by a Japanese...

So, you convinced the boss to get you an ergonomic chair for the office...

Mother’s Day is one of the most celebrated occasions every year around the world...

In the past, the Internet seemed to be passive and incapable of changing our lifestyle...

"The Office" is an American sitcom in a mock documentary style depicting the employees' mundane everyday office lives under the fictional Dunder Mifflin Paper Company...

There seems to be a common misunderstanding in regards to what a bunk bed and loft bed is...

It takes a lot of learning to become a great leader...

A clean surrounding makes up a clear mind. Some research on mental health shows that having a clean surrounding has an impact on mental health...

Want to have fun while studying or working? Get a loft bed with a desk!

While the world adjusts to the “new normal,” parents working from home juggle through conference calls and emails around noisy kids...

There are several factors that contribute to an employee’s work efficiency...

For several reasons, virtual learning can be difficult for children, but that doesn't mean it has to be difficult on their bodies as well...