Ergonomic Advice

Things That Affect Employee Work Productivity

Things That Affect Employee Work Productivity

Employee productivity is a vital aspect of any organization; the more productive your workforce is...

Ocean View

Filmmaking with Flexispot

The traditional 9 - 5 office workday isn't for everyone...

Two is better than One: FlexiSpot double offerings with the Vici

Two is better than one: Flexispot double offerings

Check out these exciting deals by Flexispot

How you can elevate a gaming experience with the help of FlexiSpot

How you can elevate a gaming experience with the help of FlexiSpot

By itself, videogames was and still is a pleasurable activity to pursue alone or with companions.

How To Get Ready for the New Normal

How To Get Ready for the New Normal

Use these tips to prepare yourself for the new normal at the workplace.

The Best Standing Desk for any Personality

The Best Standing Desk for any Personality

There is a standing desk available for every king of personality out there.

Signs that you need an ergonomic standing desk

Signs That You Need an Ergonomic Standing Desk

Look for these signs to know if you're in need of an ergonomic standing desk.

 Physical exercise like cycling or biking reduces joint pains. The   Home office

Healthy Hinge (Knee) Joints

Keep your knee joints healthy with an All-In-One Desk Bike.

Pain Around the Fingers

How to Maintain Proper Reading Posture Using the Drafting Table

Ouch! My finger's stuck, I think I can't move it."

Working in a standing desk

Factors That Help You to Buy the Best Standing Desk

Take action now and keep your work-from-home experience comfortable and efficient...

Remote workers

How to Focus When Remote Work is Stressful

It is hard to accomplish your to-do list when you have a lot of things going on and you cannot muster the strength you need to do so...

Muscle Cramps

How to Overcome Muscle Cramps Using the Desk Bike

Do you still remember the last time you had twitching muscles on the calves? How did you feel about it? 

Sprained Ankle

How to Work Efficiently Even with Sprained Ankle through the help of an Under Desk Hammock

Imagine this, you just came back to work after a one-week vacation because of an injury...

Postpartum Belly

Bid Goodbye to Postpartum Belly with a Vibration Plate

The delicate voice from a tiny life has been delivered on earth because of you, warrior Mom, your belly has been their refuge for 9 months...

Osteoporosis Image

How to Prevent Osteoporosis Using a Desk Bike

Osteoporosis, a condition in which there is an abnormal loss of tissue resulting in fragile porous bones...

The benefits of a standing desk

New Research Reignites Debate Over Stand Up and Sit-down Desk

Researchers are saying standing up burns more calories than sitting down, but the number of benefits still varies from study to study...

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

Improper Posture

Improper Posture Can Get the Best of You

It takes more than just standing up straight to look your best to have good posture.

 A home office for a fitness enthusiast

Small Home Office Ideas for Fitness Enthusiasts

The pandemic has compelled people worldwide to make major changes to their lifestyles...

nap

A Sleep Collaboration with a Standing Office Desk

“Lack of sleep adversely affects the productivity of a worker.”

woman dumbbells

Muscle Science and Defying Gravity

We feel the presence of gravity all around us everyday...

Saying no to Sugary food like white bread

How to Stay Energized On a Low-Carb Diet Using Vibration Plate

When I started my spiritual journey a year ago. I’ve realized a lot of things about what I eat...

a person stepping on the anti-fatigue mat

Anti-Fatigue Mats for the Treatment of Bulging Spider Veins

How many hours do you spend working while at home? 

fix bad posture while working from home

How Does Poor Posture Affect Your Productivity?

You have probably encountered one of the side effects of getting a sedentary job if you have ever struggled after a long day of sitting at your desk and feeling so stiff you could not move...

 a man relaxing on the chair

The Benefits of Relieving Stress while on an Ergonomic Chair

Every day, we are facing a lot of hurdles and hassles- from technical glitches you encounter while sending email to the microwave oven that stopped working this morning...

A standing desk mat

Importance of a Mat for Standing Desk

Standing on hard and soft floors for long periods can be tiresome and uncomfortable for the legs, a mat for a standing desk is ideal to relieve the legs...

drafting chair for standing desks

Qualities of the Best Drafting Chair for Standing Desk

Drafting chairs are primarily made for architects, engineers, laboratory workers, draftsmen, and other people that need durable chairs, resistant to wear and staining...

woman using dumbbells

Upper Body Strength Training Made Easy

There are so many ways to enhance one's life and physical health...

Writing

A Day in the Life of a Writer

Calvin has been a writer for ten years...

 exercisng on a standing desk balance board

Having a Standing Desk Balance Board is a Must for Standing Desks

Balance boards are a great addition to any standing desk in keeping the mind and body active, enhancing focus and productivity...

ergonomic chair

Ergonomic Office Chair Buying Guide: Things You Should Consider

You spend a significant amount of time seated in front of your screen...

Your Stand On Your Child’s Posture

Your Stand On Your Child’s Posture

Your child's posture matters...

A man in pain

9 Tips to Use Standing Desks Correctly

Approximately 86% of all full-time workers in the US have a job that requires them to remain seated for hours on end...

series of images for rising desk

Are Rising Desks Beneficial for the Worker?

Rising desks can help relieve back pain sufferings when sitting too long on an office chair.

Tabletop Activities For Your Little One With The Height Adjustable Whiteboard St

Tabletop Activities For Your Little One With The Height Adjustable Whiteboard Standing Desk

Learning should never be boring...

