FlexiSpot Blog

Tips for a healthier way to work

What to Do First?

The Impact of Multitasking in Productivity

When we do one task at a time, we often think that we’re superhuman.

Black and White

How to Manage and Resolve Conflict in the Workplace

We all hate conflict. As much as possible, we try to avoid it because getting embroiled in an argument is the last position we want to be in when we have a hundred problems on the back of our minds. 

Stressed at Work

How to Focus When Something's Bothering You

No matter how hard you try, you won’t be able to concentrate when something is bugging you or bothering your peace of mind. 

SOS! Pressure at Work

How to Handle Pressure at Work

Ivan was recently hired as a morning TV show producer.

Spotting Unhappy Employees: 12 Signs to Watch Out For

Spotting Unhappy Employees: 12 Signs to Watch Out For

Learning how to deal with disgruntled employees is a significant aspect of managing a business.

Ribbon of Hope

Prevent Cancer! Tips to Keep Your Breasts Healthy

Last August was National Breastfeeding Month wherein breastfeeding mothers were celebrated and supported for the sacrifice that they do in order to ensure the best nutrition for their newborn baby.

Get Over Monday Blues and Have A Productive Week Instead

Get Over Monday Blues and Have A Productive Week Instead

Because we do not get enough sleep throughout the week, most of us try to make up for lost time on weekends. 

8 Signs You Need a New Office Chair

8 Signs You Need a New Office Chair

Working in an office has its perks and challenges when compared to outdoor jobs.

13 Signs Of An Employee Who’s Struggling Mentally

13 Signs Of An Employee Who’s Struggling Mentally

Being mindful about how your employees are feeling is always a sensible move.

positive working energy

Boost Productivity With These Tips on Capturing Positive Energy For Your Home Office

Are you a remote worker that works from the comfort of your own home?

The Child Utmost Protection at the Desk

Child Lock and Anti-Collision Functions: Vital Advantages of Desks Products

50,000 children get hospitalized every year, according to the Center for Disease Control Statistics. 

4 Ways to Establishing a Back-Friendly Workspace

4 Ways to Establishing a Back-Friendly Workspace

Many professional workplaces have workstation policies. 

nap time

Causes for Falling Asleep at Work and How to Stay Awake

Working at a desk can cause you to nod off.

Train Yourself to Sit Less At Work With These 12 Tips

Train Yourself to Sit Less At Work With These 12 Tips

We've been using beds, kitchen tables, and even dressers as workstations for over a year, and now we're looking into how sitting motionless from 9 to 5 can affect our minds and bodies. 

Signs of Being Stuck in a Rut and What You Can Do

Signs of Being Stuck in a Rut and What You Can Do

Every day is packed with obligations to do, rent to pay, tasks to accomplish, and there doesn't seem to be anything to applaud other than getting it to Friday. 

working on a computer

How Does Blue Light Affect Workers Working on the Computer?

In addition to our professional lives, technology is becoming more rampant and shared in our professional and personal lives. 

Study Habits To Adopt For Better Vision

Study Habits To Adopt For Better Vision

If you're among the tens of thousands of scholars who have a slew of research assignments as well as essays to submit, you might be abusing your sense of sight. 

Warning Signs That Your Back Tells You

Warning Signs That Your Back Tells You

Is it possible that individuals might have gotten roused up following a sound slumber or returned early to the house from a hard shift at the office but to be met by a searing discomfort throughout their whole back?

remote work

Learning from Colleagues Even When You Can't See Them In Person

Everything in life is an opportunity to learn something new. 

ergonomic issues

Typical Computer Ergonomic Injuries That Online Students Frequently Suffer From

We had no idea how sitting in front of a screen for hours on end could harm our bodies until we were forced to deal with the strain and back discomfort of working from home or taking online classes.

alternating sitting and standing

How to Work Less Sitting While Staying Active at Home

It is no surprise that individuals are concerned when they sit for more than six hours at a time for days on end. 

remote working

Why Is Working from Home Isolation a Common Issue Among Remote Workers?

When you look around, you will see that a lot has changed in the last several months. 

Staying Healthy While Staying At Home

Staying Healthy While Staying at Home

Throughout various instances, having a remote job is advantageous, although it may potentially bring numerous physiological, psychological, and interpersonal obstacles as well.

