Tips and strategies to start a cardio exercise with jogging

May 28, 2020

Emmanuel Feranmi

Jogging is one of the best exercises that you can get into. It helps in weight loss, it develops muscles, and it's great for the heart. You really can't go wrong with jogging.

If you plan on adding jogging to your exercise routine, or if you just want to start jogging casually, there are a few questions you'll probably need to answer. The first is how you start, the second is how you pace yourself, and the third is what goals would you want to achieve with the exercise.

The great news is that we have the answers to the first two questions right here. The answer to the third one is entirely up to you.

How Do You Start?

You're probably thinking, oh jogging is easy. All I need are some running shoes, and I'm right on my way. Well, you're correct. You do need running shoes, but you'd be seriously wrong if you assume that that's all you need.

So what do you need? First off, yes, the running shoes. If you're a city dweller, you'll probably spend a lot of time pounding the pavement. To deal with that, you'll need to invest in good running shoes. These shoes will not only reduce discomfort, but they'll also stop you from getting seriously injured.

Your clothing is perhaps just as important as your running shoes. When dressing up, you should go for comfort. Look for comfortable clothes that can absorb sweat easily. In winter, you should try running with several layers of clothes. That way, when things start warming up, you'll be able to pull off a layer.  Also, you need to make sure that most of what you're wearing is lightweight. You definitely don't want anything, or anyone, weighing you down.

When running, it's important that you track your progress to see just how well you're doing. Done correctly, your progress can be a great motivator on those days when you're feeling down and unmotivated. That's why I always recommend using tech when running. There are so many apps like Garmin and Fitbit that will track how many miles you've run, how many steps you've taken, and your running pace.

To make running more enjoyable, you should try to create a jogging playlist. Jogging can be really lonely, especially if it's in the mornings or evenings, so it helps to have music in your ears. If you can, try to listen to music that motivates— you know, something with an upbeat sound.

Your Guide To Running

When you begin, the first thing you should be worried about is running. Try to keep it simple. Your goal should be to build confidence and then to build stamina. One way to do this is by running two or three times every week. Experts say pacing yourself like this will help you build up the stamina to go longer distances faster.

As you gain strength and stamina, you can start increasing the frequency of your runs. Of course, this mostly has to do with what your goal is, and how much work you need to put in to achieve that goal.

What If You Don't Have The Time?

A lot of people find it difficult finding the time to run because of work. If you're one of these people, there's a solution. You can purchase a desk bike like the Deskbike V9 from Flexispot. Although it won't give you the experience that jogging will, it will almost definitely give you the gains. Cycling is an aerobic exercise like jogging, and since the bike comes with a standing desk, you'll be able to get your work done while exercising. It hardly gets any easier, really.

Importantly, the whole contraption can be put together in less than a minute. You'll never have to worry about setting it up. It can even work as a mobile home office station too.

If You Can Run, Run, If You Can't, Do The Next Best Thing

Jogging provides a lot of benefits. It will boost your fitness, help your respiratory system and make you feel energized. Cycling, also, has roughly the same benefits. Either aerobic exercise will be perfect for the right lifestyle. You just have to choose the one that suits you. 

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