Ergonomic Advice

A Cabinet with important Documents

How to Secure the Important Documents with a Mobile File Cabinet

At work, there are a lot of important documents that we need to finish on time...

List of Things to Do

Making your To-Do-List with A Dry Erase Board

Part of being organized is to take down notes of the things that you need in order to remember all the task and important deadlines...

workplace and life at home balance

10 Tips to Maintain a Better Work-Life Balance at Home

Having a hard time finding that sweet spot that lets you have more control over your life and work responsibilities?

Toilet Break 101

Reasons Why Skipping a Toilet Break at Work is Dangerous to the Kidneys

Do you have your toilet break? How frequent do you go to the toilet? Is it as often as possible?

desk cleaning

Tips on How to Properly Clean Your Work Desk

Everybody knows that it is better to work on a clean and organized desk rather than one that is poorly arranged...

Your study space should include comfortable chairs that offer good back support.

Design Tips for Creating a Productive Study Space for College Students

Anyone that has ever had to study for long stretches understands the importance of working in the right study environment...

Standing desk

6 Signs You Might Need a Standing Desk

Standing desks are all the rage nowadays...

programmer

Who are to Benefit Most from Standing Desks?

More and more people are hopping on the good-for-you bandwagon of standing desk advantages...

The Best Accessories to Level-Up your Standing Desk

The Best Accessories to Level-Up your Standing Desk

FlexiSpot Standing Desks are already the best things your money can buy, but you can take your experience a notch higher...


Writing space that fosters creativity

How to Set Up a Writing Space that Sparks Creativity

Do you get distracted easily?

corporate working

Working from Home vs Working from the Office: Which is Better?

You are working the same hours, still facing a computer screen, sitting for long hours, and doing the same job responsibilities. 

needle and thread

Sewing Essentials: 11 Things You May Need to Get Sewing

Have you fallen in love with sewing over quarantine? 

 A home office for a fitness enthusiast

Small Home Office Ideas for Fitness Enthusiasts

The pandemic has compelled people worldwide to make major changes to their lifestyles...

The Multi-Talented Artist’s Studio

The Multi-Talented Artist’s Studio

The multi-talented artist deserves a studio that would cater to every mask that he has...

physical fitness at home

How to Maintain Physical Fitness While Working from Home

Let us face it, working from home and not having the chance to go outside because of the pandemic has you living a sedentary lifestyle...

Tips to boost spine health

Self-Care Tips to Boost Your Spine Health

Thousands of people are affected by spinal pain and injuries every day.

a woman trying to ask the neighbor to volume down

How to Lessen Noise Pollution in the Work Area while sitting on Ergonomic Chairs

Have you experienced working at a place where you could hear your neighbors talking at each other aloud? 

whiteboard standing desk

Level Up Your Creativity with the Height Adjustable Whiteboard Standing Desk

Work involves creativity. You may be unaware of it, but somehow, we have an innate talent...

Using the treadmill standing desk

Should Treadmill Standing Desk Be Used at Work?

Treadmill Standing desks aren’t just for the office, it can enable the user to stand, walk, or cycle while working...

What is the Ideal Height for Standing Desks

What is the Ideal Height for Standing Desks (and Other Ergonomic Essentials)?

As you sit there, know this; sitting for long periods of time leads to an early death...

Study Space for Homeschooler

How to Create a Functional Study Space for Homeschoolers

Parents all over the world face a similar challenge when their kids reach school-age – how to set up a study space that is not only functional but also encourages children to learn and grow...

flexiSpot story

Trusting a Caring Company Like FlexiSpot to Provide Your WFH Needs

Remember the good old days when you had to leave your house to go to your daily job...

mindful eating

How Mindful Eating Can Affect Your Quality of Life as a Busy Professional

Everywhere we go, food is just around the corner. It whispers to your senses and tickles your appetite...

Office Stuff That Double As Home Furniture

Office Stuff That Double As Home Furniture

Want FlexiSpot products to look at-home and not too office? Save and refer to this guide in the future...

ergonomics

Ergonomics: Common Benefits and Misconceptions

Ergonomics is the study of how to design for people...

Support For The WFH Employee

Support For The WFH Employee

Thinking of ways to show your support for your work-from-home employee? Here are a few simple tips to get started...

home office

How to Spruce Up Your Home Office in 7 Ways

Have you been searching for new techniques to spiff up your home office space after working from home during the coronavirus outbreak?

ergonomic workplace

How to Prevent Injuries in the Workplace

Eddie is 30 years old, jobless, and a person with disability...

workspace

15+ Statistics You Need To Know About Home Office Ergonomics

In June 2020, Stanford University Economist Nicholas Bloom said that 42% of working people in the US worked from home full-time...

