If your workweek triggers feelings of overwhelming stress, anxiety, or sadness, then you may be a victim of Monday Syndrome. Although it's not a clinical term, Monday Syndrome refers to a noticeable lack of motivation or passion when returning to work after the weekend.
Other signs of Monday Syndrome may include feelings such as:
- Dizziness
- Extreme fatigue
- Abdominal distension
- Body aches
- Loss of appetite
- Inability to focus
If you've experienced any of the emotions mentioned above, along with the idea that work sucks but it's unavoidable, you've likely been a victim of Monday Syndrome at least once in your life.
If you're an employer, you may have felt that way yourself, and you've most likely seen it in your employees too!
That being said, it's well-known that Monday Syndrome isn't something that only harms the person experiencing it. Studies in neurology and psychology show that negative energy can have a harmful impact on everyone's psychology.
When that happens, everyone is more pessimistic, less motivated, and less creative. However, there's no need for it to be that way!
Ways To Beat The Monday Syndrome
The following strategies can help you out on Monday mornings when you're feeling tense, sluggish, or completely overwhelmed.
Get Ready for Monday on Friday
One of the ways to keep from having a feeling of overwhelm when Monday morning arrives is to ensure that any pressing tasks that stress you out are taken care of by the end of Friday. If there are tasks you loathe doing and you can finish them before the weekend, it's less likely that you'll have to do them when the new week begins.
Get Enough Sleep On Sunday
When going back to work on Mondays, a great way to feel refreshed with the