Ergonomic Advice

Real Vibe of the Desk Bike Music: Mozart or Nicki

You’re reshuffling your playlist on Spotify. It’s the start of a busy work day and you’re really looking for something that could fuel you up...

The desk that serves as a workout buddy.

Bamboo Standing Desk: An Effective Workout Buddy

 I personally have the problem of shedding extra layers of fat on my chest, arms, and belly...

people who are working out together

The Effectivity of an Endomorph's Weight Loss with a Vibration Plate

Whenever you go to the gym, what do you usually notice?

Say Hi To Your Hygiene Kit

Say Hi To Your Hygiene Kit

Before you leave your house, say hi to your newest health essentials...

Designing a workspace on a budget

Easy Tips to Design Functional Workspace on a Budget

Are you working from home?

ergonomic furnitures

How to Make Standing Desks Work for You

You might want to sit down for this one, but a sit-stand work desk might just be the best investment you’ve never made...

Utsukushī Basho: A Simplified Way To Japanese Home and Workstation Aesthetic

Utsukushī Basho: A Simplified Way To Japanese Home and Workstation Aesthetic

Utsukushī Basho means 'a beautiful place' in Japanese language. If you are looking for ways to inject some Japanese-inspired aesthetics to your home and workstation, then this is the right place for you...

Study Buddies

Study Buddies

Design a child-friendly and conducive study room for your children.

The Under Desk Bike V9U by Flexispot

Simple Standing Desk Exercises to Stay Healthy at the Office

Sitting all day can have serious consequences on the workers’ health and productivity...

backache

Steer Clear of Neck and Shoulder Soreness at Work With These Tips

Do you feel as energized as you did when you first arrived at the office after a long day at your desk?

How ergonomics can help you become a better professional

The Science of Ergonomics: Why Does It Matter for WFH Professionals

When working from home has you sitting behind a desk for a long time, you might think that you will regret doing this as you grow old...

working from home

Ergonomic Solutions as a WFH Lifesaver

When talking about a work-from-home setup, different reactions can be derived from it...

working from home techniques

Working from Home Tips to Stay and Be Your Best

A lot has changed since the ongoing pandemic started.

tired man

Practical Tips to Treat Fatigue to Regain Productivity

Do you experience fatigue when you're in the middle of doing something or do you sometimes  feel it even after waking up in the morning?

Anti-fatigue accessories for your work desk

Anti-Fatigue Accessories for Your Work Desk

Working on a desk seems easier than doing physical labor...

woman resting her head on laptop

9 Steps to Reboot Your Energy Levels After a Tiring Day

We’ve all been there. Working day in and day out, at the mercy of our wavering energy levels that continue to showcase a determined resilience in the face of never-ending deadlines as they go whooshing by.

Home Office Activity

How to Boost Physical Health While Working at Home

The times have changed, and you are staying at home to avoid risking yourself from the virus...

Body stiffness caused by poor workstation

Ergonomic Home Office Setup for Avoiding Back Pain at Work

Spending most of your time at home can be taxing, especially if you are working at home...

Tissue Free or Not: A Choice to Make With Intelligent Bidet Seat

For centuries, the evolution of latrines and toilets have been remarkable...

 Standing Desks and Their Role in Keeping You Healthy

How Standing Desks Can Help Beat Your Sedentary Lifestyle

Decades of sitting on a chair for hours...

DESK BIKE OFFICE

Flexispot Designs that Promote Workers’ Health and Wellness

Whoever coined the term health is wealth wasn’t far from the truth...

Gifts For The Loved One Who Works From Home

Gifts For The Loved One Who Works From Home

Ease your beloved's exhaustion with work through these thoughtful gifts...

standing desk

How Flexispot is Transforming the Working Environment

Working is necessary in our modern world and being employed is what everyone tries to attain in their life...

Ergonomic Chair

What makes a comfortable ergonomic office chair?

If desk-bound office workers were to calculate how much time they spend in their office chairs, they would be flabbergasted. In a normal 40 work hours a week, they would spend around 1900 hours in the course of a year. Multiply that by the number of years a person works, then you would see how much a large part of one’s life is spent in an office chair.

The Sit2Go 2-in-1 Fitness Chair

The Best Fitness Chair

I worked in an office for more than twenty years...