Look Alive, Sunshine: Build Your child’s Morning Habits For A Great Day Ahead

Look Alive, Sunshine: Build Your Child’s Morning Habits for a Great Day Ahead

Once you have children, your mornings would never be the same...

comhar standing desk

The Comhar All-in-One Standing Desk Glass Top-48" W and the Home Office All-in-One Desk Bike/Bike Workstation V9: A Comparison

Telecommuting and teleworking are some of the bywords of working from home...

Types of Standing Desks and Their Benefits

5 Types of Standing Desks and Their Benefits

It’s been a long time coming, but standing desks are finally having their time in the sun...

desk risers

The Classic Riser Standing Desk Converter: Why This Product Is Great

“Too much sitting otherwise known as sedentary behavior is adversely related to health results such as Type 2 diabetes and premature death” ...

Eye-opening Tricks to Prevent Eye Strain

Eye-opening Tricks to Prevent Eye Strain

The eyes are the windows to a person's soul...

social media usage

Understanding How Social Media Affects People In and Out of the Workplace

As technology constantly changes and is further integrated into our daily lives, we are now more than ever reliant on social media...

A Crash Course To Prevent The Dreaded Sugar Crash

A Crash Course To Prevent The Dreaded Sugar Crash

This crash course helps you know how to avoud a sugar crash...

The Greatest Shower

It's Showtime For The Shower

Taking a warm, relaxing shower should be everyone’s priority...

desk arrangement

How to Set Up Your Modern Office Desk

Are you striving to achieve convenience, comfort, and efficiency while working from home?

functionality of a desk

How Everyone at Home Can Maximize the Functionality of a Desk

Having a desk at home can do a lot of things for various purposes.

The wires are on fire because of octopus wiring

How the Clamp Power Strip Protect you From Octopus Wiring

You’re about to turn on the hair blower because you are in a hurry for your morning meeting...

How Roblox Players Hone Creativity While Sitting on a Gaming Chair

Roblox, an online game platform that was founded in 2004 but was released in 2006 by Roblox Corporation...

black setup

Any Color As Long As It's Black: Designing Your Home Office With the Color Black

Decorating a dark interior can be difficult, especially when you're trying to brighten it up!

Exercising with laptop stand desk stationary bike

Workout Exercises for Laptop Stand Desk Users

Exercising even when using laptops is still necessary to have a healthy lifestyle...

A woman who can't decide well on what to buy

How to Avoid FOBO when Choosing the Right Standing Desk

You might have heard of the term FOMO or Fear of Missing Out...

A woman with back pain

Reasons Why Posture Matters for Productivity and Health

Good posture is crucial for more than simply maintaining an appealing physique...

The Toddler-Zone Workstation

The Toddler-Zone Workstation

Working while taking care of a toddler at home can be hard...

Tabletop Activities For Your Little One With The Height Adjustable Whiteboard St

Tabletop Activities For Your Little One With The Height Adjustable Whiteboard Standing Desk

Learning should never be boring...

Finesse Your Fitness At Work

Finesse Your Fitness At Work

Finessing your fitness goals at work may be hard but it is not entirely iimpossible with Flexispot...

A man in pain

9 Tips to Use Standing Desks Correctly

Approximately 86% of all full-time workers in the US have a job that requires them to remain seated for hours on end...

desk bikes

Home Office Fitness and the Health Benefits it Brings

Nowadays, more and more people have been forced to work at home or look into telecommuting as a way to prevent illness...

A man working from home

8 Ways to Stay Active While Working from Home

Even before the pandemic struck, working from home was rising in popularity because of the number of benefits it offers for both employers and employees...

exercise while working

Easy Exercises You Can Do With Your Standing Desk

The scientific evidence confirms what we already knew: sitting for extended periods is dangerous to one's well-being...

dad and daughter

How to Spend Quality Time With Children

The parent-child relationship has been greatly impacted  by working parents...

kana bamboo desk

Reasons to Invest in Ergonomic Office Products

Another year rolls on, and the ongoing pandemic has forced the hands of many a company...

fight obesity by standing while working

How Standing Helps Lower Your Risk of Weight Gain and Obesity

Working from home has you sitting all day until the work hours are over...

home office ergonomics

How to Shift to an Ergonomic Lifestyle

When working from home has been the choice of all workers and employers because of the pandemic, you found yourself not ready for it...

