How to Be a Better WFH Worker

April 20, 2021

WFH professional
Lorraine Lazaro

Working from home is a huge deal these days. Many that were fortunate enough to escape a period of unemployment during the COVID-19 pandemic are more likely than ever to be adjusting to a work environment that is both common and unfamiliar at the same time.


It can be a difficult task. The lack of order and consistency and other things going on at home can be disorienting and overwhelming. However, not having to go to work on-site will provide unexpected opportunities to improve your work-life balance and customize your working day.


In this post, we will look at the advantages of working from home and how to avoid the pitfalls. This will also serve as a guide in helping you become the best remote worker that you could be.


Benefits and Drawbacks of Working from Home


Due to the various COVID-19 pandemic, many people are working from home for the first time. Others have more experience working from home. Whatever the situation, working from home is more likely than ever to play a greater role in your life or the lives of those you live with.


Working from home, at its finest, benefits everyone: you, your family or household, and your business. You can function productively while keeping a satisfying homelife if you stay connected and optimistic – all without the hassle of a regular commute.


There are, however, difficulties. Managers may be worried about whether or not employees working from home are working. Besides that, many remote workers can feel lonely. They withdraw from the team dynamic and experience anxiety and stress. That is why keeping in touch with your coworkers and cultivating a feeling of connection is so important.


Finding a Good Compromise Between Success and Well-Being as a WFH Professional


You are in charge of building your working atmosphere at home, which is also quite different from a workplace back in the office. You must also take care of your emotional and physical well-being. Staying at home and working can blur the lines of familial and career responsibilities. It may be difficult and challenging to find that sweet spot and work efficiently even in the comforts of your own home. 


To be a good working-from-home professional, you must learn how to set priorities. If you have cleared a lot of your work tasks, you can help out in managing your home and your family member's needs. Take breaks as often as you can so you can promote a healthy work-life balance. 


Working from home can easily increase the risk of overwork and burnout. Instead of leaving the work at the office, you brought it home. The key to how to be a better and more effective WFH worker is to establish a time management system and avoid procrastination and laziness. The more you have things accomplished early, the more time you can have to spend on other things. 


Designing Your Workspace


One way to set you up for working from home success is to have a designated work area. A good working from home professional is someone who is focused and committed to his or her job. Although distractions are inevitable, a dedicated workstation can do a lot of things for you. Take note that it is not just simply having a spot at home to work, you have to make sure that it is optimal for your comfort and productivity.


If you want to stay on track and get stuff done, you will need to set up an effective work environment. Have all of the tools you will need on hand, and make sure you have enough space to work comfortably. Create a place you will want to spend time in. However, you must make it clear to yourself and your family that it is a place of work at certain times of the day.


There are a lot of stores online that offer ergonomic items you can add to your workplace. With all those in the market, it is easy to get overwhelmed. Good thing, FlexiSpot has prepared you for the experience that is necessary for you. 


After looking for a good home office area, you can add workplace essentials. You can start with a high-quality office chair. This is one of the best investments you can make. Check out FlexiSpot's Ergonomic Office Chair OC3B. Once you have your chosen workplace items such as a desk, chair, and necessary accessories, you have the complete package for an ergonomic workplace.


Other Important Things You Can Take Note of When Working from Home


1. Remove Distractions


If you live with others, be assertive and keep people and pets out as much as possible while you are working. At the very least, plan your work environment so that no obstacles are in your line of sight. Reset your boundaries and seek support in upholding them if you get caught up in household tasks or are often interrupted by family or friends. Being at home makes it easy to get carried away with using your gadgets and scrolling social media sites. Keep things to a minimum and try to put focus on what you do instead. Maintain control of your social media use. Consider which alerts to carry on and which to put on hold until later. Set aside time for checking your phone and put it away outside of those periods. 


2. Make sure your work area is holistically sound


Factor in light, air, and noise when transforming your place into an ergonomic home office setup. Allow enough light to see your keyboard clearly while avoiding glare from the phone. If you can, open a window for some fresh air. If your neighborhood is particularly noisy, however, try using headphones and other necessary accessories.


3. Maintain a routine that you can stick to


Working from home will put new strains on your physical and mental health. As a result, build good routines and assure that you do not revert to bad habits. It will be appealing to start early and finish later if you do not have to commute. This can cause you to get more drained than normal, so make sure you begin and finish work at consistent times.


4. Stay healthy physically and mentally


Always make sure you receive adequate sleep and eat at regular intervals. Snacking will make you feel hungry at inopportune moments, making you grumpy. It is also not a particularly good way of eating. Although it is important to be relaxed to focus and prevent backaches, it is also critical to get out of your chair throughout the day.


5. Watch out for signs of stress and burnout


Quick breaks will help you stay energized and concentrated while also giving your eyes a break from the constant exposure. Set a countdown timer for an hour as you work. When your alarm goes off, take a 5- or 10-minute break to make a cup of coffee or get some fresh air. Remember, the aim is to take a break from screens, so do not go from one to the other by picking up your phone!





We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

Sign Up to Receive Our Newsletter & Get the Best Ergonomic Tips