Parenting 101: How to Master Working from Home with Kids?
April 30, 2021
While the world adjusts to the “new normal,” parents working from home juggle through conference calls and emails around noisy kids. The thought of not going to a regular office and adjusting to a brand new schedule was already challenging but knowing that you will now be working while parenting has only made it more complicated.
Regardless of whether you have sporadically worked from home or seasonally, you are not new to the fact that working around kids is a huge challenge. However, the world does not stop for anyone, and you need to get work done. Therefore, here we have a few strategies to help you get the most out of your work from home routine.
Prioritize Using the Time Your Child Naps
Whether they are napping for an hour or fifteen minutes, use that time to work on tasks requiring concentration. Schedule work-related meetings and calls around the same time your child naps. If long naps during your work hours are not a possibility for your little one, give them a constructive distraction that is sure to work for some time.
Also, train yourself not to rush to check up on your kids now and then. Resist the urge to go to them for every little sound they make and finish what you are doing before going and checking upon them. Know that it is not going to hurt your child to be by themselves for a while.
Separate Your Work and Parent Role
If you fail to keep both of these roles separate, you may end up doing both terribly. Set up a kid-free zone in your house, preferably in a space you would like to work in. This will help you detach from the rest of your house, especially during work hours.
The less you see, the less temptation you will have to leave your work. Staying productive as you work from home requires a conscious effort to realize where to draw the line. Moreover, not many people put much thought into their workspace when it comes to working from home.
Why Is a Decent Work Setup Important?
A decent workspace is not just a requirement but a necessity to boost your overall productivity. When you put the required amount of effort and time into your work setup, it helps bring normalcy, which is a much-needed aspect when you’re working from home.
Not having a well-planned setup could lead to below-par productivity along with headaches, back strain, poor body posture, and blurred vision.
One of the setting stones to having a decent workspace is a standing desk.
Benefits of a Standing Desk
It Significantly Reduces Back Pain and Neck Strain
People who experience back pain the most are undoubtedly office workers because sitting for too long can also be injurious to health. It can start from a minor problem such as poor posture and go on to become premature disc generation. If you are also struggling with back pain, the Kana Bamboo Standing Desk (Eco & Pro) is your best bet in the world of standing desks.
It offers three different desktop sizes for you to choose from so you can adjust well according to your own needs. There are even a variety of sizes to choose from. You can find one well suited to your height and adjust the computer just below eye-level to avoid looking upwards, avoiding neck strain.
It Improves Your Concentration
Sitting and working for a long time is linked with slow brain activity. When you stand, it pumps blood around your brain and body, thereby increasing your brain function.
It Reduces Your Stress
Everyone gets stressed at work at one point or another. It can be due to many reasons such as deadlines, a difficult team or pressure from your manager. In such crucial times, our mind wanders and tries to find any little relief it can get.
This is when a standing desk comes into play. Your muscles get some stretch when you stand, helping you relieve frustration and feel comparatively less tired.
It Makes You Productive
Having a standing desk does not magically improve your productivity. However, it does add to it. Imagine sitting on your bed with a laptop. It will make you want to lie down and take more breaks than the usual simply because that’s what we use a bed for.
It Makes Your Workspace Aesthetically Pleasing
Adding to the aesthetic element of your workspace is also one of the benefits of a standing desk. This is also accomplished by the Kana Bamboo Standing Desk (Eco & Pro), which provides both curved and rectangular boards for fans of both contemporary and traditional styles.
An additional benefit of the Kana Bamboo Standing Desk (Eco & Pro) is that it’s more durable than regular wood. Moreover, it is also water-resistant since it’s coated with carbonized technology.
What Are Some of the Signs That You May Need a Standing Desk?
If you are facing any of the given problems, it is one of the signs that you may need a standing desk.
Your current desk setup is not adjustable according to your needs.
This is an important reason why you need a standing desk. Your current setup does not allow you to be comfortable. You’ll either be looking way upward to see your computer screen, or your elbows are not finding any place to rest.
You need more energy to get through the day.
Nobody wants to start working after a hectic day of taking care of kids and doing daily chores. Working from home can be exhausting. Not having a well-adjusted desk can only add more to your lethargy.
You constantly move and stretch to get comfortable in your chair.
This should be one of the biggest signs that you may need a standing desk. Your current setup is only adding to your misery of not working in a comfortable position.
You like moving around while taking calls.
Are you having a hard time sitting in one place while you take your work calls? It is one of the most overlooked benefits of a standing desk that it allows you to move while you work.
Tips for Working With a Standing Desk at Your Home
Work at an appropriate height
Find a suitable height so your wrist alignment can match it easily. With the multiple size options given with a Kana Bamboo Standing Desk (Eco & Pro), it is more convenient to find one that suits your needs and helps you avoid carpal tunnel stress.
Stand enough but not too much
Everyone is different with the amount of standing time that suits them. For some, two hours is no big deal, whereas, it is a constant oscillation between standing and sitting for others.
However, if you are a parent who has had a tough day with kids already, you may want to rethink your standing time. Therefore, you must look for the right balance for your productivity. This, by far, is one of the most practical tips to working with a standing desk at your home.
Release the tension
One of the best tips for working with a standing desk at your home is to release the tension in your feet from time to time. Standing and working can get uncomfortable if you overdo it. One way to release the tension is by using a lacrosse ball to roll around with your feet.
Don’t lean while you’re standing
The whole idea behind having a standing desk is to avoid posture problems. However, most of us are still accustomed to leaning forward while we stand. Make a constant effort to keep your back straight at all times.
An increasing number of parents are opting for standing desks as a part of their work from home plan. While a standing desk is not a solution to all your work from home problems, it is one for your posture and focus.
Moreover, the Kana Bamboo Standing Desk (Eco & Pro) is your best earth-friendly option if you are conscious about the impact a new wooden item might have on the environment. It is made from renewable bamboo and probably the right choice if you wish to make a responsible impression in front of your kids.
You must come to terms with the fact that working from home is here to last for a longer time than one would want. The only way to get through it is to make your work environment at home healthy and constructive, which is only possible if you prioritize your physical and mental comfort. It is crucial to design your workspace in a way that makes you comfortable and productive enough to get through the day.
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