Ergonomic Advice

plant and laptop

Get Your Green On: How Plants Are Good For You

Furnishing your home with plants is one of the best trends...

waistline

Obesity: A Growing Public Health Concern

Kate, 30 years old has the most beautiful face in her company...

backache

Steer Clear of Neck and Shoulder Soreness at Work With These Tips

Do you feel as energized as you did when you first arrived at the office after a long day at your desk?

Monitor Stand Workstation with Storage Organizer DIY Drawer S1W

Is the Monitor Stand Workstation with Storage Organizer DIY Drawer S1W the Best Fit for Your Work-From-Home Setup?

Did you know that the way you plan or set up your home office has an impact on how productive you are?

keyboard woman desk

Mother's Day Gift Ideas for that Work-At-Home Mom

Is there a work-at-home mom or other maternal figures in your life who could use some extra love this Mother's Day?

 A Blue Home Office

The Best Tricks & Products to Make Your Small Office Appear Bigger

Are you ready to design a home office you love but worry about having sufficient space?

earth and desk

10 Different Ways to Celebrate Earth Day

April 22, 2021, marks the 51st anniversary of Earth Day - a day where we come together to show our love and appreciation for the planet.

 A laptop in the outdoors

Best Productivity Hacks for Digital Nomads

Procrastination at the office or home is common, but it is quite impossible to shrug the feeling if you’re a digital nomad...

clutter-free workspace

Self-Care for Freelancers: How to Maintain the Work-Life Balance?

Freelancers have always been working from home...

A young woman using a standing desk for work

Transitioning to a Standing Desk: How to Get Started?

It takes time to experience the positive impacts of a standing desk...

sit stand theodore

Working Standing or Sitting, Matters

It is common for any worker or employee to do paperwork...

Tissue Free or Not: A Choice to Make With Intelligent Bidet Seat

For centuries, the evolution of latrines and toilets have been remarkable...

A home office

Must-Haves for Your Home Office

With more and more people working from home due to the COVID-19 pandemic, at-home workspaces have become an integral part of life for most people...

A white standing desk

6 Reasons Why You Will Love Adjustable Standing Desk Pro Series

As opposed to sitting all day at your desk, transitioning between sitting and standing positions during working hours can have a tremendous effect on your health and overall lifestyle.

thumbs and desk

The Cons of Standing Desks

For all of the conveniences built into our modern lifestyle, getting in the regular exercise dose that the body needs to operate at its best can be challenging. 

Healthy Woman

What are the Benefits of Adjustable Desks?

Ergonomics and healthy choices have been quite the rage for the past few years.

bamboo desk

Ways to Fuse Nature into your Workspace

Knowing that you have many things that you have to accomplish in a tight schedule, you turn to your home as your refuge.

Standing Desk

Five Things to Consider When Buying a Standing Desk

Due to the recent pandemic, you do not have to go back to the office to get stuck for long hours just sitting in front of a small regular desk. 

Productivity Setup

How to Maximize WFH Comfort Using FlexiSpot Equipment

When it comes to working from home, you are exposed to different factors that may affect your productivity.

Efficient workstation

What You Will Need to Setup an Efficient Workstation

Boost your productivity and improve your work-from-home experience by having the right tools to have a flawless and smooth-sailing experience. 

Dual motor standing desk frames offer faster height adjustment than single motor

Why Choose a Dual Motor Frame for a Standing Desk

Standing desks offer a wide variety of benefits for users that prefer working while standing...

desktop instruction

We’ll Help You Choose the Ideal Surface For Your Home Office Standing Desk

When selecting your home office desk, you have to be very careful to avoid ending up with a standing desk that may make your life harder than it should be...

standing desk by the window

5 Benefits of a Standing Desk

Whether as a passing phase or a conscious choice...

Top 6 Standing Desks For Online Study

COVID-19 has dramatically changed how people study, how people acquire knowledge...

child study

5 Best Modern Furniture for Teens in 2021

Teenage formally defined as the ages between 13 and 19, is the most turbulent period in human life...

Flexible Workstation

How to Build a Flexible Workstation at Home

Companies who invest in ergonomics on behalf of their employees are not only doing right by the staff for their physical comfort but are improving their bottom lines as costs related to workplace health issues have been proven to be reduced...

