Start Them Young: Standing Desks for Children
June 04, 2021
Sitting for long periods is harmful to human health, yet we allow our children to spend more than 60% of their day sitting. Standing desks provide numerous advantages for adults, so why not offer those advantages to our children as well? Children, even more than adults, are not meant to sit all day. Children sit at their desks for 5-7 hours a day, despite the prevalence of overweight and obesity. Everyday life for a child is active and allows them to move around freely.
You could think that providing standing desks for our children is too bold. The issue isn't just sitting still to study; our children also spend a lot of time sitting outside of school, whether watching TV, using a computer or using their smartphones. Children, unlike adults, are more fidgety and restless. It goes against their nature to be asked to sit for long periods. Wouldn't it be preferable to start with our children if we're trying to foster a more active lifestyle, one in which too much sitting feels unhealthy?
Benefits for Kids
If we do not teach children how to care for their bodies, we will have a future with back trouble, lousy posture, obesity, and heart problems. If you're still not persuaded, consider the following:
- Improves musculoskeletal health and posture: When students used standing desks, they were less likely to experience musculoskeletal discomfort in the lower back, shoulder, and neck.
- Increases caloric consumption: Standing desks can help children burn 15-25 percent more calories when they stand, and overweight kids burn 25-35 percent more calories.
- Improves breathing: Standing helps for better breathing and blood circulation by opening the airways. This, in turn, permits more oxygen and nutrients to circulate throughout the body.
- Increases concentration: Standing children are more engaged, and it can even assist them with attention problems - although this also relies on their age and maturity.
- Minimizes anxiety levels: Anxiety can impair balance abilities, emphasizing frequent exercise and movement for children with Autism Spectrum Disorder. When using a sit-stand desk, children could fidget, move about, or engage in physical coping mechanisms for anxiety and stress.
Introduce a Sit-Stand Desk as Early as Possible
Your child requires furnishings that we can adjust to fit their growing stature. When individuals have a flexible learning workplace that is ergonomically suitable, it relieves tension on their bodies and helps them concentrate. If your children push their bodies to fit existing furniture, they may suffer from issues such as bad posture, back problems, and stiff wrists. Thankfully, there are some crucial ways you can keep kids safe now and in the future.
There are many flexible, ergonomically friendly desks and chairs for children that you may adjust to meet their specific needs as they mature. The most ergonomic desk or chair is determined not by age but by weight and height and the type of task that requires sitting or standing. A suitable desk setup is among the most important aspects of ergonomics. With an electrically height-adjustable desk, the child may quickly modify the height of the tabletop to the appropriate standing or sitting position with the push of a button.
A good ergonomic chair will help children focus because it reduces distractions caused by discomfort. Science has proven that allowing children to fidget helps them concentrate. It seems reasonable to design a system that supports, rather than suppresses, their desire to move. They are ideal for swivel chairs. Working posture also affects blood supply and oxygen delivery to the brain, which influences cognitive skills. Your children's chair should be comfortable and adequate for their height and size.
Ergonomic Height-Adjustable Desks
We advocate sit-stand desks because they adjust as children grow and allow them various alternatives based on how they choose to work. Several studies suggest that students are more engaged when they work at a standing desk, not only a considerable boost in focus. Without any tools or physical effort, a child can easily change the desk to switch from sitting to standing height. A desk with a height range of 22′′ to 48′′ is ideal for children.
- This desk adapts to your child's height at each step, from kindergarten through college. It promotes a stimulating learning experience by allowing your child to switch between sitting and standing as needed – no manual raising or lowering is necessary. It only needs one touch to raise the desktop height from 550 mm for small children to 890 mm for tall individuals.
- Parents can ensure that the desk is fully child-proofed with anti-collision sensors and smooth rounded edges on both the tabletop and desk feet. To prevent instability and mishaps, the strong motor further stabilizes the desk during modifications.
- Gently clean the surface clean with a wet towel. The smooth rounded corners also add to the safety. The waterproof desktop resists stains and water damage.
- Desk heights range from 29" to 48.6", making them appropriate for kids aged 4'8" to 6'3".
- Compared to a manual desk frame, the electric height-adjustable desk frame ensures more safe and seamless adjustments. A soft touch of the two-button up and down keypad allows children to easily change the desk's height for the ideal seating position.
- The surface of the height adjustable kids desk is made of high-quality chipboard that is environmentally friendly and safe to use.
- Their structure, which is designed for optimum structural stability, maintains the steadiness of the desk even at its highest, ensuring the safety of children.
There are a few extras that may dramatically improve your child's standing desk experience and guarantee that they use their standing desk comfortably and successfully. These additions aim to enhance your child's training while using the desk by increasing comfort, maximizing efficiency, and even improving his or her activity.
- Tall stool or chair: A high stool or supportive chair can assist your child in changing positions every couple of hours, providing relaxation and relief for aching, tired joints and muscles after standing for some time.
- Anti-fatigue mat: The anti-fatigue mat is intended to relieve some of the pressure on the joints and muscles caused by standing for an extended period. It provides relief and ensures that you feel so much better after extended periods of working while standing.
- Step stool: If your child spends extensive periods at their desk completing schoolwork, gaming, or working on things, a step stool can help them move around, change positions, and relieve pain. A step stool can rest the legs and feet while also improving blood flow and circulation due to the movement and knee bending. It's a simple addition that can make a big difference in your child's comfort and health.
- Comfy shoes: If your child uses a standing desk, they must wear comfortable and supportive shoes. It supports the muscles and joints and provides comfort, which can lead to increased vigor and less discomfort over time.
- Timer: Standing for long periods can cause severe exhaustion and soreness, so knowing when to sit and take a break is imperative. If your child has trouble keeping track of the time, a timer is an excellent method to keep track of how long they've been standing and encourage them to move about, relax, and stretch.
Standing desks for children are increasingly being used in classrooms today. Educators are better aware of how mobility aids in the learning of children. Many people have reported that their children concentrate better in class and have fewer disruptions than when they are forced to sit. Having the opportunity to stand whenever they want allows them to release their energy without disrupting their peers. Traditional working desks are unlikely to go extinct. Still, the standing desk, sit-stand desks, and office accessories demonstrate that this demand is constantly evolving, developing, and enhancing for people today and in the future.
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