Making your own DIY Standing Desk
So, you decided to design your own standing desk. Buying a ready-made standing desk isn’t exactly cheap. While some alternatives like standing desk converters that put on an existing desk can cost less than $150, most standing desk products can go up to $200 and more. The full stand-alone desks cost between $400 and $1000. If you are on a tight budget, there are other DIY ways that will not cost too much without compromising the standing desk’s durability...
Getting the best standing desk bike with the Sit2Go 2-in-1 Fitness Chair
When working in an office, the last thing on your mind is getting some exercise. You’re there to make a living and not doing something about your health. In fact, about 95% of office workers said they don’t have the time to do any exercise because of the workload.
Key Considerations of Buying an Ergonomic Chair: An Osteopathic Approach
We live in a society today that has accepted the sedentary lifestyle as normal. A sedentary behavior is defined as, “any activity involving sitting, reclining, or lying down that has a very low energy expenditure” (Falck, 2018). This sedentary behavior creates an unhealthy lifestyle that may result in unwanted medical conditions such as: obesity, type 2 diabetes, cardiovascular disease, cancer and even death (Falck, 2018). While some careers do require sitting for extended periods of time, there are ways to combat these negative effects associated with these sedentary behaviors.
What is Ergonomics?
Ergonomics are extremely important in creating a workspace environment that promotes health and wellness long term. According to the Cambridge Dictionary, ergonomics is defined as, “the scientific study of people and their working conditions, especially done in order to improve effectiveness” (Cambridge Dictionary, 2021). The Cambridge Dictionary expands the definition of ergonomics as, “the study of the design of furniture or equipment and the way this affects people’s ability to work effectively” (Cambridge Dictionary, 2021).
The study of ergonomics incorporates the natural physiology of the individual and creates an environment which promotes proper body mechanics. Maintaining proper posture promotes spinal health.
There are many ways in which you can create an ergonomically correct workspace.
1. Make sure you choose a chair that supports the spine’s natural physiological curves.
Having a chair that has appropriate lumbar support can be tremendously beneficial to overall spinal health.
- The height of the chair is very important. Adjusting the height of the chair so that your feet are firmly placed on the ground is essential. If your chair’s height does not adjust to the appropriate height you may require a footrest.
- The placement of your desk is very important to mai
How to Stay Productive Taking Online Classes During Lockdown
The pandemic has upended the world and the field of education is no exception. Students and teachers find themselves in uncharted territory. Virtual classrooms have replaced traditional in-person interactions. Online classes and remote study have become the norm rather than the exception. In this scenario, keeping yourself productiveand focusing on learning can be quite challenging. However, mastering some key skills such as time management and creating a conducive environment at home can help you stay motivated.
Challenges of online Learning
Easy access to technology and the Internet have to some extent made the transition to online learning smoother than expected. However, there still remain quite a few challenges that can keep you from optimal productivity.
- Not everyone knows the ins and outs of operating a computer. With live online classes being the norm, it’s possible that you are unable to resolve every technical glitch on your own and this can slow you down.
- Lack of a quiet and proper space to study and complete coursework or the inability to attend an online class in solitude can prove yet another deterrent, largely effecting on the study effectiveness.
- Sitting for long hours can lead to physical discomfort in the form of back and neck pain. Poor posture and lack of ergonomic furniture can add to your woes. Looking at a computer for long hours can have an adverse impact on your eyes. It can also wreak havoc on your sleep patterns and mental well-being.
- There are likely to be way more distractions at home than in a classroom. This can m
5 Best Study Desks for Kids
You will always remember that first day that your child came home with homework, or maybe that memory is replaced with the time when your child made a fuss over homework. Whichever homework memory you’re thinking of, it probably made you realize that your kid(s) need a working space.
Look at it this way; that’s if you’re not convinced yet, every working adult has a workspace, whether it be a home office or at your workplace. Therefore, children also need a study desk for their books, projects, and homework.
Child experts have emphasized the importance of a study area for your child and how it can encourage interest in school work for kids. Young kids will revel in the idea of having their study corner that they can imagine is their office just like their parents might have.
The dedicated learning area for your child can even be a nice desk and chair set that you have in their room. It will help them be able to separate playtime and study time much easier. Let’s explore some other reasons why having a study desk for your children is important:
- There are less distractions
Distractions are inevitable, even if you tuck yourself in a quiet corner. For kids, anything can serve as a distraction as their young minds are trying to satisfy their curiosity. Having a study desk for your child can help them focus on their studies better and longer than they would if working on a sofa, dining area, or sitting on the floor.
- Cultivates good study habits
A study desk can help children cultivate good study habits like sitting upright and sitting in the best posture. While lying down or sitting cross-legged on a sofa might be comfortable, it is easy to get tired fast and lose concentration from adjusting sitting positions to find one that is comfortable.
- Overall healthier and more comfortable
Many studies have been c
Boost Your Effectiveness While Working From Home with the New Comhar Standing Desk
This article disclosed how to keep productive while waoking from home. Several useful tips are provided and most importantly, one of the FlexiSpot's best sellers standing desk---Comhar is a great help helping you attain the goal for remote work.
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