FlexiSpot Blog

Tips for a healthier way to work

Stress and Madness

The 3 Secrets In Dealing with the Psychological Distress

The blog post from Cardiac College Health E-University mentioned the outcome when you dwell too much on psychological distress.

Woman Deep in Meditation

Why Meditation Should Be Essential in the Workplace

Mindfulness and mental health have long been associated with each other. 

sore feet

Working from Home: How to Relieve Sore Feet

Keeping your feet comfortable and rested has numerous advantages. 

9 Benefits To Business Culture When Using Standing Desks

9 Benefits To Business Culture When Using Standing Desks

Ever wondered why many individuals who work in an office gain a lot of weight after a while? 

office chair

Is Sitting on a Chair Without a Backrest Recommended?

People have sat on the ground for prayers, meetings, social gatherings, and other activities for generations in many cultures and regions. 

lady working and exercising

Efficiency at its Best: Workout while you work with Flexispot

Keeping active and staying fit while on the job is now possible.
11 Strategies to Sneak Step Count Activities While at Work

11 Strategies to Sneak In Step Count Activities While at Work

Improving your step count is one of the most important things we can do to boost our activity throughout the day.

The Dangerous Posture

4 Chair Exercises on How to Lessen the Buffalo Neck’s Appearance

Buffalo neck is the lump at the back of the neck that is a cosmetic concern for others. 

The Man’s Back Muscle

5 Ways to Ergonomically Strengthen the Phasic Muscle Fibers

The Phasic muscle fibers or the fast-twitch fibers are responsible for transforming glycogen into ATP (Adenosine Triphosphate). 

9 Work At Home Time Management Tips

9 Work at Home Time Management Tips

9 simple ideas to improve your time management skills while working from home.

Woman stuck in a creative rut

10 Pick-Me-Ups to Get Out of a Creative Rut

Wake up your imagination and get your creativity flowing with these 10 tips.

Starting To Feel Like A Rut? Common Causes of Writer's Block

In a Rut: Common Causes of Writer's Block

Identify the symptoms of writer's blocks and cure them with these tips.

The Office Exercise

5 Ways to Strengthen Tonic Muscle Fibers

Keep your muscles toned and your body strong with a little help from Flexispot.

time for a break

The Importance of Taking Your Scheduled Breaks at Work

A happy, healthy, and well-rested employee is more likely to do their best work 5 days a week.

Spotting Your Burned Out Employees and What You Can Do

Burned Out Employees: Identification and Remedy

Spot warning indicators of burnout early and take proactive steps to resolve them.

Children and Their Hands and Wrists

Hands and Wrists: Make Sure Your Child's are Protected

A child's hand and wrist mobility is essential in order to excel at routine tasks.

The Vexing Office Problems

5 Stressors that Cause Musculoskeletal Disorders

Identify these issues as soon as possible and solve them before you are faced with a long-term illness.

The Sore Neck and The Massage Chair

Why You Need an Ergonomic Massage Chair

Let's take a look at 4 reasons why an ergonomic office chair is exactly what you need.

Forward lean

A Guide to Correcting Your Forward Head Position

Tips to improve your posture and relieve any aches and pains.

15 Ways On How To Make Your Desk Job Healthier

15 Ways to Make Your Desk Job Healthier

Strategic ideas to improve your health at the office.

Hunching at the Office Computer

4 Negative Effects of Improper Alignment When Sitting

Maintaining a correct posture when seated is crucial for your health and well-being.

tips to succeed better

Simple Ways to Stay on Top of Your Game in 2021

Nine strategies to help you stay enthusiastic, focused and positive at work.

Active Pregnancy

Active Pregnancy: Staying Fit for the Healthy Mom-to-Be

Exercise during a pregnancy reaps health benefits for both the mother and the child.

The Kid’s Titanium Strength

3 Ways Your Child Can Improve Their Physical Conditioning

Staying healthy and fit can help a child attain their academic goals and maximize their potential.

How FlexiSpot can Help your Fitness Goal

How FlexiSpot Can Help Your Fitness Goals

Decorate your home or office with ergonomic equipment that will keep you physically fit and pain-free.

Neck Soreness Felt

5 Problems that Limit Your Motion at the Office

Keep an active lifestyle at the workplace to improve your health and posture.

remote office ideas

10 Remote Office Ideas to Help Reduce Workplace Fatigue

Home office design suggestions to combat workplace exhaustion. 


