Tips for a healthier way to work
FLEXISPOT TRANSFORMS SEDENTARY OFFICE CHAIR INTO CALORIE-BURNING FITNESS CHAIR
FlexiSpot is challenging the notion that sitting all day has to be unhealthy with the launch of its revolutionary new Sit2Go Fitness Chair. This unique addition to the company’s ergonomic seating lineup comes at the perfect time as many work-from-home professionals look to upgrade their current office chair for something healthier and more comfortable.
Meet Study Desk for Child at Flexispot
Providing the best education for your child is every parent’s dream. When selecting the schools, every parent pays attention to the school system, the amenities available, the type of teachers, and most importantly, the desks they will be sitting on. Comfort is essential and directly affects how the child can grasp things in class or at home.
What You Can Get From an Ergonomic Chair Less Than $300
Regardless of the brand you choose, it is always a good idea to invest in an ergonomic chair to adopt a healthier lifestyle. Now that you know about some of the best ergonomic chairs available in the market, you can finally bid farewell to needless fatigue, pain, and stress.
The Ultimate Buying Guide For Computer Desks of 2021
When it comes to buying a new computer desk, it’s almost like buying a new car. You want to make sure it’s reliable, built to last, and doesn’t break the bank. With many people either still in office, working in their home office or trying to start their own business, buying a computer desk is a necessity.
How To Beat the Monday Syndrome
If your workweek triggers feelings of overwhelming stress, anxiety, or sadness, then you may be a victim of Monday Syndrome. Although it's not a clinical term, Monday Syndrome refers to a noticeable lack of motivation or passion when returning to work after the weekend.
Other signs of Monday Syndrome may include feelings such as:
- Extreme fatigue
- Abdominal distension
- Body aches
- Loss of appetite
- Inability to focus
If you've experienced any of the emotions mentioned above, along with the idea that work sucks but it's unavoidable, you've likely been a victim of Monday Syndrome at least once in your life.
If you're an employer, you may have felt that way yourself, and you've most likely seen it in your employees too!
That being said, it's well-known that Monday Syndrome isn't something that only harms the person experiencing it. Studies in neurology and psychology show that negative energy can have a harmful impact on everyone's psychology.
When that happens, everyone is more pessimistic, less motivated, and less creative. However, there's no need for it to be that way!
Ways To Beat The Monday Syndrome
The following strategies can help you out on Monday mornings when you're feeling tense, sluggish, or completely overwhelmed.
Get Ready for Monday on Friday
One of the ways to keep from having a feeling of overwhelm when Monday morning arrives is to ensure that any pressing tasks that stress you out are taken care of by the end of Friday. If there are tasks you loathe doing and you can finish them before the weekend, it's less likely that you'll have to do them when the new week begins.
Get Enough Sleep On Sunday
When going back to work on Mondays, a great way to feel refreshed with the
Why do Children Need Height-Adjustable Desks?
Being a kid and learning these days can be a bit rough. Currently, with the global pandemic of Coronavirus, most children are participating in their schooling at home. Children are doing so via Zoom or the aid of their parents. The current situation has also caused some concern between parents, as well as the current frustrations they have with the school boards. As the global pandemic continues, many people are continuing to adjust to make sure their children get the best education they can.
This unfortunate situation has made it where children are spending most of their time studying and doing classwork online for several more hours than they used to. Much like anyone who works in an office can tell you, this potentially can put a strain on your physically and mentally.
With this being the current norm of schooling, most kids are using their parent’s home office desks or even kitchen tables to do their school work. Sitting in a make-shift classroom for hours on end can be very uncomfortable. This can cause some issues when it comes to their growth and posture throughout the years. There are quite a few cons when it comes to your child sitting at your home office desk during class time. Certain problems could occur, such as:
- Potential heart disease in later years
- Prolonged sitting leading to childhood obesity
- Liver disease
- Metabolic syndrome
If you think about it, prolonged sitting could be potentially dangerous to your child. One of the best ways to rectify these potential threats is having your child us
Key Considerations of Buying an Ergonomic Chair: An Osteopathic Approach
We live in a society today that has accepted the sedentary lifestyle as normal. A sedentary behavior is defined as, “any activity involving sitting, reclining, or lying down that has a very low energy expenditure” (Falck, 2018). This sedentary behavior creates an unhealthy lifestyle that may result in unwanted medical conditions such as: obesity, type 2 diabetes, cardiovascular disease, cancer and even death (Falck, 2018). While some careers do require sitting for extended periods of time, there are ways to combat these negative effects associated with these sedentary behaviors.
What is Ergonomics?