Disorganized Girl

Decluttering 101: The Power of Mesh Desk Organizer DO01

“A place free of slabs and scraps is a place free of scabs”

-Dimitri Freedom

You work the 9-5 job every day. You wake up in the morning feeling dizzy not because of the whiskey you have drunken the last night but with how disorganized your place is. You jumped out of bed 20 minutes before your Zoom meeting. You suddenly realize that the cigarette butts were on the ashtray flowing and you forgot to throw away the paper plate of Tacos you ate last night. It’s a bachelor’s life you thought. You took a quick hot shower and off you go to your workplace at the side of your couch. You still feel uneasy; a little more irritated. Then the Zoom meeting started and ended an hour after yet still you feel the discomfort. You look around your place and the answer to the question that bugs you suddenly pops in to your mind: you got a place so disorganized. Another questions pops in: how could this be a better workplace?

In article (https://regoslife.com/tag/disadvantages-of-being-disorganized) posted online theymentioned various disadvantages of being disorganized. It was mentioned the following the things that may be an effect of being disorganized. According to the author, having a lot of clutters on your workplace does can mean a sloppy work. Have you observed a fast food crew member? Whenever he makes a burger, what is the first thing that you notice? He carefully places all the ingredients in order. First is the other bun then he puts the juicy patty. He carefully lays the lettuce, tomatoes, onions, sometimes pickles, and other fried foods dressed with garlic cheese sauce and ends with the other half bun. Now, imagine the fellow crew member beside him. He hurries up to put the dressing right after the first bun. Then, he adds

Benefits of a Standing Desk

Sitting for a prolonged length of time can seriously affect your health. Sitting too much every day can lead to an increased risk of diabetes, heart disease, and early death. It also burns very few calories which studies linked it to weight gain and obesity

standing desk

10 Health Benefits That a Standing Desk Can Bring You

Prolonged sitting has often been termed ‘the new smoking’, and with good reason.

What Makes a Good Adjustable Standing Desk?

Finding out which is the best and affordable standing desk and the features to look for 

Flexible Workstation

How to Build a Flexible Workstation at Home

Companies who invest in ergonomics on behalf of their employees are not only doing right by the staff for their physical comfort but are improving their bottom lines as costs related to workplace health issues have been proven to be reduced...

A notebook about employee wellness programs surrounded with office tools

5 Tips Help You Better Manage Your Employees

Managing employees isn't easy. However, every good manager understands that employees are a company's most valuable asset...

How Do Remote Workers Keep Working Efficiently

Remote work hampers the productivity of employees. Multiple factors cause this drop. There are ways to mitigate this including the use of standing desks.
work from home

Boost Your Effectiveness While Working From Home  with the New Comhar Standing Desk

This article disclosed how to keep productive while waoking from home. Several useful tips are provided and most importantly, one of the FlexiSpot's best sellers standing desk---Comhar is a great help helping you attain the goal for remote work.

Five Empowerment Tips for Working Moms Who Stay At Home

A working mom has to juggle many roles while working from home. Read on how to make things a little better when the current situation becomes burdensome.

How to choose ergonomic office chair

3 Tips for Choosing The Right Ergonomic Office Chair

With all the different types of office chairs in the market, finding the right ergonomic chair might be a little overwhelming. With these 3 quick and easy tips, find the right chair that works for you!

Laziness working life style

Score Your Wellness Target on Lazy Days With FlexiSpot

The FlexiSpot Monitor Stand S6 is the home office furniture that lazy people will love! Find out why this device can make your life easier.

Man putting on a mask with a worried face

How Businesses Should Handle The Coronavirus Outbreak

The outbreak of Coronavirus is now more than news. It has been ravaging countries around the world and also causing a global threat to the health and safety conditions of other countries.

This female patient at home

Tips And Top 5 Products To Fight Against Novel Coronavirus At The Workplace

Tips and Top products to help you fight against Coronavirus 

Paper with words HDL cholesterol, LDL and cholesterol

What is Cholesterol?

A variety of lifestyle changes can help keep high cholesterol levels at bay. These include eating a heart-healthy diet, staying physically active even at work by integrating desk bikes, such as the FlexiSpot under-desk bike V9U, and maintaining a healthy weight.

office future

The Future Of Office Furniture

The furniture of the future looks nothing like you must have imagined it to look

A woman is running in the park

When I’m in Pain, Should I Exercise or Rest?

Staying active is the cornerstone of healthy body. Aerobic exercises are excellent pain-relievers. That said, overworking extremely sore joints and muscles may end up causing more damage. Our Deskcise Pro and the AlcoverRiser standing desk converters provide just the right blend of physical activity and working comfort for your body.

