Sitting Desk VS Standing Desk: Which Is Better for You?

June 03, 2021

Benefits of a standing desk

Buying the perfect desk for your home or office is not as easy as you may have imagined. There are multiple factors to consider, and you may find yourself riddled with questions. One of the most common decisions that buyers often struggle with is which type of desk to buy. Should you opt for an advanced standing desk or stick to the standard sitting desk? Read on to understand the pros and cons of each type of desk and decide which desk is more suitable for you.  

Are you having a hard time choosing between a standard desk and a standing desk? Here is an in-depth comparison between the two to help you make the right decision.  

Ergonomic Benefits

Unlike sitting desks, standing desks offer high adjustability, which means they provide enhanced ergonomic benefits compared to sitting desks. Sitting desks are built using the one-shoe-fits-all approach with no flexibility. On the other hand, standing desks offer high flexibility and a fully customized experience to all.  

Designed to keep modern office workers' needs and requirements in mind, height-adjustable desks help you switch between the standing and sitting positions to ensure a healthier and more ergonomic experience. However, to reap the maximum benefits of a standing desk, make sure you invest in a high-quality height adjustable desk featuring a wide height range that matches your needs.

Seiffen Laminated Standing Desk (Eco & Pro) by FlexiSpot is an excellent choice in this regard. Thanks to the ergonomic design and a wide height range, the desk is fully ergonomic and helps keep the body in a neutral position whether you stand or sit while working. The desk is available with three different height range options:

· Eco (2-stage): 28 to 47.6 inches
· Pro (2-stage): 27.2 to 46.5 inches
· Pro (3-stage): 22.8 to 48.4 inches   

You can choose the height range that suits your needs the best. If you invest in Seiffen Laminated Standing Desk for personal use, select the one that caters to you based on your height and body type. However, suppose you want a standing desk for a shared office place or the whole family. In that case, it is best to invest in Seiffen Laminated Standing Desk Pro (3-stage) as it offers the maximum height adjustability range and is highly suitable for most people, including children.

Health Benefits

Sitting too much is unhealthy for health. As more and more people realize the potential dangers, prolonged sitting is now dubbed as the new smoking. Unfortunately, a sitting desk restricts users in their seats throughout the day, leading to different health issues and complications, including cardiovascular disease, high blood sugar level, certain types of cancer, and more!

The good news is that you can easily avoid these risks and adopt a healthier lifestyle by switching to a standing desk. The benefits of a standing desk are backed by science. Research shows that working at a fixed workstation helps increase overall health. 65% of the people in the study reported that the standing desk positively impacted their health even outside of the workplace.

Seiffen Laminated Standing Desk is the perfect option for health-conscious office workers who want to stay on top of their fitness game. Equipped with a sit-stand reminder, your Seiffen Laminated Standing Desk will gently alert you when it's time to transition from the sitting to standing position and vice versa. Moreover, smooth adjustment and whisper-quiet operation allow you to adjust the desired height and gain maximum health benefits without losing concentration on work.

Helps Alleviate Back Pain

Chronic back pain and other body aches associated with prolonged sitting are some of the most common problems faced by modern office workers. The primary reason behind the uncomfortable working experience is bad ergonomics in the workspace due to sitting desks.

On the other hand, standing desks offer greater flexibility and better ergonomics, which, in turn, helps alleviate back pain, neck pain, stiff shoulders, and other such complications. It happens due to a range of factors. One of them is that a standing desk puts your back and stomach muscles to work.

Over time, these core muscles strong to reduce or eliminate back pain. Strongback and stomach muscles support the body. Consequently, instead of overcompensating and exerting additional pressure on the wrong muscles, the body stays in a natural position, which reduces back pain and other body aches. All in all, an ergonomic standing desk, such as Seiffen Laminated Standing Desk, can make the overall working experience more convenient and comfortable for you.

Assist in Weight Loss

Excessive weight gain can adversely affect your health and body in multiple ways. Unfortunately, sitting at your desk every day for hours makes it easy to gain weight. It won't be a stretch to say that working at a sitting desk contributes to a sedentary lifestyle, which encourages excessive weight gain.

Opting to incorporate a standing desk in your workplace can help you beat the sedentary lifestyle and stay fit and active while working a 9 to 5 desk job.

The body burns more calories while you are on your feet as compared to the seated position. In other words, simply making a switch to a standing desk like Seiffen Laminated Standing Desk can help you shed the extra pounds and reach your fitness goals.

With a lifting speed of up to 1.50 inches per second, the desk can help you quickly transition between the standing and sitting positions. Moreover, it features three programmable presets that allow you to adjust the tabletop height and get the standing desk to the desired place at a single touch of the button.  

Boosts Productivity & Concentration

As opposed to sitting desks, standing desks are known to boost productivity and concentration. Switching between different working positions keeps your mind and body alert and active throughout the day. If you have difficulty focusing on work or experiencing a mental block while working, investing in a premium quality standing desk may be the perfect solution for all your problems.

Standing desks promote productivity on multiple levels. For example, standing on your feet helps you stay fresh and energized throughout the day. It is also the perfect solution to alleviate back pain and other aches that result in lowered productivity and absence.

Your standing desk can also help boost concentration, which also helps with productivity and creativity. All in all, if you want to boost productivity and work performance, consider investing in a standing desk to revolutionize the overall work experience and understanding.  

Aids in Improving Mood & Energy Level

Work stress can quickly take a toll on your physical and mental health. Your sitting desk may be the culprit! An easy way to keep the pressure under control and boost your mood and morale is to opt for a high-quality standing desk.

Standing desks improve the overall work experience and job satisfaction, which leads to lowered work-related stress. They all get the creativity pumping and increase productivity. Both these factors contribute to higher work performance and reduced stress. If you are down with the office blues, consider investing in the Seiffen Laminated Standing Desk.

Offering several mental and physical health benefits, it will work perfectly in improving mood and energy levels. Furthermore, it ranks high on the aesthetic scale and is available in a variety of color options. You can choose the one that perfectly fits your home or office décor to create the ideal workstation that you can love.    

The Bottom Line: Standing Desks Take the Lead! 

This brings us to the end of our in-depth sitting desk and standing desk comparison analysis. Considering all the benefits of standing desks, we can safely conclude that standing desk is a better option for modern office workers that want to experience the best working experience. 

Whether you want to stand or remain seated while working, your standing desk will adjust accordingly to provide a customized working experience regardless of your height or body type—no wonder these advanced decks are all the rage nowadays. 

From office settings to home offices and even classrooms, adjustable height desks are found everywhere. If you are in the market for a premium standing desk, Seiffen Laminated Standing Desk (Eco & Pro) may be the right choice for you. For more information, visit the FlexiSpot website or reach out to the FlexiSpot team at +1 (855) 421-2808.

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