7 Simple Standing Desk Workouts to Try Right Now
Hurrah! You’ve finally bought your standing desk, finished your workstation setup, and now all you have to do is figure out which standing desk workouts would be beneficial for you.
If back exercises don’t work to alleviate the unbearable pain in your back, then you’ll need another alternative – perhaps incorporating work and workout together. Now that doesn’t sound like much of a bad idea, isn’t it? According to a study, women aged 50 and above who spend sitting most of the time are more susceptible to developing symptoms of cardiovascular disease, and that goes even with the younger generation due to an unhealthy lifestyle. If you really care for your heart, then a conscious effort, from the way you eat and allotting time for exercise would be of great help.
With more employees having to embrace the work-from-home setup, there is more time to take care of their overall health. Since a sedentary lifestyle has a negative effect on our health, we’ll give you seven simple standing desk workout you can do while working at a standing desk.
1. March in Place
The road to a he
A Definitive Guide to Building a Successful Freelance Writing Career
Building a career as a freelance writer comes with many guidelines that will help you achieve tremendous success. It is important to understand and deploy essential tools such as a freelance writing website to your advantage to get all the leverage you need over your competitors.
By deploying the right tools, while writing, your writing quality greatly increases over time and you'll be on your way to a successful freelance writing career.
Getting the best standing desk bike with the Sit2Go 2-in-1 Fitness Chair
When working in an office, the last thing on your mind is getting some exercise. You’re there to make a living and not doing something about your health. In fact, about 95% of office workers said they don’t have the time to do any exercise because of the workload.
We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].