Did you know that there are multiple ways to burn more calories without having to go to the gym and bust out a sweat?
In fact, there are tons of things you can do while at home or at the office that will allow you to burn calories and stay fit. Considering that most of us spend the majority of our lives sitting, it is recommended that we do these activities throughout the day to stay fit and healthy.
This is why we have put together this thorough guide on becoming more active throughout the day to burn the most calories. You can start them today and watch yourself become more active and fitter!
Ways to Burn More Calories
Here’s a list of the best ways to burn more calories throughout your day. If you implement these activities in your daily routine, you can burn up to 500 more calories in a day.
Climb the Stairs
Climbing the stairs helps you build more muscles in your legs, burn calories, and tone your body overall. And the great thing is that there are almost always stairs near your work, home, or even the mall. Always opt to climb the stairs instead of taking the escalator and elevator. You should also take a break in between work and opt to climb the stairs for ten minutes. This will be a step towards a healthy lifestyle and allow you to burn more calories.
Walk and Talk
Whenever you are taking an audio meeting or a phone call with family or friends, consider taking a walk during them. This will allow you to multi-task wherein you are walking and talking simultaneously. Walking helps to tone your legs as well, which is why it is a great form of exercise. Not to mention, you can burn up to a hundred calories through a fifteen minutes walk.
You burn about ten extra calories when you stand for ten minutes. This is why a simple way to burn more calories is simply standing while you are working, taking meetings, watching TV, or reading. Another way you can incorporate standing while working is through a standing desk from FlexiSpot. You can adjust it according to your height while you work. The desk is also highly durable because it is made with environmentally friendly and high-quality products. Say goodbye to a sedentary lifestyle and say hello to active living!
Eat More Lean Protein
Your eating habits also influence how many calories you consume and burn throughout the day. If you aim to be fit and lose weight, it is imperative that you change your diet and incorporate more lean protein. This is because it contains amino acids that help you burn more calories and speed up your metabolism. Protein-packed food you should consider eating includes eggs, spinach, kale, chicken, fish, and beef.
Turn Down the Temperature
When you spend time in a room with higher temperatures, there’s a good chance that your body will start sweating. This can help you burn a few calories. This is because your body wants to sit at a comfortable temperature of 98.6 degrees. When your body's internal temperature is disrupted, then your body starts burning calories to raise it back to this level.
Drink Quality Green Tea
High-quality green tea can also aid in weight loss by burning more calories if you drink several cups of it in a day. It contains ingredients that increase your energy production and digestion of fats. However, the same is not the case with regular, cheap brands of green tea. When you brew quality green tea leaves, this is when you can leverage these benefits.
Add More Weights in Your Workouts
Who wants to spend hours busting out a sweat in the gym? If you have a busy schedule but still want to burn more calories, you should opt for intense workouts with more weights. This will allow you to build more muscle, lose fat, and burn more calories. In fact, you can burn up to 300 more calories if you incorporate more weight into your regular workouts.
If you don't sleep for at least eight hours at night, then you might not be burning as many calories as you can. This is because you would be reducing the level of leptin and ghrelin in your body. These are hormones that are responsible for your energy levels and rate of metabolism. This is why you should have plenty of sleep since you will be more energetic, have better workouts, and have a higher metabolism.
Eat Fewer Calories
This goes without saying that if you want to lose weight, then you should create a calorie deficit by burning more calories and consuming fewer calories simultaneously. Moreover, by simply eating fewer calories, you will not have as many calories to burn either. Some of the ways you can do this are by eating more vegetables and fruits, avoiding processed and junk food, and drinking more water.
Incorporate Movement Through Under Desk Bike
Incorporating exercises and walking can often be difficult if you have a nine-to-five job where you are predominantly sitting. Even taking breaks to walk or stretch can be difficult because of work.
The best solution to this problem is an under desk bike from FlexiSpot. It comes with an adjustable seat for superior comfort. Moreover, the bike does not make a lot of noise either while you are pedaling. Since it comes with wheels, you can also move it around from one desk to another. Say hello to a healthy lifestyle with this under-desk bike!
Bike to Work
If you live close to your workplace and don't need to dress up every day for important meetings, you should consider biking to work. This is one of the best ways to burn more calories throughout your day. It is also the more environmentally friendly and affordable way to commute to work. And if the travel is too far, then consider splitting up your journey wherein you drive, take the bus, or use the subway for half the way and then bike the rest of the way.
Park Farther Away
If biking to work is not an option, you can make use of walking by parking your car farther away. This will extend your short walk to your workplace and help you burn more calories, especially if you do it every day. The farther, the better.
Take a Break to Walk After Every Hour
When you are in the office and working, you likely sit at one place for hours. This will certainly not help you burn calories, which is why you should opt for taking a break to walk after every hour. And even if you do walk, you might think that you must be walking for a long time. However, there's a good chance that it most likely be less than a minute.
Hence, after every hour, you should take a break to walk for at least two minutes. This will offset the harmful effects of sitting for too long.
Play in the Park
Instead of grabbing drinks with friends or going for dinner, consider meeting up at the park to play with a football or Frisbee. This will help you get in an exercise, burn more calories, and not consume drinks and food that might be unhealthy and increase your caloric intake.
Similarly, if you have kids, you can also take them to the park and burn off a ton of energy by playing with them. For example, you can create an obstacle course and play on it together. This will help you enjoy yourself with your kids and burn more calories and stay active.
Go Hiking or Exploring On the Weekends
Lace-up your sneakers on the weekends and go exploring with your partner, friends, or family. You can go up to the mountains, hiking trails, or explore your city. Hiking or walking burns considerable amounts of calories and this way you can even enjoy on the weekends. Even a 15-minute hike can help you burn off about a hundred calories!
If you are wondering how to burn calories throughout the day, then the answer is through adopting a healthy and active lifestyle. You will need to make these changes to your daily routine in order to burn calories and stay fit.
One of the best ways to do all of this is by incorporating changes that will not disrupt your daily routine. For example, you can work on the under desk bike while simultaneously exercising. Through multi-tasking this way, you will work and burn off calories at the same time.
Get the best deals on standing desks and under desk bikes from FlexiSpot. Visit their website today for more information!