FlexiSpot Blog

Tips for a healthier way to work

Working Pregnant Woman

How to Make Your Desk Job Bearable During Pregnancy

Congratulations on having a baby on the way. 

young woman working on a standing desk

Can Standing Desk Really Help Lose Weight?

We have seen dramatic changes in the work environment over the last few years. 

man sitting on his ergonomic chair

7 Reasons Why You Should Use an Ergonomic Office Chair

Regardless of whether you’re working from the office or at home, it’s crucial that you sit comfortably throughout your day.

pregnant woman sleeping

Why Adjustable Bed make good sleep during pregnancy

Pregnancy is usually a difficult period for many women. 

woman working with her standing desk

How Linear Technology Change Our Everyday Life

Health care has become a significant issue of concern globally, especially since the pandemic's beginning. 

man stretching while working in the office

Get More Exercise Into Your Workday with These Simple Tips!

Hectic schedules, mainly due to work, can make it impossible to fit workouts in between your daily routine. 

man over fatigue at work

Office Fatigue: Symptoms and Solutions

Workplace fatigue may diminish productivity and increase the chances of making errors. 

Relaxed at Work

9 Relaxation Methods to Try at Work

There are times at work when you have a lot of tasks to finish.

Exhausted at Work

70 Things You Can Do When Work Is Burning You Out

At some point in our lives, we have experienced burnout. 

Health and Wellness for employees

Fostering Employee's Health and Wellness: Flexispot Employer's Guide

In a world where the "client is always right" and customers can never seem to do wrong, the middleman suffers silently.

Tired man covered his face while sitting in an office.

Managing Chronic Fatigue Syndrome in the Work Place: 2022 Work & Wellness guide

They say, All work and no playmakes Jack a dull boy

Woman at work suffering from neck pain

How to Create an Ergonomic Work Station to Alleviate Neck Pain?

For most employees with a desk job, neck and back pain is a major concern. 

woman shouting on her employee

Signs of a Toxic Work Environment

We all know that feeling—that icky, uneasy feeling in your stomach when you're at work. 

tired employee sleeping at work

How to Manage Fatigue in the Workplace

In today's fast-paced and high-stress work environment,

preventing eye strain

How to Prevent Eye Strain

Think of any office task. Now think of its execution.

Man Chilling on Sofa

How to Add Daily Movement to Your Sedentary Lifestyle

You probably landed on this article because you are in a deep dive search of wanting to live a healthy life instead of getting sick and trying to cure your illness when it’s too late. 

ergonomic bed

How to Set up Your Bed Ergonomically

We spend over 200 hours a month in our bedrooms just sleeping, which does not include the time we spend in there unwinding.

 Preparing a Healthy Dinner

Why It's Important to Be Healthy in Your 20s

How you take care of yourself now would reflect your overall health and well-being in the future. 

man sitting comfortably while working

10 Easy Ways to Boost Spine Health

Back discomfort affects millions of individuals every day. 

animated image of a young girl exercising while working

Is it Worth Investing in an Under-Desk Treadmill?

It's no secret that sitting all day is terrible for your health. 

woman suffering with arthritis at work

Managing Arthritis at Work – Top Helpful Tips and Products

Everyday tasks and activities at work (whether you’re at an office or at home) can be significantly more challenging than usual if you have arthritis. 

air purifier in office

Desktop Air Purifier – What It Is and Why You Need One

People working at home or in offices have started to use air purifiers to help improve the quality of the air they breathe. 

standing desk health benefits

10 Ways to Get the Most Health Benefits from Your Standing Desk

Standing desks have become a useful office bonus as medical information regarding the health risks of extended sitting has flooded in over the last several years. 

Treadmill workout

6 Effective Treadmill Workouts to Try at Home

The treadmill is a mainstay in most gyms and home gyms these days! 

causes of neck pain

6 Reasons You May Have Neck Pain

Neck discomfort is a frequent problem that may be induced by a wide range of medical disorders. 


Do standing desks actually help burn calories?