Soutien Ergonomic Office Chair

Why You Need the Soutien Ergonomic Office Chair For Your Work Area

Ergonomic chairs are an essential investment for your home office.

ergonomic furnitures

How to Make Standing Desks Work for You

You might want to sit down for this one, but a sit-stand work desk might just be the best investment you’ve never made...

sit2go

Pedaling Your Way to a Healthier You: Under Desk Bikes

Under-desk bikes are stationary bikes placed under your desk and let you get healthy exercise while working on your tasks...

Designing a workspace on a budget

Easy Tips to Design Functional Workspace on a Budget

Are you working from home?

A woman working from home

How to Avoid Work-From-Home Burnout?

Working from the comfort of your home may seem convenient and even fun...

Take care of your home office equipment

How to Properly Maintain your Workplace Essentials

Simply transforming an area of your house into an ergonomic workplace should not be the end of the whole dynamic setup...

Monitor Stand Workstation with Storage Organizer DIY Drawer S1W

Is the Monitor Stand Workstation with Storage Organizer DIY Drawer S1W the Best Fit for Your Work-From-Home Setup?

Did you know that the way you plan or set up your home office has an impact on how productive you are?

Ergonomic chair with footrest

Difference of Ergonomic Chair with Footrest and without Footrest

Working while sitting in a poorly designed office chair can bring discomfort throughout the day. It’s something everyone has experienced...

A woman who tries to accomplish tasks and a man in suit doing a lot of things.

Multitasking Made Easier for Workers with Classic Rider Standing Desk Converters

Running errand at the supermarket while checking the email and answering queries of customers for your online store...

Benefits of Placing Cactus on Floating Shelves

In other countries, there is a popular belief that putting cacti inside the house could bring bad luck because of its thorns...

backache

Steer Clear of Neck and Shoulder Soreness at Work With These Tips

Do you feel as energized as you did when you first arrived at the office after a long day at your desk?

study desk

Tips on Creating a Learning and Study Space at Home

It is not necessary to have one's own desk to be successful in school...

working from home techniques

Working from Home Tips to Stay and Be Your Best

A lot has changed since the ongoing pandemic started.

Healthy eating habits when working from home

6 Healthy Eating Habits to Adopt When Working from Home

Since most of us are still working from home...

Body stiffness caused by poor workstation

Ergonomic Home Office Setup for Avoiding Back Pain at Work

Spending most of your time at home can be taxing, especially if you are working at home...

a foot being filed by a podiatrist

Corns and Calluses Gone as Desk Foot Hammock Says Hi

Have you ever been to a spa to have a foot massage and foot scrub? 

Ergonomic Computer Chairs

Why you need Ergonomic Computer Chairs

There’s a good chance that you’re reading this because you’ve long realized you spend the majority of your day sitting on a chair as you complete your tasks...

Home Office Activity

How to Boost Physical Health While Working at Home

The times have changed, and you are staying at home to avoid risking yourself from the virus...

 A Blue Home Office

The Best Tricks & Products to Make Your Small Office Appear Bigger

Are you ready to design a home office you love but worry about having sufficient space?

 A laptop in the outdoors

Best Productivity Hacks for Digital Nomads

Procrastination at the office or home is common, but it is quite impossible to shrug the feeling if you’re a digital nomad...

Real Vibe of the Desk Bike Music: Mozart or Nicki

You’re reshuffling your playlist on Spotify. It’s the start of a busy work day and you’re really looking for something that could fuel you up...

keyboard woman desk

Mother's Day Gift Ideas for that Work-At-Home Mom

Is there a work-at-home mom or other maternal figures in your life who could use some extra love this Mother's Day?

DIY Standing Desk

Making your own DIY Standing Desk

So, you decided to design your own standing desk. Buying a ready-made standing desk isn’t exactly cheap. While some alternatives like standing desk converters that put on an existing desk can cost less than $150, most standing desk products can go up to $200 and more. The full stand-alone desks cost between $400 and $1000. If you are on a tight budget, there are other DIY ways that will not cost too much without compromising the standing desk’s durability...

Picture Perfect Workstation

Picture Perfect Workstation

Loving the aesthetically-pleasing workstations you see all over your social media feed? Click on to know how you can achieve  it the workspace of your dreams!