Ergonomics are extremely important in creating a workspace environment that promotes health and wellness long term. According to the Cambridge Dictionary, ergonomics is defined as, “the scientific study of people and their working conditions, especially done in order to improve effectiveness” (Cambridge Dictionary, 2021). The Cambridge Dictionary expands the definition of ergonomics as, “the study of the design of furniture or equipment and the way this affects people’s ability to work effectively” (Cambridge Dictionary, 2021).
The study of ergonomics incorporates the natural physiology of the individual and creates an environment which promotes proper body mechanics. Maintaining proper posture promotes spinal health.
There are many ways in which you can create an ergonomically correct workspace.
1. Make sure you choose a chair that supports the spine’s natural physiological curves.
Having a chair that has appropriate lumbar support can be tremendously beneficial to overall spinal health.
- The height of the chair is very important. Adjusting the height of the chair so that your feet are firmly placed on the ground is essential. If your chair’s height does not adjust to the appropriate height you may require a footrest.
- The placement of your desk is very important to mai
How to Stay Productive Taking Online Classes During Lockdown
The pandemic has upended the world and the field of education is no exception. Students and teachers find themselves in uncharted territory. Virtual classrooms have replaced traditional in-person interactions. Online classes and remote study have become the norm rather than the exception. In this scenario, keeping yourself productiveand focusing on learning can be quite challenging. However, mastering some key skills such as time management and creating a conducive environment at home can help you stay motivated.
Challenges of online Learning
Easy access to technology and the Internet have to some extent made the transition to online learning smoother than expected. However, there still remain quite a few challenges that can keep you from optimal productivity.
- Not everyone knows the ins and outs of operating a computer. With live online classes being the norm, it’s possible that you are unable to resolve every technical glitch on your own and this can slow you down.
- Lack of a quiet and proper space to study and complete coursework or the inability to attend an online class in solitude can prove yet another deterrent, largely effecting on the study effectiveness.
- Sitting for long hours can lead to physical discomfort in the form of back and neck pain. Poor posture and lack of ergonomic furniture can add to your woes. Looking at a computer for long hours can have an adverse impact on your eyes. It can also wreak havoc on your sleep patterns and mental well-being.
- There are likely to be way more distractions at home than in a classroom. This can m
5 Best Study Desks for Kids
You will always remember that first day that your child came home with homework, or maybe that memory is replaced with the time when your child made a fuss over homework. Whichever homework memory you’re thinking of, it probably made you realize that your kid(s) need a working space.
Look at it this way; that’s if you’re not convinced yet, every working adult has a workspace, whether it be a home office or at your workplace. Therefore, children also need a study desk for their books, projects, and homework.
Child experts have emphasized the importance of a study area for your child and how it can encourage interest in school work for kids. Young kids will revel in the idea of having their study corner that they can imagine is their office just like their parents might have.
The dedicated learning area for your child can even be a nice desk and chair set that you have in their room. It will help them be able to separate playtime and study time much easier. Let’s explore some other reasons why having a study desk for your children is important:
- There are less distractions
Distractions are inevitable, even if you tuck yourself in a quiet corner. For kids, anything can serve as a distraction as their young minds are trying to satisfy their curiosity. Having a study desk for your child can help them focus on their studies better and longer than they would if working on a sofa, dining area, or sitting on the floor.
- Cultivates good study habits
A study desk can help children cultivate good study habits like sitting upright and sitting in the best posture. While lying down or sitting cross-legged on a sofa might be comfortable, it is easy to get tired fast and lose concentration from adjusting sitting positions to find one that is comfortable.
- Overall healthier and more comfortable
Many studies have been c
Gamer's Health Guide: 3 Products Every Gamer Needs
Gaming usually requires prolonged sitting in front of the station, which can take a toll on your health. Check out these three products that can help elevate your gaming experience to avoid back pain, stiff muscles, strained eyes, and other discomforts.
Why Ergonomists Recommend Chairs with Lumbar Support
Whether you are studying at University, working in an office or working from home via technology one thing is certain you are spending a majority of the work day in some type of chair. Whether the chair is an office chair, desk chair, gaming chair, accent chair, bean bag chair, papasan chair, massage chair, ergonomic chair or egg chair their sole purpose is to provide a chair for which to sit.
While this is true, it is imperative to understand that sometimes a chair is not just a chair. Each chair is not created equal. Short term comfort cannot replace the effects associated with long term pain. This is why it is so important to create a workspace that is ergonomically correct to prevent these preventable symptoms.
By the end of that work day, if you don’t have the appropriate lumbar support you may notice that you are suffering from low back pain, neck pain and/or headaches. It is essential that you have the appropriate lumbar support with your office chair to ensure that your posture is correct. Having the appropriate posture helps alleviate that unwanted pain.
Ergonomists are specialists who conduct research on the study of Ergonomics. Proper ergonomics are essential to creating a workspace that will protect your health.
What is Ergonomics ?
