The past years have been difficult, with many events making it hard for many of us to get seven hours of sleep every night. Surveys have been conducted on the issue of sleep, and the results have shown that several people have anxiety about the future, which stops them from having enough sleep. However, with world sleep day fast approaching, there has never been the right time to prioritize sleep and take the necessary steps to ensure this is a success. The article aims to guide you on the tips one can follow during this event.
World sleep day is an annual celebration of sleep which is usually held in March of every year. The event falls on the Friday before the spring equinox. In the northern hemisphere, this vernal equinox is called the spring equinox, while in the southern hemisphere; it is called the fall equinox. This equinox is a period when the length of night and day is equal and signifies the beginning of spring. The article aims to discuss this event by talking about its history, how to celebrate the day, the products you can use during this day, and finally, how people celebrate this event. From this content, you will understand what you need to do to improve sleep. Our simple tips on celebrating a sleep day can turn your average sleep into great sleep. Here is how:
Flexispot tips for celebrating sleep day
1. Create a Comfortable Sleep Environment
The first step towards a good night's sleep is creating a comfortable sleep environment. A quiet, dark, and cool bedroom will help you sleep better. Invest in high-quality bedding and pillows to help you sleep comfortably. Flexispot offers a range of ergonomic pillows and mattresses that can provide the perfect amount of support to help you sleep better.
2. Establish a Sleep Routine
Establishing a regular sleep routine is key to achieving quality sleep. Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body's circadian rhythm, making it easier for you to fall asleep at night and wake up in the morning. You can also incorporate relaxation techniques, such as meditation or deep breathing, into your bedtime routine to help you wind down and prepare for sleep.
3. Upgrade Your Bed to an Adjustable Bed
An adjustable bed can take your sleep to the next level. With a Flexispot adjustable bed, you can easily adjust the angle of your head and feet to find the perfect sleeping position for you. This can help alleviate common sleep issues, such as snoring, acid reflux, and back pain. In addition, an adjustable bed can also provide a comfortable space for reading or watching TV before bed.
4. Practice Sleep Hygiene
In addition to creating a comfortable sleep environment and establishing a sleep routine, practicing good sleep hygiene is also important for achieving quality sleep. This includes avoiding caffeine and alcohol before bedtime, limiting screen time before bed, and avoiding heavy meals late at night. Additionally, getting regular exercise can also help promote quality sleep.
5. Share Your Sleep Tips with Others
Finally, one of the best ways to celebrate World Sleep Day is to share your sleep tips with others. Sleep is a crucial part of our overall health and wellbeing, and by sharing your knowledge, you can help others achieve better sleep. Use social media to share your tips and encourage others to prioritize their sleep.
In conclusion, celebrating World Sleep Day with Flexispot is all about prioritizing your sleep and taking steps to improve your sleep quality. By creating a comfortable sleep environment, establishing a sleep routine, upgrading to an adjustable bed, practicing good sleep hygiene, and sharing your sleep tips with others, you can take action towards better sleep and better health. So, let's celebrate World Sleep Day together and make quality sleep a priority in our lives!
Sleep is essential for your health
This title is the theme for world sleep day this year. Apart from exercising and eating well, sleep is a behavior that is essential to your mental, physical, and social well-being. However, it is not yet commonly considered a vital behavior that yields good health. This day is your chance to encourage sleep health because your existence depends on it.
Who created world sleep day?
It was created in 2008 and has been hosted by the world sleep society for years. Every year, the event has a catchphrase it uses to promote the day. For instance, 2022's was on quality sleep, a sound mind, and a happy world. The annual awareness event was brought to life by a medical community and a group of healthcare providers researching sleep medicine. Its first goal was to get sleep healthcare providers to distribute and discuss sleep information worldwide.
The American Sleep Association reports that over 50 to 70 million people suffer from a type of sleeping disorder, and the most reported condition is insomnia. The aim was to discuss sleep problems and find solutions, hence this organization's start. Ever since its creation, people worldwide have celebrated this day to spread positivity in the world of sleep.
How people celebrate the world sleep day
Taking a nap
People capitalize on the afternoon calm with a little nap on this day. Research shows that you only require about 20 minutes to reap the benefits of sleep, which include low risks of heart disease and stroke, a healthy brain boost, and even healthier blood pressure. Acknowledging and realizing the importance of sleep is the first step to participating in this event.
Participate in a sleep awareness event
Like many other people, you can donate to a sleep fundraiser during this event to help in supporting more research into disorders like insomnia and sleep apnea. Suppose you are wondering where to find one. In that case, you can check for upcoming events in your local area or look for an online sleeping foundation and get connected with it by donating. This way, the event can go on, which is beneficial to society.
Talking to sleep professionals
During this day, people who believe they are suffering from sleep disorders seek medical aid from sleep professionals. You don't have to wait for this day to seek help, but this is among the perfect moments to do it. Professionals can recommend a sleep taste diagnosis and more sleep disorder solutions that are helpful for people worldwide.
Creating sleep rituals
People are encouraged to create a sleep ritual on this day. When turned into a habit, it is a specific process that can prepare the mind and body for sleep. It could include setting aside some time every night to relax in bed with a healthy drink and a journal, reflecting on the day's event, or making a to-do list for the next day's priorities. You can decide to listen to soothing music and many other things.
Download a sleep app
People are also encouraged to download a sleep app to celebrate this event. It is because sleep apps can help soothe your brain to sleep or measure your sleep rhythms during the night. Several sleep apps can do anything from tracking your sleep to offering light that can help you sleep. Consider this option against removing electronic gadgets from your bedroom, which may be handy.
Meditate
Meditation relieves stress, anxiety, pain, and fatigue. Research has found that it can also help fix sleep disorders like insomnia. You shouldn't spend so much time meditating to see the results because five minutes of mindfulness can do the trick. During this day, you and other people can practice five minutes of mindfulness as an honor for the day, and as a result, you can enjoy your sleep.
Flexispot helps you to celebrate this event by having offers on the following adjustable beds;
Adjustable Bed Base S4
The bed has sturdy legs that are intact after passing 25,000 wobble tests. Also, its adjustment is smooth since its operating noise is less than 55 decibels, and you can't get stuck while lowering or raising the bed. The bed leg comes in 4 different heights of 3", 6", 9", and 12", giving you the best ergonomic solutions. Apart from being suitable for people of different heights, your under-bed storage needs will be met when you use it. For those who worry about the floor, this bed comes with 6 sheets of non-slip felt stickers that you can use to stick under the bed legs and protect your carpet and floor. Also, the bed has a zero gravity mode that raises your legs above your heart to protect your spine. This position helps with your sleep and improves blood circulation.
Other features include;
Stable, adjustable bed frame
Under-Bed lights
Side pocket for storing the remote control
Sidebars to hold your mattress firmly
The bed has a price drop of $150 and goes for $449.99 during this event.
Adjustable Bed Base S5
With a $150 drop in price, this durable, adjustable bed can hold up to 750lbs and lasts up to ten years. The S5 can easily support medium stature three adults and is strong even when the feet and head are raised to the highest level. It also has a wireless remote control with backlighting that makes control in the dark simple. The bed comes with a ten-year warranty and a 30-day free-return service for dissatisfied customers.
Other features include;
Smooth operation
Stable frame
Flexible bed leg heights
Under bed lights
Zero gravity mode that keeps you healthy
Let your family, friends, and followers know about this important day and what Flexispot offers by sharing on social media with the hashtag #WorldSleepDay.
