How to Prevent Sexual Dysfunction

May 30, 2022

Man sitting on the bed with woman on the back
FlexiSpot

Sex is a vital part of life, but what happens when it stops being enjoyable? Many people experience sexual dysfunction at some point in their lives and often feel frustrated or embarrassed about the problem because they don't understand why this would be happening to them. This embarrassment stems from the many misconceptions that surround sexual dysfunction.

Most people think of sexual dysfunction as a problem that only affects older men. Still, the reality is that it can affect any sexually mature person at any age and gender. In fact, according to a study carried out, 40 percent of women and 30 percent of men report experiencing some form of sexual dysfunction. It’s important to note that there are so many different causes of sexual dysfunction, from medical conditions like diabetes or hormonal imbalances to lifestyle choices such as excessive alcohol consumption.

In some cases, managing the underlying cause can reverse the problem. However, even when the cause cannot be completely eliminated, there are still treatments that can help to improve sexual function. By seeking treatment, individuals can often find relief from the bothersome symptoms of sexual dysfunction and enjoy a more fulfilling sex life. Luckily, there are also steps you can take to help prevent it and get your sex life back on track.

In this blog post, we'll discuss the causes of sexual dysfunction and ways to reduce your risk of experiencing it. We'll also provide tips for having a healthy and satisfying sex life.

Sexual Dysfunction

What is Sexual Dysfunction, and What are the Causes/Risk Factors

In simple terms, sexual dysfunction is a disorder that creates a lack of desire and enjoyment of sexual intercourse. It can affect any or all phases of the sexual response cycle, preventing an individual or couple from experiencing complete sexual satisfaction.

To fully enjoy sex, one’s mind and body need to be engaged and aroused through the excitement, plateau, orgasm, and resolution phases. However, individuals suffering from sexual dysfunction experience physical or psychological (or a combination) that interfere with sustained arousal through said stages.

Below are some common factors that may lead to sexual dysfunction:

Physical and lifestyle risk factors can include things like chronic illness, injuries, hormonal imbalances, certain medications, e.g., antidepressants, smoking, drug and alcohol use, poor diet, and being overweight, among others.
Psychological causes include anxiety, depression, stress, and relationship problems. Performance anxiety is a common form of psychological and sexual dysfunction in men.
Age is another risk factor for sexual dysfunction. As people age, they are more likely to experience health problems that can cause sexual problems. In addition, the aging process itself can lead to changes in sexual functioning. For example, older men may have a decrease in testosterone levels, which can lead to erectile dysfunction.

Affected by Male Sexual Dysfunction

Who is Affected by Male Sexual Dysfunction?

Male sexual dysfunction can affect males of all ages, from young adults to older adults.

While it is often thought of as an older man's issue, erectile problems can also occur in younger men. The prevalence of male sexual dysfunction is increasing, particularly among younger men. This may be due to lifestyle factors such as smoking, drinking, physical inactivity, and drug use that most of them engage in.

Some estimates suggest that the prevalence of ED among males aged 20-29 years old is 8%, and 11% for those aged 30-39 years old. However, as men age, they are more likely to experience sexual dysfunction. Approximately 40% of men have some form of erectile dysfunction (ED) by age 40, and nearly 70% have it by age 70. The prevalence of complete ED increases from 5% at age 40 to 15% at age 70.

Given these statistics, it is imperative that all men take steps to maintain their overall health and wellbeing in order to prevent this increasingly common condition from affecting them.

How to Prevent Sexual Dysfunction

Fortunately, there are various steps you can take to help prevent sexual dysfunction and maintain a healthy sex life. These strategies include:

Avoid Smoking

Avoid Smoking

Smoking is a well-known risk factor for various serious health conditions, including heart disease, lung cancer, and stroke. And it now appears that this habit may also have adverse effects on sexual function. Numerous studies have found that smokers are at a higher risk of developing erectile dysfunction (ED) than non-smokers, even when age is taken into account.

It is thought that smoking may cause sexual dysfunction by damaging blood vessels and the cardiovascular system in general. This damage can lead to erectile dysfunction (ED), as the arterial blood supply to the penis becomes impaired. In addition, nicotine has been shown to lower testosterone levels, which can also lead to a reduced sex drive.

