Ergonomic Advice

The Health Buffs

A Healthy Physique: Beauty that is not Skin-Deep

Find out the equipment offered by Flexispot that will give you a healthy body, inside and out.

What are Disc Injuries and How to Avoid Them

7 Things You Need to Know About Disc Injuries

An important guide to disc injuries, and why a standing desk can prevent them.

Meditating worker

Stay Productive with Meditation Exercises You Can Do While at Your Desk

Establishing a meditation routine at the office can ease your stress and thus improve productivity.

 packed meal

Prepare Yourself for Meal Prep

Preparing your meals can improve your quality of life in different ways.

 neat workstation

Why You Should Keep Your Workspace Clean

Having a clean desk will improve your performance and attitude at work.

Ergonomic Office Standing Desk

Things to Keep in Mind When Customizing Your Standing Desk

These are the things you should keep in mind when you are customizing your standing desk.

happy employee

Workplace Happiness: Why It Makes Working in the Office Better

A happy employee is a productive employee.

proper work etiquette

Understanding Proper Workplace Etiquette

Use this tips to be an effective, productive and well-liked employee in the workplace

office worker

Stay Comfortable and Efficient with an Ergonomic Chair with a Headrest

Sitting in a comfortable chair that can provide support for your whole back will improve your efficiency.

The Immense Back Pain

5 Reasons to Choose FlexiSpot Ergonomic Chairs with a Footrest and a Rocking Function

There are many ways a Flexispot Ergonomic Chair will benefit your life.

 woman consoling man

Workplace Mental Health and the Role of Ergonomics

A comfortable, ergonomic workspace will improve your time in the office and benefit you mentally.

Flexispot’s Standing Desk

The Advantages of Using Standing Desks with Great Lifting Capacities

Though pricier, a standing desk is a sound investment for any workspace.

exercise

Get Active! Achieve that Strong Physique Even While Working at Home

Staying active at home can greatly decrease your risk of health problems.

A Worker with an Optimized Energy

Optimizing Work Performance and Energy with A Desk Bike and A Standing Desk

A desk bike can quietly energize you at work.

Practice mindfulness

How to Practice Mindfulness at Work?

It is important to practice mindfulness whenever you can, especially at the office.

office worker who is pregnant

Make Your Desk Job More Bearable While Pregnant

Being pregnant doesn't mean you need to be uncomfortable at the office.

Man during a busy work week

How to Stay Inspired During a Busy Work Week?

Busy work weeks can become a drag if you're not sure how to motivate yourself.

Soutien Ergonomic Office Chair

How the Soutien Ergonomic Office Chair is Perceived by Customers

The ordinary office worker may be spending too much time in the improper office chair, which might be causing major health concerns.

Coronavirus Depression

How to Fight Stress Caused by the Pandemic using an Ergonomic Chair

Covid-19 has caused a massive change in our lives. 

Back to the Office Essentials

Back to the Office Essentials

Getting back to the office made easy...

Work Hard, Look Pretty

Work Hard, Look Pretty

While the world was on lockdown, people have let loose their image as they work from home...

Super foods for a Super Day Ahead You

Super Foods for a Super Day Ahead of You

The CEOs of the world follow a strict schedule to keep them in the loop of their business affairs. ..

What To Get For The Office: A Standing Desk or Ergonomic Office Chair

What To Get For The Office: A Standing Desk or Ergonomic Office Chair

Promotions encouraging occupational health development are growing in popularity, owing to the proliferation of social media and a general understanding and desire for health and fitness...

include office accessories at work

Spice Things Up At Work With These Accessories For Your Workstation

Nobody likes to work in a dull and uninteresting environment...

man sanitizing hands

What to Expect on Post-COVID-19 Workspaces

How will the post-pandemic setting shape the places in which we work, and to what degree will we go back to the office? 

An Ergonomic Desk Bike To Get Rid of the Muffin Top

How to Lose the Muffin Top using the Desk Bike

Some call it a muffin top, some call it excess fat...

worker with poor posture

Signs Show, You Need An Adjustable Standing Desk

Having a standing desk in your workstation can change your usual approach to work...

