How to Maintain Physical Fitness While Working from Home

April 26, 2021

physical fitness at home
Lorraine Lazaro

Let us face it, working from home and not having the chance to go outside because of the pandemic has you living a sedentary lifestyle. When the situation permits you to socialize in person again, you might not arrange the meet-up right away. Your friends might tease you for getting a bit on the heavier side. Well, what can you do now? Every single day, you wake up and eat, work and sleep. You barely can squeeze a ten-minute walk or even a home workout. 

Fear not, you still have time to change things up and transform that couch potato body of yours. Continue reading and check out this article on the ways you can live a healthier lifestyle.


Why Being Active at Home Is Better


Given the worldwide pandemic and the unseen virus as our enemy, we are never secured and safe from catching COVID-19. A good way to prevent any grave health issues or problems, staying healthy and living a better lifestyle can do so much for you.

Here are a few things you can do even if you are just stuck in the four corners of your house.


  • After waking up, prepare your mindset and attitude for the day. Being mentally prepared to face the day can help you layout your plans in making your day filled with exciting and simple physical activities.


  • Meditate. Breathe. Relax. Be thankful for another blessed day that you have. Starting the day right can positively impact your body's performance.


  • Start even with just a simple jog in place. This is important so that you can have blood flowing throughout your body. You can prepare yourself in conquering another day as a busy remote worker and as a part of the family.


  • Alternate from sitting long hours on a chair or couch to standing for at least five minutes. Standing is an effective and simple way to burn calories. Little did you know that your sitting can make you lazy and even unproductive.


  • Walk around your house and help out in household chores or your family member's activities. One of the benefits of working from home and staying with your family is that you can take breaks from long screen times. You have the chance to breathe out and interact with people other than those who are virtually present. If you are just living alone, you have some time to clean some dirty dishes, load up your clothes in the washing machine, prepare your food, or just sweep the floor. Seeing a clean and organized home makes you want to work better.


  • Squeeze in a quick workout during lunch break or your free time. Strategically manage your time and allot your activities for the day. Even just an easy seven-minute workout can do wonders for you. If you have some urgent things to take care of, why not invest in FlexiSpot's Home office All-in-One Desk Bike/Bike Workstation V9. This is one way to effectively use your time working and having a cardiovascular exercise at the same time.


Some Benefits of Being Physically Active


1. Being healthy increases your savings.


Chronic diseases account for 7 out of 10 deaths in the United States, according to the Centers for Disease Control and Prevention, and treating chronic diseases accounts for 86 percent of U.S. healthcare costs. Although certain diseases are unavoidable, you can reduce the risk of developing them, such as heart disease and diabetes, by avoiding unhealthy behaviors and leading a healthy lifestyle. Making healthier decisions, such as getting regular exercise, will lower the risk of developing a variety of health problems and complications, which can lead to costly medical treatment.


2. Staying physically active improves your life's quality.


Regular physical activity has been shown in several studies to increase life expectancy and reduce the risk of premature death. While there is no magic formula or one proven solution that converts hours of physical activity into additional hours of life, evidence shows that more active people are happier and live longer. The effects of a sedentary lifestyle and a lack of physical activity may be detrimental to one's health. Physical inactivity has been linked to an increased risk of cancer, a variety of chronic illnesses, and mental health problems. Exercise, on the other hand, has been shown to improve mood and mental wellbeing as well as offer a variety of other health benefits.


3. Being healthier lowers your risk for diseases and injuries.


Muscle strength, bone density, endurance, and stability all improve with regular exercise and physical activity. Physical exercise, particularly as you get older, may reduce your risk of and resistance to unintentional injuries. Stronger muscles and improved balance, for example, mean you are less likely to trip and fall, while stronger bones mean you are less likely to sustain bone fractures if you fall. Maintaining a balanced lifestyle helps you to participate in activities that necessitate a certain degree of physical activity. Hiking to the top of a mountain, for example, is a satisfying experience that offers a sense of achievement as well as breathtaking scenery, but some people are unable to do so due to physical limitations.


Why Shift in a More Physically Active Lifestyle?


Simply put, all benefits from physical activity and exercise. can have a staggering effect on your body, daily mood, attitude, and work performance. Physical activity is important for children, youth, and adults of all ages. Physical exercise encourages good health, and regardless of your body type or BMI, you can remain active throughout your life.

Applying and integrating a more physically active lifestyle can help you lessen the risk for deadly diseases. Do this for your future self. Doing this does not simply help you be healthier or boost your immune system, but you can improve your mental sharpness and performance. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. 



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