Comparison between FlexiSpot Fitness Family: The New Fitness Chair Sit2Go VS. Ho

Comparison between FlexiSpot Fitness Family: The New Fitness Chair Sit2Go VS. Hot Selling FlexiSpot V9/V9U

In recent decades, jobs have become increasingly sedentary across the globe, mostly involving prolonged sitting with moderate-intensity physical activity at a minimum...

Single Motor vs. Dual Motor Standing Desk Frames- a Buyer's Guide

Single Motor vs. Dual Motor Standing Desk Frames- a Buyer's Guide

Choosing between a dual motor or single motor standing desk can be sort of tricky...

Under Desk Bike V9

Desk Cycle vs. Desk Bike V9

In the wake of the COVID pandemic, working from home has quickly become the new normal...

Value VS Price

Soutien VS Cosm: Who Takes the Ergonomic Throne

When it comes to our day-to-day lives, comfort is held in high regard...

kana press

FLEXISPOT BRINGS THE BEAUTY OF OUTDOORS TO THE OFFICE WITH NEW KANA BAMBOO STANDING DESK

FlexiSpot’s new Kana Bamboo Standing Desk blends style and sustainability beautifully to give consumers a modern, eco-friendly standing desk for their active workspace...

Height Adjustable Desk Vs. Standing Desk Converter

Height Adjustable Desk Vs. Standing Desk Converter 2021: Which One Is Ideal for You?

Desks come in varying designs and sizes, each with its unique features that try to make their use a little more bearable...

deskriser

FlexiSpot Desk Riser Buyer Guide 2021: which standing desk converter will suit you best?

Check Our New Desk Riser Buyer Guide!

Surviving WFH

3 Products That Could Help You Survive WFH

In the wake of the COVID-19, millions of people have shifted to the work-from-home (WFH) model...

How to Choose Your Standing Desk Converter

You’ve done the research and decided to buy a standing desk converter. the question now is, which one do you choose and why?

usedchair

Should I buy a Used Ergonomic Chair?

Whether you should buy a used ergonomic chair or not is a tricky question...

FlexiSpot Comhar vs Costco Electrocnic Standing Desk : Which one is right for You?

Comhar All-in-one Standing desk presented by FlexiSpot has currently made a big splash on social media due to the fact of its full-featured yet classic design. However, there's a wide dicussion about how it resembles the Tresanti 47” Adjustable Desk sold by Costco. Therefore, a thorough comparison between two of them is disclosed in article as requsted. 

bestmodernglassdesk

The Best Modern Glass Desk for Home Office of 2021

A home office is an essential space in your home that enables you to focus on the task at hand...

vicidesk

Meet Unique Two-Tier Standing Desk -VICI

Flexispot is known for high-quality products, and the Vici Duplex Standing Desk is not any different...

studydesk

Meet Study Desk for Child at Flexispot

Providing the best education for your child is every parent’s dream. When selecting the schools, every parent pays attention to the school system, the amenities available, the type of teachers, and most importantly, the desks they will be sitting on. Comfort is essential and directly affects how the child can grasp things in class or at home.

storage solution

5 Stylish Storage Solutions for Your Standing Desk

With so many people now working from home, electric standing desks have quickly become a back-saving centerpiece in the home office for millions of at-home professionals.

sit2go

FLEXISPOT TRANSFORMS SEDENTARY OFFICE CHAIR INTO CALORIE-BURNING FITNESS CHAIR

FlexiSpot is challenging the notion that sitting all day has to be unhealthy with the launch of its revolutionary new Sit2Go Fitness Chair. This unique addition to the company’s ergonomic seating lineup comes at the perfect time as many work-from-home professionals look to upgrade their current office chair for something healthier and more comfortable.

ergonomic chairs

What You Can Get From an Ergonomic Chair Less Than $300

Regardless of the brand you choose, it is always a good idea to invest in an ergonomic chair to adopt a healthier lifestyle. Now that you know about some of the best ergonomic chairs available in the market, you can finally bid farewell to needless fatigue, pain, and stress.

buyingguide

The Ultimate Buying Guide For Computer Desks of 2021

When it comes to buying a new computer desk, it’s almost like buying a new car. You want to make sure it’s reliable, built to last, and doesn’t break the bank. With many people either still in office, working in their home office or trying to start their own business, buying a computer desk is a necessity.

Why do Children Need Height-Adjustable Desks?