The University of North Carolina at Chapel Hill defines ergonomics as the following, “Ergonomics can roughly be defined as the study of people in their working environment. More specifically, an ergonomist designs or modifies the work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work. In other words, the employee is our first priority in analyzing a workstation” ( UNC-CH, 2020).
Ergonomics means creating a workspace environment around the individual, not the other way around. It provides a workspace uniquely created to you for which your individual physiology is taken into consideration
5 Must-Have Accessories for the Ultimate PC Gaming Setup
Gaming is in your blood. It’s the first thing you think about when you wake up in the morning and the last thing on your mind when your head hits the pillow at night. That’s why you deserve the ultimate gaming setup to help you fully enjoy your gaming experience.
FlexiSpot Comhar vs Costco Electronic Standing Desk : Which one is right for You?
Comhar All-in-one Standing desk presented by FlexiSpot has currently made a big splash on social media due to the fact of its full-featured yet classic design. However, there's a wide dicussion about how it resembles the Tresanti 47” Adjustable Desk sold by Costco. Therefore, a thorough comparison between two of them is disclosed in article as requsted.
FlexiSpot popular standing desk converter M2 vs M7
Not all standing desk converters are created equal. When it comes to finding the perfect one for you, there are a number of factors that you should consider. From the laptops and accessories you need to accommodate to your height and possible aches and pains you have; being able to adjust to how you work is all about finding the right ergonomic tools for you. Standing desk converters are the latest craze in ergonomics, not only does it adjust to your most ideal position, it also allows you to transform your workspace to work for you. While there may be a large number of different standing desk converters in the market, finding the perfect one for you can be quite overwhelming. In this article we’ll be comparing two of the bestselling standing desk converters from FlexiSpot, the ClassicRiser M2B and the Alcove Riser M7B. Not only are these two options considered one of the most inexpensive in the market, they’ve also been reviewed to be sturdy and versatile, proving that you don’t have to spend too much money to get value. To compare what might work best for you, we’ll be looking at 3 important factors that can affect which standing desk converter you choose.
IKEA Bekant vs. FlexiSpot EC4: Which Is a Better Standing Desk?
Many height adjustable desks may be in the same price category but there is always one design that will appear superior to the other. The only way to find out is to do thorough testing so that the results will come out fair and square.
In this article, we will tackle a review of the IKEA Bekant and the FlexiSpot EC4. Both are electronically operated desks that are priced around $399 each. They almost have the same features but as you go along the article, you will notice that one design is better for the same price. We will let the outcomes speak for themselves!
So, which is which?
There will be seven main points that will ultimately lead to the question: Which is better? We will let you decide on that one. Our job is to simply compare the two items but do note that we are an office furniture manufacturer and we do sell some of the products we review.
First factor: Hand controls and presets
For its price, the FlexiSpot EC4 has an LED design and a control panel that stores three height preference presets. If you can’t be bothered to push more buttons to adjust your table’s setting, you might find this feature useful. It also has a sit-stand reminder timer so you will remember to shift working positions now and then.
Meanwhile, the IKEA Berkant only has a hand control but is only limited to up-down buttons. It has no digital display nor presets either. This desk type is for those who like simple controls.
Second factor: Stability
There seems to be no problem when the adjustable desk is on the lowest position, but you know the jig is up wh
Curved Desk vs. Rectangle Desk: What are the differences?
Just as you think that you know everything about height adjustable desks, there comes along a new detail that you must consider anew. Maybe you have done your research about pricing, surface finish, or height and load capacity, That’s great. We move on now to choose the shape of your potential new desk.
What is the best desk for you?
You can choose between the classic rectangular edge or the one with a slightly curved edge. They both deliver ergonomic relief to your workstation. You can further narrow down your decision making by considering some of the factors below.
When it comes to comfort, this desk with a curved edge provides a room for your wrist, avoiding strain and possible carpal tunnel. Designed with an optimal reach zone, avoid leaning forward unnecessarily and help improve your posture. Ensure comfort while you work and see your productivity levels increase!
Meanwhile, the hard-straight line of the regular desk design comes with benefits too. For example, this desk with a rectangular top is a basic height adjustable standing desk that allows you to transition from a sitting to a standing position with ease. The rectangular desk also comes with multiple desk size options for any and all your needs! You can even choose the type of material it’s made of; from bamboo, glass and more. With a multitude of options, you can easily customize your desk.
The Difference Between FlexiSpot Height Adjustable Desk EC3 vs EC4
Been eyeing for a height-adjustable desk from FlexiSpot for a time now – but can’t fully decide whether to get an EC3 or EC4? We feel you there, but don’t worry! We’ll compare these two models so you can choose as early as now which one to get.
Both the EC3 and EC4 are the top choices among the height adjustable desk from FlexiSpot. Now that most of us are working from home due to the coronavirus pandemic, having the proper setup and workstation needs is a must.
