FlexiSpot Blog

Tips for a healthier way to work

young man working from home

Know Your Ergonomic Work Zones for Improved Productivity

When it comes to setting up an ergonomic workstation, most people think of having an ergonomic office chair or a height-adjustable standing desk. 

young woman stress at work

Does Being in the Wrong Job Pull Focus Away from Your Mental Health?

Being in the wrong job might be doing more harm than good.

Confidence is Key

Tips to Become More Confident in the Workplace

Sometimes others think that confident employees are arrogant.

Stressed at Work

5 Ways on How to Reduce Work Stress

Stress is sometimes unavoidable, but fortunately, is always manageable. 

A woman at work

Women in the Workplace: Tips to Improve Productivity and Grow Your Career

The road to maintaining work-life balance while advancing in career for women is bumpy. 

employees working in an office

How Ergonomics & Mental Health Tie Together

The thing that a lot of people don’t take into consideration when they work is how sitting will affect them during those rigorous work hours. 

Time to Relax card

Is Your Work Stress Hinting that It is Time for a Vacation?

Work is hard. 

young female thinking about diet

Can stress stall your diet or workout plans?

For the most part, people out there enjoy the jobs that they have.

Busy Working

5 Ways to Boost Work Productivity

We all know that goals can at some point get overwhelming—especially the big ones. 

Office Discussion

Develop Your Interpersonal Skills by Following These 7 Tips

There’s no one company in the world that does not run without communication. 

man working on his standing desk

Effects of Standing Desks on Productivity

Why do employees expect a paycheck at the end of every work cycle? 

Being Professional at Work

How to Practice Work Professionalism

How you behave today will dictate how your life will look in the future. 

Tired businesswoman with hand on forehead.

How your physical space impacts productivity

Different studies have shown that your physical space can hinder or stimulate innovation and productivity. 

Woman in 40s working from living room at home

Does Leaving the Comfort of Working from Home Worry You?

Is the looming thought of no longer working from home scary?

Mental Health wooden sign with a beach on background

When Is the Best Time for a Mental Health Break?

We work more than we should take breaks. 

Female therapist asking questions to a depressed employee during online consulat

Mental Health Issues: Are They Truly Understood at Work?

Sometimes you can feel alone when you struggle at work, but does your employer truly understand?

smiling employee sitting at her work desk

How Important is Being Happy At Your Job to You?

Work can be stressful, but shouldn’t it also be enjoyable?

young man stress with his work

8 Stress Management Tips for the Workplace

Workplace stress is inevitable.

young man working from home while taking notes on paper

Ten Good Habits for Productivity You Should Practice in 2022

Over the past couple of years, working from home has become the norm for several people, and many employees want to keep working virtually for the long term. 

Work Essentials

How a Standing Desk Can Recharge Your Physical & Mental Health

If you have a desk job, there’s no choice but to sit for 10 hours a day to finish your tasks. 

Organized Desk

10 Ways to Organize Your Desk and Boost Work Productivity

Having an organized desk is key to having an organized mind.

mental health at work

Can your mental health stall your career path?

Our mental health is tough enough, but does it affect your job?

Obsessive Compulsive Disorder

Office Recommendations for People with OCD

Occasionally, people will experience mental health concerns. 

Exhausted at Work

70 Things You Can Do When Work Is Burning You Out

At some point in our lives, we have experienced burnout. 

tired employee sleeping at work

How to Manage Fatigue in the Workplace

In today's fast-paced and high-stress work environment,

woman shouting on her employee

Signs of a Toxic Work Environment

We all know that feeling—that icky, uneasy feeling in your stomach when you're at work. 

young man working on his standing desk

Can an Ergonomic Setup Help Boost Productivity?

Office ergonomics is the study of creating a workplace that takes into account the worker's talents and limits.

man stress with his work

3 Ways Ergonomics can Help Mental Health

Work-related stress is a real deal.

Time Check

9 Steps to Address Tardiness in the Workplace

There is usually a valid reason when employees report late for work.

