Stress is sometimes unavoidable, but fortunately, is always manageable. You would have to learn how to reduce your stress levels at work so that you are able to find more fulfillment in everyday life.
A lot of positive changes come in your personal and professional lives when you can effectively manage your stress level. You can become much more positive about work when you know how to reduce your stress and be able to act on it. You can have better mental health which makes you much more confident and in a happier state of being. You will get that sense of clarity and the peace of mind you so aspire at the moment. You are able to work much better as well, leaving you fulfilled and making your bosses and colleagues happy to work with you. And as mentioned, you’ll have more fun going to the office every single day, or if working at home, you’ll be excited to start your workday. When you are in a good mood, you become a contagious source of energy that people would gravitate towards you.
It might seem very overwhelming at the moment because you’re feeling stressed but take a moment and breathe. Do the following steps so that you are able to manage your stress level.
1. Know what you can control from the situation.
It’s reality that you won’t be able to control everything which is why it’s important that you focus on what you can control. Assess the situation and determine one by one the things that you can control. Your thoughts and actions are under your control while the opinions of others are beyond yours. Learn to let go of the latter.
2. Have scheduled rest or breaks.
You can’t continue working while your stress level is at a high. You want to step away from your workspace for a little bit and breathe somewhere to clear your mind before going back to work again. When you have a clearer headspace, you are able to perform much better at work.
You can do anything on a break, even a few minutes of stretching already goes a long way. You can also walk to a nearby park or have a snack. These breaks are powerful to give you the energy that you need.
3. Breathe deeply.
You will understand and appreciate the power of a deep breath when you’re feeling highly stressed. You want to let go of any tension in your body or any frustration in your mind. During this moment, you might feel lost because you don’t know what to do. Sometimes, the most powerful thing you can do is to take a deep breath. Trust us, it can bring a huge sense of relief in that particular moment. It can bring you to a place with more balance and calmness. You can be much more focused at work after deep breaths.
4. Eat properly and sleep well.
Take care of your body by having proper nutrition and getting enough sleep every night. Choose healthy meals over junk food at any time. Do not eat too much sugar and saturated fats. Opt for whole foods, fruits and vegetables.
Your goal should be to sleep at least eight hours every night before your workday starts. This energizes you for the day which makes you more focused to finish your work tasks.
5. Have more confidence by investing in the right tools.
Work more efficiently and productively when you have the right tools. When you equip yourself right, you’ll become much more confident that you can do your job well. Use ergonomic furniture to help you stay focused as well as protect your health and overall mental well-being at work.
In particular, you might want to start with a standing desk that can allow you to conveniently shift from a sitting to a standing position and vice versa at any point of the day.
You may check out FlexiSpot, an ergonomic brand that has varied options for standing desks. One of its bestsellers is the Pro Plus Standing Desk (E7). Here are the details on what the E7 can offer you to help you become more efficient and reduce stress levels at home.
You’d want a desk that has supreme stability and a reliable weight capacity, and that’s what E7 can provide! The product is BIFMA-certified which further guarantees how stable the desk is. Its leg columns are thicker than the usual while the column gap is scientifically designed to be 0.05 mm, ensuring a smooth lifting operation. It can hold the weight of two adults easily, ready to accommodate the weight of 355 pounds.
The base structure is made of solid carbon steel, reaching an automotive-material grade. Even if your items aren’t evenly placed on the desk, you can be assured that this will always be stable.
You can also be ensured of its durability, the E7 being made to last after passing 20k motion tests in the FlexiSpot laboratory. You would even be entitled to a 15-year warranty upon purchase!
You’d love its sleek appearance with a laser-welding technique used for its frame. It features a holeless leg design that is aesthetically pleasing. It is temperature-resistant and has an anti-wear coating which makes sure the color is consistent for many years to come.
Its adjustable height range is from 22.8” to 48.4”, providing a user-friendly experience for people that stand 4’2” to 6’4”.
It comes with an embedded cable tray that is conveniently hidden under the desktop, which makes your workspace organized and visually pleasing. It makes use of a premium keypad with USB charging ports, four programmable height presets, and a child-lock button. You can choose from different frames (either a C-Frame or a T-frame), desktop materials (chipboard, bamboo, fiberboard, solid wood texture, and solid wood), and desktop colors (black, white, maple, mahogany, marble grey, graphite, grey wood grain, white wood grain, special walnut, and ebony.
You’re much more powerful than what’s causing you stress. It’s temporary and you can learn how to manage it!