Have you ever slumped in your chair, tired and sluggish after a long day at work? You're not alone. Sitting for hours on end has become part of the modern office experience - but it doesn't have to be like this.
With growing awareness of healthy living and ergonomics, standing while working is becoming an increasingly popular option. Not only can you enjoy greater energy levels throughout the day, but there are also several other benefits associated with standing desks that make them worth considering as an alternative to traditional seated setups. In this article, we'll explore why standing desks could be just what you need to boost productivity and stay energized all day!
Is Sitting the New Smoking?
In recent years, there has been a lot of talk about the adverse effects of sitting for long periods, with some comparing it to smoking - but is this comparison fair?
Research has shown that people who spend large amounts of time sitting have a higher risk of developing serious health problems, such as the following:
Obesity
Obesity is one of the most common issues associated with prolonged sitting. Studies have shown that those who spend more than six hours a day seated have an increased risk of being overweight or obese compared to those who stand or walk around more often. This is because our bodies require physical activity to stay active and burn calories; without this, our metabolism slows down, causing us to gain weight over time.
Type 2 Diabetes
Type 2 diabetes has also been linked to long periods of sitting. Those with sedentary lifestyles are twice as likely to suffer from type 2 diabetes than those who are physically active. This is because when we sit for too long, our bodies become less efficient at processing glucose, leading to higher levels of insulin resistance and consequently putting us at greater risk for diabetes.
Heart Disease
Heart disease has also been linked to excessive amounts of sitting, as it increases the risk of blood clots forming in the legs, which can travel up into the heart and lungs and cause major damage. Additionally, people who sit for too long usually have higher levels of LDL (bad) cholesterol while having lower levels of HDL (good) cholesterol – both factors that increase the chances of developing heart disease if left unchecked.
It is clear from these studies that something needs to be done about this growing problem – namely, reducing the amount of time spent seated each day and becoming more physically active instead! While it may not be possible for everyone to eliminate all sitting from their lives altogether, making an effort towards standing up more often throughout the day will certainly help reduce your risks and improve your overall health in the long run!
These risks are not limited to just those who have jobs that require them to remain seated for long periods - anyone can be affected if they don't make an effort to stand up and move around regularly.
Our bodies don't get the required exercise if we sit down for too long, which can slow the metabolism. This leads to an increased risk of developing various illnesses mentioned above. On top of this, research has also linked prolonged sitting to premature death.
Standing Desks are a Solution
With all this in mind, it is clear that something needs to be done to combat the risks associated with sitting for too long - and standing desks may be just what you need! Standing desks are an ideal solution for those who don't have much time or space available to exercise during the day, as they allow users to stay positioned while still getting some physical activity.
Not only can standing desks help reduce the risk of developing illnesses such as obesity, type 2 diabetes, and heart disease, but they also offer other benefits. For example, those who use them often report feeling more energized and productive throughout the day – no more mid-afternoon crashes after lunch! Additionally, standing up instead of sitting down all day can help improve your posture and reduce back pain.
As you can see, standing desks are quickly becoming a popular option for those looking to lead healthier lifestyles and become more active! So if you're looking for a way to stay healthy while still getting your work done, then perhaps investing in one of these might be the right choice. Don't wait any longer – take control of your health today by finding the perfect standing desk!
Benefits of Standing Desks
In addition to those discussed above, standing desks offer numerous benefits. Here are a few of them:
Improved Energy Levels
When you stand up instead of sitting, your body's metabolism increases and helps to keep your energy levels high throughout the day. When you are on your feet, your body is actively engaged, and you will find it easier to stay motivated, productive, and alert. Plus, your circulation increases with standing desks, so you never have to worry about feeling groggy or sluggish. It's like a little energy boost throughout the day.
Improved Focus
Not only does standing help keep your energy levels high, but it also helps you maintain focus on the tasks at hand. When you stand for long periods, your posture naturally adjusts and straightens up, encouraging proper breathing patterns throughout the day. By improving your breathing patterns, you can improve concentration levels, making it easier to get through tedious tasks without feeling overwhelmed or fatigued.
