How To Beat the Monday Syndrome
March 22, 2021
If your workweek triggers feelings of overwhelming stress, anxiety, or sadness, then you may be a victim of Monday Syndrome. Although it's not a clinical term, Monday Syndrome refers to a noticeable lack of motivation or passion when returning to work after the weekend.
Other signs of Monday Syndrome may include feelings such as:
- Extreme fatigue
- Abdominal distension
- Body aches
- Loss of appetite
- Inability to focus
If you've experienced any of the emotions mentioned above, along with the idea that work sucks but it's unavoidable, you've likely been a victim of Monday Syndrome at least once in your life.
If you're an employer, you may have felt that way yourself, and you've most likely seen it in your employees too!
That being said, it's well-known that Monday Syndrome isn't something that only harms the person experiencing it. Studies in neurology and psychology show that negative energy can have a harmful impact on everyone's psychology.
When that happens, everyone is more pessimistic, less motivated, and less creative. However, there's no need for it to be that way!
Ways To Beat The Monday Syndrome
The following strategies can help you out on Monday mornings when you're feeling tense, sluggish, or completely overwhelmed.
Get Ready for Monday on Friday
One of the ways to keep from having a feeling of overwhelm when Monday morning arrives is to ensure that any pressing tasks that stress you out are taken care of by the end of Friday. If there are tasks you loathe doing and you can finish them before the weekend, it's less likely that you'll have to do them when the new week begins.
Get Enough Sleep On Sunday
When going back to work on Mondays, a great way to feel refreshed with the feeling that "you've got this" is simply getting enough sleep the night before. Waking up just a little early on Monday allows you to engage in some quality time for yourself. You can take the time to exercise, meditate, read, eat breakfast, and more without feeling rushed and pressed for time.
Have An Attitude of Gratitude
Tying in nicely with ensuring that you have some time to yourself before you have to go to work on Mondays is the idea of focusing on gratitude. Suppose you're able to dwell on the things that are actually going right for you at work and on the people you enjoy being around. In that case, it can go a long way toward alleviating the Monday Syndrome.
Reduce Stress At Work
Another way to beat the Monday Syndrome is to reduce overall stress when you're at work. One way to do that is by taking care of your health.
Standing desks are known to reduce back pain, lower blood sugar levels, and lower your risk of weight gain. More importantly, though, they can improve overall energy levels, improve your mood, increase efficiency, and reduce stress!
Moreover, a standing desk can be seen as a tool. This outside force doesn’t depend on an individual’s mental strength or willpower. In the same way that a weight machine at the gym is a tool that weight lifters can use to accomplish a goal while also improving mood, using a standing desk can have a tremendous impact when it comes to relieving the symptoms of Monday Syndrome.
FlexiSpot Comhar All-in-One Standing Desk
Utilizing a standing desk like the FlexiSpot Comhar All-in-One Standing Desk could be a significant step forward as far as alleviating Monday Syndrome goes. If you're someone that works in an office that doesn't incorporate standing desks with space-saving, sophisticated designs and advanced sit-stand technology, you might want to show this article to your boss.
On the flip side, if you're an office manager that wants to help boost your employees' productivity and help banish Monday Syndrome for good, you should consider a standing desk that's made with commercial office spaces in mind.
Keep in mind that the Comhar All-in-One Standing Desk’s impressive features can also help users beat the Monday Syndrome.
1 Type C & 2 Type A USB charging ports
One of the symptoms of Monday Syndrome is a feeling of frustration and dread. People dread going to work because they feel like whatever can go wrong probably will. The Comhar helps alleviate that feeling because users know that there’s no need to deal with messy, tangled cords in the under-desk-space. Embedded USB charging ports eliminate that frustration entirely!
Spacious Storage Drawer
Messy workspace areas can subconsciously create mental stress. Nobody needs that when they’re already dealing with Monday Syndrome. The Comhar solves this issue nicely by incorporating a convenient pull-out drawer into its design. Users can ensure that everything is kept in order and things like their car keys and sunglasses have a safe home until the end of the workday.
Programmable Height Presets
One of the great features of the Comhar standing desk is that you can customize its height with four separate, programmable presets. This feature is perfect for situations when different people need to use the desk. (For example, when people use the desk during various shifts.)
However, that’s not all. You can smoothly transition between sitting and standing by merely pressing a button. Remember that studies have shown that standing up, getting the blood flowing, and moving around one’s workspace improves one’s mental state. Of course, that’s exactly what people need when they’ve got the Monday Blues!
Tempered Glass Table Top
This feature also helps prevent frustration throughout the workday since glass table tops are super easy to clean. Moreover, while the Comhar is economical in its use of space, a glass table top helps create the illusion of more space. This is a tremendously helpful feature in regards to the relief of feelings of being confined, “trapped,” or boxed in.
Say Goodbye to the Monday Syndrome
A standing desk like the Comhar provides a wide range of benefits, like having a positive influence on the overall wellbeing of those who use them.
For example, one 7-week study showed that those who used standing desks reported less fatigue and stress overall than those who sat at a desk all day.
At the end of the day, choosing the Comhar can help alleviate Monday Syndrome, put productivity back on track, and show that employers care about the health of office personnel!
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