Good Posture: 2 Products That Can Help
April 12, 2021
Regular office jobs require sitting for extended periods. If you, like countless others, have to sit for 10 to 12 hours a day on average, you are at risk of developing multiple health problems, including musculoskeletal disorders, chronic pain, strain injuries, etc.
Bad posture is often the main reason why those working office jobs are at risk of developing said medical conditions. Over time, poor posture creates visible signs such as a protruding potbelly, a slumped or curved spine, awkwardly protruding shoulders and a forward or backward rolling head.
All these symptoms all seem harmless enough as most people have at least one of these. However, a creeped-up shoulder, the mispositioned spine can lead to major injuries and health problems in the future. The simplest way to avoid developing a poor posture is to create an ergonomically designed workspace for yourself.
Read on to find out what products you need to invest in if you’re wondering how to improve your posture.
Product 1: Standing Desk
According to a Mayo Clinic report, standing up more during work hours is one of the best solutions for correcting poor posture. There are countless other benefits of using a standing desk. It allows you to stretch your back and neck, gives you the flexibility to move a little, especially when performing tasks that don’t require sitting in one place, such as taking conference calls, providing virtual presentations etc.
Of course, one cannot be expected to stand for the entire duration of their shift. Thus, standing desks offer users the flexibility to switch from a standing to a sitting desk. You can give your feet a break when you need to and then switch again to a standing desk when you feel the need to stretch your back and neck.
According to a study, standing instead of sitting for just a few hours of your work duration in the afternoon can result in the burning of 170 extra calories. It is also known to reduce the risk of heart diseases, and diabetes, some of the most common health problems globally.
Solution - Theodore Standing Desk-48” W.
The Theodore Standing Desk is an ideal option for those wanting to build a standing workstation at home or in a shared office setting. It has the traditional look of a classic study desk but with modern features that make it super functional. It features a compact skeel design that fits well within every space, including bedrooms, casual at-home offices, or a professional office setting.
It is loaded with features that enhance its functionality and make it a worthy investment. Let us look at some that stand out.
Height adjustability is an essential feature as it allows different users to set the height as per their requirements. If you are considering using a standing desk, you must keep in mind that the desk should be set at a height that brings the monitor/computer screen at eye level and ensures your elbows make an L at the joint when you are working.
Theodore features a simple, easy-to-use adjustable height mechanism, allowing you to adjust the height with a button’s push. It features a powerful motor that can effortlessly lift or reduce the desk’s height without much effort on your part.
The heigh adjustability feature ensures flexibility, allowing multiple users to effortlessly use the desk. Thus, making it an ideal desk for shared office spaces where multiple workers may use the same desk over many years.
Built- in-USB Ports
If you want to charge your phone while you work, you don’t have to get an extension and worry about the cord length every time you want to switch to a standing desk. Theodore features three USB ports, 2 Type A’s and one Type C adding functionality to the design.
Theodore also features a spacious drawer, where you can store your files, essentials, phone, headphones, notebooks, keys, etc. By storing all your essentials in the drawer, you can free up a lot of desk space, which also ensures that you maintain good posture. Cramped desk spaces often result in the user working in awkward positions and at awkward angles, which also contributes to the ruining of one’s posture.
Easy to Use and Assemble
The assembly process for Theodore is as easy as one, two, three, like literally. The desk features a simple three-step assembly process. You do not require the use of extensively complicated tools and can have the desk set up within a few minutes with the use of a simple wrench to tighten the bolts that join the legs to the tabletop.
The table is beautifully designed with a rustic finish. It is ideal for all color palettes and settings. The rustic finish, its sleek design and minimalistic look and color theme offer the user flexibility. No matter what the décor theme of your home or office, Theodore will fit right in as if made to fit. It is a stately and elegant piece of furniture that is also ergonomically designed to ensure optimal functionality.
Product 2: An Ergonomic Chair
Switching to a standing desk may seem too big of a lifestyle change to many who prefer sitting as they work. If you too don’t want to switch to standing desks, you might want to consider investing in a good office chair.
According to suggestions by Cleveland Clinic, the ideal sitting position is where your knees are slightly below your hips, your feet planted firmly on the ground, and your back has ample support and control over the tilt.
The ideal chair will allow you to maintain the natural curvature of your back, including the inward curves at the start, in your neck, and the end, in your lower back. In fact, doctors recommend placing a rolled-up towel on your chair and pressing your back against the towel when seated to maintain a good posture.
If you don’t want to take a rolled-up towel with you to work, you can buy an ergonomically designed chair instead to maintain good posture.
Soutien Ergonomic Office Chair
The chair has the term ergonomic in its name, so you can surely expect to get a functional design that will help you maintain your spine’s natural curvature. If you want to fix your bad posture but don’t want to invest in a standing desk, the Soutien Ergonomic chair is ideal for you. It features a functional design that ensures optimal functionality and flexibility.
Here are some of the features that make it a worthwhile investment.
3D lumbar Support System
The chair features a curve at the lumbar region, imitating the natural curve of the spine. The lumbar support system is adjustable, allowing you to customize the chair as per your height and requirements introducing flexibility and ease of use.
Adjustable and Cushioned Armrests
Soutien features adjustable cushioned armrests that help prevent the risk of strain injuries. Users can adjust the armrests to four different positions as per their height and requirements. It helps ensure that your elbows are at a 90 to a 120-degree angle, which is essential for the maintenance of good posture.
The chair’s backrest is tiltable, allowing the user to lay back to relieve pressure off the lower back and spine when seated for extended periods. For optimal support, the chair’s back is tiltable at 45 degrees angle, ensuring the back has the support it needs but also the flexibility to rest a little.
Breathable Mesh Backrest
Sitting for long hours can become uncomfortable for multiple reasons, and heat and sweat is one of the major ones. You will see many colleagues sit at an awkwardly forward bent position for extended periods to avoid touching the backrest for fear of sweat polling and soaking through the shirt.
The breathable mesh cover of the Soutien Ergonomic Office Chair eliminates that problem. The fabric is extremely comfortable, ensuring the user remains cool and comfortable all day long. The breathable fabric allows for optimal ventilation, so you don’t have to worry about excessive sweating.
No two people are made the same, so why should we all use the same chair. The good news is you don’t have to, for the Soutien ensures you can customize the chair to suit your body’s shape. You can adjust not only the height but also the seat depth to make sure the lumbar support and armrests are all at an ideal position as per your body’s requirements.
Whether you decide to invest in a standing desk or an ergonomic chair, you will also have to make a conscious effort to improve your posture. Make sure you stand up and walk around while working to keep the blood flowing through the body. You should also do the child pose or the forward fold for a few minutes each day to improve spinal alignment.
We suggest you consider investing in standing desks as they do offer various other benefits besides helping you improve your posture. It will help you lead a healthier lifestyle and avoid many of the health problems that are now part and parcel of work-life and schedules.
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