Soutien Ergonomic Office Chair

Why You Need the Soutien Ergonomic Office Chair For Your Work Area

Ergonomic chairs are an essential investment for your home office.

Working Table

Ergonomic Furniture for Work

Do you stay in one place for very long periods everyday?

backache

Steer Clear of Neck and Shoulder Soreness at Work With These Tips

Do you feel as energized as you did when you first arrived at the office after a long day at your desk?

a guy in jumpsuit tripping over the wire

Untangle the Tangled Wire with Workstation S1W

The statistic shows that more people get injured from slipping, falling, or the simplest yet the most common injury...

The Right Office Furniture For The Writer

The Right Office Furniture For The Writer

It is more fun to write if you have the right office furniture.

a foot being filed by a podiatrist

Corns and Calluses Gone as Desk Foot Hammock Says Hi

Have you ever been to a spa to have a foot massage and foot scrub? 

Flexispot’s Home office All-in-One Desk Bike/Bike Workstation V9: Stationary Wheels for the Painful Joints

Gout is the inflammation of the toe and foot that are caused by the defects in uric acid resulting in swollen joints and excruciating pain especially around the heel area. Stepping the foot on the ground means nightmare to some people.

I personally have an account of experiencing severe pain caused by Gout and to top it all up I used to travel more than 1 kilometer from our house to the office prior to the Coronavirus outbreak; you could imagine how the walk from the entrance to the elevator was like and how I struggled to wiggle my toe while wearing closed shoes. In some severe cases, people even break their ankles or strain their muscles too much. Medications like pain killers are not always advisable especially because pain killers may cause permanent damage to the vital organs. In an article posted in Narconon, it was mentioned that pain relievers are ranging from being harmful to fatal to vital organs when being abused. Indeed, excessive dosage of some pain killers could lead to permanent pain and damage to body parts. An example of the vital organs that may be damaged is the liver. This organ serves as the internal filter of the human body. It is the natural source of glutathione hence if this organ is healthy, the skin naturally glows but when it is already damaged, the skin of the person overusing it becomes dry and dark. That’s what happens when a person who is seriously ill takes a lot of pain killers. The worst part of it is, most people are unable to avoid taking pain killers with high dosage just to ease the severe pain.

Now, the predicament is: what is the alternative for pain killers? How could one avoid the risk of organ damage and possible complications like liver failure? In the new lifestyle and work setting, a lot o

gaming desk and two people enjoying gaming

Gaming Hard or Hardly Gaming? Level up with this two products!

Through the advent of technology, gaming has achieved a major level-up from simple Atari games to the more elaborate Virtual Reality (VR) gaming.

5 Tips How to Protect Your Joints

Joint health matters. When the joints are in good working condition, you can bike, run, jump, and walk smoothly. Joints are present where two or more bones join -- so this means they are in charge of keeping everything intact for mobility.

Most joints have cartilage on the ends of the bones. The cartilage helps you move by reducing friction and absorbing shock when bones move together. If the joints and cartilage are in poor condition, the body is more prone to injury, osteoarthritis, and rheumatoid arthritis.

 

What can I do?

Luckily, there are many ways to keep your joints healthy. Keeping a balanced and active lifestyle can help your joints to stay in tip-top shape. Here are five ways to protect your joints:

       1. Stay in motion -- Move, move, move. Avoid a sedentary lifestyle and look for ways to stay active. If you are always at your desk, you can try a height adjustable table so you can stand and sit whenever possible. This Huffington Post article noted that too much sitting in with bad posture can wear and tear the discs and joints as well as tighten hip joints.

Incorporating

The person is running

How to Build and Maintain Strong Healthy Bones with These Two Simple Steps

Bone health is important for maintaining a high quality of life.  Proper maintenance is simple with attention to your diet and exercise (via things like eating vegetables and using a desk bike).  

The Physical therapist is trying to cure his patient

All-in-One Desk Bike for Knee Pain

Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.

Two people are doing exercise for health

Stretches and Exercises for Sciatic Pain from Piriformis Syndrome

Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.

A woman is feeling Rheumatoid Arthritis

Effective Home Treatment Options for Rheumatoid Arthritis of the Foot

Check out our list of effective home treatment options for rheumatoid arthritis of the foot and improve your quality of life.

A woman is doing bridge exercise to prevent SI Joint pain

Sacroiliac Joint Dysfunction: Strategies for Pain Relief

If your back has been hurting lately after sitting at your desk for hours, it could be because of a malfunction of your sacroiliac (SI) joint. Getting and staying active will eventually help tame your SI joint pain. Here are some effective sacroiliac joint dysfunction exercises. Try investing in a standing desk converter.

A man is suffering jaw pain which is called TMJ

Treatment of Pain in the Jaw Joint and TMJ

TMJ, a health condition which is medically known as Temporomandibular Joint Syndrome is a common condition, but only a victim will understand the gravity of the pain that is associated with the condition.

A man feels hip pain because of hip syndrome

Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

A fat woman is doing exercise for weight loss

Does Weight Loss Help Joint Pain and Symptoms of Arthritis?

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

Woman Cracking Her Knuckles

Does Cracking Your Knuckles Cause Arthritis?

Does cracking your knuckles cause arthritis? Let's look at the facts and fiction of popping your knuckles.

A doctor and a patience with shoulder impingement

Things To Know About Shoulder Impingement

Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your armThe shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.

A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

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