Exercise doesn’t just start at the gym, it can start at the workplace
During these busy times, finding a moment to work out or at least do some form of exercise can sometimes be impossible. We all want to stay in shape and we all want to enjoy the person who stares back at us in the mirror.
Everyone has their insecurities at times and some people have found that working out helps curb that in some ways. People have even said that they feel working out does wonders for their mental and physical health - so much so that they always want to make time for exercise.
You may be that type of person who feels a good run does enough for you or you might be the kind of person who just wants their workouts to be structured with multiple things to keep you in shape. Any exercise, in general, tends to be better than nothing.
Working out and exercise is hard just in general. Living your life daily by working, running errands, and even finding time for family is time-consuming as it is. It makes you wonder what you can do to find the time to keep up with exercise and working out. There tends to be more that goes into a good workout routine than many people think. It shouldn’t be complicated but it can be.
Exercise is never a cookie-cutter type of scenario. One size doesn’t fit all when it comes to finding ways to exercise that truly works for you. When running may work for someone, there is always someone else who finds doing strength training and pushing themselves works much better. It takes a bit of personal self journeying to find out what will work best for you.
Whatever workout you do, you want to make sure to do it in moderation. Never push yourself too hard but still motivate yourself to make time to get some form of exercise.
Per this New York Times article, there are benefits of moderate workouts vs high intensity. In this article they state:
“The best exercise for many of us may not be the briefest, according to a provocative new study comparing the head-to-head health benefits of short, intense, interval training with those of longer, gentler workouts. The study, published in Medicine & Science in Sports & Exercise, finds that each approach to exercise has advantages, but the impacts on blood pressure, body fat, and other aspects of metabolism may be greater after standard, half-hour, moderate workouts than eye blink-quick interval training.
As those of us who follow fitness know, high-intensity interval training, or HIIT, is alluring, trendy, and a frequent topic of this column, as well as of exercise science. A mix of extremely short spurts of intense exercise followed by a minute or two of rest, HIIT is quick and potent, with studies showing that a few minutes — or even seconds — of interval training can improve people’s health and longevity over time.
But many questions remain unanswered about the relative merits of quick intervals versus those of more traditional sustained aerobic workouts, such as brisk walking, jogging, or bike riding, especially if someone engages only in one type of exercise and not the other. “
Since the global pandemic, many people have had to adjust their lives, as well as their jobs and exercise routines.
COVID-19 caused many people to have to quarantine in their homes, not work in their usual office space with co-workers or even go to the gym due to them having to close down.
Because of this isolation, many people stopped exercising, which has caused a bit of decline in their health. Exercising has been proven to increase your health in many amazing ways.
Not only does exercise provide you with ways to have your body be healthier enough to add many years to your life, but it also provides you with ways to protect yourself from illnesses. Some people have suffered from heart issues, poor circulation, high blood pressure, and obesity when they have put off having regular exercise.
Regular exercise does more for us than we know. Even a brisk walk for a few minutes does wonders for your cardiovascular health as opposed to sitting at home or work all day with very minimal movement.
A lot of people who are now working from home even ignore the opportunities to exercise on their breaks from work throughout the day. Some people who are working from home do have a bit of a heavy workload so it could be hard for them to do so and maybe looking at some type of alternative.
One great alternative is ergonomic office items such as an ergonomic standing desk or ergonomic chair.
In recent years, there have been studies done that have proven that many people who use ergonomic desks and chairs are having a much healthier lifestyle than sitting at a standard office desk.
Ergonomic office desks, chairs, keyboards, and more have taken a huge jump in the last 5 years. Many different types of development have been done to find what truly makes ergonomic office desks and chairs beneficial for everyone.
There have been many findings with the research and development of these ergonomic items. Some findings have resulted in bigger companies replacing their entire office space with ergonomically designed office desks and chairs. Some have even replaced their standing desks with ergonomic standing desks.
You may be wondering why is this something that you should consider and how it ties in with exercise. Believe it or not, there is a product out there that lets you combine the benefits of ergonomics and exercise while you work.
This blend of ergonomics and exercise has had many people quickly switching up their work environments at home, as well as in the office. The reason why people are making this change is due to the opportunity to exercise while you work.
This isn’t too new of a concept, since many people have used exercise balls instead of chairs to get some form of a flexible workout. Some people have even used ankle weights while they work to go the extra mile with their health while they work. People new to this may wonder what is the best route to take to utilize this new method of exercise and work. What route should they take? Where is the best place to look for how to start?
Thankfully there is an amazing company like FlexiSpot that has it all figured out for you. FlexiSpot has been very dedicated to ergonomic office furniture and helping people have a healthier tomorrow. One way they have done this is with the FlexiSpot Sit2Go 2-in-1 Fitness Chair. This particular ergonomic exercise chair provides a super comfortable sitting experience, which will be a perfect alternative to your uncomfortable office chair.
This chair has it all. It has a breathable mesh fabric backrest that ensures comfort, but also stability each time you use it. You will notice when you sit in this that you will feel the firm seat cushion. This seat cushion provides no pressure support, bringing an enjoyable sedentary experience.
You also will get to customize this to the particular height you prefer sitting at with the height-adjustable seat. Adjust this easy-to-use seat while you’re standing or even sitting in it, using its one-touch lever.
FlexiSpot stands out among others with this product by having a bike that is always at your feet. With most people, a sedentary lifestyle can bring lots of problems. FlexiSpot has always been dedicated and committed to providing healthier solutions in the workplace. This is one of the many reasons why the Sit2Go 2-in-1 Fitness Chair stands out among any similar product.
Productivity is very important in life and while you work. FlexiSpot has broken the mold with this design and has built this as a way to help improve your productivity. This fitness chair cycles quietly and smoothly so it won’t disturb your work or even your co-workers. This will keep your mind alert and active during work or any creative activities. It is helpful with making sure you are staying on top of things with the calorie tracker, customizable cardio setting, durable caster wheels, and ultra-comfortable pedals.
With the FlexiSpot Sit2Go 2-in-2 Fitness chair, you can start your fitness journey off right without any excuses standing in your way. This fantastic FlexiSpot product makes it so you have an easy way to achieve your health and wellness goals anywhere you use it.
The ideal way you can ease into the fitness routine with this fitness chair is with some light cycling that can be done anytime and anywhere. You can even use it indoors or if you want some fresh air, you can take it outside.
FlexiSpot continues to excel in providing amazing ergonomic products, customer service, and assistance to help you achieve living a healthier tomorrow while you work. For more information on this product, as well as other amazing FlexiSpot ergonomic items for the office be sure to click here.