A woman is using massage ball to relax her fascia

Massage for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

A staff is suffered from gout during work

How To Cope With Gout

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

Several people are taking selfies while travelling

Travel Incentive Programs To Help Reach Organizational Goals

If your company had an travel reward incentive, would your loyalty to the company and engagement in projects increase? Ours would too. This article talks about the benefits of a travel incentive program, and how companies use it to have higher staff retention and to encourage employee engagement.

A fat woman is doing exercise for weight loss

Does Weight Loss Help Joint Pain and Symptoms of Arthritis?

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

A female staff is surrounded by many files

Burnt Out With A Prolonged Spell Of Work? Here Is How To Express You Are Overwhelmed To Your Boss

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

there are many healthy foods

6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The New FlexiSpot Smart Workstation: Relieve Pain While Boosting Productivity

Learn about the features and perks of the FlexiSpot EM6S Smart Workstation that create the ideal mix of productivity, style and spine health.

sexual harrassment in the workplace and metoo tag

Sexual Harassment in the Workplace: What Can You Do?

Although Sexual harassment in the workplace is not a new phenomenon, in the age of #MeToo it has become a hotbed of discussion online and in the media.

A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

A women with tomatoes in her hands

Health Rumors You Seriously Need to Stop Believing

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

Neon Light Shows ASMR

What You Need To Know About ASMR

Autonomous sensory meridian response (ASMR), generally auto Sensory Meridian Response, is an experience characterized by a static-like or tingling sensation on the skin that usually begins on the scalp and moves down the rear of the neck and higher spine. Its most ordinarily triggered by specific sensory system or visual stimuli, and less normally by intentional attention control.You may have experienced ASMR before while not even realizing it. The sound of raindrops pattering on a leaf, having your hair combed, somebody reading you a story... all these things may probably trigger ASMR. ASMR became additional widely known and has been growing in popularity since 2007, It continues to grow in popularity as additional and a lot of YouTubers create ASMR videos.

talent aquisition

Top Talent Acquisition Strategies to Find the Best Employees

Recruitment shouldn’t be all about filling an available vacancy but it also involves getting the right candidates that will achieve organizational goals and business objectives. The process of talent acquisition should be an integral part of the organization's long term strategy.

company culture

Why Is Organizational Culture Important?

It could be that you are an entrepreneur who just recently launched a business, or you are a business owner seeking to make the best for your business. Certain things need to be understood and should become inherent for your business to thrive beyond your imagination. One of such things is organizational culture. 

Woman at desk with workout shoes.

A Guide to Setting Up a Gym in the Workplace

Exercise at the office has its benefits. Here are the best practices to setting up a gym in the workplace that workers will want to use. 

employee motivation

7 Motivational Games for Employees

Workstations, as the name implies, is meant for work, but frankly working all time doesn't guarantee the best of the result. Hence, a need for integration between work and play. 

employee retention

How to Improve Emloyee Retention Rate

About one-third of employees will quit in the first 6 months of getting a new job while 35% of employees are planning their leave if they do not get a pay increase within 12 months. Hence almost 80% of corporate leaders’ view employee retention as a critical issue.

Women meditating in a park

Group Self-Care Activities for the Workplace

Self-care is typically considered a solo activity, but self-care activities for groups can be a fulfilling addition to your workplace. 

Abstract image of a group of employees discussing mental health in the workplace

HR Coordinators! Pop Quiz: What Is Mental Health First Aid?

Mental health first aid in the workplace is an essential best practice for organizations seeking to increase productivity while reducing healthcare costs. 

Fighting gender inequality in the workplace

Gender Inequality In the Workplace: How to Attain Gender Parity

Why is there still a gender inequality in the workplace, and what can employers do to change this in their organizations? 

A stressed employee taking a moment to compose himself while dealing with depres

Recognizing Employee Depression in the Workplace

The chances are high that one of your staff is suffering from employee depression in the workplace. Do you know how to help? 

4 Ways to Improve Workplace Air Quality

Workplace Pollution and 4 Ways to Improve Indoor Air Quality

Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.

By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.

Workplace Pollution and Its Impacts on the Workforce

Employees are often concerned about workplace air quality. For example:

  • Temperatures are too hot or too cold.
  • Air ventilation is too drafty or too stale.
  • Humidity is too high.

The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.

Preventing Poor Air Quality Issues

OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:

  1. Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T
Doctor writing a prescription.