Relieving The Pain Around the Cervical Spine

3 Ways to Overcome the Pain of the Upper Extremities

If you constantly complain about numbness, prickling sensation, and weakness along the neck, arm, and scapular region, then you might have cervical radiculopathy.

Working out together

Reasons to Motivate You to Lose Weight

Most of us fall into this trap. 

Why Bother About Stimulating Employee Fitness At Work?

Why Bother About Stimulating Employee Fitness At Work?

When all the work hours are combined with our culture's growing reliance on devices for amusement, it's easy to see why so many Americans are overweight and unhealthy. 

The Cozy Turf

Home Office: The Turf of the Introverts During the Pandemic

The pandemic has ushered in the era of the silent achiever.

WFH Eye Strain: 11 Things You Can Do to Minimize It

WFH Eye Strain: 11 Ways to Minimize It

Be aware of how much burden your eyes are under and slow down a bit once in a while.

Improving Workspace Efficiency Through Ergonomics

Improving Workspace Efficiency with Ergonomics

There's no getting around it: proper ergonomics are essential for productivity.

posture issues

The 7 Worst Computer Postures to Avoid

Poor posture while on the computer can have a negative influence on your health and productivity.

7 Ways How Standing Desks Heighten Productivity

7 Reasons Standing Desks Improve Productivity

A standing make can make a significant difference in your life.

Mental Health and Ways to Maintain It in the Workplace

Maintaining Your Mental Health in the Workplace

People owe it to themselves to take care of their physical and mental well-being. 

How to Make the Most Out of a Break

Making the Most Out Of a Break

Rest up and have fun on your break; you deserve it!

Meditating at Work

How to Keep Your Mental Health at Work In Check

Exploring ways to positively impact our mental health at the office.

7 Ways On Keeping It Healthy As A Freelancer

7 Ways to Stay Healthy as a Freelancer

Remember that living a healthy lifestyle (both physically and mentally) is an ongoing process. 

exercise while at work

Easy Stretches to Relieve Stress and Pain in the Office

Enjoy a healthier and more productive workday with these simple stretches.

How to Minimize the Risk Factors of MSDs At Work

How to Minimize the Risk of MSDs at Work

Employers and workers should both be aware of the risk of musculoskeletal disorders in the workplace.

10 Signs You Should Probably Move On To A New Job

10 Signs You Should Probably Move On to a New Job

It's easy to get stuck in a rut when you've been at the same job for some time. 

Why Walk to Work? Here Are 9 Advantages

9 Advantages of Walking to Work

Let's explore several solid reasons why you should walk to work every day.

10 Tips to Avoid Going Nuts When Working from Home

10 Tips to Avoid Going Nuts When Working from Home

Striking a balance between the benefits and the drawbacks of working from home can be difficult.

Reflection Time

4 Easy Steps to Manage Daydreaming at Work

The best way to deal with daydreaming is to manage it.

How To Combat Injury and Pain When Standing At Work 2021

Combat Injury and Pain When Standing at Work

When it comes to risk management, the secret to success is prevention.

National Health Day

National Health Day: The Truth Behind an All-important Holiday

National Health Day is an opportunity to appreciate those who work to ensure good healthcare around the world.

woman smiling

Tips to Improve Your Mood While Working Long Hours

Learn to stay positive and motivated at work.

WFH

Burnout: Why Do People Get Sick and Tired of Working from Home?

There are a variety of approaches to avoiding burnout.

World Smile Day: Unveiling the Benefits of Smiling

World Smile Day: Unveiling the Benefits of Smiling

Say a word of love to someone around you, walk around with a smile, and perform a kind act.

Our Dear Teacher

The Ideal Motor Desk for Teachers

Teachers everywhere deserve an ergonomic desk that will help them teach at their best.

a man working

Workplace Health: 10 Ergonomic Dos and Don'ts

Create a healthier and more productive work environment with these ergonomic workplace ideas.

Terrible Lavatory Practices One Should Avoid

Terrible Restroom Practices One Should Avoid

Having great toilet habits will create a healthier environment for everyone. 

How We Can Stay Active While Working At Home

Staying Active While Working from Home

Working from home, regrettably, can result in a more sedentary lifestyle.

Should I Take It?

Five Benefits of Taking Risks in Life

Exploring why living a life of risks is the way to go. 

benefits of ergonomics

What Are the Benefits of Ergonomics for Productivity?

