Keeping Your Motivation Up Throughout The Day
May 14, 2021
Once in a while, you will find yourself low on motivation that even getting out of bed seems too tedious. It is normal to feel that way, but time would never stop to accommodate the days we still need to work.
While calling in sick for your work may seem like a solid solution, there are still some ways you can motivate yourself to get out of your bed and kickstart a great day!
1. Right Eats To Start The Day
A great way to motivate yourself to jump out of bed is by knowing that a great breakfast is waiting for you.
A nutritious breakfast would start your day right with the proper nutrients that you need to fuel yourself for the rest of the day.
While feasting on your breakfast might seem like a bright idea, there is a trick that you must adhere to so you would not experience a sugar crash. There is no mandated amount on how much you should eat since you are the only one who can answer that. Experimenting with the amount you consume each morning can help you gauge the perfect portion. Speaking of the food portions, it is also crucial to eat healthy foods not loaded with sugar. A breakfast that is high in sugar will make your body burn the calories quickly and cause you to crash during the day once there is nothing more to burn. Instead, prepare breakfast that is high in carbohydrates that will keep you fuller longer to keep your focus and motivation at work.
2. Affirm Yourself
You might think that affirmations are corny, but these simple words can help you stay motivates.
Treat affirmations as your reminder throughout the day on why you are working hard. Use affirmations that would encourage you to be the best version of yourself rather than saying something that is not your truth.
Remind yourself that you are a hardworking person who will set a goal - no matter how big or small. Those who never believed you would one day notice that you have already accomplished more than what you hoped you could.
You do not need to shout out your affirmations, but in some way, you are letting the universe hear your heart's deepest desires.
3. Cross Out Caffeine
Caffeine may be the first thing that comes to mind when one needs a midday pick-me-up. Coffee addicts worldwide would even drink a cup or two every hour to keep themselves awake. Yet, the palpitations can keep you away from a productive day at work once you consume too much coffee.
A better drink would be green tea since it also has the same caffeine content, but it is not as abrupt as the sudden boost of energy you get from a cup of Joe. Drinking green tea helps you stay focused and motivated for longer as you would also see no signs of crashing once the caffeine high has worn off.
4. Declutter your Head and Space
Being motivated is a state of mind. That is why you need to keep your headspace clear of mental clutter that can consume too much attention that can be crucial to any task that you have on hand.
Start your day by meditating and letting all of yesterday's hurt and worries go through a series of breathing exercises and mindfulness throughout the day.
If you are not familiar with the art of mindfulness, it is simply a mental state where you only focus your awareness on what is currently happening (for example, you feel the cool water hydrate you as it flows through your throat). Your feelings and thoughts are also part of being mindful since these are potent forces to achieve motivation.
Once you have cleared your headspace from the mental clutter and practiced mindfulness, it is time to clean up and update your working station to let the good vibrations enter your being.
Rid your space of all the things that have piled up on your desk, and you will see how much it can help motivate you as a clean workstation would excite you to accomplish more of your tasks.
A clutter-free desk is also heaven to work in because you would know where you placed most of your supplies. This seemingly simple organizing would prove beneficial once you see that you do not spend too much time looking for the things you need.
It is also essential to find another office chair if your usual one is causing more trouble for you than good. For example, an uncomfortable chair would only inflict body pains for you, preventing you from staying motivated throughout the day as you groan about your aching back and neck.
It is a good thing that FlexiSpot has got your back with its vast array of ergonomic office chairs for you to choose from and love.
If you are feeling indecisive, the bestselling Soutien Ergonomic Office Chair is the perfect choice for you. This easy-to-assemble chair provides you with three height levels that you can easily adjust. Your back pains would also be a thing of the past since the Soutien has an elegantly curved backrest that conforms ergonomically to your spine and neck for optimal head and lumbar support.
This ergonomic standing desk is easy to assemble and it would only take 5-minutes to do. After you finish building this desk, you can now go ahead and return to your tasks quickly as you still are motivated by your brand new desk.
Keeping yourself steadily motivated may be hard but it does not mean that it is impossible. Taking the time to accomplish all of your goals needs a level of motivation that will help you towards a bright future. While it is easy to just stay in bed and be demotivated, it is in your hands to take action for change to come into your life.
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