The Best Standing Desk Mate

Desk Bikes: A Yes or a No in the Office

In one of the recent articles that I have made, I have talked about noise pollution and how it affects every person's system...

keep distance

Post-Pandemic Workplace Changes

The COVID-19 pandemic has altered our work lives by changing how and where we do our jobs...

A man sitting at his home office desk

Sneaky Ways Home Office Chairs Can Harm Your Health

An average office worker spends at least seven hours every day in an office chair...

The Soutien Ergonomic office Chair is perfectly designed for a hard worker like

The Perfect Office Chair

After more than a year of living with the covid-19 pandemic, some of the companies are now hiring applicants to work onsite and not from home anymore. 

 The Under Desk Bike V9U  improves your health and at the same time increase you

Bike Your Way to a Healthy You

Employees’ health is vital for any company or business organization...

Brighten your workplace

Brighten Up your Workplace With These Lighting Ideas

Lighting is a crucial aspect in any indoor space...

Self care is necessary for your work health

8 Self-Care Tips When You’re Working from Home

Our work and personal lives have become more entwined than ever before...

workong from home

Can Work from Home Be More Productive?

As the whole world shifted to a new normal, employers have pushed forward the work-from-home work setup...

A healthy work life makes a healthy life

Tips to Make Your Work Life Healthier and Happier

Given the unpredictability and uncertainty of life, we need to stay hopeful for a better tomorrow...

Ergonomic office equipment

Is a Home Office Standing Desk Right for You?

Whether you have neck and back pains or have gained a few pounds...

Start prioritizing your mental health

Taking Care of Your Mental Health While Working From Home

Mental health is just as important as physical health. With the emergence of the COVID-19 pandemic...

wiping

How to Clean and Sanitize your Computer and Mouse

It's something we've all been hearing a lot about lately...

Exercise Chairs

Fitness Chairs: How to Get Some Exercise without Leaving Your Table

Is this familiar to you: a thought suddenly pops into your head and you say, “I should start exercising.” 

An employee taking advantage of the ergonomic benefits

How Your Standing Desk Ergonomics Can Help You Prevent Carpal Tunnel Syndrome

Office furniture must be more just aesthetics in the workspace. They should be designed with comfort and ergonomics in mind...

CEO

The CEO

There will come a point in one’s life when we find out what is truly important in our lives...

An worker sitting on an ergonomic desk chair with lumbar support

Back Support and Ergonomic Chair With Lumbar Support Options

Every year, thousands of office workers are suffering from back pains due to poor ergonomics...

buffalo hump

How does a fitness Chair help a person lose the Buffalo Hump

What do you notice when you turn sideways in front of the mirror?

Best Gifts for the Best Boss Ever

Best Gifts for the Best Boss Ever

It takes a lot of learning to become a great leader...

Make working from home while parenting easier

Parenting 101: How to Master Working from Home with Kids?

While the world adjusts to the “new normal,” parents working from home juggle through conference calls and emails around noisy kids...

Office Olympics Ideas To Boost Employee Morale

Office Olympics Ideas To Boost Employee Morale

"The Office" is an American sitcom in a mock documentary style depicting the employees' mundane everyday office lives under the fictional Dunder Mifflin Paper Company...

office ergonomics

5 Most Common Ergonomic Issues & Solutions for Them

If you continue to carry on with your uncomfortable office setup at home, you might be closer to experiencing work-related health issues...

The benefits of a standing desk

New Research Reignites Debate Over Stand Up and Sit-down Desk

Researchers are saying standing up burns more calories than sitting down, but the number of benefits still varies from study to study...

Work From Home

5 Working-From-Home Tips to Keep You Healthy and Energized

Whether working from home has you sitting all day or just feeling more tired than normal, you need to reinvigorate your body to help you be the best you can be...

home office

Furniture Design and Work Efficiency

There are several factors that contribute to an employee’s work efficiency...

lower back

The Ergonomic Office Chair OC3B: Why It Should Be in Your Workstation

Low back pain is among the common occupational health-related risks among office workers...

Design of the Home Bar

The DIY-Mini Bar with a Wobble Stool

The quality of life that everyone of us has these days has changed drastically. 

Stress and Anxiety

How Stress and Anxiety Can Wreak Havoc to Your Life When Left Unattended

The hustle never stops. Every day we are faced with numerous challenges and activities...