Burning calories can be a struggle but does exercising while you work to make it less stressful?

an employee suffering from back pain

Signs Poor Posture Is Causing You Back Pain

A desk job may seem appealing when compared to a laborious occupation.

gaming chair and office chairs

Which Is Better for Your Health – A Gaming Chair or an Office Chair?

Sitting all day long or only for a couple of hours can be surprisingly tiring.

man stress with his work

3 Ways Ergonomics can Help Mental Health

Work-related stress is a real deal.

young man working on his standing desk

Can an Ergonomic Setup Help Boost Productivity?

Office ergonomics is the study of creating a workplace that takes into account the worker's talents and limits.

Two stationary workout bikes facing the windows.

Benefits of Desk-Bikes and Exercises to Try

Many of us have a tough schedule, making it difficult to take out time to work out regularly.

Time Check

9 Steps to Address Tardiness in the Workplace

There is usually a valid reason when employees report late for work.

How to burn more calories

15 Easy Ways to Burn More Calories through the Day

Did you know that there are multiple ways to burn more calories without having to go to the gym and bust out a sweat?

health and safety

7 Steps to an Effective Office-wide Ergonomic Assessment

Occupational safety regulations are standards set to guarantee that you are safe at your workplace. 

Busy Working Woman

How to Sit Properly When Working on a Computer

An office job often requires employees to sit for long hours in front of their desks. 

Stressed at Work

How to Manage Work-Related Stress

It’s normal for anyone who has been employed at a point in their lives that they would feel stress brought about by the workplace or their workload.

woman working on her comhar all in one standing desk

Ergonomic Guide: The Ideal Sitting Position at Work

Adopting the proper sitting position is essential for good posture and a healthy back and spine.

Work Stretch

7 Stretches to Do While at Work

When you sit every day for your desk job, your body can eventually suffer from various health conditions. 

young woman returning to work

Going Back to Work: Health Tips for Returning Employees

As time goes on, workplaces have started to open up as workers go back to working physically.

Smoking at Work

How Smoking Affects Workplace Productivity

It’s important to stay healthy if you want a long, happy, and fulfilling life. 

woman doing side stretch on her office desk

Top 10 Exercises You Can Perform at Your Desk Today

Do you have a standing desk to combat the effects of sitting at work for prolonged hours? 

Work Bike

Get Some Exercise While Working with Fitness Chairs

This may be an all-too-familiar scenario for you. 

young woman in backpain

6 Health Risks Associated with Non-Ergonomic Environment

Do you often complain about a headache, pain in the neck, shoulders, and eye strain?

woman exercising in vibration plate

All You Need to Know about Vibration Plate Exercise Machine

A vibration plate is a type of fitness training equipment that can help you lose weight and stay in shape.

self love and self care

How To 'Self-Love' With Lifestyle Changes This Valentine's Day

It's the most wonderful time of the year! 

Home Gym

14 Must-Have Products to Setup a Home Gym

There are several ways you can stay in shape without going to the gym, mainly by investing in and setting up a small gym in your home.

desk job

8 Ways to Prevent Poor Blood Circulation When Working a Desk Job

To someone who has to stand all day at work, a desk job might be the ideal job where one gets to sit and relax.

woman burn out in her work

6 Ways to Deal with Burnout

When you're working long hours, dealing with difficult clients, and managing daily home errands all on your own, chances are you get back home absolutely exhausted. 

mind your posture

Best Tips & Exercises to Improve Your Posture

A healthy posture is more than just about how you look. It impacts your body's overall health and well-being.

man working from home

Are you using your time wisely while you work from home?

Since the world-changing events of the pandemic, many of us have had the chance to work from home and continue to climb the corporate ladder. T

A man in pain on his carpal

How to Deal with Carpal Tunnel Pain

Does the thumb side of your hand feel like it's going numb? 

Work from home

Managing Work from Home as a Parent

Even though vaccinations have rolled out steadily in the United States, COVID-19 still persists. 