Stressed at Work

How to Manage Work-Related Stress

It’s normal for anyone who has been employed at a point in their lives that they would feel stress brought about by the workplace or their workload.

young woman returning to work

Going Back to Work: Health Tips for Returning Employees

As time goes on, workplaces have started to open up as workers go back to working physically.

Smoking at Work

How Smoking Affects Workplace Productivity

It’s important to stay healthy if you want a long, happy, and fulfilling life. 

man working from home

Are you using your time wisely while you work from home?

Since the world-changing events of the pandemic, many of us have had the chance to work from home and continue to climb the corporate ladder. T

Work from home

Managing Work from Home as a Parent

Even though vaccinations have rolled out steadily in the United States, COVID-19 still persists. 

man still sleepy at work

How to Beat those dreaded “Monday Blues”

Mondays can either be delightful or dreadful. What side do you land on?

man stress with his office work

Why holding in your work stress does more harm than good

Work stress hits us more than we would like to admit. 

office workers in a productivity table

Tips to Boost Your Wellness and Productivity

Have you been feeling stressed out and unwell at work?

Home Office Activities

11 Ways to Stay Active at Work

When you have a desk job, your primary goal is to fulfill your tasks for your position. 

What Anxiety Looks Like

7 Tips to Combat Anticipatory Anxiety

Have you ever felt so crippled by future thoughts that you couldn’t fall asleep at night or work at your optimum? 

Mellow Holidays

Dealing with Christmas season anxiety

We all accept Christmas to be a time of merriment and joy.

A man working in front of a computer

How Your Office Setup May Affect Your Mental Health

Cubicle-ridden offices are no longer in style.

Modern Workstation

9 Easy Ways to Boost Work Performance & Productivity

Creating an inspiring and motivating workplace environment that boosts work performance and improves employee productivity is easier said than done. 

log in log out

How to Log Off Work On Time Everyday

Even though we’ve repeatedly felt anxious about working long hours, we still stay in the office overtime or work a little longer in our workspace. 

woman sleepy at work

Are you getting enough sleep to be productive at work?

Getting enough sleep at night isn’t always as easy as it seems.

woman at work battling stress

Why you shouldn't hide your mental illness at work

Life is filled with many different things. 

woman stress at work during holiday

Do the upcoming holidays add more stress while you work?

We are at the home stretch of the end of 2021.

Healthy Work-Life Balance

Working Remotely: How To Maintain A Healthy Work-Life Balance

For most remote workers, work and life are interwoven. Is that a healthy practice? 

back to work thumbs up sign

3 Crucial Points to Consider in Your Return-to-Work Strategy

The pandemic posed several new challenges for people around the world. 

Perfect Work-Life Balance

Is There Such Thing as a Perfect Work/Life Balance?

Work and life are the major parts of our lives where time is most utilized. 

How Standing Desks Boost Productivity

How Standing Desks Boost Productivity

Who said employees have to be seated while working?

stress officeworker

At wits end: how to find potential in a job you hate

Stress is a common thing with any job.

man in the mood working

Improving Your Mood Will Improve Your Work

Working can be hard. It’s a time where stress, frustration, and even doubt can affect us all.

overwork employee

How Overworking Affects Remote Employees Negatively; What's the solution?

The deadline is fast approaching. 

Is seasonal depression upsetting your work life?

Is seasonal depression upsetting your work life?

Fall and winter tend to be a time of year that people get excited about. 

office worker stress at work

Autumn Anxiety: Why Fall is stressful at work

It’s time for the greens to turn to reds, oranges, and yellows as pool time and summer holidays make their exit to give way to autumn.

Work-from-Home Distractions

8 Distractions that Kill Work-from-Home Productivity

It’s a given that in any workplace, there would be distractions.

Taking it Easy

How to Prepare for Work After a Vacation

Even before taking a vacation, you already mull about all the work that would have piled up after your break.

Black and White

How to Manage and Resolve Conflict in the Workplace

We all hate conflict. As much as possible, we try to avoid it because getting embroiled in an argument is the last position we want to be in when we have a hundred problems on the back of our minds. 