It is clear that smoking is not conducive to a healthy and fulfilling sex life. Therefore, if you are concerned about your sexual function, quitting smoking is likely to be helpful.

In short, it seems that what is bad for your heart is also bad for your erection!

Avoid Drinking Alcohol Excessively and Use of Illegal Drugs

The effects of alcohol and drug use on sexual function are well documented. These substances can disrupt hormone levels and blood circulation when used excessively, leading to lower libido and testosterone and difficulties with achieving or maintaining an erection.

In particular, drinking too much alcohol can decrease blood flow to the penis, making it difficult to maintain an erection. It can also affect the nervous system, which is responsible for signaling the start of the arousal process. This, in turn, can lead to reduced sensitivity of the penis during stimulation, resulting in decreased pleasure and decreased intensity of orgasm.

Additionally, alcohol and other illegal drugs can lead to increased angiotensin levels, a hormone linked to erectile dysfunction. As a result, men dependent on alcohol have a 27% chance of suffering from sexual problems.

Illegal drugs can also cause sexual dysfunction. For example, cocaine and methamphetamines constrict blood vessels and reduce blood flow to the penis. Long-term abuse of these drugs may lead to erectile dysfunction as the cells in the penis do not receive enough oxygen and nutrients as a result of the decreased blood flow.

Can Leading a Sedentary Life Cause Sexual Dysfunction?

Can Leading a Sedentary Life Cause Sexual Dysfunction?

Yes, living a sedentary lifestyle can indeed cause sexual dysfunction. In fact, studies have shown that there is a strong correlation between a sedentary lifestyle and Sexual Dysfunction. This is due, in large part, to the negative impact that sedentary living has on overall health and wellness.

Lifestyle diseases such as obesity, cardiovascular disease, and diabetes are all associated with a sedentary lifestyle, and they can all contribute to sexual dysfunction. Most of these conditions have a negative impact on the blood flow in the body and the regulation of hormones, which in turn can affect sexual function.

In order to prevent sexual dysfunction, it is essential to live an active lifestyle and avoid sitting for long periods of time. But, how do you achieve an active lifestyle?

Through Exercise

Given the important role that exercise plays in maintaining overall health and preventing a wide range of diseases and ailments, it is not surprising that exercise can also be an effective tool for preventing sexual dysfunction.

In fact, research has shown that moderate-to-vigorous aerobic exercise four times per week for 40 minutes can be an effective way to prevent erectile dysfunction, with participants who engaged in this level of physical activity seeing improvements after as little as six months.

Exercise improves the overall flow of blood in the body and keeps your body in a healthy state, free from ailments such as diabetes and cardiovascular diseases known to cause sexual dysfunction. In addition, exercise helps to keep weight in check, another factor that can contribute to sexual dysfunction.

Incorporate regular cardiovascular exercise into your routine as an effective way to improve blood flow throughout the body and improve the general health of the cardiovascular system. This can be achieved through activities like running, cycling, swimming, or high-intensity interval training.

Additionally, focus on exercises that target the pelvic floor muscles, which are crucial for achieving and maintaining an erection. Overall, these exercise tips represent an effective strategy for preventing sexual dysfunction and promoting optimal sexual health for men and women alike.

So if you're looking for ways to protect yourself against sexual dysfunction, it's definitely worth adding regular exercise into your routine.

Avoid Sitting for Extended Periods while Working

Avoid Sitting for Extended Periods while Working

Sitting for long periods of time has become the norm for many modern professionals, as tight schedules and demanding work demands push us to spend more and more hours behind our desks with minimal time to engage in regular exercise. Unfortunately, this sedentary lifestyle can have a number of negative health consequences, including poor blood circulation, chronic diseases, all of which can cause sexual dysfunction

Studies have shown that individuals who sit for extended periods of time are at higher risk of experiencing sexual dysfunction, especially if they already have underlying health conditions such as type 2 diabetes. Fortunately, there is a simple solution to this problem: using sit-stand desks. These ergonomic workstations allow you to alternate between sitting and standing throughout the day to minimize the negative effects of prolonged sitting.

