Even if you live an active lifestyle, a desk job will hurt your back, neck, shoulders, or worse, a combination of these. You may tackle this concern by working out actively and regularly, whether by going to the gym or performing some basic but routine workouts at home, or simply remembering to keep yourself moving. Unfortunately, many of us don't get enough time for this. An occasional workout won't help at all; back and neck problems will still be evident, and you'll feel miserable all the time, especially when working, which will lead to you loathing your job.
The best part is that there are solutions to going to the gym and undertaking strenuous exercises multiple days a week. A height-adjustable standing desk is one of the best choices. Any standing desk would suffice, but a sit-stand desk is unquestionably the ideal option because you will be able to sit and stand while working.
So then you do your research for weeks or months even, not just because standing desks are a trend but most especially because you're close to desperate to do something about your nagging back pains. Also, because quality standing desks rarely come cheap. Then finally, you have one. What then? Whether you are new or have already been using one, how do you keep yourself motivated to ensure that your money didn't go to waste and that you're going to keep using (and benefiting) from your sit-stand desk? There is no dispute about the advantages of standing desks and how they boost productivity. Yet, reminding oneself to stand takes a lot more effort, especially if you're always too busy and tired.
Here, we'll be sharing some tips and ideas on how you can keep your sit-stand desk beneficial and keep yourself healthier, happier, and most of all, pain-free:
Make it a Routine
Humans are, by nature, routine beings. We are more inclined to stick to a routine once we have established one. We can scale this down to as basic as waking up around the same time every day. Our circadian rhythm, often known as a body clock, can be "set" and maintained through habit. This will assist you in getting out of bed in the morning. Having a healthy morning routine sets you off to a great start for the day. Maintaining a schedule at work, in addition to a morning ritual, might help keep you engaged all through the day. Set up a routine starting in the morning to get you started on the right foot, and stick to it throughout the week.
You can't just stand by leaning against your desk or bending your back and neck, for starters. You must stand straight, as it is intended for you to do. The right way to stand at a standing desk is with your toes pointed forward, and your feet fastened into the floor. You should also stimulate the majority of your leg muscles and have your back and neck upright but not too straight. After a little while, this will feel normal, and you'll always stand in this position without experiencing any soreness.
Set a Reminder
You can set up apps on smartphones to prompt you to get up periodically. If you don't have or do not want to install one, you can simply set a standard alarm. Some days, the after lunch hours and before leaving the office can be excruciatingly long. The afternoon slump can be brutal to overcome, and you may struggle to get out of your desk chair. Setting the alarm or reminder for a specific time to get you up can be beneficial. You can also set a timer to go off every 15-20 minutes if you are into that. Every time it goes off, switch from sitting to standing and vice versa. It would not only urge you to stand but will also help the time pass.
Adjust the Height of your Monitor
When your monitor is at an awkward height, you may have to lean forward to see it while standing, and then you may end up tipping your head back while sitting. These are not balanced positions, and they also have adverse effects on your shoulders and neck. To prevent this, use an adjustable monitor arm to raise your display to the recommended height. Make sure your display is at eye level and not too close to your face. When you extend your hand from your position, your fingertip should only graze the screen. Standing desks do not accommodate laptops well in terms of positioning. If you're using one, you should obtain an external monitor, keyboard, and mouse.
Take Advantage of Memory Settings
The top standing desk solutions include a memory setting mechanism, and they don't have to be extravagant. Using the feature lets users readjust to a comfortable seated or standing position. Thinking about using a standing desk is dependent on what the workstation has to provide. Using the memory settings, you can create a work schedule that is tailored to your needs.
Cushion for your Feet
You may also get an anti-fatigue mat for a standing desk with a suitable ergonomic design to help alleviate some of the pressure off your feet. When standing for extended periods, an anti-fatigue mat provides support for the feet. It also enables you to adjust your weight from one foot to the other while supplying enough padding to keep you motivated to stand for a prolonged time.
Setting daily goals for how you utilize your standing desk is similar to setting the alarm. If you despise the concept of an alarm blasting to urge you to sit or stand, integrate a personal objective into your daily ritual. It will help you stay engaged and energized throughout your job.
When transitioning to a standing position, the shoes you wear for the standing desk can either assist or hamper your comfort. Just as the surface of your floor might be an issue, you must make sure that your footwear is comfy as well as of excellent quality. If wearing your comfortable shoes while commuting is an issue, consider leaving them at your workstation and switching into work shoes.
Just because you purchased a superb sit-stand desk from FlexiSpot, that does not mean that you must continuously use it indefinitely. The proper standing position, along with short walking activities from time to time, is beneficial, but you must still take rests. Breaks are essential in all aspects of life, and they are critical here.
Setting and attaining targets is terrific. However, in addition to the enjoyment of achieving your objectives, it is good to have an incentive in place once you do. This will support you in sticking to your goal even if you are having an awful day. Some people use food to motivate themselves. Others will participate in an event. Your reward can be anything that triggers you. Remember that you should not go overboard. We want to make strides in terms of lifestyle and well-being. The reward should unquestionably correspond to the aim.
Finally, a quality height-adjustable standing desk will be a marvelous experience for your health. Still, as you've already noticed by now, it won't do you much good if you don't constantly use it to your advantage and use it appropriately. Try these ideas to remind yourself that being pain-free doesn't seem so far.