What to Do First?

The Impact of Multitasking in Productivity

When we do one task at a time, we often think that we’re superhuman.

Stressed at Work

How to Focus When Something's Bothering You

No matter how hard you try, you won’t be able to concentrate when something is bugging you or bothering your peace of mind. 

Spotting Unhappy Employees: 12 Signs to Watch Out For

Spotting Unhappy Employees: 12 Signs to Watch Out For

Learning how to deal with disgruntled employees is a significant aspect of managing a business.

SOS! Pressure at Work

How to Handle Pressure at Work

Ivan was recently hired as a morning TV show producer.

Get Over Monday Blues and Have A Productive Week Instead

Get Over Monday Blues and Have A Productive Week Instead

Because we do not get enough sleep throughout the week, most of us try to make up for lost time on weekends. 

13 Signs Of An Employee Who’s Struggling Mentally

13 Signs Of An Employee Who’s Struggling Mentally

Being mindful about how your employees are feeling is always a sensible move.

nap time

Causes for Falling Asleep at Work and How to Stay Awake

Working at a desk can cause you to nod off.

positive working energy

Boost Productivity With These Tips on Capturing Positive Energy For Your Home Office

Are you a remote worker that works from the comfort of your own home?

Signs of Being Stuck in a Rut and What You Can Do

Signs of Being Stuck in a Rut and What You Can Do

Every day is packed with obligations to do, rent to pay, tasks to accomplish, and there doesn't seem to be anything to applaud other than getting it to Friday. 

Mental Health and Ways to Maintain It in the Workplace

Maintaining Your Mental Health in the Workplace

People owe it to themselves to take care of their physical and mental well-being. 

Meditating at Work

How to Keep Your Mental Health at Work In Check

Exploring ways to positively impact our mental health at the office.

10 Signs You Should Probably Move On To A New Job

10 Signs You Should Probably Move On to a New Job

It's easy to get stuck in a rut when you've been at the same job for some time. 

10 Tips to Avoid Going Nuts When Working from Home

10 Tips to Avoid Going Nuts When Working from Home

Striking a balance between the benefits and the drawbacks of working from home can be difficult.

Reflection Time

4 Easy Steps to Manage Daydreaming at Work

The best way to deal with daydreaming is to manage it.


Burnout: Why Do People Get Sick and Tired of Working from Home?

There are a variety of approaches to avoiding burnout.

woman smiling

Tips to Improve Your Mood While Working Long Hours

Learn to stay positive and motivated at work.

Should I Take It?

Five Benefits of Taking Risks in Life

Exploring why living a life of risks is the way to go. 

benefits of ergonomics

What Are the Benefits of Ergonomics for Productivity?

Incorporating ergonomics into the workplace the right move for all businesses.

Silence Please

Staying Efficient at Work Amid a Personal Crisis

Tips to stay productive at work while dealing with a private issue.

Work-Life Balance

How to Improve Your Work-Life Balance as a Remote Worker

With the rise of remote work, many people are struggling to keep their work and personal life separate.

9 Simple Things You Can Do To Be Smarter

9 Simple Things You Can Do to Be Smarter

Tips to improve your cognitive function and raise your IQ.

 A Gentle Reminder

Why You Should Reward Yourself

Yes, the reward system still works.

Worst Work Habits

13 Worst Work Habits to Cut in 2021

Get rid of these negative habits holding you back at work.

Why and How to Delegate Tasks To Your Team Effectively

Why and How to Delegate Tasks to Your Team Effectively

Delegation skills may appear tricky or frightening at first, but they become much easier with practice.

When Insecure Becomes Secure

How to Turn Your Insecurities Into Strengths

Stop being insecure about being insecure.

The Wicked Duo of Working From Home and Procrastination

The Wicked Duo of Working From Home and Procrastination

Techniques to stay motivated and productive while working from home.