Eating at the Workstation the Right Way

Observing Proper Table Practices and the Role of Standing Desks

You might have been warned by most Mukbangers in the stream of videos that you watch regularly...

Ergonomic Chair

Five Signs That You Need to Change Your Workstation Chair

As you depend on your body for different activities in your life, you should be carefully considering your life choices.

Sleek and stylish workstation

Elevating the Sleek Ambiance of your At-Home Workstation

It is time to douse your at-home workstation with a sleek aesthetic.

Sit2Go 2-in-1 Fitness Chair

Getting the best standing desk bike with the Sit2Go 2-in-1 Fitness Chair

When working in an office, the last thing on your mind is getting some exercise. You’re there to make a living and not doing something about your health. In fact, about 95% of office workers said they don’t have the time to do any exercise because of the workload.

bamboo desk

Ways to Fuse Nature into your Workspace

Knowing that you have many things that you have to accomplish in a tight schedule, you turn to your home as your refuge.

Productivity Setup

How to Maximize WFH Comfort Using FlexiSpot Equipment

When it comes to working from home, you are exposed to different factors that may affect your productivity.

Man busy working

How to design a health-centric workstation for the employee at home

Health is definitely an employee’s wealth.

standing desk

Traditional Elegance in Your Home Office

There are so many aspects of modern traditional home office that we can adore.

Happy Couple

Best Home Office Desk for Lower Back Pain

“There are many reasons why you need a standing desk in your office—in our case, well, a home office,” said Andrew Barber, a young business owner from Texas

Standing Desk

Five Things to Consider When Buying a Standing Desk

Due to the recent pandemic, you do not have to go back to the office to get stuck for long hours just sitting in front of a small regular desk. 

standing desk

Are Standing Desks Good for your Mental Health?

We spend most of our waking hours sitting down between business meetings, desk tasks, commutes, watching videos online, or watching our favorite TV show on the couch.

Humidifier

6 Benefits of Desk Humidifiers for Your Home Office

Do you have a humidifier on your office desk? 
Now that most people are working from home, they need to keep themselves healthy and happy...

work from home

3 Ergonomic Tips: Work From Home Edition

Working from home or working remotely might have its fair share of advantages such as no longer having to deal with your daily commute or no longer having to spend money on lunch and cooking food at home instead...

work from home

WFH Strategies for Operating Remotely During the Lockdown

For the last ten years or so, working from home has been my reality...

Flexible Workstation

How to Build a Flexible Workstation at Home

Companies who invest in ergonomics on behalf of their employees are not only doing right by the staff for their physical comfort but are improving their bottom lines as costs related to workplace health issues have been proven to be reduced...

mingyourpost

Key Considerations of Buying an Ergonomic Chair: An Osteopathic Approach

We live in a society today that has accepted the sedentary lifestyle as normal. A sedentary behavior is defined as, “any activity involving sitting, reclining, or lying down that has a very low energy expenditure” (Falck, 2018). This sedentary behavior creates an unhealthy lifestyle that may result in unwanted medical conditions such as: obesity, type 2 diabetes, cardiovascular disease, cancer and even death (Falck, 2018). While some careers do require sitting for extended periods of time, there are ways to combat these negative effects associated with these sedentary behaviors.

What is Ergonomics?

Ergonomics are extremely important in creating a workspace environment that promotes health and wellness long term. According to the Cambridge Dictionary, ergonomics is defined as, “the scientific study of people and their working conditions, especially done in order to improve effectiveness” (Cambridge Dictionary, 2021). The Cambridge Dictionary expands the definition of ergonomics as, “the study of the design of furniture or equipment and the way this affects people’s ability to work effectively” (Cambridge Dictionary, 2021).

The study of ergonomics incorporates the natural physiology of the individual and creates an environment which promotes proper body mechanics. Maintaining proper posture promotes spinal health.

There are many ways in which you can create an ergonomically correct workspace.

1. Make sure you choose a chair that supports the spine’s natural physiological curves.

Having a chair that has appropriate lumbar support can be tremendously beneficial to overall spinal health.

  • The height of the chair is very important. Adjusting the height of the chair so that your feet are firmly placed on the ground is essential. If your chair’s height does not adjust to the appropriate height you may require a footrest.
  • The placement of your desk is very important to mai
Comhar all in one desk

IKEA Bekant vs. FlexiSpot Comhar: Which Standing Desk fits you more?

