The Secret to Staying Fit & Active While Working a 9-to-5 Job
April 12, 2021
Working a 9-to-5 job may be the best decision for you professionally. However, if you are not careful, it can quickly take a toll on your physical health and wellbeing. The main reason why 9-to-5 jobs lead most people to adopt a sedentary lifestyle is that they take up a significant part of the day.
Most people rush to work in the morning and spend hours sitting at their desks. By the end of the day, they are too exhausted mentally and physically to hit the gym after work or incorporate any kind of physical activity into their daily routine. Sitting for hours on end also leads to different problems such as back pain, stiff muscles, neck pain, stress, and fatigue.
If you work a desk job, you might be all too familiar with the downsides of this lifestyle. But did you know that there is an easy way to make your routine much healthier by following some health practices during working hours? You can significantly improve your lifestyle and bid farewell to unnecessary aches and fatigue by making some small changes in your workspace and daily routine. Read on to learn the secrets to staying fit and active while working a 9-to-5 job.
1. Opt for a Standing Desk
One of the best ways to beat inactivity during the day is to opt for a standing desk. These desks are designed keeping the needs of the modern workforce in mind. The standing desks' construction, features, and capabilities allow users to transit between the sitting and standing positions whenever they want. This can mean a world of difference for people who remain seated during the day.
Sitting too much during the day can lead to an increased risk of heart disease, diabetes, weight gain, and other health complications. Fortunately, a standing desk is an easy solution to all these problems. The benefits of standing as opposed to sitting are no secret. A study published in the European Journal of Preventive Cardiology has revealed that standing for about six hours a day instead of sitting can help prevent weight gain and even promote weight loss.
Therefore, if you are trying to adopt a healthier lifestyle while working a desk job that requires you to stay at your workstation for hours every day, the first thing you need to do is invest in a standing desk.
Standing desks or height adjustable desks are becoming increasingly popular in workspaces. They have become the top choice of individuals working in the home environment due to the several health and wellness benefits. Employers are also integrating height-adjustable tables in the office to boost health and productivity in employees.
However, keep in mind that multiple options available in the market, and finding the right standing desk that fulfills your needs and matches your budget is up to you.
Introducing Comhar All-in-One Standing Desk
If you are on the lookout for a high-performance, sturdy, durable, and cost-effective standing desk, Comhar All-in-One standing desk may be the ideal solution for you. Whether you are setting up a home office or work in a shared workspace with colleagues, this versatile desk can deliver exceptional performance to help you achieve your fitness goals.
It is packed with advanced features. Let's take a look at some of them to see why Comhar may be the ideal solution for people working 9-to-5 jobs.
· Programmable Height Presets
A programmable height presets option is a must when it comes to height adjustable desks. It allows you to save your preferred heights and switch between them at the touch or a single button. This smart feature makes Comhar an ideal option for shared workspaces. It is also great for at-home workstations. The powerful motor quickly transitions the tabletop between the different heights you set, saving you a lot of time and hassle as you switch from sitting to standing position or vice versa without removing your concentration from work.
· USB Charging Ports
The Comhar All-in-One table is all about convenience and brings you everything you might need throughout the day to perform optimally at work. It features 3 USB charging ports that are designed to cater to a wide variety of electronic devices. The convenient USB ports can make your life easier by removing the mess of entangled cords as you keep your devices powered through the day.
· Anti-Collision Function
Safety should always be the top priority, whether working from home or at the office. Therefore, FlexiSpot has introduced an anti-collision function in Comhar to keep it from crushing objects or getting damaged as you move the tabletop to transit between different heights.
· Embedded Drawer
With Comhar All-in-One standing desk, losing office supplies will become a thing of the past. The standing desk comes with a spacious, pull-out drawer that allows for easy storage for office supplies and stationary. Keep the clutter away and enjoy the extra storage space with the convenient drawer.
· Aesthetic Tabletop Options
Finally, the sleek design with beautifully curved corners boosts the aesthetic appeal of your workspace. The tempered glass tabletop is ideal for chic contemporary settings. It adds an unmatched elegance to the standing table while ensuring superior safety, durability, and comfort. You can also opt for wooden (chipboard) tabletop to create a trendy space and match your décor style. Regardless of the design and style of your home or workplace, Comhar will fit right in with your furnishings.
2.Consider an Under-Desk Bike
Another excellent way to stay active during the day at work is to invest in under-desk bikes. No need to head to the gym or cycle to work to meet your daily exercise needs. Thanks to health-conscious office furniture items, you can now pedal as you work at your workstation.
Under-desk bikes offer multiple health benefits and keep you in shape. Another reason why you may consider getting an under-desk bike is that they pair up well with height-adjustable desks to provide a premium, healthy experience. However, just like any other buying decision, it is advisable to take the time to learn about high-value products in the market before you invest in an under-desk bike. Here's an excellent option that you can consider.
FlexiSpot Under-Desk Bike V9U
If you are looking for a sturdy and high-performing under-desk bike for your home office or workplace, consider Under Desk Bike V9U – Best Standing Desk Mate by FlexiSpot. The compact design makes sure that the under-desk bike comfortably under any standing bike and does not take a lot of space around the office.
Thanks to the premium quality cushioning, comfortably built, and carefully crafted design, the under-desk bike V9U offers a highly relaxing sitting experience. Whether you work or relax on the bike, it will ensure comfort and health at all times.
· Height-Adjustable Chair
Your under-desk bike can double as a height-adjustable chair due to user-friendly pneumatic levels that move the seat up and down as required. The best part is that all you have to do is press slightly to move the seat – no need to tackle pins, knobs, or other complex adjustability mechanisms.
· No Installation
With rolling casters, Under Desk Bike V9U is super easy to move around. Simply roll it around to work and exercise comfortably at different desks. Moreover, it comes fully assembled, which means you don't have to worry about assembling or using any tools.
· Soundless Operation
It is essential to maintain peace and quiet in the workplace at all times to boost productivity and concentration. No one wants to hear distracting sounds at the office. Therefore, Under Desk Bike V9U is designed to operate soundlessly. Enjoy whisper quiet pedaling with eight resistance levels to help you reach your individual fitness goals.
Make Healthy Lifestyles Changes
While incorporating a standing desk and under-desk bike in the office can help big time, it is advisable to adopt a healthier lifestyle to ensure maximum benefits and stay active. Here are a few simple tips that can help you in this regard.
o Ditch the elevator! While it is convenient to step in the elevator and reach your desired level in any building, a healthier approach is to take the stairs whenever you can. Taking the steps is complete cardio.
o Things can get busy at work, which means eating at your desk may seem like a great solution. However, it is advisable to leave the office for lunch. Get away from the workstation and get some fresh air. Move your legs and stretch a bit to energize your body.
o Sleep plays an important role when it comes to staying active during the day. No matter how long you stand or pedal during the day, if you are not sleeping well at night, you are likely to end up fatigued at the end of the day. So, make sure you take a good night's rest.
o Similarly, your diet makes a major impact on your health and mood. Therefore, it is essential to incorporate healthy foods into your diet to stay refreshed, energetic, and active at work.
The Bottom Line: A Healthier Lifestyle Is Within Your Reach
Consider tweaking your daily routine and investing in a standing desk and under-desk bike to see an immediate change in your activity level at work. Follow the tips discussed above to beat the sedentary lifestyle and start your journey toward optimal health and wellness while working a 9-to-5 job. Visit FlexiSpot for more information and similar health-boosting products.
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