Sit-stand desks offer a multitude of benefits for those looking to maintain good sexual health. By improving blood circulation and engaging the body's muscles, sit-stand desks help to prevent conditions that can contribute to sexual dysfunction, such as chronic illnesses.

Furthermore, the heightened sense of energy and decreased levels of fatigue associated with sit-stand desks positively impact overall moods and decrease stress, which also plays a role in maintaining a healthy sex life. In short, using a sit-stand desk can help you lead a more active, healthy lifestyle overall - something that is essential for enjoying a satisfying sex life!

Proper Healthy Diet

There is growing evidence that diet plays a role in the development of sexual dysfunction. Numerous studies have shown that certain dietary choices can increase the risk of erectile dysfunction (ED), while others can help to prevent it. For example, diets high in processed sugar and cholesterol have been associated with a greater incidence of ED. Conversely, diets that are high in healthy fats and antioxidants have been linked with a lower prevalence of ED.

In particular, adherence to a Mediterranean-style diet was associated with a lower prevalence of ED. The Mediterranean diet is rich in vegetables, fruits, whole grains, and healthy fats like olive oil, which may help prevent ED. In addition, foods high in flavonoids, a type of antioxidant, have been shown to reduce the risk of ED.

This suggests that by making wise dietary choices, men may be able to reduce their risk of developing sexual dysfunction.

Monitor your Testosterone Level

Monitor your Testosterone Level

Testosterone is a key hormone in men, and fluctuations in this hormone can significantly impact sex drive and performance.

By regularly checking your testosterone level through blood tests or other methods, you can identify changes in your hormone levels and take appropriate steps to address any imbalances that you may experience. Whether through lifestyle changes or taking testosterone-boosting supplements, these proactive steps can support optimal hormone balance and help to keep sexual dysfunction at bay.

Managing Stress levels

Stress is one of the most common factors associated with sexual dysfunction in men and women alike. When we become overly stressed, our bodies enter into a state of constant sympathetic arousal, which can significantly strain our physical and mental well-being and can lead to hormonal imbalances that contribute to reproductive issues such as low libido and testosterone.

Fortunately, there are a number of strategies that can be used to manage stress levels and prevent sexual dysfunction. Prioritizing adequate sleep, incorporating relaxation techniques such as meditation or deep breathing exercises into our daily routines can help us stay present and grounded during stressful times.

Treatment for sexual dysfunction

What if I already Have Sexual Dysfunction

If you’re experiencing any difficulties with your sexual function, it’s essential to see a healthcare provider to rule out any underlying medical causes. Once any medical causes have been ruled out or treated, there are many different approaches that can help improve sexual function.

Treatment for sexual dysfunction depends on the underlying cause. These can include lifestyle changes, psychotherapy, mechanical aids, behavioral treatment, supplements, and medications, or a combination of these approaches.

In some cases, surgery may be necessary to correct an underlying physical condition. With treatment, most people with sexual dysfunction can experience significant improvement in their symptoms.

If you and your partner are having difficulties with your sex life, talking openly about the problem is an essential first step. Many couples find that counseling or sex therapy can help address sexual dysfunction. Counseling can help identify any negative patterns in your relationship that may be contributing to the problem. It can also help you and your partner explore new ways to be intimate.

It's Never Too Late

It's Never Too Late

No one wants to be dealing with sexual dysfunction, especially if they have already been struggling with it for some time. However, it can be challenging to know where to turn in this situation. Some people may try to simply ignore the problem and hope that it goes away on its own. But this approach usually only leads to further frustration and lowered self-confidence.

Luckily, you can improve your current situation by making some important changes to your lifestyle, such as exercising more, avoiding smoking and excessive drinking, eating a healthy diet, and increasing your physical activity by incorporating sit-stand desks in your office setup.

If these measures do not seem to help, then it may be time to seek medical advice from a qualified professional such as a physician or sex therapist. With the guidance of a medical expert, you can get the support and information you need to address any underlying causes of sexual dysfunction in order to restore your physical and emotional health.

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