Sitting is recently being accused of raising the risk of heart disease and cancer, which is why the office atmosphere has changed dramatically.
Flexible working habits allow workers to roam around during the workday, resulting in a rise in the number of standing workstations in the workplace. The overall goal is to spend less time sitting to optimize your health.
If you are thinking about buying a new office desk for your business or home but do not know whether a standing or sitting desk is best for you, we have put together a comprehensive guide to help you choose which desk is suitable for you and answer a few burning questions you may have.
To make the most out of your work experience without causing issues to your health, you should look into ergonomic office equipment. In this article, we will discuss and compare whether a standing or sitting office desk is the one for you.
What Studies Have Found Out
Standing for six hours a day rather than sitting, according to a recent study published in the European Journal of Preventive Cardiology, can help with weight loss. The study looked into whether standing or sitting burns more calories.
Researchers looked at more than 46 research with a total of 1,184 participants. The average age of the respondents was 33. Furthermore, 60% of the participants were male, with an average weight of 143 pounds.
When compared to sitting, standing burnt 0.15 calories per minute higher. A 143-pound person would burn an additional 54 calories per day if they stood for six hours a day instead of sitting. Researchers also found that standing increases muscle activity, linked to a lower risk of strokes and heart attacks.
Standing may burn even more calories, according to researchers, because people are more prone to move while standing. However, new studies on the health effects of standing for long periods have come to different results.
According to a 2017 study published in the American Journal of Epidemiology, those who stand for long amounts of time during the day are twice as likely to develop heart disease.
On the other hand, sitting too long has been associated with an increased chance of mortality, while other studies have not been able to find a substantial correlation.
The bottom line is that moving and shifting between standing and shifting can make more drastic improvements to your body and lifestyle.
Standing Desks or Sitting Desks: Which Reigns Supreme?
When purchasing a new office desk, you are thinking about whether you want a standing or sitting desk. If you consider buying a standing desk for your office, you should first learn more about them. Do not worry because this article helps you determine which one you would be purchasing.
A height-adjustable desk or an electrically height-adjustable desk are two options for improving your movement all through the day.
By being more active and boosting efficiency, a height-adjustable desk can help you stay in shape and reduce the number of aches and pains. If you work as an architect or designer, a standing desk may be the ideal option for you.
It is vital to consider the features that come with the desk for the price you're paying, as these desks are slightly more expensive, especially if you want an electric desk that adjusts height quickly.
FlexiSpot's Adjustable Standing Desk Pro Series might be the one you are looking for. This quality standing desk is made of powder-coated steel tubing that resists scratches and stains. Even at the highest level, the dual-motor lifting mechanism and strengthened structure could guarantee optimum stability.
Alternatively, if a classic sitting desk is more your style, there are hundreds of office desks available in the market in a range of sizes, designs, and colors, you will be able to find something that meets your requirements.
However, this does not give you the flexibility and variety you need like the height-adjustable standing desks. But if you stick to that, you will need a top-quality office chair to go with your desk that gives comfort and support while you are working.
Is It True that Standing Office Workstations are Superior to Sitting Office Desks?
The most popular office solution is still a standard office desk with a supportive chair, but it can only be pleasant for so long until your back starts to hurt, that is why it is a good idea to move around frequently throughout the day.
After all, sitting for long periods has been linked to various disorders, including heart disease and cancer, so it's no surprise that many individuals are choosing a standing desk at work.
By creating a convenient working environment, a height-adjustable desk aims to shorten the time spent sitting. They accomplish this by allowing you to sit or stand as you move throughout the day, encouraging us to be more active at work.
Pros and Cons of Both a Standing and Sitting Desk
● Standing Office Desks
This type of desk allows you to shift between standing and sitting down comfortably. Withstanding as opposed to sitting, you can reduce any occurrences of back pain and slouch. This desk also allows you to make movements that help you burn even little calories. It lowers the risk of gaining weight because you get to move more.
A standing desk is often an investment one should make. It is not that inexpensive. Also, those who take the time and exposure to get used to a product might find this equipment a little hard or technical. A standing desk leads you to stand for a longer time, which can sometimes cause pain and soreness in your whole body.
● Sitting Office Desks
Some have weak knees and inflamed joints, and a sitting desk can benefit them. Also, sitting desks allow you to have an ergonomic chair. This is also known to be more affordable and more popular than standing desks.
We all know that sitting for a very long time without intervals can be detrimental to your overall health. If not adequately supported, you tend to slouch and strain your shoulders, neck, and back. Also, sitting on office desks could increase the risk of diseases because of immobility.
Checking Out Ergonomic Solutions on FlexiSpot's Website
Visit FlexiSpot by clicking here, and you will find a vast selection of ergonomic standing desks in a variety of sizes, shapes, and styles that are perfect for your business or home. A new office desk is available in a variety of styles and choices. All of the office desks, ergonomic chairs, and accessories meet the highest quality standards.
To suffice, there is no definite answer to this query. Whether you want to get a sitting or standing desk, it all boils down to what you are most comfortable using. Just make sure it does help you combat health issues and allow you to perform and be at your best. It just entirely depends on your preferences. We hope that this article somehow sheds light on your concerns.