When it comes to sleep, most people just want to get the best possible night's rest. But for some, this is easier said than done. According to Centers for Disease Control and Prevention, up to 30% of Americans don't get enough sleep regularly.
Millions of Americans suffer from conditions that make sleeping difficult, such as back pain, snoring, and GERD. Luckily, there's a solution that can help people with these conditions get the rest they need: an adjustable bed base.
An adjustable bed base is a specialized type of bed frame that allows you to adjust the bed's position to suit your needs. This can be helpful for people who need to sleep in a certain position to relieve pain or for those who want to be able to watch TV or work on a laptop in bed. In addition, they offer several other benefits that can improve your quality of life.
Here are 8 of the top benefits of adjustable bed bases:
Better Sleep Quality
For many people, a good night's sleep is essential for maintaining their health and well-being. Unfortunately, various factors can interfere with a person's ability to get a restful night's sleep, including stress, anxiety, pain, and uncomfortable sleeping positions. Adjustable bed bases offer a solution to many of these problems by allowing people to customize their sleeping surface to suit their needs.
This can help reduce tossing and turning and provide additional support for your back, neck, and hips. By elevating the head or feet, adjusting the firmness of the mattress, or adding therapeutic features such as massage, adjustable bed bases can help people achieve a more comfortable and restful sleep.
Eases Back Pain
Back pain is one of the most common reasons people visit the doctor. In fact, it's estimated that up to 80% of adults will experience back pain at some point in their lives. Adjustable bed bases can be a helpful tool for managing and relieving back pain. An adjustable bed can help you find a comfortable sleep position that takes the pressure off your spine by allowing you to adjust the position of your head, neck, and torso.
Additionally, many adjustable beds come with massage functions that can help relax tense muscles and ease the pain. If you're struggling with chronic back pain, an adjustable bed may be worth considering. Talk to your doctor about whether an adjustable bed could be right for you.
Reduces Snoring
According to the National Sleep Foundation, snoring affects up to 90 million American adults—that's one-third of the population! It occurs when the airways are blocked or narrowed, causing the tissues in the throat to vibrate. This can cause loud snoring and make it difficult for both the snorer and their partner to get a good night's sleep. For many people, snoring is simply a nuisance. But for others, it can signify a more serious condition, such as sleep apnea.
Adjustable bed bases can help reduce or eliminate snoring by allowing you to sleep in a position that keeps your airway open. For example, sleeping on your side or with your head elevated can help to prevent snoring. These positions can also ease tension and pain in the back, neck, and shoulders. So if you're looking for a better night's sleep—for yourself or your partner—an adjustable bed base may be just what you need.
Relieves Acid Reflux
Acid reflux, also known as GERD, is a condition in which stomach acid flows back up into the esophagus. This can cause a burning sensation in the chest or throat and lead to other symptoms like difficulty swallowing or pain when lying down. Acid reflux is often aggravated by lying down, which is why many people experience relief when they sleep on an incline.
Acid reflux is common, affecting up to 20% of Americans. Luckily, you can do several things to ease the symptoms of acid reflux, including changing your diet and sleeping position.
An adjustable bed base can be helpful for people with acid reflux because it allows you to sleep in a position that keeps your head and torso elevated. This can help to prevent acid from flowing back up into the esophagus, and it can also ease symptoms like heartburn and difficulty swallowing.
Eases Insomnia
Insomnia is a common sleep disorder that can make it difficult to fall asleep and stay asleep. According to the National Sleep Foundation, up to 30% of adults struggle with insomnia. Insomnia can lead to fatigue, irritability, and difficulty concentrating. It can also take a toll on your physical health, increasing your risk for high blood pressure, heart disease, and stroke.
Adjustable bed bases can be helpful for people with insomnia because they allow you to find a comfortable sleep position. For example, an adjustable bed can help you find a position that takes pressure off your spine if you struggle with back pain. If you have trouble breathing when you lie down, an adjustable bed can help you sleep in a position that keeps your airways open.
There are several other ways to ease insomnia symptoms, including relaxation techniques and sleeping on a comfortable mattress. But if you've tried all of these things and you're still struggling to get a good night's sleep, an adjustable bed base may be worth considering.
Improves Circulation
Poor circulation can lead to a number of problems, including fatigue, cold hands and feet, and swelling in the legs. It can also make it difficult to get a good night's sleep. That's because gravity pulls the blood in your body toward your feet when you lie down. This can cause uncomfortable symptoms like pain, numbness, and cramping.
When you sleep on a traditional mattress, your body is in a stationary position for hours at a time. This can cause your blood to pool in your lower extremities, leading to swelling and discomfort. However, an adjustable bed allows you to adjust your sleeping position throughout the night, improving circulation and alleviating pain.
Adjustable bed bases can help improve circulation by allowing you to sleep in a position that keeps your head and torso elevated. This can help prevent blood from pooling in your extremities and ease symptoms like pain, numbness, and cramping. If you're struggling with poor circulation, talk to your doctor about whether an adjustable bed could help you find relief.
Eases Restless Legs Syndrome
Restless legs syndrome (RLS) is a condition that causes an irresistible urge to move your legs. This can occur when you're lying down or sitting for long periods. RLS is often described as a feeling of ants crawling up and down your legs, and it can cause difficulty sleeping.
There is no cure for RLS, but there are a number of things you can do to ease the symptoms. These include taking breaks during long periods of sitting, exercising regularly, and sleeping on an adjustable bed base.
An adjustable bed can help ease the symptoms of RLS by allowing you to find a comfortable position that takes pressure off your legs. This can help reduce the urge to move your legs and improve your sleep quality.
Encourages Independence
If you're elderly or have a disability, an adjustable bed can help you maintain your independence. That's because adjustable beds allow you to adjust your sleeping position to suit your needs. For example, if you have trouble getting in and out of bed, an adjustable bed can be lowered to make it easier for you to get in and out. If you struggle with mobility, an adjustable bed can be raised to make it easier for you to get in and out of bed.
Our Recommendation: EB011 Electric Adjustable Bed Base from FlexiSpot
The EB011 Electric Adjustable Bed Base from Flexispot is a great option for people looking for an adjustable bed that can offer a wide range of benefits. The EB011 features a motorized base that can be raised and lowered to suit your needs. It also has a wireless remote control that makes it easy to adjust your sleeping position. The EB011 can support up to 600 lbs, making it a great option for people of all shapes and sizes.
If you're looking for an adjustable bed that offers a wide range of benefits, the EB011 electric adjustable bed base from FlexiSpot is a great option.
The Bottom Line
People sleep for an average of seven to eight hours a night. That's a lot of time spent in one position. If you're struggling to get a good night's sleep, an adjustable bed may be worth considering. Not only can an adjustable bed help you sleep better, but it can also offer several other benefits, including pain relief, improved circulation, and increased independence.