Being a kid and learning these days can be a bit rough. Currently, with the global pandemic of Coronavirus, most children are participating in their schooling at home. Children are doing so via Zoom or the aid of their parents. The current situation has also caused some concern between parents, as well as the current frustrations they have with the school boards. As the global pandemic continues, many people are continuing to adjust to make sure their children get the best education they can.

This unfortunate situation has made it where children are spending most of their time studying and doing classwork online for several more hours than they used to. Much like anyone who works in an office can tell you, this potentially can put a strain on your physically and mentally.

With this being the current norm of schooling, most kids are using their parent’s home office desks or even kitchen tables to do their school work. Sitting in a make-shift classroom for hours on end can be very uncomfortable. This can cause some issues when it comes to their growth and posture throughout the years. There are quite a few cons when it comes to your child sitting at your home office desk during class time. Certain problems could occur, such as:

  • Potential heart disease in later years
  • Diabetes
  • Prolonged sitting leading to childhood obesity
  • Liver disease
  • Metabolic syndrome

If you think about it, prolonged sitting could be potentially dangerous to your child. One of the best ways to rectify these potential threats is having your child us

MondaySyndrome

How To Beat the Monday Syndrome

If your workweek triggers feelings of overwhelming stress, anxiety, or sadness, then you may be a victim of Monday Syndrome. Although it's not a clinical term, Monday Syndrome refers to a noticeable lack of motivation or passion when returning to work after the weekend.

Other signs of Monday Syndrome may include feelings such as:

  • Dizziness
  • Extreme fatigue
  • Abdominal distension
  • Body aches
  • Loss of appetite
  • Inability to focus

If you've experienced any of the emotions mentioned above, along with the idea that work sucks but it's unavoidable, you've likely been a victim of Monday Syndrome at least once in your life.

If you're an employer, you may have felt that way yourself, and you've most likely seen it in your employees too!

That being said, it's well-known that Monday Syndrome isn't something that only harms the person experiencing it. Studies in neurology and psychology show that negative energy can have a harmful impact on everyone's psychology.

When that happens, everyone is more pessimistic, less motivated, and less creative. However, there's no need for it to be that way!

 

Ways To Beat The Monday Syndrome

The following strategies can help you out on Monday mornings when you're feeling tense, sluggish, or completely overwhelmed.

Get Ready for Monday on Friday

One of the ways to keep from having a feeling of overwhelm when Monday morning arrives is to ensure that any pressing tasks that stress you out are taken care of by the end of Friday. If there are tasks you loathe doing and you can finish them before the weekend, it's less likely that you'll have to do them when the new week begins.

Get Enough Sleep On Sunday

When going back to work on Mondays, a great way to feel refreshed with the

mingyourpost

Key Considerations of Buying an Ergonomic Chair: An Osteopathic Approach

We live in a society today that has accepted the sedentary lifestyle as normal. A sedentary behavior is defined as, “any activity involving sitting, reclining, or lying down that has a very low energy expenditure” (Falck, 2018). This sedentary behavior creates an unhealthy lifestyle that may result in unwanted medical conditions such as: obesity, type 2 diabetes, cardiovascular disease, cancer and even death (Falck, 2018). While some careers do require sitting for extended periods of time, there are ways to combat these negative effects associated with these sedentary behaviors.

What is Ergonomics?

Ergonomics are extremely important in creating a workspace environment that promotes health and wellness long term. According to the Cambridge Dictionary, ergonomics is defined as, “the scientific study of people and their working conditions, especially done in order to improve effectiveness” (Cambridge Dictionary, 2021). The Cambridge Dictionary expands the definition of ergonomics as, “the study of the design of furniture or equipment and the way this affects people’s ability to work effectively” (Cambridge Dictionary, 2021).

The study of ergonomics incorporates the natural physiology of the individual and creates an environment which promotes proper body mechanics. Maintaining proper posture promotes spinal health.

There are many ways in which you can create an ergonomically correct workspace.

1. Make sure you choose a chair that supports the spine’s natural physiological curves.

Having a chair that has appropriate lumbar support can be tremendously beneficial to overall spinal health.

  • The height of the chair is very important. Adjusting the height of the chair so that your feet are firmly placed on the ground is essential. If your chair’s height does not adjust to the appropriate height you may require a footrest.
  • The placement of your desk is very important to mai

The 5 Best Investments for Freelancers

Today, we will dive into 5 of the best investments that can help your career as a freelancer flourish, avoid feeling totally overwhelmed, and minimize the risk of burnout.