Can My Doctor Prescribe a Standing Desk?

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

Relaxation room for employees

The Benefits of Creating a Wellness Room for Employees

What is a relaxation room for employees? Why should your office have one? 

Office workers

The Antidote to Toxic Coworkers: Set Healthy Boundaries

Toxic coworkers can create a negative work environment and make you miserable. Here's how to set healthy boundaries. 

sleepy meeting

An Unusual Way To Wake Up A Sleepy Meeting

Have you ever heard snoring at a brainstorm meeting?  Isn’t it a sign of a total failure? Perhaps snoring is uncommon, but yawning, droopy eyes, heads propped up by the hands are all the ingredients of the same disaster.

A sleepy meeting needs a wake-up call. Otherwise, the brainstorming results can be flushed down the drain.

Why Are People Falling Asleep At The Meetings?

The best way to solve the problem is to eliminate the cause. Your co-workers are yawning because they think the brainstorming session is boring. They are rubbing their eyes due to a lack of energy. They may have woken up too early or haven’t had a wholesome breakfast. Or perhaps they’ve got a stuffy nose.

Another reason is hormones. We are under plenty of stress at work and our bodies constantly release cortisol, adrenaline, and other stress hormones. Eventually, we feel the drawbacks of such hormone rushes. We start falling asleep. In order to avoid this problem, we need to burn these hormones off.

Is Physical Activity The Answer?

Do you know that less than 5% of American adults exercise for 30 minutes every day? This is about how much exercising we need to feel healthy and energetic all day long. Besides improving our daily lives, physical exercise can help us deal with stress. A healthy and energetic body can recover from stress faster and create a better threshold before the drawback occurs.

Is it possible to make your employees or co-workers exercise on their own free time? Not really. However, you can turn the meetings from dull, dreaded, and sleepy into an energetic and resultative endeavor. How? By adding regular cardio exercise to the process. While your team may say “no” to exercising after work, combining brainstorming and workout can look very appealing.

Man feels sleepy after eating lunch.

Post-Lunch Lethargy: How to Avoid Feeling Sleepy After Eating

If you're feeling sleepy after eating, here's how to beat the post-lunch slump. 

Spider plant

Green Energy: The 8 Best Indoor Office Plants

Office plants can a fun, economical way to spruce up your business. For attractive, low-maintenance plants, check out the eight best indoor office plants. 

Concept image of employees working in dim lighting conditions

Most Plants Don't Thrive in the Dark (Your Employees Won't Either): A Guide to Office Lighting

Lighting and productivity are inter-related. Lighting in the workplace can affect employee efficiency and their long term health. 

Two male and two female employees communicating in a shared open office workspac

Mind Your Manners: 5 Open-Office Etiquette Tips That Are Easy-to-Implement

Developing rules around open-office etiquette will transform the productivity in your workplace. Here are five easy-to-implement tips to get started. 

Gender neutral restroom sign

Why (And How to) Use Gender-Neutral Language in the Workplace

U.S. workers increasingly expect tolerance from their employers. Gender-neutral language signals gender parity in the workplace. 

Alarm clock on a nightstand

The Truth About How Sleep Deprivation Affects Work Performance

Lack of productivity can be costly to a company, but do you know how sleep deprivation affects work performance? Get the facts about fatigue at work. 

A group of diverse employees sit in chairs.

He/She/They: Gender Identity and Expression in the Workplace

Where just 3 percent of Fortune 500 companies had a gender identity policy or protections in 2002, 82 percent of them did in 2017. Here's how you can, too. 

Woman falls asleep at desk in front of computer

ZZZZ...Nap Pods at Work: Why Smart Companies Allow Napping at Work

What would happen if a company encouraged nap pods at work as a means to get rest during the workday? Learn about this new trend and ways to implement it. 

Woman wearing glasses.

Blue Light Blocking Lenses for Work: Are They Worth It?

Do blue light glasses work, or are they just another fad? Research shows that blue light can interfere with sleep and screen time can cause eye strain. 

Sleepy woman stretches in her office chair

Are You (or Your Employees) in Sleep Debt? Here Are the Telltale Signs

Your eyes are grainy and it feels like you're moving in slow motion. Yes, those are sleep deprivation signs. Here's how to solve this major problem. 

Man standing at his desk

Dollars and Sense: The Economic Burden of Worker Back Pain

The risk associated with work-related back pain can be greatly reduced by enhanced focus on the OSHA ergonomics standard and other common sense guidelines. 