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

Improper Posture

Improper Posture Can Get the Best of You

It takes more than just standing up straight to look your best to have good posture.

A home office setup with ergonomic chairs

Work from Home: How to Choose an Ergonomic Chair for Home Office

One of the obstacles seen in working from home is the lack of ergonomic chairs for an office setup in the same conditions as in the office...

Sleep Tight: An Insomniac's Essentials

Sleep Tight: An Insomniac's Essentials

Catching some ZZZs is easier with these essentials for a good night...

work fatigue

Remedies for Fatigue Treatment at Home and Recover Your Productivity

We all have experienced the feeling of fatigue and exhaustion at some point in our lives...

A Gift Guide for the Aesthete Person in Your Life

A Gift Guide for the Aesthete Person in Your Life

Everyone loves beauty, but no one does it more than the aesthete...

Make Your Makeup Pop With these Tips

Make Your Makeup Pop With these Tips

These steps will surely make your makeup pop...

Around the World Through Desserts

Around the World Through Desserts

Three sweet treats that are guaranteed to satiate your taste buds and wanderlust.

womans legs

The Dangers of Excessive Standing

Numerous articles have warned about the health risks of sitting all day, ranging from short-term neck and upper back pain to long-term cardiovascular issues...

procrastination

Proven Ways on How to Overcome Procrastination at Work

We often think of ourselves as superhumans...

anti-fatigue solutions

What You Should Consider When Buying Anti-Fatigue Mats

Without a doubt, working from home has paved the way for some health concerns to arise...

A Cabinet with important Documents

How to Secure the Important Documents with a Mobile File Cabinet

At work, there are a lot of important documents that we need to finish on time...

A woman sleeping

4 Reasons Why You Are Falling Asleep at Work

A car’s alarm went off right outside your home at 3 am...

A tall person using the proper ergonomic chair

An Ergonomic Big and Tall Office Chair for Tall People

Not every chair is equal for every person especially for the tall and big people who need big and tall ergonomic office chair...

Treating Back Pain without Invasive Surgery

Non-Surgical Ways to Treat Back Pain

Back pain is an extremely difficult physical condition to deal with and we are certain you have been seeking solutions for yours...

Employee sitting on a white desk chair

Does a White Desk Chair Improve Work?

Color has a significant effect on your mood and focus and was found that certain colors boost the drive to do certain tasks...

A worker typing on a corner sit stand desk

Qualities of a Corner Sit Stand Desk

There's no question that standing desks have become popular, even corner sit-stand desks are also being noticed...

Adjustable Dumbbell LCL

Difference in Strength Training Between Men and Women

The general consensus is that men are stronger than women...
programmer

Who are to Benefit Most from Standing Desks?

More and more people are hopping on the good-for-you bandwagon of standing desk advantages...

Skin Writing : Managing Dermatographia at Work

Skin Writing : Managing Dermatographia at Work

Dermatographia, which is colloquially known as “skin writing” is a minor skin condition that is mostly common in children and young adults.

A worker enjoying the benefits of a task chair

What is an Ergonomic Task Chair? How is it Different from a Desk Chair?

Getting the right task chair at work is critical for productivity and health for the worker to enjoy a healthier life...

desk cleaning

Tips on How to Properly Clean Your Work Desk

Everybody knows that it is better to work on a clean and organized desk rather than one that is poorly arranged...

nap

A Sleep Collaboration with a Standing Office Desk

“Lack of sleep adversely affects the productivity of a worker.”

A Plastic Water Bottle

How to Stay Hydrated at Work

Let’s take a short anatomy lesson:

workplace and life at home balance

10 Tips to Maintain a Better Work-Life Balance at Home

Having a hard time finding that sweet spot that lets you have more control over your life and work responsibilities?

Standing desk

6 Signs You Might Need a Standing Desk

Standing desks are all the rage nowadays...

woman dumbbells

Muscle Science and Defying Gravity

We feel the presence of gravity all around us everyday...

Toilet Break 101

Reasons Why Skipping a Toilet Break at Work is Dangerous to the Kidneys

Do you have your toilet break? How frequent do you go to the toilet? Is it as often as possible?

organizing desk

How to Maximize the workspace on a Standing Desk

You wake up in the morning feeling exhausted from last night’s work because you need to finish the presentation in time...