Flexispot's New Ergonomic Office Chair Soutien with 3D Lumbar Support and 4D Armrest

Flexispot Launches New Ergonomic Office Chair Soutien with 3D Lumbar Support and 4D Armrest

study from home

How to Stay Productive Taking Online Classes During Lockdown

The pandemic has upended the world and the field of education is no exception. Students and teachers find themselves in uncharted territory. Virtual classrooms have replaced traditional in-person interactions. Online classes and remote study have become the norm rather than the exception. In this scenario, keeping yourself productiveand focusing on learning can be quite challenging. However, mastering some key skills such as time management and creating a conducive environment at home can help you stay motivated.

Challenges of online Learning

Easy access to technology and the Internet have to some extent made the transition to online learning smoother than expected. However, there still remain quite a few challenges that can keep you from optimal productivity.

  • Not everyone knows the ins and outs of operating a computer. With live online classes being the norm, it’s possible that you are unable to resolve every technical glitch on your own and this can slow you down.
  • Lack of a quiet and proper space to study and complete coursework or the inability to attend an online class in solitude can prove yet another deterrent, largely effecting on the study effectiveness.

Depositphotos_205935080_xl-2015.jpg

 

  • Sitting for long hours can lead to physical discomfort in the form of back and neck pain. Poor posture and lack of ergonomic furniture can add to your woes. Looking at a computer for long hours can have an adverse impact on your eyes. It can also wreak havoc on your sleep patterns and mental well-being.

Depositphotos_298847800_xl-2015.jpg

  • There are likely to be way more distractions at home than in a classroom. This can m
kidstudy

5 Best Study Desks for Kids

You will always remember that first day that your child came home with homework, or maybe that memory is replaced with the time when your child made a fuss over homework. Whichever homework memory you’re thinking of, it probably made you realize that your kid(s) need a working space.

Look at it this way; that’s if you’re not convinced yet, every working adult has a workspace, whether it be a home office or at your workplace. Therefore, children also need a study desk for their books, projects, and homework.

Child experts have emphasized the importance of a study area for your child and how it can encourage interest in school work for kids. Young kids will revel in the idea of having their study corner that they can imagine is their office just like their parents might have.

The dedicated learning area for your child can even be a nice desk and chair set that you have in their room. It will help them be able to separate playtime and study time much easier. Let’s explore some other reasons why having a study desk for your children is important:

  • There are less distractions

Distractions are inevitable, even if you tuck yourself in a quiet corner. For kids, anything can serve as a distraction as their young minds are trying to satisfy their curiosity. Having a study desk for your child can help them focus on their studies better and longer than they would if working on a sofa, dining area, or sitting on the floor.

  • Cultivates good study habits

A study desk can help children cultivate good study habits like sitting upright and sitting in the best posture. While lying down or sitting cross-legged on a sofa might be comfortable, it is easy to get tired fast and lose concentration from adjusting sitting positions to find one that is comfortable.

  • Overall healthier and more comfortable

Many studies have been c

creative banner

10 Creative Ways to Use Your Standing Desk

Life is not just about work!FlexiSpot illustrates tons of way to get the better use of a standing desk, making your life more creative and joyful!

A gamer playing a computer game

Gamer's Health Guide: 3 Products Every Gamer Needs

Gaming usually requires prolonged sitting in front of the station, which can take a toll on your health. Check out these three products that can help elevate your gaming experience to avoid back pain, stiff muscles, strained eyes, and other discomforts.  

backpain

Why Ergonomists Recommend Chairs with Lumbar Support

Whether you are studying at University, working in an office or working from home via technology one thing is certain you are spending a majority of the work day in some type of chair. Whether the chair is an office chair, desk chair, gaming chair, accent chair, bean bag chair, papasan chair, massage chair, ergonomic chair or egg chair their sole purpose is to provide a chair for which to sit.

While this is true, it is imperative to understand that sometimes a chair is not just a chair. Each chair is not created equal. Short term comfort cannot replace the effects associated with long term pain. This is why it is so important to create a workspace that is ergonomically correct to prevent these preventable symptoms.

By the end of that work day, if you don’t have the appropriate lumbar support you may notice that you are suffering from low back pain, neck pain and/or headaches. It is essential that you have the appropriate lumbar support with your office chair to ensure that your posture is correct. Having the appropriate posture helps alleviate that unwanted pain.