In this article, we’ll help you distinguish the difference between FlexiSpot’s EC3 and EC4. Which of these two desks would meet your needs and how both of these desks are a standout among any other brands. Read along.
The EC3 desk is sold at $359.99. From its original price of $459.99, the brand has decided to make it affordable with a $100 discount to make work from home attainable and more manageable without spending too much. On the other hand, you need to shed $40 for the EC4 desk because of its added features from weight capacity, h
Buyer’s Guide for Electric Height Adjustable Standing Desk
The reason why you’re buying an electric height adjustable desk is to help you with your sedentary lifestyle and make the shift between sitting and standing while working easier for you. So, the first order of business, check out if this will last for a long time and sturdy enough to keep up with your pace.
Getting overloaded with a list of prospect brands can be a bit overwhelming, which is why we're providing a buyer’s guide if you’re looking for the perfect electric height adjustable desk based on your needs:
Maintaining a proper posture while working while working from home is a must to stay healthy and productive.
Whether you’re on a sitting or standing position while working on your laptop/desktop, your keyboard should be at a height that allows your elbows to be bent about 90 degrees and close to your sides. To prevent your wrist from getting numb and worked up, try raising your forearms a little so your wrists are in a neutral position and your arms and hands can move freely.
Whatever your height is, the FlexiSpot Electric Height Adjustable Desks will surely cater to your needs. This desk ensures comfortability and easy transition of working position. Try using our Ergonomic Calculator to figure out what measurement you need for your workstation.
The FlexiSpot EN1 is designed with a 2-stage frame, the
All-in-One Desk Bike vs. Under Desk Bike
A desk bike is an essential piece of office equipment if you are looking to get in shape, maintain fitness without going to the gym, or balance work and family life. With a desk bike, you can pedal all day long without interrupting your workflow—burning somewhere between 280 and 560 calories per hour! Cycling during the workday not only amps up your fitness regimen, but it also helps make you more productive and more focused on your work. So you can step up your game as an employee and an athlete.
There are two different styles of desk bike: the all-in-one desk bike and the under desk bike. To help you decide which one is right for you, we’re breaking down the differences between these two models.
The V9U Under Desk Bike essentially replaces your desk chair. You still use your desk like normal, but you can pedal while you work instead of jiggling your knee all day long from restless leg syndrome. The Under Desk Bike is sized to fit easily under standard desk height, with an adjustable seat so that you can find the most ergonomic position for your legs.
Pros of V9U Under Desk Bike:
- 4.9 rating from 50 reviews
- Comfortable seat with backrest for lumbar support
- Magnetic tension resistance for a smooth, silent rid
How to Budget for a Standing Desk
When considering the idea of purchasing a standing desk, the one thing most people get hung up on is the price. Standing desks have a reputation of being very expensive. It’s true, some standing desk models are quite expensive. However, what most people don’t think about is that there are different styles and models of standing desks, depending on your needs, and some of these models are quite affordable.
The other thing to consider is that purchasing a standing desk is not like buying a normal desk. A standing desk isn’t just another piece of furniture—it’s an investment in your health. So you shouldn’t necessarily be measuring the value of a standing desk against what you would spend on other furniture for your home. You should be evaluating the value of a standing desk by the measure of what you’re willing to invest in your long-term health and well-being. We’ll bet that number looks a lot different when you factor in the years of avoiding chronic disease and pain.
When you create your budget for buying a standing desk, factor in the following:
- What kind of standing desk features you need
- What kind of model makes sense in your space
- How much you’re willing to invest in your health
With those considerations in mind, let’s look at two FlexiSpot standing desk models as an example.
The FlexiSpot E4S is our premiere electric height-adjustable standing desk. With a price tag of $409-639 (depending on selected features), it is also our most expensive model. However, with that price tag comes all the bells and whistles, including:
Trackpad vs Mouse: Which is Better for Your Wrist?
Millions of people point and click all day at work, and many of them suffer from hand and wrist pain, strains, and carpal tunnel syndrome. Choosing the right pointing device and using it correctly can help you avoid these issues and keep your creativity and productivity flowing.
Why You Need a Foam Seat Cushion
Warning: sitting for long periods may result in injury or death. But you’re probably not going to stop sitting, so if you must use a chair, you should at least do all you can to protect your body. One easy and affordable way is by using an ergonomic seat cushion—read on so we can convince you and show you the options.
We accept articles, stories, and reviews that feature our products. The topics can also include tips on ergonomic, workplace design and how to make a healthy daily routine. If you are interested to collaborate with us, send an email to [email protected].
Find out what's happening in Get motivated and inspired, join our Flexible WFH Community： https://www.facebook.com/groups/flexiblewfh/.