Writing space that fosters creativity

How to Set Up a Writing Space that Sparks Creativity

Do you get distracted easily?

A guy who doesn't focus on his job.

How to Avoid Procrastination with a Desk Bike

Staring blankly in the middle of the work. Feeling demotivated to finish a task. Running out of ideas to write on the paper...

An employee asking the boss for something

How to Convince the Boss for a Treadmill Standing Desk

There are times when asking the boss for something at work can be tricky but asking for a treadmill standing desk at work doesn’t need to be that difficult...

work meditation

Benefits of Meditation in Helping You Be the Best You

We cannot deny how this pandemic changed the way we think about the unpredictability of life, and how it can easily turn its back on us...

workers on desk

Break Down the Communication Barrier with an Extra-Large Desktop

John has not been talking to his officemate, Paul, because of some misunderstanding or exchange of heated words during a sendoff party for the manager, Guthrie Davis...

What is the Ideal Height for Standing Desks

What is the Ideal Height for Standing Desks (and Other Ergonomic Essentials)?

As you sit there, know this; sitting for long periods of time leads to an early death...

Support For The WFH Employee

Support For The WFH Employee

Thinking of ways to show your support for your work-from-home employee? Here are a few simple tips to get started...

Caricature of showing the health problems of sitting all day

Knowing what good standing desk ergonomics means

Proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow and carpal tunnel syndrome and also reduce the chances of back and neck pain...

Office Stuff That Double As Home Furniture

Office Stuff That Double As Home Furniture

Want FlexiSpot products to look at-home and not too office? Save and refer to this guide in the future...

A employees demonstarting between a sitting and standing desk

What is standing desk ergonomics?

Standing too long weakened the lower leg muscles and cause varicose veins whereas an adjustable height desk can let the user alternate between sitting and standing promoting movement...

mindful eating

How Mindful Eating Can Affect Your Quality of Life as a Busy Professional

Everywhere we go, food is just around the corner. It whispers to your senses and tickles your appetite...

a woman trying to ask the neighbor to volume down

How to Lessen Noise Pollution in the Work Area while sitting on Ergonomic Chairs

Have you experienced working at a place where you could hear your neighbors talking at each other aloud? 

physical fitness at home

How to Maintain Physical Fitness While Working from Home

Let us face it, working from home and not having the chance to go outside because of the pandemic has you living a sedentary lifestyle...

whiteboard standing desk

Level Up Your Creativity with the Height Adjustable Whiteboard Standing Desk

Work involves creativity. You may be unaware of it, but somehow, we have an innate talent...

ergonomic workplace

How to Prevent Injuries in the Workplace

Eddie is 30 years old, jobless, and a person with disability...

ergonomics

Ergonomics: Common Benefits and Misconceptions

Ergonomics is the study of how to design for people...

Using the treadmill standing desk

Should Treadmill Standing Desk Be Used at Work?

Treadmill Standing desks aren’t just for the office, it can enable the user to stand, walk, or cycle while working...

a person in a meditative state.

Putting up a Meditation Nook Using A Standing Desk

Meditation is a practice wherein you will use mindfulness as a technique. ..

remote working at home

A Guide to a Better Freelancing Work Experience

Achieving a good and efficient workflow is what all workers want to have...

Eye-opening Tricks to Prevent Eye Strain

Eye-opening Tricks to Prevent Eye Strain

The eyes are the windows to a person's soul...

A Crash Course To Prevent The Dreaded Sugar Crash

A Crash Course To Prevent The Dreaded Sugar Crash

This crash course helps you know how to avoud a sugar crash...

The Greatest Shower

It's Showtime For The Shower

Taking a warm, relaxing shower should be everyone’s priority...

comhar standing desk

The Comhar All-in-One Standing Desk Glass Top-48" W and the Home Office All-in-One Desk Bike/Bike Workstation V9: A Comparison

Telecommuting and teleworking are some of the bywords of working from home...

office workplace

Amplify Your Efficiency and Productivity with Standing Desk Accessories

Work efficiency and productivity have different meanings but they are related to each other...

desk risers

The Classic Riser Standing Desk Converter: Why This Product Is Great

“Too much sitting otherwise known as sedentary behavior is adversely related to health results such as Type 2 diabetes and premature death” ...

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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