Improper Posture Can Get the Best of You

April 29, 2021

Improper Posture
Lorraine Lazaro

It takes more than just standing up straight to look your best to have good posture. It's crucial to your long-term well-being. If you're moving or not, making sure you're holding your body correctly will help you avoid discomfort, accidents, and other health issues.

You've probably encountered one of the side effects of getting a sedentary job if you've ever stumbled out of the office after a long day of sitting at your desk and feeling so stiff you couldn't move. 

It's bad enough if you're stuck in one spot for too much of the day, but it's even worse if you're not in proper posture. We'll look at why bad posture can affect your productivity. But before diving into the topic further, let us understand what we need to know about posture.

Knowing More About Posture

When you're standing or sitting, your posture is the orientation of your body. It explains how your head, shoulders, and hips are aligned with your spine. There are two kinds of them. 

When you're walking, running, or leaning over to pick something up, your dynamic stance is how you carry yourself when you're moving. Whether you're sitting, standing, or sleeping, the static stance is how you carry yourself. No matter what you do, you must be able to maintain a good dynamic and static posture.

There is no such thing as a "right" pose, just as there is no such thing as a "perfect" body. Good posture refers to maintaining a neutral spine, in which the muscle groups, joints, and ligaments are balanced in a way that relieves tension, keeps your body stable, decreases fatigue, and aids equilibrium.

Having a good and proper posture can affect your appearance, self-confidence, and overall health. You can avoid poor posture and a bad spine form through different exercises. Regular practice and exposure will help you strengthen your posture and somehow make it better.

It's quick to fall into a poor posture habit without even realizing it. When you walk, you may spend a lot of time hunched over a small screen, slouching in a chair, or wearing a large backpack. You may also use repetitive movements at work. All of these factors may contribute to poor posture over time. Being overweight or pregnant, as well as wearing low-quality or high-heeled shoes, may all contribute to poor posture.

How Poor Posture is Developed

People also force themselves to work without rest unless they work in jobs supervised by labor unions or are otherwise required to take breaks, according to research. As the times lead us to work from home and easily disregard our posture health, we put damage and increased risk to spine issues, Similarly, managers and other white-collar employees are particularly prone to this activity.

The work environment is one of the crucial factors that affect one's posture and might even translate to one's work performance. Even when people do take breaks, they are usually seated at their desks, eating packed lunches while reviewing emails or performing other work-related activities. This tendency leads to poor posture by forcing people to stay in the same harmful positions for the majority of the workday.

It's a good idea to get into the habit of taking a real lunch break and walking around through it. Your efforts will also motivate others to follow suit.

Office Ergonomics is Not Considered

You may have given much thought to how your desk is set up, but when was the last time you adjusted the height of your chair? Another explanation for people who work at a desk have bad posture is that they don't realize the connection between how they sit and the potential for painful side effects.

You may be craning your neck, crossing your knees, and sitting with your shoulders curved forward if you don't intervene, all in a futile effort to feel more relaxed when getting things done. Perhaps you've already taken the first step by purchasing an ergonomic chair like the Soutien Ergonomic Office Chair of FlexiSpot. That's a smart step towards taking care of your spine health and posture better than before.

Start by sitting down and moving your hips as far back as possible in the chair. Adjust the seat height so that your knees are at or just below the same angle as your hips and your feet are flat on the floor.

The chair's back should be set at a 100–110-degree angle. Adjust the armrests to hold the arms in a natural place or remove them if they aggravate the situation.

Things to Do to Improve Overall Posture

  • Keep your posture in check when doing daily things like watching TV, doing dishes, or walking.

  • Continue to be active. Any form of exercise can help you improve your posture; however, some exercises are particularly beneficial. Yoga, tai chi, and other body-awareness-focused classes are among them. It's also a good idea to do core-strengthening exercises (muscles around your back, abdomen, and pelvis).

  • Maintain a balanced body mass index (BMI). Extra weight will wreak havoc on your abdominal muscles, wreak havoc on your pelvis and spine, and cause low back pain. Any of these things will wreak havoc on your posture.

  • Wear shoes that are protective of your feet and won't throw you off balance or push you to walk differently. This does not place more strain on your muscles or negatively affect your stance.

  • If you're sitting in front of a screen, cooking dinner, or enjoying a meal, make sure the work surfaces are at a suitable height for you. Do not force your body to adjust to an uncomfortable position, you must be able to work effortlessly no matter the work you are doing to avoid causing strain to your back and spine.


Indeed, sitting all day isn't the ideal way to spend your time, but don't overlook the benefits of actually being more mindful of your posture and doing what you can to correct your alignment. 

The most effective pose for conserving energy and not overworking any muscle groups in proper spine alignment, which keeps your ears in line with your body's midline. However, bad posture habits are easy to form, particularly for people who spend their days sitting at a computer or staring at their phone for a long time.

The majority of posture issues can be resolved by breaking bad habits and beginning stretching and strengthening exercises that target weak support muscles.

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