Can an Ergonomically Designed Desk Get Rid of Back Pain?

Physical exhaustion or pain at work is not only bad for the human body, but it also saps vitality and reduces productivity. 

The Risky Improper Posture

5 Effects of Improper Posture on Kids

Guide your child towards success by protecting them ergonomically.

Chilling With the Ergo Chair

5 Ways Kids Could Enjoy Their Ergo Chairs

A guide to ensure your child falls in love with their ergonomic chair.

The Happy Kiddos of the Online Class

4 Ways Children Can Enjoy and Succeed in E-Learning

4 ideas to ergonomically protect your child to maximize their academic potential.

Why Furniture Matters For Children's Learning

How Furniture Affects a Child's Learning

Emphasizing adequate study equipment at home and school can boost student learning and engagement.

Why A Dedicated Study Space For Your Teen is Advantageous

Why a Dedicated Study Space for Your Teen is Advantageous

Setting up a study technique, space, and habits will give your teen the best opportunity to succeed.

The 90-Degree Arm and Hand Position

Ergonomics and Proper Usage of Kids' Devices

Your child's ergonomic safety starts at home. 

The Workers’ Active Lifestyle in the Office

The Benefits of Alternating Movements in the Office with FlexiSpot

Quality products from FlexiSpot will provide you with an ergonomically superior workspace.

9 Reasons Why Plants are Helpful in Learning and Studying

9 Reasons Plants are Helpful when Learning and Studying

Did you know that plants have a broad spectrum of therapeutic benefits to humans?

Back-To-School Jitters: 8 Tips on Helping Your Child Cope

Back-to-School Jitters: 8 Tips on Helping Your Child Cope

If you are concerned that your child will struggle to transition back to school, this article is for you.

What makes a mentally-nice household?

What Makes a Mentally-Strong Household?

Maximize your psychological well-being at home.

EFL Online Teaching

4 Ergonomic Problems EFL Teachers Experience

A list of common ergonomic problems teachers can face.

How Using Standing Desks Help You Be More Creative

How Using Standing Desks Helps Spur Creativity

Not only is standing up great for your physical health, it also pushes you mentally by encouraging imagination and inventiveness. 

12 Back-To-School Necessities For Your Child's 2021 Backpack

12 Back-To-School Necessities For Your Child's 2021 Backpack

Make sure your child has all the essentials necessary for safety and success tucked away neatly in their schoolbag. 

sedentary job

5 Easy Methods to Reduce Your Sitting Time

Tips to cut down on sitting and stay active and motivated at the office.

The Child’s Psychological Distress

3 Effects of Non-Ergonomic Products on Your Kids

Are you aware of the ergonomic needs of your child?

6 Health Tips for Creative Individuals Who Work Long Hours

6 Health Tips for Creative Individuals Who Work Long Hours

Prioritizing your health will benefit your creative profession.

15 Poor Study Practices to Get Rid of in 2021

15 Poor Study Practices to Get Rid of in 2021

Poor study habits might derail an otherwise successful academic career.

10 Ways to Boost Your Productivity As A Student

10 Ways to Boost Your Productivity as a Student

Productivity is all about striking a balance that allows you to retain your sanity while effectively doing your tasks.

Get away from negative thoughts with the Home office All-in-One Desk Bike/Bike W

All About Depression

Depression is a common medical disorder that affects millions of people around the world.

mental benefits

Does Standing at a Desk Improve Your Mental Health?

Exploring the connection between maintaining an upright position and your mental well-being.

hybrid work culture

Signs that Indicate a Toxic Hybrid Work Culture

There are various ideas and solutions for implementing a successful hybrid work arrangement.

college student  studying

Why Students Should Use Ergonomic Equipment

Research has outlined the importance of ergonomic work equipment across the board. 

Immersing at an Ergonomic-friendly Office

Ergonomics at the Workplace: Best Done with Flexispot

Let Flexispot aid you in avoiding common aches and pains that hinder your performance in the office.

The Sore Hand and Wrist Nerves

Sore Hands: Releasing Stress on an Adjustable Standing Desk

Treating your hands with care is a simple but often overlooked task with potentially disastrous consequences.

15 Tips to Transition Back To School Smoothly

15 Tips to Transition Back to School Smoothly

Suggestions to make your return to school a breeze.

One Fixed Height Desk and Two  Best-selling Desk Converters From FlexiSpot

Non-Electric Options from FlexiSpot

A fixed height desk and a coverter may be all you need to stay healthy and productive in the office.

