How to Avoid Work-From-Home Burnout?
April 20, 2021
Working from the comfort of your home may seem convenient and even fun. However, anyone who has been working from home for a while can tell you that WFH burnout can quickly take a toll on your physical, mental, and emotional health if you don’t foster healthy habits while working from home. After a few weeks, you may notice a visible drop in your performance, productivity, and even mood.
Some common signs of WFH burnout include depleted physical energy. Despite lazing around the house all day, you may feel drained and tired most of the time. You will lack the energy and enthusiasm that you once had. Emotional exhaustion is another important indicator that you may be experiencing burnout. You may feel sad, impatient, moody, or frustrated more easily than usual. A work-from-home burnout can also manifest in the form of a pessimistic outlook. You may find yourself struggling to stay positive and pull yourself out of the rut.
In addition to all this, work-from-home burnout can also lead to lowered immunity to illnesses. It can make you more susceptible to flu, cold, and other illnesses. However, the good news is that you can avoid all this and stick to a healthy lifestyle by practicing healthy habits while working from home.
3 Effective Tips to Combat WFH Burnout
Whether you are just setting up your home office or already experiencing the symptoms of a WFH burnout, the following tips can help you elevate your morale and stay on top of your fitness game.
1. Choose the Right Desk
When you are working from home, it may be tempting to turn your standard desk or even kitchen table into a makeshift workstation. While this approach may work for some time, it is highly likely to lead to diminished productivity in the long run. It is because such home tables are not designed keeping the needs and requirements of modern-day employees in mind.
It is important to understand that your desk plays an important role in determining the overall working experience – be it at home or in an office setting. Therefore, it is essential to choose the perfect desk that fulfills your requirements, promotes a healthy lifestyle, and matches your style. This is where Comhar All-in-One Standing Desk comes in.
Comhar by FlexiSpot is the perfect solution for working from home. A sit-stand desk equipped with advanced features, Comhar helps design revolutionary and highly versatile working stations at home. It allows you to change your working position throughout the day.
According to a BBC report, people who work at a standing desk stay more engaged and feel less tired at the end of the day. Switching between the standing and sitting position throughout the day also has numerous health benefits. It alleviates back pain and muscle strain and leaves you feeling more refreshed. It can also help you maintain a healthy weight as the body burns way more calories in the standing position as compared to when you are sitting.
All these benefits work towards keeping the WFH at bay. Therefore, if you are looking for a way to combat work-from-home blues, consider investing in Comhar All-in-One Standing Desk. The smart desk features several other specs that make it the perfect choice for those working from home. Let’s take a look at some of these features and specs.
Ideal for the Whole Family
While Comhar All-in-One Standing Desk enables you to create the ultimate WFH workstation, it is also ideal for daily use at home. The wide height adjustment range of 28.3” - 47.6” means that most people, including young children, can easily use the desk in the standing and sitting position. Plus, it comes with safety features like a safe lock and anti-collision function, making it the perfect choice for the whole family.
Programmable Memory Preset
The advanced keypad is equipped with three programmable height presets, which makes it ideal for multiple users. You can save your desired heights in the preset via the keypad and transition between the standing and sitting working position at the touch of a single button.
Spacious Embedded Drawer
No one likes a messy workstation, especially when it is set in your bedroom, study room, lounge, or any other part of your home. To help you keep your workstation organized at all times, Comhar All-in-One Standing Desk comes with a spacious drawer beautifully embedded with the design. From gadgets and work accessories to books and important documents, you can use the drawer to store anything you want.
Perfect for Small Spaces & Corners
One of the main reasons why most people hesitate to set up a workstation is the lack of space. We get it – it can be hard to fit a big and hefty desk into your home. It is even worse if the table doesn’t go with the rest of the décor. Luckily, that’s not the case with Comhar All-in-One Standing Desk. While strong and sturdy, your standing desk will fit in any nook, corner, or empty wall around your home. It offers a spacious desktop space but takes minimal floor space.
For all these reasons and more, Comhar All-in-One Standing Desk is one of the best options for those working from home. You can rely on it to help you adopt a healthier lifestyle and combat work-from-home burnout. Learn more about FlexiSpot Comhar All-in-One Standing Desk here.
2. Establish a Daily Routine
When you are going to physical office space, it is easy to let go of the routine in the comfort of your home. You may find yourself waking up later in the morning and working late into the night. While you may be able to stay on top of your work, a lack of routine can take a toll on your emotional and social health, ultimately leading to a WFH workout.
Therefore, it is essential to develop a routine and stick to it while working from home. Start your day early and change out of pajamas. Sit at your advanced standing desk to mimic the office environment. Another helpful tip is to build a routine around breaks. In other words, make sure you take adequate breaks during the day. Taking even 10-minute breaks during the day can help avoid WFH burnout. Avoid eating lunch at the desk. Instead, a better approach is to move out of the area in which you have set up your home office to have your lunch.
Staying fit and active is also essential. While standing at your standing desk can help you burn more calories and stay on top of your fitness game, it is still great to incorporate some physical activity into your daily routine. Nothing beats taking a quick morning walk every day before starting your workday. Finally, make sure you stop working on time and enjoy the rest of the day!
3. Invest in an Ergonomic Chair
Burnout has a lot to do with fatigue, and one of the biggest reasons behind fatigue is an uncomfortable chair. On the other hand, a comfortable, ergonomic office chair that ensures a premium sitting experience can help reduce fatigue, preventing work-from-home burnout. Soutien Ergonomic Office Desk Chair is an excellent choice in this regard.
The ergonomic chair has been designed to offer unmatched adjustability. It features an adjustable 3D lumbar support that helps keep the spine in a natural position to relieve back pain and ensure maximum comfort. You can also adjust the armrests to meet your individual needs. The armrests are super soft and comfy and support the arms and elbows as you work on your workstation.
Finally, the seat depth and height are also variable. Make sure you adjust the seat in a way that allows you to place your feet flat on the ground while keeping your knees bent at a 90° angle. This is the ideal sitting position that will help you beat body aches and needless fatigue.
Other commendable features of the Soutien Ergonomic Office Desk Chair include a premium quality flexible mesh backrest, lounge tilt, and comfortable seat. All in all, the ergonomic chair is an excellent option for those setting a home office. The chair is also highly cost-effective and built to last. You can learn more about Soutien Ergonomic Office Desk Chair here.
The Bottom Line
Remember, even the tiniest effort helps in creating a healthy routine, which, in turn, helps prevent or overcome WFH burnout. Invest in the right products that promote a healthy lifestyle and adopt healthy habits while working from home to make the most of your WFH experience and avoid burnout. Visit FlexiSpot to find more health-boosting office products that can help you fight WFH burnout.
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