Father with son on his lap working on computer near window

Support for Working Parents Starts With Family-Friendly Policies

Is there a way for companies to show support for working parents in this significant period of their lives, working with them rather than against them? 

Two coworkers have a meeting while on a walk

How Employers Can Reduce Back Pain With a Wellness Program Approach

With a little creativity, employers can reduce back pain in their staff, which can increase productivity and well-being in the long run. Here's how. 

A male employee feels calm at work

Mental Health Language: Words That Can Help and Harm the Workplace

Mental health language is hugely important when you're an HR professional. If you're promoting health and safety in the workplace, these words can help. 

Workplace wellness

Why You Should Offer Your Employees a Gym Membership Benefit

Why should companies offer their workers a gym membership employee benefit? 

A woman happily and comfortably stretching at her ergonomically sound work stati

Workplace Ergonomics and ISO Certification

ISO 6385, ISO 10075 and ISO 27500 certifications allow organizations to take a methodical approach toward meeting approved ergonomic standards. Awareness of the importance of ergonomics in the workplace has grown in recent decades as one solution to problems associated with repetitive and stress-related disorders.

Dangerous or even merely unhealthy work environments feed longer term challenges that are harmful to employees and costly to employers. The American Institute of Stress cites multiple studies showing that 40 percent of employees find their job very stressful, and 25 percent view their jobs as the main source of stress in their lives. This stress leads to more health problems, higher levels of absenteeism and employee fatigue, and disengagement directly tied to productivity.

Workplace Ergonomics Are Important to the Solution

Against this backdrop the importance of ergonomics in the workplace cannot be overstated. ISO certifications give organizations a path toward standardized and professionally vetted ergonomic solutions. ISO certifications vary greatly in scope and scale, and the organization does not provide guidelines for the amount of time to receive certification. Prior participants suggest starting with the assumption that it will take roughly a year.

ISO 6385, Ergonomic principles in the design of work systems, is a good starting place by establishing ergonomic basics to enhance the work environment. It covers many job types from physical, blue collar workers in industrial settings to hospital workers to office workers who spend most of their working day at a desk.

Man exercising in his chair at his desk.

Can Employee's Poor Use of Ergonomic Office Furniture Lead to Workers' Compensation Payout?

Ergonomic office furniture can introduce new risks even as it solves for old problems. These tips will help prevent new workers' compensation claims. 

A woman with low self-esteem

How to Improve Self-Esteem

The effects of low self-esteem can affect career advancement. Here's how to improve self-esteem on an individual and company-wide level. 

Coffee cup, plant and phone on a table

Going Green at Work: Your Guide to Sustainability in the Workplace

Sustainability in the workplace brings multiple benefits to companies including improved engagement, heightened innovation and lower costs. 

Man sick at work

Achoo! Cold and Flu Season in the Office: How to Stay Healthy

In the midst of cold and flu season, employers are working at preventing cold and flu in the workplace. Here are four practical steps to remember. 

Office layout with a modern design

How Office Design Affects Employee Recruitment

Attracting the right employee population has a variety of facets, but have you ever considered the relationship between office design and recruitment? 

Employee eating fruit snack

Free Snacks in the Workplace Go Beyond a Bag of Chips

Follow these important guidelines to providing healthy work snacks your employees will actually enjoy. 

Female employee wears hard hat and vest for workplace safety

4 Common Health and Safety Scenarios in the Workplace

A day in the office is pretty much like any other, but what happens if health and safety scenarios in the workplace occur? Here is how to prepare. 

Woman tying her shoe, fitbit around her wrist

Is Your Wellness Program Causing Employees to Gain Weight?

In an era of spiraling healthcare costs and unhealthy habits, the employee wellness program is a way to help curb costs and drive healthier choices. 

Diversity in the workplace

Celebrating a Diverse Workforce While Being Sensitive to All Customs and Beliefs

A diverse workforce is one of the most important things on the agenda for business leaders because it can lead to better business outcomes. 

meeting on stationary bike

How Investing in Stationary Bikes for a Desk Can Benefit Your Company

When it comes to managing a healthy weight and staying fit, exercise plays a vital role in addition to a healthy diet. However, people today find it hard to make time to perform the fitness routines that can lead to their overall well-being. Especially, when they work at a job that requires them to sit behind a desk for eight or more hours a day. With such a sedentary job, it can increase a person’s chance of developing dangerous medical conditions that can affect their health. From heart disease to obesity, chronic diseases can affect how productive your employees are. As their employer, you should take an active role in promoting a healthy life to improve your employees’ quality of life. By investing in a stationary bike for a work desk, you can provide your workers with the opportunity to remain active while they are sitting at their desk.