16 Productivity Tips For Individuals With ADHD

16 Productivity Tips for Individuals with ADHD

There are numerous methods for managing your productivity and organizing your to-do list

15 Simple Stress-Relieving Activities While Stuck At Home

15 Simple Stress-Relieving Activities While Stuck at Home

Simple ideas to alleviate the stress and anxiety in your everyday life.

hybrid employee

Avoid These 9 Signs of a Toxic Hybrid Work Culture

Some companies are so clueless about the process of shifting to hybrid work that they end up breeding toxicity.

mental health benefits

Is a Standing Desk Good for Mental Health?

Ergonomic equipment in the office is essential for the well-being and comfort of your employees.

Grieving Man

The Pandemic and the Modern Era of Prolonged Grief

Prolonged grief is a result of COVID-19 and must be addressed by the U.S. government before it’s too late. 

9 Ways to Stay Focused and Productive in Co-Working Spaces

9 Ways to Stay Focused and Productive in Co-Working Spaces

Understanding the potential benefits of a co-working environment is vital to success. 

15 Ways on How to Optimize Work and Time in 2021

15 Ways to Optimize Your Time in 2021

Time management skills profoundly impact practically every part of your life.

man in a hurry to work while eating

12 Terrible Work Habits to Avoid (2021)

Make a conscious effort to wean yourself off of these 12 unhealthy habits.

7 Ways You Can Establish Boundaries When Working From Home

7 Ways You Can Establish Boundaries When Working from Home

By setting and sticking to firm boundaries, you’ll bring less stress and more pleasure into your life.

Still Working From Home? Keep Home Life Separate From Work

Still Working From Home? Keep Home Life and Work Life Separate

Easy tips to enhance your work-life balance while working from home.

8 Things To Do During Your Work-From-Home Lunch Break

8 Things To Do During Your Work-From-Home Lunch Break

Refocus and rejuvenate your mind during lunchtime with these 8 fantastic ideas.

Stress and Madness

The 3 Secrets In Dealing with the Psychological Distress

The blog post from Cardiac College Health E-University mentioned the outcome when you dwell too much on psychological distress.

Woman Deep in Meditation

Why Meditation Should Be Essential in the Workplace

Mindfulness and mental health have long been associated with each other. 

9 Work At Home Time Management Tips

9 Work at Home Time Management Tips

9 simple ideas to improve your time management skills while working from home.

Starting To Feel Like A Rut? Common Causes of Writer's Block

In a Rut: Common Causes of Writer's Block

Identify the symptoms of writer's blocks and cure them with these tips.

time for a break

The Importance of Taking Your Scheduled Breaks at Work

A happy, healthy, and well-rested employee is more likely to do their best work 5 days a week.

Spotting Your Burned Out Employees and What You Can Do

Burned Out Employees: Identification and Remedy

Spot warning indicators of burnout early and take proactive steps to resolve them.

Why Furniture Matters For Children's Learning

How Furniture Affects a Child's Learning

Emphasizing adequate study equipment at home and school can boost student learning and engagement.

Why A Dedicated Study Space For Your Teen is Advantageous

Why a Dedicated Study Space for Your Teen is Advantageous

Setting up a study technique, space, and habits will give your teen the best opportunity to succeed.

9 Reasons Why Plants are Helpful in Learning and Studying

9 Reasons Plants are Helpful when Learning and Studying

Did you know that plants have a broad spectrum of therapeutic benefits to humans?

Back-To-School Jitters: 8 Tips on Helping Your Child Cope

Back-to-School Jitters: 8 Tips on Helping Your Child Cope

If you are concerned that your child will struggle to transition back to school, this article is for you.

What makes a mentally-nice household?

What Makes a Mentally-Strong Household?

Maximize your psychological well-being at home.

How Using Standing Desks Help You Be More Creative

How Using Standing Desks Helps Spur Creativity

Not only is standing up great for your physical health, it also pushes you mentally by encouraging imagination and inventiveness. 

15 Poor Study Practices to Get Rid of in 2021

15 Poor Study Practices to Get Rid of in 2021

Poor study habits might derail an otherwise successful academic career.

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