Incorporating ergonomics into the workplace the right move for all businesses.

18 Ways Using a Rowing Machine is Good for Health

18 Ways Using a Rowing Machine is Good for Health

A rowing machines is a valuable instrument for building muscle, burning fat, and increasing aerobic fitness.

Work-Life Balance

How to Improve Your Work-Life Balance as a Remote Worker

With the rise of remote work, many people are struggling to keep their work and personal life separate.

Silence Please

Staying Efficient at Work Amid a Personal Crisis

Tips to stay productive at work while dealing with a private issue.


17 Habits to Effortlessly Get Healthier

17 Habits to Effortlessly Get Healthier

Explore uncomplicated tactics that can help you develop better routines.

The Many Health Benefits of Walking

The Many Health Benefits of Walking

One of the most potent techniques to maintain a healthy weight, stay strong, and live much longer is startilingly easy. 

Group Workout

The Weigh-In Office Challenge

If your workplace prioritizes your health, you are employed at the right place!

 A Gentle Reminder

Why You Should Reward Yourself

Yes, the reward system still works.

9 Simple Things You Can Do To Be Smarter

9 Simple Things You Can Do to Be Smarter

Tips to improve your cognitive function and raise your IQ.

Endless Love

All About Physical Touch

Do you take pride in your hugs?

Act of Service

What You Need to Know About Acts of Service

Do you feel loved when someone does something out of their way just to make you smile?

sitting straight

How to Encourage Yourself to Sit Up Straight Throughout the Day

Healthy habits to help you improve your posture and minimize your back discomfort.

12 Tips To Improve Quality of Air in the Workplace

12 Tips to Improve Air Quality in the Workplace

Indoor air pollution is a health problem for many employees, but it can be avoided with proper planning. 

Worst Work Habits

13 Worst Work Habits to Cut in 2021

Get rid of these negative habits holding you back at work.

Reminding Ourselves: The Health Risks of Sitting 9-5

Reminding Ourselves: The Health Risks of Sitting 9-5

Spending less time sitting and more time standing will positively affect your physical and mental health.

employee sitting

10 Things Sitting Too Long Does to Your Body

Sitting for an extended period of time can have a variety of adverse effects on your health. 

employees

Workplace Motivation to Stay Healthy and Productive

Make your work efficiency skyrocket by taking care of yourself.

The Ageless Enthusiasm

5 Reasons Standing Desks are Recommended for Elderly Workers

Give your elderly workforce the support they need to maximize their productivity and maintain their health.

The Recurring Body Pain At Work

The 5 Reasons Repetitive Motion Injuries Get Severe

Exploring the reasons workplace injuries can get serious and how Flexispot helps prevent them.

Power Hug

Free Hugs! 8 Reasons to Give 12 Hugs a Day

Humans are social beings and we should continuously find ways to meet our need for social interaction.

What Happened After I Tried Working On A Standing Desk

What I Learned While Working On a Standing Desk

Based on my great experiences with standing desks at work, I intend to use them more frequently in the future. 

woman concentrate to her work

12 Ways to Improve Your Concentration at Work

12 expert tips that will go a long way in enhancing your focus.

When Insecure Becomes Secure

How to Turn Your Insecurities Into Strengths

Stop being insecure about being insecure.

Why and How to Delegate Tasks To Your Team Effectively

Why and How to Delegate Tasks to Your Team Effectively

Delegation skills may appear tricky or frightening at first, but they become much easier with practice.

The Neck Issue

5 Ways to Overcome Upper Torso Pain

Prevent upper body aches with these simple tips.

The Wicked Duo of Working From Home and Procrastination

The Wicked Duo of Working From Home and Procrastination

Techniques to stay motivated and productive while working from home.

6 Ways To Fully Relax At Home

7 Ways to Fully Relax at Home

7 steps to finding complete relaxation.

8 Tips to Practice Mindful Eating

8 Tips to Practice Mindful Eating

Be conscious of what you eat and stay fit with these simple tips.

Cortisol Levels and How To Tone It Down Naturally

Lower Your Cortisol Levels Naturally

Making small, gradual changes is the best move for achieving long-term, positive results.