Advantages of Encouraging Exercising While Working

Promote a Healthy Life and Save Money by Bulk Ordering

If you are looking for a wa

5 Industries That Really Embrace the Standing Desk Revolution

It’s no secret that standing desks are a powerful incentive that employers are using to attract and retain millennial workers. In fact, according to a recent report published by the Society for Human Resource Management, 44 percent of companies surveyed now provide or subsidize standing desks for their employees. That’s a three-fold increase since 2013 when only 13 percent of employers offered the benefit.

In particular, there are 5 key industries that are not just embracing the standing desk revolution, they are thriving as a result of giving their employees this healthier alternative to sit-down desks.

Sales

In sales, productivity is the name of the game. And, for many sales teams, standing desks help keep sales executives more alert and energized to make calls to prospects, send follow-up emails to leads, and create better sales pitches. One of the numerous sales teams that have seen productivity increase as a result of switching to standing desks is Zenreach. The sales manager at this up-and-coming tech company says, “My staff is so happy being able to easily shift from seated to standing, and productivity on our sales floor has increased dramatically.”

Music Production

Music is all about feeling the beat. According to music producers, there is a tremendous benefit in being able to get up and move around while working to perfect a song. But, long hours in the studio hovered over a traditional sit-down

5 Ways Investing in Employee Wellness Saves Money

When companies think about investing in their employees, they tend to focus on areas directly related to their work or industry, such as sending employees to conferences or sponsoring extra training. Professional development is seen as having the most clear-cut return on investment – you pay for an employee to receive more training or be exposed to industry experts, and they will bring that new knowledge back to their work. True! But that mindset overlooks another important area of employee development: wellness.

On the surface, employee wellness may not appear to be related to ROI or the bottom line, but an employee’s well-being has a significant impact on the quality and quantity of work they’re able to do. That means investing in employee wellness (by sponsoring employee fitness programs, providing access to an onsite gym, catering healthy lunches once a week, or furnishing the office with ergonomic furniture like height-adjustable sit-stand desks) is just as effective as investing in professional development. When you invest in employee well-being, you benefit both your employees and your company.

Here are 5 reasons that employee wellness is a profitable investment:

  1. Increased Productivity

Employees who participate in wellness programs are more productive than those who don’t. One study found that employees who participated in health and wellness programs gained an average of 10.3 hours in additional productivity annually, saving approximately $353 per person in lost productivity costs, compared to counterparts who

The Employee Workspace is Often the Forgotten Child in Modern Office Design Trends

Modern office design trends have come a long way in the last 50 years. Now, businesses do more than house basic work functionalities. They now aim to create communities, facilitate collaboration and encourage an environment conducive to teamwork. Thus we have open floor plans, meeting rooms that double as training rooms, interesting social design integrations and more. But why has the employee’s workstation been left out of the modern design equation? It is the one area of office design that has not seen innovation in more than 50 years.

Yes, We Have Interesting Chairs, but It is Not Enough

The biggest modern design contribution to the standard workstation has been the incorporation of the ergonomic chair. This new design element certainly represented an important first step towards improving the posture and health of employees, but unfortunately, it has not been enough. Workers continue to have problems with poor circulation, back problems and other health conditions associated with prolonged sitting. No, ergonomic chairs have not completely solved the problems associated with working long hours at a desk.

The Workstation Problem

Most employees sit at their desk hunched over. They lean on the armrest or sit with their leg propped underneath the other. Sure! It may be comfortable, but the truth is, sitting in this way for hours on end can have negative long-term health implications. Not to mention this poor sitting posture can also cause back pain and energy slumps.

Recent findings from a Princeton University study, show that poor posture and poor workstation design significantly increases the risk of musculoskeletal problems. Prolonged sitting and static posture are also associated with cardiovascular and circulatory disorders, weight gain and lower back problems. Nerve and tendon rela

Why You Should Build An Active Working Environment With Your Team

If we took a penny every time we’ve heard that inactivity is bad for us, we’d be millionaires. Sitting at the desk all day long is one of the most dangerous forms of inactivity, which the majority of office workers suffer from. World Trade Organization even listed inactivity as the fourth biggest risk factor of adult mortality. Sounds scary, doesn’t it?