How you can help your company entice employees to report back to work after the

Enticing Employees to Return to Work Post-Pandemic

Build a workspace that is safe, comfortable and appealing to all employees.

The Worker’s  Ergonomic Pain

Overcoming Ergo Pain Caused by Prolonged Sitting

Learn how to prevent aches caused by excessive sitting throughout the day.

The Reliability of the Standing Desk in the Office

The Ergonomic Benefits of Height Adjustable Desks and Fixed Height Tables

These products will help you optimize your performance at work without putting your health at risk.

desk for short people

Ergonomics for Short People

Tips to get the most of your standing desk for those of us that aren't so vertically gifted.


Minimalist Standing Desks to Add to Your Home or Office

A look at two standing desks that would surely add a lovely and endearing charm to your workstation.

The Ergonomically Designed Chair

Ergonomic Hazards: Avoid Them with Flexispot

Understanding how Flexispot ergonomic equipment shields us from aches and pains.

The Perfect Ergonomic Desks and Chair for the Best of Both Worlds (a.k.a Home an

Best of Both Worlds: Desks and Chairs for Home and Office Use

These three ergonomic masterpieces are perfect for any home or office.

The Thorough Cleaning

Proper Maintenance of an Ergonomic Office Chair

Your personality and character is reflected in how you care for your possessions.

Advantages and Disadvantages of Standing Desk Converters

Pros and Cons of Standing Desk Converters

Exploring the many benefits and few drawbacks of using a standing desk converter.

Ergonomic Mesh Office Chairs that are Perfect for Working at the Office This Hot

Mesh Office Chairs are Perfect for the Summer Season

An ergonomic mesh chair is precisely what you need to improve your productivity in the sweltering heat.

The Top-Caliber Office Organizer

Ergonomic Qualities of the Office Organizers from Flexispot

Flexispot offers an economical way to clean up your cluttered workspace.

How Can You Help Your Company Practice Mindfulness?

Mindfulness in the Workplace

Mindfulness can assist you and your company in becoming more productive, attentive, and mentally healthy.

The Office Stool

The Ergonomic Protection of Wobble Stools and Accent Chairs

Give yourself the ergonomic protection you deserve.

working from home

Work from Home Equipment: Must Haves

Bolster worker productivity by providing them with the proper equipment.

Spending “Me” Time

The Benefits of Accent Chairs When Used During a Spa Treatment

An accent chair can ,ake time spent at the spa even more advantageous to your body and mind.

An Office Desk with a Lot of Clutter

Collisions and Injury: Biggest Ergonomic Problems in the Office

You are busy typing your report. You need to wrap it all up at 4:30 so you could relax until 5.

tendency for back pain

A Comprehensive Guide to Preventing Back Pain While Sitting

It is entirely up to you to maintain a healthy posture with a properly set-up chair and workstation.

School Opening is here  and a Standing Desk Pro Series-Extra Large Desktop is al

Look Away: The Dangers of Staring at a Screen for Kids

Staring at a screen for too long can have detrimental effects on a child's physical health.

Office Ergonomics and Brainstorming

Transform Your Workstation Into a Haven of Great Ideas with Flexispot

Spur your motivation and concentration with a little help from Flexispot.

The Tall Corporate Debonaire

Wobble Stools and Accent Chairs: Perfect for Tall Workers

Examining two perfect chairs for vertically-gifted individuals.

How to exude a professional ambiance with FlexiSpot’s Seiffen Laminated Standing

Professional Ambiance with FlexiSpot’s Seiffen Laminated Standing Desk (Eco & Pro)

 Investing in a high quality standing desk from FlexiSpot will help you improve your performance.

Keeping Fit and Healthy at The Office

Ergonomic Fitness Equipment and Linear Workstations

Your health and figure should not be compromised no matter how narrow your workspace is. 

Active Woman

Stay Connected While Breaking a Sweat at Home

8 steps to make the most out of your next home exercise session with friends. 

The Ergonomic-Providing Armrests

The Importance of a Durable Armrest

Keep pain away and stay relaxed with an ergonomic chair with reliable armrests.