Numerous health studies have proven beyond doubt that sitting at a desk for prolonged periods is extremely bad for your health...

study from home

How to Stay Productive Taking Online Classes During Lockdown

The pandemic has upended the world and the field of education is no exception. Students and teachers find themselves in uncharted territory. Virtual classrooms have replaced traditional in-person interactions. Online classes and remote study have become the norm rather than the exception. In this scenario, keeping yourself productiveand focusing on learning can be quite challenging. However, mastering some key skills such as time management and creating a conducive environment at home can help you stay motivated.

Challenges of online Learning

Easy access to technology and the Internet have to some extent made the transition to online learning smoother than expected. However, there still remain quite a few challenges that can keep you from optimal productivity.

  • Not everyone knows the ins and outs of operating a computer. With live online classes being the norm, it’s possible that you are unable to resolve every technical glitch on your own and this can slow you down.
  • Lack of a quiet and proper space to study and complete coursework or the inability to attend an online class in solitude can prove yet another deterrent, largely effecting on the study effectiveness.

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  • Sitting for long hours can lead to physical discomfort in the form of back and neck pain. Poor posture and lack of ergonomic furniture can add to your woes. Looking at a computer for long hours can have an adverse impact on your eyes. It can also wreak havoc on your sleep patterns and mental well-being.

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  • There are likely to be way more distractions at home than in a classroom. This can m
kidstudy

5 Best Study Desks for Kids

You will always remember that first day that your child came home with homework, or maybe that memory is replaced with the time when your child made a fuss over homework. Whichever homework memory you’re thinking of, it probably made you realize that your kid(s) need a working space.

Look at it this way; that’s if you’re not convinced yet, every working adult has a workspace, whether it be a home office or at your workplace. Therefore, children also need a study desk for their books, projects, and homework.

Child experts have emphasized the importance of a study area for your child and how it can encourage interest in school work for kids. Young kids will revel in the idea of having their study corner that they can imagine is their office just like their parents might have.

The dedicated learning area for your child can even be a nice desk and chair set that you have in their room. It will help them be able to separate playtime and study time much easier. Let’s explore some other reasons why having a study desk for your children is important:

  • There are less distractions

Distractions are inevitable, even if you tuck yourself in a quiet corner. For kids, anything can serve as a distraction as their young minds are trying to satisfy their curiosity. Having a study desk for your child can help them focus on their studies better and longer than they would if working on a sofa, dining area, or sitting on the floor.

  • Cultivates good study habits

A study desk can help children cultivate good study habits like sitting upright and sitting in the best posture. While lying down or sitting cross-legged on a sofa might be comfortable, it is easy to get tired fast and lose concentration from adjusting sitting positions to find one that is comfortable.

  • Overall healthier and more comfortable

Many studies have been c

creative banner

10 Creative Ways to Use Your Standing Desk

Life is not just about work!FlexiSpot illustrates tons of way to get the better use of a standing desk, making your life more creative and joyful!

work from home

Boost Your Effectiveness While Working From Home  with the New Comhar Standing Desk

This article disclosed how to keep productive while waoking from home. Several useful tips are provided and most importantly, one of the FlexiSpot's best sellers standing desk---Comhar is a great help helping you attain the goal for remote work.

How to Cope With Work-From-Home Anxiety

Taking care of your mental health while working from home has a significant impact on your personal and work life. You can cope better if you deal with your mental health issues with a healthy approach.

Five Empowerment Tips for Working Moms Who Stay At Home

A working mom has to juggle many roles while working from home. Read on how to make things a little better when the current situation becomes burdensome.

The Best Ways to Work From Home

If you feel sluggish these days, it might be because working from home is affecting your mental and physical health. Know how you can make the most of your working hours at home.

Five Tips to Consider When Building Your Home Office

Turning a corner of your home into a workstation can be pretty tricky. But with a few setup tips and tricks, you can have the home office that you need.

How to Stay Healthy While Working on a Laptop Computer

A folding desk will keep you in great shape even as you work all day before a laptop computer. Here are more reasons why you should invest in one!

How to Treat Muscle Pain

How to Treat Muscle Pain

Aching muscles are a source of stress and unproductivity. But with the right treatment, you can banish muscle pain without a hitch.

How to Take Care of Your Feet

How to Take Care of Your Feet

Sometimes it’s easy to overlook foot care. But the feet are an important part of the body that also needs special attention.

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].