What Are The Risks Of Sitting?

Let’s not go deep into the large variety of inactive lifestyle risks. Here are just a few of them:

  • Heart disease
  • Type 2 diabetes
  • Weakening of brain activity (memory loss)
  • Depression and mood swings
  • Cancer risk
  • Blood sugar level increase
  • Erectile dysfunction
  • Sleep problems
  • Back and neck aches
  • Hemorrhoids

We can go on and on, but you get the picture, right?

What Can We Do?

The more we learn about the unpleasant risks of leading an inactive lifestyle, the more we want to avoid them. Let’s turn to the experts to find out how to prevent unfortunate consequences. Most of them recommend walking for at least 10,000 steps per day (about 4.7 miles or 7.6 km).

While going for a walk or a run when you spend 8 to 10 hours a day in the office is not always possible, you can take advantage of interesting ways to stay active in the workspace.

  1. Walk or ride a bike to work. If you live too far away, consider taking the train and then walking/cycling the rest of the way.
  2. Go out to get coffee. Don’t use the coffee machine to prep your coffee. Ge

Why Ergonomic Office Furniture is a Profitable Investment

There are certain jobs that we associate with presenting a certain degree of danger to an employee’s well-being: manufacturing, construction, and firefighting, for example. You wouldn’t typically think of an office desk job as presenting a much physical danger to your body. And yet the rise in deskbound jobs and ensuing increase in sedentary lifestyles has dangerous consequences for the health and well-being of employees.

People who spend six or more hours at their desk are at increased risk for a wide variety of chronic and even life-threatening conditions, including obesity, diabetes, heart disease, cancer, anxiety and depression, high blood pressure, and back problems.

Why is sitting at a desk so dangerous? Our bodies were designed to move, and the more sedentary we become, the more our bodies’ natural processes start to break down and backfire. Metabolism slows down, muscles burn less fat, blood flows more sluggishly through our veins, bones and joints weaken, posture deteriorates, and energy levels stagnate. As a result, we gain weight, become even less mobile, and develop increased risk for blood clots, heart attacks, chronic disease, and early mortality.

It’s called “sitting disease,” and hundreds of thousands of employees are affected.

If you’re concerned about your employees’ welfare, it’s time to start considering what changes you can make to their work environment in order to promote health and well-being.

You can’t change the nature of the work that needs to be done. But you can change the environment in which they complete it.

As an employer, the simplest and most effective thing you can do to support employee wellbeing is to replace traditional desks with 

HR Help Employees

How Do HR Help Employees Release Work-Related Stress?

Do you know that you spend about 35 percent of your life at work? Considering all the stress you are under during your time in the office, it seems as if a third of your life is wasted on worries and bad feelings. Our bodies are not designed to be under stress for such a long time. Eventually, we give up, and we face a variety of unpleasant effects.

Stressed-out employees suffer from chronic conditions and experience the decrease in brain activity. As a result, the productivity drops, and the company suffers from an unexpected profit loss. That’s why it’s vital for HR departments to come up with efficient methods to help employees release work-related stress.

5 Signs Your Employees Are Under Work-Related Stress

1. Loss of appetite – Stress-out people experience a loss of appetite, which leads to weight loss and lack of energy.
2. Irritation and aggression – When employees are under a lot of stress, they become irritated and aggressive. Their behavioral patterns change drastically without a visible reason.
3. Lack of socializing – Stressed-out people stop being social. They tend to avoid others during lunchtime and prefer working on their own.
4. Becoming difficult – When employees are under stress at work, they become difficult to cope with even when it comes to matters outside the workspace.
5. Feeling ill - stressed-out people are more prone to various diseases. If your employees start calling in sick often, it could be a sign of work-related stress.

Research has shown that about 80 percent of workers are under stress at their workplaces. Half of them admit they need help with stress management. More than 40 percent of workers believe their co-workers require stress management assistance.

Office Work: The Evolution of a Health Hazard and the Solution

The story of today’s office starts with the Industrial Revolution. There quickly grew a need to process ever-increasing amounts of information. Office technology then included quill pens, pen knives, inkwells, sand for blotting ink, and candles.

As the 1800s progressed, steel pens replaced quill pens, and steel pens were replaced by typewriters. Together typewriter ribbon and carbon paper created myriad documents that needed to be filed. The file folder dates back to the American Civil War, and the first file cabinet to 1898.

