We all know that college can be a tough time. There are exams to study for, socializing to do, and just general life stressors. It can be challenging to keep up with our studies while also trying to maintain a healthy lifestyle. So how do we stay fit while studying at home?
Here are some essential tips that you can use to make sure you don't compromise your studies or your health.
Make A Schedule
One of the most important things you can do for your health is to make a schedule and stick to it. This means getting up at a reasonable time every day, taking breaks at regular intervals, and going to bed at a reasonable time.
It can be tempting to stay up late into the night studying or socializing, but this is not good for your health. You need to get enough sleep to function properly and being up all night will leave you feeling exhausted the next day.
Make sure to schedule some physical activity during your day. Just because you're studying at home doesn't mean you can't fit in some exercise. Getting your heart rate up and breaking a sweat for at least 30 minutes every day is essential.
You can do this by going for a run, doing an at-home workout, or even going for a long walk. Just make sure you're getting some exercise every day.
Eat Healthy
It can be easy to reach for unhealthy snacks when you're studying at home, but it's essential to try and eat healthy as much as possible. This means eating plenty of fruits, vegetables, lean protein, and whole grains.
It's also important to stay hydrated, so ensure you drink plenty of water throughout the day. And if you are craving something sweet, opt for a healthier option like fruit instead of candy or cake.
Take Breaks
We often spend hours sitting at our desks when we're studying, which isn't suitable for our posture or energy levels. Make sure to get up and move around in your breaks, even if it's just for a few minutes. Go for a walk, do some stretches or hop on a mini-trampoline. Anything to get your body moving will help!
It's essential to take breaks when you're studying at home, so you don't get burnt out. Make sure to step away from your books or computer every few hours and take some time to relax.
You can do this by watching a movie, reading for pleasure, or just taking a nap. Time to relax will help you focus when you return to studying.
Get Enough Sleep
As we mentioned before, getting enough sleep is essential to stay fit while studying at home. Make sure you get at least eight hours of sleep every night to feel rested and ready to tackle the day.
Staying fit while studying at home can be challenging, but it's possible. Make sure you're making a schedule for yourself, eating healthy, and getting enough exercise and sleep. If you do all of these things, you'll be on your way to success.
Drink Plenty Of Water
While it's essential to stay hydrated throughout the day, it's imperative to drink plenty of water when you're studying at home. Make sure you have a water bottle with you and take sips between study sessions. This will help you focus and also keep your energy levels up.
If you're struggling to Drink plenty of water, try adding some fruit to your water or investing in a reusable water bottle with a built-in filter. There are also plenty of apps that can help you track your water intake and remind you to drink up. So there's no excuse not to drink plenty of water while studying at home!
Don't Stress Out
It's important to stay calm and relaxed when studying at home, so you don't get overwhelmed. Try some deep breathing exercises or meditation if you find yourself tense.
There are also plenty of apps that can help you relax and de-stress. So if you're feeling overwhelmed, make sure to download one of these apps and give it a try.
Invest In Some Exercise Equipment
Getting your heart rate up and breaking a sweat for at least 30 minutes every day is essential. But if you're struggling to do this while studying at home, it might be time to invest in some exercise equipment.
There are plenty of options out there, from yoga mats to mini-trampolines. And if you don't want to spend too much money, plenty of second-hand options are also available. Just make sure you find something that will help you get moving and that you enjoy using.
Exercise equipment is a great way to stay fit while studying at home. But it would be best if you found something you enjoy using to keep using it.
Invest in a Standing Desk
A standing desk, also sometimes known as a stand-up desk, is a type of desk that allows you to work while standing up. It's becoming more and more popular as people realize the health benefits of standing while working.
There are a few standing desks available, from adjustable desks that you can use with your current desk to completely standalone desks made for standing. If you're considering investing in a standing desk, research and find the right one.
So if you're looking for a way to stay fit while studying at home, consider investing in a standing desk. It could be the best decision you ever make!
Benefits of a Standing Desk For Studying
Many benefits come with using a standing desk, especially when you're studying at home. Standing desks can help improve your posture, increase energy levels and circulation, and even boost productivity.
Let us look at each benefit in detail
Improves Posture
One of the main benefits of using a standing desk is that it helps improve your posture. If you're someone who tends to slouch when they sit, using a standing desk can help you fix that bad habit. Standing up straight not only looks better but also helps reduce back pain and can even make you look taller.
Increases Energy Levels
When you're stuck sitting down all day, it's easy to feel sluggish and tired. But standing up while you work can help increase your energy levels. This is because standing up activates more muscles than sitting down, leading to increased blood flow and circulation. So if you feel tired while studying at home, try standing up and see if it makes a difference.
Better Circulation
Speaking of increased blood flow, another benefit of using a standing desk is that it can help improve your circulation. Sitting down all day, your blood flow slows down and can even pool in your legs. This can lead to varicose veins and other circulation problems. But when standing up, your blood circulates better, and there's less risk of these problems.
Boosts Productivity
In addition to all the physical benefits of using a standing desk, there are also some mental benefits. One study found that using a standing desk can boost productivity by up to 15%. So if you're looking for a way to get more done while studying at home, a standing desk might be the answer.
There are plenty of other benefits of using a standing desk, but these are some of the most notable. If you're struggling to stay fit while studying at home, investing in a standing desk is a great way to do it. And who knows, you might even find that your productivity increases too!
Modern Day Standing Desks
Several standing desks are available on the market, and some are better than others. One desk that is sure to raise eyebrows is the Vici Duplex Standing Desk. You can use this desk as a flat surface or two-tiers, making it increasingly versatile.
For instance, if you like to have your monitors placed at a higher level than your keyboard and mouse, the desk allows you to raise one section and keep the other one lower. You can also use the raised tier to place decorations such as photo frames or plants.
The desk is designed and manufactured with robust materials that resist scratches and remains stable even when fully raised. It has adjustable feet so you can work on a level surface even if the floor is uneven below.
The desk adjusts height at the press of a button, and you can even store up to four positions to ensure that you get to your desired position without having to make measurements over and over.
