Flexispot’s Home office All-in-One Desk Bike/Bike Workstation V9: Stationary Wheels for the Painful Joints
Gout is the inflammation of the toe and foot that are caused by the defects in uric acid resulting in swollen joints and excruciating pain especially around the heel area. Stepping the foot on the ground means nightmare to some people.
I personally have an account of experiencing severe pain caused by Gout and to top it all up I used to travel more than 1 kilometer from our house to the office prior to the Coronavirus outbreak; you could imagine how the walk from the entrance to the elevator was like and how I struggled to wiggle my toe while wearing closed shoes. In some severe cases, people even break their ankles or strain their muscles too much. Medications like pain killers are not always advisable especially because pain killers may cause permanent damage to the vital organs. In an article posted in Narconon, it was mentioned that pain relievers are ranging from being harmful to fatal to vital organs when being abused. Indeed, excessive dosage of some pain killers could lead to permanent pain and damage to body parts. An example of the vital organs that may be damaged is the liver. This organ serves as the internal filter of the human body. It is the natural source of glutathione hence if this organ is healthy, the skin naturally glows but when it is already damaged, the skin of the person overusing it becomes dry and dark. That’s what happens when a person who is seriously ill takes a lot of pain killers. The worst part of it is, most people are unable to avoid taking pain killers with high dosage just to ease the severe pain.
Now, the predicament is: what is the alternative for pain killers? How could one avoid the risk of organ damage and possible complications like liver failure? In the new lifestyle and work setting, a lot o
5 Tips How to Protect Your Joints
Joint health matters. When the joints are in good working condition, you can bike, run, jump, and walk smoothly. Joints are present where two or more bones join -- so this means they are in charge of keeping everything intact for mobility.
Most joints have cartilage on the ends of the bones. The cartilage helps you move by reducing friction and absorbing shock when bones move together. If the joints and cartilage are in poor condition, the body is more prone to injury, osteoarthritis, and rheumatoid arthritis.
What can I do?
Luckily, there are many ways to keep your joints healthy. Keeping a balanced and active lifestyle can help your joints to stay in tip-top shape. Here are five ways to protect your joints:
1. Stay in motion -- Move, move, move. Avoid a sedentary lifestyle and look for ways to stay active. If you are always at your desk, you can try a height adjustable table so you can stand and sit whenever possible. This Huffington Post article noted that too much sitting in with bad posture can wear and tear the discs and joints as well as tighten hip joints.
Stretches and Exercises for Sciatic Pain from Piriformis Syndrome
Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.
Sacroiliac Joint Dysfunction: Strategies for Pain Relief
If your back has been hurting lately after sitting at your desk for hours, it could be because of a malfunction of your sacroiliac (SI) joint. Getting and staying active will eventually help tame your SI joint pain. Here are some effective sacroiliac joint dysfunction exercises. Try investing in a standing desk converter.
Things To Know About Shoulder Impingement
Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your arm. The shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.
We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].