How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
How to Maintain Back Health
Does your back hurt? The reason might be that you are not sitting with the right posture or your chair does not have proper lumbar support. You might want to try out the latter to improve your posture and, in turn, your back’s health.
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