The core of today’s office was in place by 1900. The vast changes over the century since have made processing information faster and vastly more efficient. Despite the dynamic changes in information tools, the configuration of office workspaces scarcely changed.

Office Work Is a Health Hazard

Information technology has evolved spectacularly over the last several decades. What evolved far more slowly is the realization that office work imposes unnatural stresses on the human body. It took decades before the costs of poor posture and repetitive movement were finally understood.

The seriousness of prolonged sitting at a work station is seldom realized. An Australian study of 200,000 people aged 45 and over found that there were 5,000 deaths in three years, with 7% of the deaths related to prolonged sitting. Movement and standing during the work day reduced this risk.

Current research shows significant employee health problems from prolonged sitting in work situations. Standing helps, but prolonged standing also has some negative impacts on employee health.  Standing  does have some impact

4 Ways Standing Desks Improve Employee Productivity

If somebody told you that making one simple change to your work habits could increase your productivity by almost 50%, you’d probably be more than a little skeptical. But one study by the Texas A&M Health Science Center School of Public Health found that call center employees were 46% more productive when they used sit-stand desks.

Like ride-sharing apps, smartphones, and streaming services, standing desks are a trend that started in Silicon Valley and has spread throughout the country. Companies like Facebook and Google have provided standing desks for their employees for years now. Facebook employees were singing the praises of standing desks all the way back in 2011.

In recent years, more and more companies have started providing standing desks as a way to improve employee well-being, encourage collaboration, and increase productivity. The number of employers offering sit-stand desks and height-adjustable desks for employees has increased by over 30% in the last five years.

The numbers supporting the positive impact standing desks have on productivity are impressive. That’s because there are multiple different physical and psychological benefits of using a standing desk that each contribute to the overall increase in productivity.

Boosts Brain Power

Standing stimulates circulation, which sends more oxygen and nutrients t

employee's mental health

Sitting Too Much is Harmful to Workers' Mental Health

You may already know about the many harmful effects that sitting too much will have on your physical health, such as increased risk for cardiovascular disease, obesity, and cancer, along with chronic back pain and diabetes. However, research reveals that excessive sitting may also have significant consequences for your mental health.

A recent study conducted by the University of Tasmania discovered that employees who sat for more than six hours per day experienced increased rates of anxiety and depression compared to colleagues who did not spend as much time in their seat.

The study analyzed data collected from a sample of 3,367 state government employees as part of a larger health program. Participants completed a short psychological assessment to measure symptoms of anxiety and depression over the previous four weeks. They were also asked to report their levels of physical activity, leisure-time activity, and overall satisfaction in the workplace.

Analyzing the data, the research team found a significant correlation between mental health distress levels and daily time spent sitting. Participants who sat for over six hours a day reported higher rates of moderate anxiety and depression compared to those who spend less than three hours per day sitting. They also found differences in levels of psychological distress by gender, with women reporting more symptoms of anxiety and depression than men.

As in other studies of the effects of sitting for extended periods of time, the study found that going to the gym on a regular basis did not counteract the effects of sitting on the participants’ mental health. The employees who spent the majority of their day sitting reported higher rates of anxiety and depression than those who sat fo

working hour

Fewer Hours = Higher Productivity

What is the most well-known economy in the EU that isn’t doing well?  “Greece”, says the majority.  It has the 4th highest average total working hours/person/year in the world, according to the Organization for Economic Co-operation and Development.  Only Korea (#3), Costa Rica (#2), and Mexico (#1) are worse.  Mexico at 2255 annual working hours has the poorest GDP return per person.

office temperature

Boost Work Productivity At The Push Of A (Thermostat) Button

Do you think a warmer or cooler office temperature is better for your work productivity? Scientists have been studying the subject for decades... 

Woman experiences vertigo at work

How Balance Disorders in the Office Affect Employee Productivity

If you've ever experienced dizziness due to an illness or migraine headache, you know the impact of vertigo at the office on health and productivity. 

Pregnant woman at her desk

Assisting Pregnant Women With Temporary Health Conditions Can Increase Productivity

Learn about the common health symptoms of those working while pregnant and make changes to increase productivity for women in the workplace. 

A notebook is open to a list of New Year's goals

How Employers Can Help Support Wellness Resolutions in the New Year

How can you improve health and safety in the workplace by supporting employee resolutions? 

snow ice car inclement weather

What Inclement Weather Means for Your Office

Inclement weather, winter weather impact and other hazards can pose dangers to your employees. Here's how to protect them in the most effective way. 

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

Page