How to Boost Physical Health While Working at Home

April 16, 2021

Home Office Activity
Lorraine Lazaro

The times have changed, and you are staying at home to avoid risking yourself from the virus. Gone are the days that you continue with your daily to-do list coupled with occasional casual outdoor activities. Instead of doing that, you are limited to the four corners of your house. 


One apparent disadvantage in this kind of setup is that you are prone to be a couch potato. It is easy to lie down and avoid straining the body. You would rather do activities with minimal movement instead of trying to reach that 10,000 daily step goal.


Despite this, we should still take care of our bodies and maintain a healthy lifestyle. This change has also affected your professional career. Given the circumstances, you have moved your work responsibilities to your home. This is where the working from home dynamic has begun.


The Work from Home Setup


The working from home setup can be convenient to most people and has a lot of advantages, but it also has its fair share of physical, emotional, and social drawbacks. Wellness basics, such as maintaining a healthy diet and having daily exercise, are health recommendations for those working from home.


If you create a healthy and holistic balance in your life, you are sure to maximize the benefits of staying at home.  In this post, we will look at how to stay healthy when working from home.


Pros and Cons of Working from Home


Being stuck at home has left you with no choice but to continue your job responsibilities at home. With this kind of setup, there are pros and cons. Let us dive into it more and see the things that we experience in this kind of work dynamic.


Pros

  • You have more freedom and flexibility regarding your time

  • You can take breaks as much as you wish

  • You can spend quality time with your family members

  • You can work even on your bed

  • You are free to do different things you want besides work


Cons

  • You tend to sit around all day and decrease your energy levels

  • You are prone to health risks that come with weight gain

  • You choose to do lighter tasks rather than taking the time to sweat

  • You have the liberty to eat as much as you like and as many times as you want

  • You are becoming lazy and sleepy all day


Working from home can do you some good and a bit of harm as well. You should think of creative ways and exert some effort to keep you moving. When you do that, you strengthen your holistic well-being. 


Taking Care of Yourself When Working from Home


Remote working limits you from having social interactions, which can take a toll on your mental and social life. That can be easily remedied by having online meetups via teleconferencing apps. However, we often overlook our physical health. 


Staying and working at home should not hinder you from staying fit and healthy. Fortunately, if you do not have enough time to allot for exercising, FlexiSpot has thought of your working-from-home needs through their products. Particularly the desk bike. 


FlexiSpot's Solution for Physical Inactivity


Let us help you strengthen your immune system while continuing your work at home. 


Three Featured Desk Bikes of FlexiSpot


1. Sit2Go 2-in-1 Fitness Chair


FlexiSpot has a product that solves your physical inactivity woes. With the Sit2Go Fitness Chair, you can have a unique sitting experience. This serves as a perfect alternative to your office chair. This benefits those kinetic learners and those professionals who have trouble managing their time for a workout. 


This product is made out of sturdy materials.  It features a breathable mesh fabric backrest that makes sure that your upper body is stable while working. Its seating is firm and has a cushion that supports your body's weight. This brings you an enjoyable sedentary experience. Also, this desk bike can be customized to your desired height. It can adjust the seat easily, even while seated.


Beat a sedentary lifestyle and maintain a healthier routine with this workplace solution. This provides you with an innovative way to stay fit while working at home.


2. Home office All-in-One Desk Bike/Bike Workstation V9


This unique exercise bike comes with or without a desktop option. This product is also available in black or white color selections. Whether watching television or working on job assignments, you can remain active with this product.


A desk bike like this can turn your downtime into a productive workout session. If you are looking for ways to spend your ample time being active rather than being a couch potato, then this machine can help you achieve that.


Exercising regularly is one of the simplest ways to keep the immune system healthy. Now, if you are in self-isolation or spend a lot of time working from home, this might be an issue. However, there are products available that allow you to work and exercise at the same time, such as an All-in-One Desk Bike.


3. Under Desk Bike V9U -- Best Standing Desk Mate


Another desk bike that can promote your healthy and active lifestyle is the Under Desk Bike of FlexiSpot. This product is a great deal for those who aim to stay active while being in meetings or handling administrative tasks during work hours.


Because of the way it is designed, it can be placed or brought anywhere you want to be. With its easy-rolling casters, the V9U can be easily moved out of the way while not in use. No tools or installation are needed because the product is fully assembled right out of the box.


Some Tips to Boost a Healthy Work-Life Balance


1. Make sure to have a healthy diet that gives you a good dose of vitamins and minerals for immunity

2. Keep yourself hydrated by drinking lots of fluids daily to avoid any potential health issues

3. You should be able to maintain a good and appropriate work-life balance, especially in these trying times.

4. You should be able to set up an ergonomic home office workstation that can boost your posture and comfort.

3. Lastly, be sure to have regular exercise by moving more and staying active. This is now within your reach with the help of FlexiSpot's featured desk bike products


Takeaways


With all the time you have to spend at home, use it for strengthening your immune system. Invest in your health and in a good machine among the selection of products that FlexiSpot offers. 


We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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