Why People with Myopia should Invest in an Ergonomic Chair

I have been nearsighted for the longest time. 

man still sleepy at work

How to Beat those dreaded “Monday Blues”

Mondays can either be delightful or dreadful. What side do you land on?

man stress with his office work

Why holding in your work stress does more harm than good

Work stress hits us more than we would like to admit. 

man working on his standing desk

Is Standing Desk Bad for Your Knees?

You fiddled with your mouse.

Home Office Activities

11 Ways to Stay Active at Work

When you have a desk job, your primary goal is to fulfill your tasks for your position. 

office workers in a productivity table

Tips to Boost Your Wellness and Productivity

Have you been feeling stressed out and unwell at work?

Benefits of air purifiers

The Benefits of Air Purifiers in Your Room or Office

Air pollution levels have been steadily rising and becoming a significant concern. 

young woman exercising

14 Fitness Products You Need in Your Home

Want to exercise more often but can't afford a gym membership or go to expensive fitness classes?

Exercising at home

Exercising at Home - How to make it Easier and More Effective

Amidst the COVID-19 pandemic, exercising at home has become a popular trend in order to stay in shape. 

What Anxiety Looks Like

7 Tips to Combat Anticipatory Anxiety

Have you ever felt so crippled by future thoughts that you couldn’t fall asleep at night or work at your optimum? 

new year resolutions

New Year’s Resolutions for a Happier, Healthier Workplace

With yet another tremendous year coming to an end, it may be the right time to set your new year's resolution. 

man standing and working on his desk

Are Shoes Necessary when Using a Standing Desk?

Various studies by reputable medical institutions link a sedentary office culture to chronic illnesses.

Mellow Holidays

Dealing with Christmas season anxiety

We all accept Christmas to be a time of merriment and joy.

Exercise Rats

Pre-Holiday Workouts at Home

Preparing for the Christmas festivities? 

Working on a computer

Musculoskeletal and Mental Health Disorders in Workplace

Musculoskeletal and mental health disorders are becoming increasingly common in a workplace setting.

how to burn more calories at work

Easy Ways to Burn More Calories During the Workweek

Sedentary occupations, such as those that require you to sit behind a desk and stare at a screen for 5 days per week, are not only inconvenient, but they may also be bad for health. 

A man working in front of a computer

How Your Office Setup May Affect Your Mental Health

Cubicle-ridden offices are no longer in style.

5 Tips to Beat Chronic Fatigue for 9-to-5 Office Workers

5 Tips to Beat Chronic Fatigue for 9-to-5 Office Workers

A 9-to-5 office job can be exhausting, especially if the office has not been built to boost productivity and good mental health.

Modern Workstation

9 Easy Ways to Boost Work Performance & Productivity

Creating an inspiring and motivating workplace environment that boosts work performance and improves employee productivity is easier said than done. 

A home office set up

6 Reasons You Need to Invest in an Ergonomic Chair

An average American spends around 13 hours in a seated position. 

man working on his standing desk

8 Ways a Standing Desk Changed My Life

You have probably seen a colleague working on their office tasks while standing at their heightened desk.

woman in pain on her back

5 Signs You Need an Ergonomic Standing Desk Setup

An average American spends around 11 hours in a sitting position every day.

log in log out

How to Log Off Work On Time Everyday

Even though we’ve repeatedly felt anxious about working long hours, we still stay in the office overtime or work a little longer in our workspace. 

young woman enjoying her coffee on a winter day

Best ways to enjoy cold winter days when working from home

Winter wonderland. 

woman sleepy at work

Are you getting enough sleep to be productive at work?

Getting enough sleep at night isn’t always as easy as it seems.

Standing desk benefits

Standing Desk Benefits, Why Should You Get One for Work Now

You've undoubtedly seen a coworker following up on emails at their workplace treadmill desk while another works on reports at a new standing desk.

woman at work battling stress

Why you shouldn't hide your mental illness at work

Life is filled with many different things. 

woman stress at work during holiday

Do the upcoming holidays add more stress while you work?

We are at the home stretch of the end of 2021.

group of people doing exercise

Does fitness really improve your workday?

When it comes to working, we all want to do our best.