Sit and Stretch

5 Stretching Exercises to Try While Working Remotely

These stretches will help you fight lethargy and bad posture throughout the day

16 Productivity Tips For Individuals With ADHD

16 Productivity Tips for Individuals with ADHD

There are numerous methods for managing your productivity and organizing your to-do list

Hard Day at Work

7 Ways to Lengthen Your Attention Span

These behavioral changes can cure your short attention span.

15 Simple Stress-Relieving Activities While Stuck At Home

15 Simple Stress-Relieving Activities While Stuck at Home

Simple ideas to alleviate the stress and anxiety in your everyday life.

Baby Piano

8 Health Benefits of Classical Music

There’s nothing to lose and everything to gain when you decide to listen to more classical music. 

hybrid employee

Avoid These 9 Signs of a Toxic Hybrid Work Culture

Some companies are so clueless about the process of shifting to hybrid work that they end up breeding toxicity.

15 Ways on How to Optimize Work and Time in 2021

15 Ways to Optimize Your Time in 2021

Time management skills profoundly impact practically every part of your life.

9 Ways to Stay Focused and Productive in Co-Working Spaces

9 Ways to Stay Focused and Productive in Co-Working Spaces

Understanding the potential benefits of a co-working environment is vital to success. 

Grieving Man

The Pandemic and the Modern Era of Prolonged Grief

Prolonged grief is a result of COVID-19 and must be addressed by the U.S. government before it’s too late. 

mental health benefits

Is a Standing Desk Good for Mental Health?

Ergonomic equipment in the office is essential for the well-being and comfort of your employees.

Top Tips to Get Moving in the Early Workday Mornings

Top Tips to Get Moving in the Early Workday Morning

Have an energetic and pleasant Monday morning by practicing these suggestions.

Diminish Back Discomforts With An Ergonomic Office Chair

Diminish Back Discomforts with an Ergonomic Office Chair

An ergonomic chair is essential for maintaining good posture and preventing back pain.

Man Resting

It's Simple; You Need to Rest

Examining the importance of a good night's rest and tips for a better quality sleep.

man in a hurry to work while eating

12 Terrible Work Habits to Avoid (2021)

Make a conscious effort to wean yourself off of these 12 unhealthy habits.

Lavender Essential Oil

The World of Aromatherapy: How it Works and What it Does

Essential oils from plants can improve your psychological and physical well-being.

ergonomic chair

The Effects of Sitting on a Uncomfortable Chair for a Long Duration

Even if you exercise in the morning before going to work, sitting in a chair for an extended time has always been associated with a sedentary lifestyle.

7 Ways You Can Establish Boundaries When Working From Home

7 Ways You Can Establish Boundaries When Working from Home

By setting and sticking to firm boundaries, you’ll bring less stress and more pleasure into your life.

Still Working From Home? Keep Home Life Separate From Work

Still Working From Home? Keep Home Life and Work Life Separate

Easy tips to enhance your work-life balance while working from home.

7 Ways Good Posture Can Help Your Overall Health

7 Ways Good Posture Can Help Your Overall Health

Maintaining proper posture throughout the day is critical to living a productive life.

Drawing: A Stress Reliever

4 Reasons Drawing Exercises are Advisable for Adult Workers

Art therapy is a creative process of expressing yourself using colors, images, and symbolism. 

8 Things To Do During Your Work-From-Home Lunch Break

8 Things To Do During Your Work-From-Home Lunch Break

Refocus and rejuvenate your mind during lunchtime with these 8 fantastic ideas.

injury in hands

Avoiding Common Ergonomic Injuries in the Office

Simple exercises to prevent common workplace injuries.

Coffee on the Table

Is Coffee Good for Me?

Exploring whether or not coffee is beneficial to our mental and physical health.

The Pitfalls of Freelancing

The Pitfalls of Freelancing

Be aware of the negative impacts of freelancing on your health and lifestyle and be ready to handle them.

pregnant woman working

Best Office Furniture for Pregnant Women

Considering all the discomforts in pregnancy, it is important use furniture that accommodates both you and your unborn child.

Get Moving and Remove Sadness

Get Moving and Remove Sadness

Increased happiness is one of many symptoms of engaging in physical exercise.

sore feet

Working from Home: How to Relieve Sore Feet

Keeping your feet comfortable and rested has numerous advantages. 

9 Benefits To Business Culture When Using Standing Desks

9 Benefits To Business Culture When Using Standing Desks

Ever wondered why many individuals who work in an office gain a lot of weight after a while? 

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