14 Tips on Instilling Organizational Skills to Your Kids

14 Tips to Instill Organizational Skills In Your Kids

Instilling organizational skills in children as early as possible is crucial for their long term success.

sitting for a long time

10 Adverse Effects of Sitting For a Long Time

Sitting for lengthy periods can have a variety of negative impacts on your health.

school break

10 Back to School Tips to Help Students Adjust After the Break

Follow these guidelines to have a successful return to school.

office exercise equipment

The 10 Best Office Exercise Equipment for Staying Fit

Workout while you work and stay active in the office with the proper desk exercise equipment.

Standing Desks Are Ideal for University Students Too

Standing Desks: Ideal for University Students

Students require an educational environment that discourages long periods of sitting and promotes movement.


A Standing Desk Users' Posture Checklist

Maintain proper posture by ensuring your are using your standing desk the right way.

How ergonomic office furniture benefits your psychological health

Ergonomic Office Furniture and Your Psychological Health

Your mental wellness is as vital to your well-being as your physical health.

9 Strategies To Naturally Reduce Back Pain

9 Strategies to Naturally Reduce Back Pain

Discovering activities that bring you joy can help relieve pain and stress.

The Make-Up Vlogger with the Correct Posture

The Best Standing Desks for a Make Up Vlogger

As an artist, you are prone to different kinds of ergonomic pain.

school  desk

Should Your Child Use a Standing Desk for School?

Get your child engaged in their schoolwork and maximize their academic potential with a standing desk.

Ergonomically Upbeat Child At Home

3 Ways to Make Sure a Child is Ergonomically-Protected

3 tips to protect your child from mental stress and physical pain.

employee not focus on work

How to Focus On Work When You're Just Not Feeling It

Exploring reasons why you're feeling unmotivated, and ways to spur your inner drive.

Stepping on the Ergonomic Vibe of the Vibration Plate

Weight Loss: The Miracle of the 15-Minute Whole Body Vibration

A closer look at the Vibration Plate Exercise Machine VB1 and how it helps you sweat.

The Kid’s Achy Back

3 Ways Flexispot Can Alleviate Ergo Pain in a Child

Reduce and eliminate any aches, pains or postural problems your child may be experiencing.

The Stationary Biking in the Office

Benefits of: Stationary Cycling vs. Brisk Walking

You work the 9-5 job that takes much of your energy and time.

good mood

What Is Workplace Positive Affirmation and Why Do We Need It?

Bring positive changes to the office and encourage staff to be the best version of themselves.

The Sit-Stand Posture

The Best Ergonomic Desk and Chair for the Sit-Stand Movement

Alleviate stress and fatigue with the right ergonomic standing desk and chair combo.

10 Ways To Prepare For School Through COVID-19

10 Ways to Prepare for School During COVID-19

As we prepare for another school year disrupted by the virus, remember that we're all in this together.

Compassion Beyond the Surgical Gloves: The Healthcare Provider’s Dedication

Fitness Equipment for Health Care Providers

Let's ensure the health and safety of all those workers that care for others.

Life Skills for the young ones

Life Skills and Young Kids

Four essential homeowner skills you should teach your children at a young age.

Learning From Home Healthily and Actively in 8 Ways

Healthy Learning: 8 Ways to Stay Fit at Home

Simple lifestyle ideas to ensure your family stays active and healthy when trapped at home.

The Reckless Use

The Disadvantages of Improper Use of Ergonomic Chairs

Treat your ergonomic chair with care, and it will treat you the same.

Parents’ Love: The Child’s Armor Against Covid19

4 Ways Children Can Beat the Covid-19 Depression

Help your child stay positive during these trying times.

Why You Should Work Out With Your Teammates

The Advantages of Working Out with Your Teammates

When co-workers work out together, motivation and inspiration skyrocket.

Help your child study smoothly with a Height Adjustable Ergonomic Study Desk

The Impact of Homework on Young Students

Can homework have a detrimental effect on kids?

physical activity

Stay Active and Keep Fit While Working from Home

Understanding the benefits of fitness can help you stay healthy and improve your overall quality of life.

The Desk Exercise

The 3 Best Desk & Chair Exercises During Office Breaktime

Stay active and healthy in the office with these 3 simple exercises.

7 ways to treat yourself better

7 Ways to Treat Yourself Better

Highlighting several of the measures that can be taken to ensure that negativity cannot influence your holistic health.

The Biomechanical Pain In the Office

4 Ways Musculosketal Pain Can Be Relieved with Flexispot

A look at some ways Flexispot can help reduce or eliminate musculosketal aches.

woman working

Get Active and Recharge Your Energy

Suggestions to keep your energy levels under control at work.

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