Ergonomists are specialists who conduct research on the study of Ergonomics. Proper ergonomics are essential to creating a workspace that will protect your health.

What is Ergonomics ?

The University of North Carolina at Chapel Hill defines ergonomics as the following, “Ergonomics can roughly be defined as the study of people in their working environment. More specifically, an ergonomist designs or modifies the work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work. In other words, the employee is our first priority in analyzing a workstation” ( UNC-CH, 2020).

Ergonomics means creating a workspace environment around the individual, not the other way around. It provides a workspace uniquely created to you for which your individual physiology is taken into consideration

Theodore

Old Meets New in FlexiSpot Theodore Standing Desk

Tradition and technology come together beautifully to create FlexiSpot’s new executive-inspired Theodore Standing Desk. Named for America’s beloved 26th president, the elegant workstation has all the classic styling of traditional colonial furniture, but with modern upgrades that make it the ideal contemporary choice for a chic and more comfortable home office space.

“The pictures do not do this justice,” says Eliana who purchased the desk in March. “Beautiful piece and well made.”

Presidential Elegance

While FlexiSpot has always created beautiful design concepts for their standing desks, Theodore is the first to incorporate traditional American design elements that make it a modern classic. The solid wood and walnut veneer instantly give it a timeless and elegant appearance that fits into any luxurious bedroom, office, or study. It’s perfectly finished with polished metal drawer knobs that add an extra touch of distinction.

Theodore 2.jpg

 

There’s plenty of room to handle all of your important business with a large 47.6” x 23.6” desktop that is wide enough to hold two monitors, a laptop, a mouse plus decorative accessories like a plant or desk lamp.

Flexible Height Adjustments

Don’t let the traditional look fool you! Theodore has a powerful motor built into the desktop that lifts and lowers the desktop from the sitting position to the standing position with the press of a button. Just use the no-frills 2-button control panel situated to the right of the desk drawer to switch positions periodically throughout the day. It’s a healthier option for anyone who loves the rich heritage of colonial design, but wants a healthier alternative to an all-day sitdown desk.

Theodore 3.png

 

Intuitive Integrations

T

work from home

Boost Your Effectiveness While Working From Home  with the New Comhar Standing Desk

This article disclosed how to keep productive while waoking from home. Several useful tips are provided and most importantly, one of the FlexiSpot's best sellers standing desk---Comhar is a great help helping you attain the goal for remote work.

gaming_setup

5 Must-Have Accessories for the Ultimate PC Gaming Setup

Gaming is in your blood. It’s the first thing you think about when you wake up in the morning and the last thing on your mind when your head hits the pillow at night. That’s why you deserve the ultimate gaming setup to help you fully enjoy your gaming experience.

Your Home Office Needs This Stylish & Functional Standing Desk

Comhar, presented by FlexiSpot, is one of a kind standing desk that incorporates outstanding design featured with all-around functions. Since the trend of work from home is still rolling on, there is definitely an increasing demand for a flexible standing desk to get you through the prolonged work time at home without having to sacrifice the style and aesthetic for a  piece e of home office furniture.

Five Ways to Make Your Home More Eco-Friendly

Using sustainable options for your home can improve the look of your home and make less impact on the environment. It is a win-win solution for you and the planet.

Five Empowerment Tips for Working Moms Who Stay At Home

A working mom has to juggle many roles while working from home. Read on how to make things a little better when the current situation becomes burdensome.

The Best Ways to Work From Home

If you feel sluggish these days, it might be because working from home is affecting your mental and physical health. Know how you can make the most of your working hours at home.

Five Tips to Consider When Building Your Home Office

Turning a corner of your home into a workstation can be pretty tricky. But with a few setup tips and tricks, you can have the home office that you need.

How to Create an Effective Study Space at Home

Studying may not be a part of your favorite to-do list. It’s not the easiest thing to do but a few adjustments can help you to have a space that promotes learning.

Say Goodbye to a Cluttered Desk

A chaotic desk says a lot about its owner. So if you want to keep your cleanliness badge, you might need to invest in  storage tools like the under desk drawer to stay organized.

Guide on Choosing the Best Paper Shredder for Your Home Office

This article will discuss the important features that you should look out for when buying a paper shredder for your home office.

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].