Working from home has become a common practice for many people all around the world. Considering how many hours you spend on your computer, it’s paramount that you have an ergonomic setup. Ergonomics ensures that you’re operating at maximum efficiency, productivity, and comfort. At the same time, it helps prevent health problems that can develop over time. Therefore, this article provides a number of home office essentials from FlexiSpot, an ergonomics furniture manufacturer, that are designed to help maximize your ergonomics to stay healthy and efficient at your work.
What Is Ergonomics?
It’s important to have a clear understanding of what ergonomics is to know its benefits. Thus, it’s the process through which you set up a working environment in a way that prioritizes and maximizes efficiency. Various products can help improve ergonomics, which is what we’ll go over in this article.
Therefore, the primary benefit of ergonomics is to limit the amount of strain on your body when you’re working. For example, sitting straight on an ergonomic office chair can ensure that you have lumbar support to prevent back problems in the short and long terms. Another example is to have your screen at eye level so that your neck doesn’t strain when looking up or down. Thus, all of these factors and products that improve efficiency are based on minimizing health risks to your body.
Home Office Essentials from FlexiSpot
Here are some ergonomic products to help set up your home office for efficiency.
The All-in-One Desk Bike
This standing desk bike is designed to help you exercise while using a computer or laptop. It’s just like an exercise bike machine with multiple resistance levels but with a desk to place your computer. Therefore, you can choose to pedal when working to burn calories during an otherwise sedentary task. The desk is 20 inches by 22.8 inches, spacious enough to fit a laptop, a monitor, or books. It’s also sturdy and wabble-free, so it won’t shake when you move your legs. Moreover, the lockable gravity casters ensure that the desk doesn’t move out of its position on the floor unless you want it to.
The seat height is adjustable to make it comfortable for most users. In addition to that, the desk bike has eight resistance levels so that you can adjust how intense you want your physical activity to be. Also, regardless of how hard you pedal, you won’t be able to hear much of it. The desk bike is designed to be whisper-quiet.
The Adjustable E9 Standing Desk
Standing desks are a unique form of furniture that may help you be more productive than a seated setup. It may help you burn more calories than when seated because your legs and core are engaged to keep you upright and balanced. A study showed that using standing desks helped improve some professionals’ moods and overall wellbeing.
Thus, the adjustable E9 standing desk has four different height settings. Thus, you can ensure that your elbows are parallel to the floor when you’re typing on your keyboard or laptop. This way, you’ll minimize the strain on your wrists and arms. The minimum height for this model is 28.8 inches, and the maximum height is 48.4 inches.
Anti-Fatigue Mat DM1
An anti-fatigue mat for standing desks may be a great way to prevent your feet from hurting after long work hours. This particular mat is 0.98 inches thick. Thus, it helps keep your feet comfortable, allowing you to stay focused on your work. It also includes multiple massage points and mounds. Thus, it may help promote healthy blood circulation, wake tired feet, and improve physical (and mental) relaxation every time you shift your feet. The comfortable design allows you to use it with shoes or just socks. Also, it’s equipped with an anti-skid bottom so that it doesn’t slip or move when you’re standing on it.
Ergonomic Office Chair OC7
If you prefer sitting and working over standing or cycling, an ergonomic office chair is necessary. This office chair has an adjustable headrest to support your head and neck based on your height. In addition to that, its lumbar may help reduce back pain after long work hours. The chair also can be raised or lowered by 3.1 inches. Thus, you can help ensure that your feet are flat on the ground and your legs are almost parallel to the floor.
You may stress your lumbar spine by dangling your feet. If your feet still can’t reach the floor, then place a box to rest them. At the same time, it’s best to ensure that your knees are slightly below your hips.
The OC7 is a mesh chair.
Ergonomic Office Chair 2181E
You could consider a leather chair too. The 2181E model is a multi-purpose chair. So, you can sit upright when working and choose to recline and read a book in comfort. The leather texture and the premium high-density foam in the seat and lumbar support cushion offer exceptional comfort.
Fixed Height Table FD1
A sturdy desk is necessary to work in a seated position. The Fixed Height Table FD1 can help you keep your elbows almost parallel to the ground. While its height is not adjustable, it’s 29 inches tall, which can work for most people. Working at the right height is essential for ergonomics because it helps prevent wrist problems like carpal tunnel syndrome and impingement by keeping your wrists properly aligned.
It has a steel frame that prevents any movement when you’re typing. This table is also 47 inches wide, which is enough space for most people. It may also be able to fit a dual-monitor setup.
Monitor Stand S5/S6
If you use a desktop computer, a monitor stand can help reduce the strain on your neck during work. This is because it raises the height so that the center of the screen is at your eye level, keeping your neck straight when working. In addition to raising your screen, the monitor stand S5/S6 also has an integrated storage area to help you minimize clutter. The storage space also opens and closes like a drawer, removing non-essentials from your sight. This particular model also includes a USB charging port that you can use on your phone or other devices.
Moreover, you can also choose the optional UV sterilization feature with this monitor stand. This feature removes 99% of bacteria on your keyboard, mouse, and desk in only 10 minutes.
Monitor Arm MD01
You could also consider an intelligent monitor arm over a stand. This particular product offers maximum adjustment for a 17-inch or 30-inch monitor. Thus, you can adjust the height, tilt, distance from you, and you can move it left or right, depending on where you’re seated. An important ergonomics tip is to keep your monitor an arm’s length from your eyes. Doing so helps reduce the strain on your eyes. So, the ability to move it forward and backward is a great advantage. You can also use this monitor arm for a standing desk. Thus, you can set it to your eye level so that you can keep your neck straight when working.
The MDO1 monitor arm also includes a docking station with multiple ports, including an HDMI port, USB ports, and more. Therefore, you can expand the overall connectivity of your laptop.
Table Lamp TA1001
One type of home office essentials that may go overlooked includes office lighting. A bright lamp can help reduce strain on your eyes when you’re reading. It’s also helpful when working on a computer. Looking at a bright screen in poor lighting may affect your eyes. Eye strain can result in headaches, blurry vision, etc. A lamp can help even out the light sources on your desk. Also, it’s useful to have a lamp if your keyboard doesn’t have a backlight.
If you don’t have enough space on your desk, you could also consider this task lamp instead. It clamps onto your desk and includes an adjustable arm for you to position the light to your preference.
Quick Tips for Better Ergonomics
Now that you know what ergonomic home office essentials you could get for your setup, here are some ways you should use your furniture to prioritize efficiency and better health. Here are some quick tips to keep in mind.
Keep your monitor at arm’s length away from you to minimize eye strain
Position your monitor to meet your eye level
Ensure your wrist is straight (and not at an acute angle) when using your mouse
Sit straight and do not hunch over your laptop (use a laptop stand to prevent that and an external keyboard and mouse)
Keep your feet flat on the floor and your thighs almost parallel to the floor
Last Few Words
All of these home office essentials are manufactured by and available at FlexiSpot, a company determined to maximize better work efficiency and comfort for all. For more options on ergonomic home office furniture and accessories, visit Flexispot today! There are currently some fantastic discounts on these amazing products.