Improved Posture
By standing up instead of sitting down all day, you can help improve your posture and reduce the risk of developing back pain or other aches and pains associated with long hours hunched over a desk. Not to mention, standing can help strengthen your core and improve overall balance.
Less Stress
Standing desks allow for greater movement throughout the day, which helps to release tension in the body and lower stress levels. This helps keep you feeling relaxed and energized rather than overwhelmed or exhausted.
Increased Productivity
Because you are less likely to feel energized or focused when sitting down for long periods, standing desks help to increase productivity since you can get more done in less time. You will find that you can multitask more easily and efficiently when standing up rather than sitting down.
Weight Loss
Standing desks encourage movement throughout the day, which helps burn calories and supports weight loss efforts. Not to mention, they also improve muscle tone over time!
Improved Mood
When you stand up instead of sitting all day, endorphins are released into your body, making it easier to stay upbeat despite any challenges that arise throughout the day. Plus, improved posture can lead to better mental clarity and overall mood.
Making the Most of An Adjustable Desk
Once you have decided to switch to a standing desk, there are some tips and tricks you can use to make the most of it.
Allow Yourself to Adjust
Standing desks can be great tools to help improve your health and productivity, but they may take some time. If you're new to the standing desk game, start slowly by standing for short periods, such as 10-15 minutes at a time. You can gradually increase your standing time throughout the day as you get more comfortable with it!
Use a Timer
Set an alarm on your phone or computer so that you know when it's time to switch between sitting and standing. This will help ensure you don't forget to stand up during long work sessions.
Find the Perfect Height
Make sure you set your desk to the perfect height. The monitor should be at eye level, and your arms should be at a comfortable angle when typing. You can also invest in a good chair for sitting periods so that you don't have to slouch over your desk all day!
Move Around
Standing desks are great for workstations, but make sure you move around during your standing time. To benefit from your adjustable desk, take short breaks throughout the day to do some stretching or light exercise such as walking or yoga. Not only will this help reduce muscle fatigue and tension, but it can also improve mental clarity and focus.
Change Up Your Routine
Make sure you change your routine every once in a while to keep your body and mind engaged. For example, switch between sitting and standing throughout the day or take the occasional break to do some deep breathing exercises or meditation.
Making the most of an adjustable desk is about finding what works best for you and your lifestyle. With some trial and error, you can use it as a powerful tool to help improve your health, productivity, and overall well-being!
Pro Plus Standing Desk E7
Some standing desks can switch between standing and sitting positions at the press of a button. You also adjust the desk to your desired height without the hassle of tugging at levers.
The Pro Plus Standing Desk E7 is BIFMA-certified and is renowned for its exceptional stability. You can adjust the height even when loaded at full capacity without worrying about tipping over.
The E7's base structure is made entirely of carbon steel of automotive-grade material quality. This ensures a sturdy and durable experience. The desk has thick legs and a precisely controlled gap of .05 mm between the stages, allowing for stable and smooth movement. FlexiSpot proudly offers a 15-year warranty on this durable desk.
The dual-motor system on the desk ensures stable and reliable operation, allowing for a smooth transition between sitting and standing. The dual-motor system also allows you to adjust the height of your desk faster than other standard motors so that you can get back to work in no time!
FlexiSpot's Pro Plus Standing Desk E7 is an excellent choice for a reliable and adjustable standing desk. Its dual-motor system makes adjusting your desk height a breeze and provides maximum stability when in use.
Final Thoughts
Standing desks are becoming increasingly popular as people become more aware of their health and productivity. Whether you're looking for an adjustable desk for home or the office, it can greatly improve your well-being and focus. Proper use makes it possible to reap the benefits of a standing desk without compromising comfort. Make sure you take frequent breaks from sitting or standing and remember to adjust your desk height accordingly!
