Ergonomic Home Office Setup for Avoiding Back Pain at Work

April 16, 2021

Body stiffness caused by poor workstation
Lorraine Lazaro

Spending most of your time at home can be taxing, especially if you are working at home. With all the responsibilities that you are giving attention to, you often take your health for granted. 


Being in front of your laptop or computer just to accomplish your daily tasks can cause your body some discomfort that you fail to notice. 


As this setup brings challenges to the table, it can directly have an impact on your physical, social, and psychological health. It is necessary to take the essential steps to avoid any repercussions on your end. 


The area where you will be staying for long periods is in your workstation. You may wonder if you have a good workspace that can bring comfort to your experience. After introspection and careful deliberation, you found out that your home office station is not effectively bringing you the results you desire. 


What Can Happen with a Poorly Designed Workspace?


As you work, you are sitting for long hours. You might have been staying in an uncomfortable chair. This position can hurt your back. Your posture is affected, and your shoulders are also in pain. 


Another thing that you have encountered is a work area that causes strain in your eyes and makes your body sore. Now, you are thinking of ways on how to change this awful experience. Good thing, we can provide you with a comprehensive guide on how to avoid inconvenience when working at home.


Challenges That You Experience When Working from Home


Other than the health issues that you can encounter, remote working can lead to several concerns. 


These challenges include:

  • A feeling of being isolated from the world

  • Experiencing troubling thoughts

  • Having a hard time getting motivated to work

  • Getting easily distracted and cannot handle disruptions

  • Showing signs of burnout

  • Having difficulty maintaining healthy habits

  • Not having a pleasurable working experience brought about a poorly designed workspace

  • Getting listless and fatigued even without doing anything

  • Encountering difficulty in getting some form of physical activity

  • Having a lot of things to worry about and experiencing anxiety


Ergonomic Office Setup Shows Better Results


As a solution to reduce or eliminate the aforementioned possible disadvantages of the working from home dynamic, you must have a good and meticulously designed workstation. 


What does a good workstation have? Basically, an ergonomic workstation should be tailored to your needs. Ask yourself about what your body needs and requires you to address. Are you currently experiencing discomfort or painful sitting and working experience? If so, you might want to look out for workstation equipment and machines from FlexiSpot. This company wants to help you achieve a better working experience. Check out their wide range of office products that might work well for your needs. 


If you have invested and started to remodel your current work area, you can reap its benefits. It even has a tremendous and direct impact on your body and mind. 


Ergonomic workstations are an important component in reducing health and safety risks. The most noticeable advantage is that it lowers the risk of developing musculoskeletal conditions and other injuries including back pain. By customizing a workstation to meet an individual's needs, they can achieve better body balance, improved posture, and stronger muscles.


What You Should Have When Setting Up a Good Workstation


Evaluate your current setup. Does it cater to your body's needs? Can it support your back well? Are your gadgets and miscellaneous work items meticulously organized? Combat all those issues with FlexiSpot products. There are different types of standing desks, desk bikes, ergonomic chairs, accent chairs, gaming chairs, and accessories for you to choose from.


Studies have shown that for you to avoid and minimize back and neck pain, sit-stand desks can be vital for solving this issue. If you invest or get yourself a good, comfortable, and sturdy office chair like FlexiSpot's Soutien Ergonomic Office Chair, the Adjustable Ergonomic Office Chair OC7, or even the Ergonomic Office Chair OC3B. These three products are certainly work looking out for. 


Things You Should Know About Maximizing a Comfortable Work from Home Experience


To suffice, for you to avoid any health consequences because of a poorly designed work area, you must check out the necessary ergonomic products available in the market. 


Companies, like FlexiSpot, have dedicated their line of office products for your benefit. 


Other things that you should be aware of:

1. A good home office that has the necessary products you need can bring you comfort and better work performance.

2. If you find ways to balance your work and personal life when working from home, then you are on the right path to a happier and successful personal and professional life.

3. When your ergonomic office setup has transpired, you are set in your work life all the days of your life. You can be more productive while keeping your body in good condition. 


The key to achieving a great working from home experience is by putting into consideration the idea of setting up an ergonomic workstation. Check your old items and equipment at home and identify if they still function and do what they are designed for. If it suggests that it no longer works well for you then it is high time for you to go and shop for new office machines. Explore your options at FlexiSpot.



Conclusion


Long periods spent sitting and looking at a computer screen can be hazardous to a worker's health and well-being. Furthermore, working at an incorrect workstation setup will exacerbate the problem and lead to long-term health issues.


There are numerous benefits when having the right workstation setup. Consider those products that offer efficiency and comfort. After considering all your options and you are now ready to begin your remodeling journey, FlexiSpot is here to help you. Keep in mind that for you to be a healthy and happy professional starts with thinking about making appropriate changes such as improving your workstation and changing it to satisfy you and meet your needs.


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