Healthy Work-Life Balance

Working Remotely: How To Maintain A Healthy Work-Life Balance

For most remote workers, work and life are interwoven. Is that a healthy practice? 

an employee with carpal Tunnel Syndrome

Common Ergonomic Related Office Injuries and How to Avoid Them

We sit at our desks for most of the day, trying to keep up with mounds of tasks. 

woman in pain on her back while working

5 Ergonomic Issues Affecting Front End Office Staff and How to Solve Them

Office staff spends a large proportion of their working life at a desk.

back to work thumbs up sign

3 Crucial Points to Consider in Your Return-to-Work Strategy

The pandemic posed several new challenges for people around the world. 

Gamer in front of the screen

4 Posture Correcting Exercises for Gamers

You may have heard the saying, "sitting is the new smoking."

employee wellness program

11 Employee Wellbeing Initiatives to Implement for a Company

Employee well-being is an essential part of a company that employers cannot afford to neglect. 

Back braces

Benefits and Myths of Back braces: Does it prevent back pain?

Backaches are more prevalent than ever, no thanks to the many activities that complicate posture and put pressure on the spine.

Perfect Work-Life Balance

Is There Such Thing as a Perfect Work/Life Balance?

Work and life are the major parts of our lives where time is most utilized. 

man working on his office table

How Poor Blood Circulation Impacts Your Productivity and What You Can Do About It

Poor blood circulation is a pressing health issue that lingers in the shadow of most modern offices.

Magic Massage

What to do When Your Body Feels Worse After a Massage

It’s a relaxing day at the spa where you’re scheduled to get a whole-body massage for an hour or two.

Indoor workstation

How to Prevent Knee Pain While Sitting

Knee pain is a common complaint among people of all age groups. 

Indoor workstation

Health Risks of Sitting at a Desk All Day & How to Avoid Them

Sitting at a desk all day, or sitting disease, as some of you may know it, is a modern-day ailment affecting people of all ages today.

employee in a pain on his shoulder

These Tips Will Help You Alleviate Pain in the Office

Neck, shoulder, and pains in the upper body are common with people that work on office desks. 

back stretch

Office Workers Will Benefit From These 6 Lower Back Stretches

Sitting on your desk for almost eight hours every day can wreak havoc on your entire body.

stress officeworker

At wits end: how to find potential in a job you hate

Stress is a common thing with any job.

How Standing Desks Boost Productivity

How Standing Desks Boost Productivity

Who said employees have to be seated while working?

Your Quick-Start Guide to Getting It Right with Your New Sit-Stand Desk!

Your Quick-Start Guide to Getting It Right with Your New Sit-Stand Desk!

Does your job require you to sit at a desk for extended periods? 

self care straight ahead sign

Getting around to it: 5 Self-care ideas for remote workers this Fall

Everyone is talking about self-care, but few seem to really understand what it is and how to go about it.

man in the mood working

Improving Your Mood Will Improve Your Work

Working can be hard. It’s a time where stress, frustration, and even doubt can affect us all.

overwork employee

How Overworking Affects Remote Employees Negatively; What's the solution?

The deadline is fast approaching. 

lady slouching while working

Get better posture by Kicking your slouching and stooping habits this Fall

Do you stoop or slouch when working at your desk?

On Break

How to Forget About Work When You're On Vacation

We often forget to take real work breaks. 

office worker stress at work

Autumn Anxiety: Why Fall is stressful at work

It’s time for the greens to turn to reds, oranges, and yellows as pool time and summer holidays make their exit to give way to autumn.

Is seasonal depression upsetting your work life?

Is seasonal depression upsetting your work life?

Fall and winter tend to be a time of year that people get excited about. 

Why vacations are much needed to stay happy at work

Why vacations are much needed to stay happy at work

Taking some time for ourselves is very much needed.

Work-from-Home Distractions

8 Distractions that Kill Work-from-Home Productivity

It’s a given that in any workplace, there would be distractions.

Taking it Easy

How to Prepare for Work After a Vacation

Even before taking a vacation, you already mull about all the work that would have piled up after your break.

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