Now that offices have moved to homes and the line between your professional and personal life has blurred, is work-life balance even more unattainable now? Based on a survey conducted in 2019, people who work remotely often feel like they’re working more hours and are prone to higher levels of stress and anxiety. Ultimately the goal is achieving balance and now that the world is in lockdown, that could be the key to your sanity.
So what can you do to try and achieve work-life balance? Here are 5 simple tips that could help you find your way towards equilibrium.
Keep your personal and professional life separate
When it comes to working from home it’s important to ensure that where you work and where you rest are two separate spaces. By separating these two spaces you can avoid feeling unmotivated while working or feeling restless while trying to relax. If you’re working with a limited amount of space try using standing desk converters to transform your work space. Not only can you move it from one surface to another, you can also easily convert your workspace from a standing to a sitting position, allowing you to improve your posture and energy levels. Creating a space that helps you physically separate both work and life allows you to work towards a far better balance in life.
Remember to rest and disconnect
With the current global climate it’s important to keep updated with the news. Sometimes however we forget the importance of disconnecting and reconnect with the things that matter. Now that you’re working from home try considering scheduling your lunch break and truly take a break from your office work. Your midday break is important for you to have energy for the rest of the day. It’s also an opportunity for you to reconnect with the people you care about and relax to recharge you for the rest of the day.
Now that you’re at home, it’s important to stay active to stimulate your body and help boost your physical and mental health. You can start by trying low intensity stretches that don’t require any equipment. It will help keep you alert despite being home for a long period of time. If you find yourself behind your desk for majority of the day, try installing a home office desk bike. You can stay active while working which improves blood circulation that can boost both your energy and your immunity.
Reconnect with your hobbies or find new ones
Now is the best time for you to finish that book or cook that dish you saw on TV! Find time to fall back in love with hobbies or interests that you’ve enjoyed in the past. Keeping yourself busy and invested in something other than work can help you cope with the mundane nature of working daily. If you don’t have any hobbies try exploring all sorts of activities. Find something that sparks joy and excitement and make it your own. A cool hack for gamers is to find the perfect accessories for their game station setups. No matter what your hobby may be, don’t be afraid to learn and explore more.
Truly connect with the people you care about
With the technology that we have today, staying connected is vital for work but also for our relationships. When it comes to work try to stay connected with your officemates with topics other than work. By ensuring that you stay connected on a personal level, it’ll be easier for you to collaborate on a professional level. When it comes to your family and friends, there are loads of new apps and websites you can use to stay connected with the ones you love.
With things constantly changing it’s sometimes hard to imagine that work-life balance is actually possible. The key is focusing on self-care and taking it one day at a time. For more tips on maintaining your health while working from home check out the Flexiwellness Center.